20 Chronic Pain Blogs You Should Follow [2021]

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The Internet contains over 570 million blogs, and with so much information scattered all over the place, it's difficult to focus attention on just the most pertinent and helpful information. Fortunately, some companies and bloggers have compiled this information into beautifully written, informative blogs with tips for daily life, pain management, and recipes for healthy eating. In no particular order, these are our top twenty favorites when it comes to chronic pain blogs.

2021 Top 20 Chronic Pain Blogs

1. Pain Treatment Centers of America

Shameless plug, but we have to start with our own blog! We offer a bushel of in-depth posts on all things chronic pain, including articles on pain management, pain treatment, and more! Our audience has been steadily growing, and we look forward to bringing you more evidence-based insight on chronic pain.

2. Very Well Health: Chronic Pain

Very Well Health is one of the original sources for all things health. Posts on this popular health website provide medically reviewed content on a variety of topics related to chronic pain, such as treatment options, new scientific discoveries, and general guidance. Each post is written by a healthcare professional like a physician, nurse, or patient advocate who has been vetted by a board-certified physician.

3. Sarah Hackley

Migraines are an extraordinarily prevalent neurological disease, affecting 39 million men, women, and children in the US. If you are among that number, then Sarah Hackley is the blogger for you. Sarah often writes and publishes on several migraine sites, providing practical, realistic advice for migraine sufferers (and their loved ones). However, her personal website offers some of her more popular posts that discuss the day-to-day realities of raising children with migraines.

4. ScienceDaily: Chronic Illness News

Find out about the latest research on ScienceDaily. Read about coping with chronic illness. Discover new treatments for chronic illnesses.

The site is more of an online magazine, but their posts provide you with the latest news about chronic illnesses and treatment. This is an excellent resource that can help you to be as informed as possible.

5. Mighty Well: Chronic Illness

Mighty Well has an excellent blog covering a wide range of health topics, as well as a section on chronic illnesses. In their content, they aim to empower patients and tell stories of inspiring chronic illness warriors. Their website states: “The mission of Mighty Well is to help patients and their caregivers turn sickness into strength. We are leading the global charge that changes the perception of patients from victims to fighters.”

6. InvisiblyMe

Written by Carol Homer (who goes by Caz), InvisiblyMe is about the various ways Caz has adapted her life to live with chronic illnesses while providing educational posts and information for other patients struggling with chronic pain and illness. Caz is an award-winning blogger who also copes with a number of chronic illnesses, including: MECFS, fibromyalgia, chronic migraines, anxiety, Raynaud’s Disease, pernicious anemia, bronchiectasis with lung inflammation and scarring, and she has a stoma bag due to having her large bowel removed.

7. ChronicBabe

ChronicBabe empowers those living with pain to live life to its fullest despite illness. Using her own experience, Jenni Prokopy explores various approaches, including exercise, diet, meditation, cognitive therapy, physical therapy, and biofeedback training. Prokopy was diagnosed at 25 with fibromyalgia, and subsequently other conditions including asthma, anxiety, Raynaud’s phenomenon, GERD, and thyroid disease. Prokopy's goals are to help her readers "gain new confidence, boost your career, nurture lifelong friendships, have great sex, save more money, and in general, be more fabulous."

8. Through The Fibro Fog

The author of this blog is Claire, a woman living with fibromyalgia and other chronic illnesses. She shares her experience of what it is like to live with chronic illness and raises awareness for others. Among other things, she describes aspects of her daily life with fibromyalgia and other chronic conditions, discusses her experiences with several medical tests and treatments, and facilitates discussions about everything related to chronic illness.

9. The Mighty: Chronic Illness

The Mighty is a popular blog site that allows participants to share their experiences of health challenges. Those with chronic illnesses can post blog entries about their own experiences in the chronic illness section. As a result, they have the opportunity to speak out, connect with others who understand what they're going through and raise awareness about the issues they face.

10. Arthritis Health

The Arthritis Health blog offers in-depth articles about the latest pain research and chronic pain treatment options. These posts offer an in-depth look at chronic pain written by medical professionals.

11. A Chronic Voice

A blog written by Sheryl Chan, who struggles with lupus and blood clots as well as many other health issues, comes across as supportive and personal. A Chronic Voice is a chronic pain management resource and resource site with over 37,000 readers. Recently, articles explored medical gaslighting, how the Covid-19 vaccine has affected people with chronic conditions, and how helpful (or not) certain health apps are for people with chronic pain.

