Preventing Pressure Ulcers

What is a pressure ulcer? A pressure ulcer is a sore that is caused by lying down or sitting in the same position for too long. If there is pressure on your skin for too long, it can cut off the blood supply to the area. The skin gets weak and can die without enough blood. Pressure ulcers are a serious problem.Pressure ulcers are also called bedsores or pressure sores. They occur most often where your bones are close to the surface of the skin, like your heels, ankles, hips, back, elbows, ears, head, and behind the knees.

How can I prevent ulcers at home?

1. Move Often - In bed, change your position at least every 1 to 2 hours. You can shift your weight or turn over. You may want to use an alarm or timer to help remind yourself it's time to move. In a chair, sit up straight and shift your weight from one side to the other every 15 minutes. Get up and walk around if your doctor has cleared you to do so.
2. Check your skin often - Check your skin during the day, especially if you are in bed or a chair most of the time. You may need to use a mirror to see everywhere or you can ask someone to help you look for: Feel your skin and compare it to the surrounding area. Feel for any areas that may be: - Areas of redness over bony places like your heels, ankles, knees, hips, back, elbows , and head. - Blisters, bruises, cracks, scrapes, or any opening in the skin - Damp or moist skin - Dry or flaky skin - Firm or Hard - Swollen - Warm or cold
3. Protect your skin - Keep your skin clean and dry Protect your skin from rubbing and pulling - Change sheets or bandages often if they get wet - Avoid harsh soaps and skin care products that contain alcohol. - Avoid using hot water or heating pads. - Ask your pharmacist or healthcare provider about moisture protection products. They can protect the skin that is often wet from sweating, wound drainage, or urine. - If your skin gets wet, gently pat it dry with a towel. - Avoid massage over bony areas.
4. Arrange your space wisely - Avoid using extra layers of linens or underpads. Clean up any crumbs from your bed or chair. Keep unnecessary items off your bed. In a chair, reduce pressure on sensitive areas by using: - The extra layers can wrinkle when you lie on them and make it easier to get a pressure ulcer. - Extra layers also make your skin warmer and more damp. - A foot rest or footstool to support your feet so there is less pressure behind your knees. - A special seat cushion or pad that reduces pressure. Avoid sitting on a ring or "donut" cushion. - Avoid using sheepskin for cushioning.
5. Eat Well - Eat a variety of healthy foods and get plenty of protein. Drink 6-8 glasses of water each day. Take a multivitamin each day. - Foods high in healthy proteins include milk, eggs, cheese, yogurt, beans, seafood, soy, and white meat like chicken or turkey.

CALL YOUR DOCTOR OR HOMECARE NURSE IF YOU HAVE:

Pink, red, purple, or blue areas on your skin from pressure Skin over a bony area that feels hard, warm, or cool compared to the skin around it Any open sores, shiny spots, blisters, or places where the skin has been rubbed or scrapped off, 844-215-0731.