If you frequently suffer from lower back pain, you understand how much it affects how you feel not only physically, but mentally as well. The American Chiropractic Association reports that 31 million Americans deal with low-back pain at any given time. Back pain can affect your mood, appetite, sleep, concentration, stress levels, and more.

One of the most popular activities to help ease back pain is yoga, which incorporates various stretches and relaxation techniques. Yoga helps to strengthen the abdominal and back muscles, which helps to significantly reduce back pain.

3 Yoga Poses to Relieve Back Pain

Simple yoga poses can minimize back pain and the mental stress that comes with it. Plus, you these poses are easy to do almost anywhere.

Downward Facing Dog

Downward Facing Dog is a total body stretch that specifically targets the back muscles supporting your spine.

How to Do It: Starting on your hands and knees, move your hands slightly in front of your shoulders. While pressing back with your hands, lift your knees off of the floor and push your tailbone toward the ceiling.


Forward Fold/Upward Forward Bend

Forward Fold/Upward Forward Bend relieves pressure from the lower back while releasing stiff, tense shoulders. This therapeutic pose has a variety of health benefits, including relieving tension in the spine, neck, and back.

How to Do It: Standing with feet shoulder-width apart and knees bent, bend forward from your waist and let your arms and head hang loosely, toward the floor. Make sure to practice deep breathing throughout the pose.


Child’s Pose

Child’s Pose helps to stretch out the spine and de-stress the body and mind. This stretch is great to practice at the end of a long day.

How to Do It: Starting on your hands and knees, stretch your arms straight out in front of you and then sit back, resting your glutes just above your heels. Hold this position for five to ten breaths, and push back up onto your hands and knees. Repeat as needed and shift to point your knees outward on each side for a deeper stretch.


Get Started Today

Yoga is just one of the various activities you can incorporate into your life to help reduce back pain. Other helpful remedies to ease discomfort include taking a walk, swimming, and/or using hot/cold packs. Control your back pain so it doesn’t control you.

Contact Pain Treatment Centers of America

While yoga is an excellent way to help manage your back pain, you can do more through Pain Treatment Centers of America (PTCOA). Offering medical management and interventional pain management options, PTCOA physicians will help you get back to a healthy and happy lifestyle.

Find a location and schedule an appointment today.

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