12. Lupus Chick

Lupus Chick is written by Marisa Zeppieri-Caruana who also speaks publicly about autoimmune disorders like lupus. Zeppieri-Caruana first started blogging in 2008 after suffering strokes, PTSD, a brain injury, heart complications, a pulmonary embolism, chemotherapy, being diagnosed with lupus, and more. Blog contributors cover autoimmune disorders, beauty and style, body and mind, education, careers, devotions, food, entertainment, interviews, products and tools, and relationships. There’s something for everyone!

13. Dr. Lynn Webster

As opposed to many other chronic pain blogs on this list, this one is written by an established and well-educated pain management expert. Board-certified in pain medicine and anesthesiology, Dr. Lynn Webster lectures about the prevention of opioid abuse and has authored more than 300 books and journal articles. Blog topics include legislation, addiction, the opioid epidemic, and CDC guidance about chronic pain.

14. Spooniehacker

Spooniehacker was created by Aly Fixter, a journalist who suffers from chronic health issues. It offers articles written by ill and disabled writers on topics including relationships, art, app reviews, chronic pain solutions, and more. The site also publishes interesting opinion pieces on various chronic pain topics.

The blog name comes from the concept of spoons. If you’ve never heard of this concept, the spoon analogy was created by Christine Miserandino where she explains to her college friends what it’s like to live with a chronic illness or disability.

15. Despite Pain

Despite Pain, written by Elizabeth Sirrell, offers strategies for dealing with chronic pain and examines methods that can help sufferers live happy, fulfilling lives. There are many topics Elizabeth has explored, such as breathing techniques that can reduce symptoms, sleep techniques that can enhance your sleep, and mobility aids that can help you with outdoor activities.

16. WebMD’s Pain Management Blog

WebMD is quite useful if you have been diagnosed with a chronic illness or pain. From traditional drug treatments to alternative pain management techniques, Peter Abaci, MD, discusses the range of approaches to pain management.

17. Pathways

Pathways is a scientifically grounded pain therapy app that is designed to help stop chronic pain from all types of conditions. They have over 120 in-depth posts on all things chronic pain, written by chronic pain patients themselves, along with experts who share their insights.

18. Spine-Health

The editors at Spine-Health provide an extremely useful and comprehensive resource for people interested in understanding, preventing, and treating back and neck pain and other related conditions. In addition to peer-reviewed articles, the website's blog offers comprehensive information on degenerative disc disease, fractures, sciatica, spinal fusion, spinal stenosis, and spinal tumors, to name just a few of the topics covered.

19. Practical Pain Management

The Pain Stories & Solutions for the Chronic Pain Patient section of this popular pain management site launched in 2011 to provide information and hope for chronic pain patients. Their posts cover chronic pain from different perspectives, written by many different authors. The site offers “deep dives into conditions and treatments, relatable personal stories, and self-care strategies for managing pain and reclaiming one's quality of life.”

20. Better Movement

Author and movement therapist Todd Hargrove wrote this website to provide articles about all things chronic pain, including understanding pain and treating it accordingly, and of course, how to make sure your body is in motion. Exercise has many benefits, and this blog provides valuable information for anyone interested in learning more about movement.

While the health profession closes the gap between educating ourselves and improving diagnosis and treatment, there are valuable resources and support to be found. The Pain Treatment Centers of America is part of a community committed to a better quality of life for those living with pain. By no means are the blogs and websites shared here an exhaustive list.

If you would like up-to-date information on chronic pain management, conditions, and general chronic pain and illness articles, follow the Pain Treatment Centers of America blog. If you are experiencing chronic pain that is affecting your day-to-day life, reach out to your doctor for a referral to one of our locations where qualified physicians and staff can provide the best pain management treatments available.

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Spinal Cord Stimulation: Who Is a Candidate and What to Expect

August 28, 2026

Chronic pain can impact many areas of daily life, particularly when it continues despite medications, physical therapy, or other conservative treatments. For some, spinal cord stimulation (SCS) may provide an alternative for managing ongoing pain and enhancing function. At Pain Treatment Centers of America, we study each patient’s well-being, medical history, and treatment goals to determine if SCS is suitable as part of a personalized pain management plan. What Is Spinal Cord Stimulation? This pain management treatment uses a small, implanted device to deliver mild electrical signals near the spinal cord. These signals can change how pain messages get to the brain, which may reduce chronic pain intensity. SCS is most commonly considered for certain types of chronic pain. SCS is typically considered for chronic nerve-related pain, such as pain that persists after surgery or does not respond to other treatments. It is not intended for all types of pain, and eligibility is based on individual factors. Stimulation may be considered for adults experiencing chronic pain that has not improved sufficiently with more conservative treatments. Candidates may have conditions such as: Chronic back or leg pain Nerve pain or neuropathy Persistent pain following spinal surgery Complex regional pain syndrome (CRPS) Specific types of chronic pain which have not reacted based on other treatments A thorough evaluation is essential before considering SCS. Your provider will review your symptoms, prior treatments, imaging, medical history, and overall health. A psychological evaluation may also be recommended to determine if an implanted device is appropriate. What Happens Before Spinal Cord Stimulation? For most patients, SCS starts with a trial period instead of immediate permanent implantation. During the trial, providers place temporary leads near the spinal cord and connect them to an external generator. This helps patients and providers assess whether stimulation delivers considerable pain relief and enhanced function. The trial lets patients experience the effects of spinal cord stimulation before deciding on permanent implantation. What to Expect During Permanent Implantation If the trial is successful, you may proceed with a permanent SCS system. Leads are placed near the spinal cord, and the pulse generator is positioned under the skin. The system is programmed to deliver stimulation based on your needs. As with any medical procedure, the stimulation involves possible risks and may not be appropriate for everyone. Your provider will review the benefits, risks, alternatives, and expected recovery before treatment. Personalized Pain Management at Pain Treatment Centers of America At Pain Treatment Centers of America, we recognize that chronic pain has many causes and affects each patient differently. Our experienced providers use a complete approach to diagnosis and treatment, considering your symptoms and goals. If you have serious back, nerve, or persistent pain despite other treatments, spinal cord stimulation may be an option to consider. Schedule a consultation with Pain Treatment Centers of America to see whether you are a candidate for SCS and to discuss appropriate treatment options.

How Poor Posture Contributes to Chronic Pain (and How to Fix It)

July 31, 2026

Many people spend hours each day sitting at a desk, looking down at a phone, or driving between appointments without realizing how these habits affect their bodies. Over time, poor posture places excessive stress on muscles, joints, and the spine, leading to chronic pain that interferes with daily life. At Pain Treatment Centers of America, we help patients identify the causes of persistent pain and develop bespoke treatment plans that improve function, mobility, and well-being. How Poor Posture Leads to Chronic Pain Proper posture keeps your body aligned, allowing muscles, ligaments, and joints to work efficiently. When posture is compromised—whether from slouching, hunching over a computer, or standing unevenly—certain muscles become overworked while others weaken. Such imbalance places unnecessary strain on the spine and surrounding tissues. Over time, poor posture leads to chronic pain in several areas of the body, including: Neck and shoulders Upper and lower back Hips and pelvis Knees Head, leading to tension headaches Many people don’t notice the effects immediately, but repeated poor posture can gradually cause inflammation, muscle fatigue, nerve irritation, and reduced flexibility. Common Signs Your Posture May Be Causing Pain Poor posture often develops slowly, making it hard to recognize until discomfort becomes persistent. Typical symptoms include: Frequent neck or shoulder stiffness Ongoing lower back pain Muscle tightness after sitting for long periods Headaches which start at the base of the skull Rounded shoulders or a forward head position Fatigue from standing or sitting throughout the day If these symptoms continue despite rest or over-the-counter treatments, it may be time for a medical assessment. Simple Ways to Improve Your Posture Improving posture doesn’t happen overnight, but small daily changes can greatly reduce pain and prevent future problems. Consider these healthy habits: Sit with both feet flat on the floor and your back supported. Keep computer monitors at eye level to reduce neck strain. Take regular breaks to move your body throughout the day. Strengthen muscles in your core to better support your spine. Practice posture awareness while standing, walking, and lifting objects. Try not to look down at your phone for longer periods of time by raising the screen closer to eye level. These simple adjustments can reduce stress on your body and improve comfort during daily activities. When Professional Treatment Is Needed While posture correction helps many people, chronic pain may require additional medical care, especially if poor posture has caused joint dysfunction, nerve irritation, or long-term muscle imbalances. A complete evaluation can determine whether posture is causing your symptoms and identify other underlying conditions that may be involved. Depending on your diagnosis, treatment may include: Physical therapy and guided rehabilitation Interventional pain management procedures Trigger point or joint injections Medication management when appropriate Personalized exercise recommendations Education on body mechanics and ergonomics Combining posture correction with targeted treatment often provides the greatest long-term relief. Personalized Chronic Pain Care at Pain Treatment Centers of America At Pain Treatment Centers of America, we understand chronic pain is rarely caused by a single factor. Our experienced providers evaluate the whole person to identify the root cause of discomfort and create individualized treatment plans that support lasting relief. Whether your pain stems from poor posture, repetitive strain, or another underlying condition, we’re committed to helping you improve mobility, restore function, and return to the activities you enjoy. If chronic neck, back, or shoulder pain is impacting your quality of life, schedule a consultation with Pain Treatment Centers of America today. Together, let’s customize a treatment plan that helps you stand taller, move more comfortably, and live with less pain.

When Pain Isn’t Structural: Understanding Neuropathic Pain

June 26, 2026

Pain is often associated with injury, arthritis, or another structural problem in the body. However, not all pain comes from damaged bones, joints, muscles, or tissues. Sometimes, the nervous system itself causes discomfort. This pain is called neuropathic pain and can greatly affect quality of life. At Pain Treatment Centers of America, we help patients determine the source of their symptoms and develop personalized plans to manage chronic nerve pain effectively. What Is Neuropathic Pain? Neuropathic pain happens when nerves are damaged, irritated, or dysfunctional. Unlike pain from injury or inflammation, it results from abnormal signaling within the nervous system. These disrupted signals cause the brain to sense pain even without ongoing tissue damage. Patients commonly describe neuropathic pain as burning, tingling, shooting, electric-like, or stabbing. Some may experience numbness, elevated sensitivity to touch, or pain that seems disproportionate to any physical findings. Common Causes of Neuropathic Pain Neuropathic pain can develop from a variety of conditions that affect the nerves or nervous system. Some common causes include: Diabetes-related nerve damage (diabetic neuropathy) Herniated discs are causing nerve compression Shingles and postherpetic neuralgia Complex regional pain syndrome (CRPS) Multiple sclerosis Spinal cord injuries Stroke-related nerve damage Chemotherapy-induced neuropathy Symptoms can vary widely, so proper evaluation is key for accurate diagnosis and efficient treatment. Neuropathic pain is often challenging to identify because imaging exams like X-rays, CT scans, or MRIs may not always reveal the source of the problem. Patients may experience significant pain despite having slight structural abnormalities. A complete evaluation includes medical history, physical exam, neurological assessment, and diagnostic tests when needed. Identifying nerve involvement is critical because neuropathic pain often responds differently to treatment than musculoskeletal pain. Treatment Options for Neuropathic Pain Successful treatment focuses on addressing the underlying cause when possible while reducing symptoms and improving function. Depending on the patient’s condition, treatment options may include: Medication management designed specifically for nerve pain Nerve block injections Physical therapy and rehabilitation Spinal cord stimulation Lifestyle alterations Interventional pain management procedures Many benefit from an approach that combines several therapies for the best outcomes. When to Seek Professional Care Persistent burning, tingling, numbness, or shooting pain should not be ignored. Early diagnosis and treatment prevent worsening symptoms and improve long-term outcomes. If you have ongoing pain not connected to a structural injury, it may be time to explore if neuropathic pain is the cause. An extensive evaluation can determine the source of your symptoms and identify the most effective treatments. Personalized Neuropathic Pain Treatment at Pain Treatment Centers of America At Pain Treatment Centers of America, we understand that chronic pain is complex and every patient’s experience is unique. Our team uses sophisticated diagnostic tools and evidence-based treatments to identify nerve-related pain and create individualized care plans to improve comfort, mobility, and quality of life. If you are experiencing persistent nerve pain symptoms, schedule a consultation with Pain Treatment Centers of America today. Together, we can develop a treatment plan designed to help you regain control of your daily activities and move toward lasting relief.

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