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Pain Treatment Centers of America

Wed, 01 Apr 2026 04:15:00 GMT

Pain Treatment Centers of America

Central Sensitization: Why Some Pain Feels Worse Over Time

If you live with Chronic Pain, you might notice your symptoms getting worse over time, even if there is no new injury or obvious reason. This can be both frustrating and confusing. One reason this can happen is Central Sensitization, where the nervous system becomes more sensitive to pain signals over time.

What Is Central Sensitization?
Central Sensitization happens when the brain and spinal cord make pain signals feel stronger, so your body reacts more to things that usually would not hurt. Over time, the nervous system can become accustomed to pain, so it persists even after the initial injury heals.

This heightened sensitivity can:
• Increase pain intensity beyond the root cause
• Cause pain to spread to other areas of the body
• Make normal sensations feel painful (a condition known as Allodynia)
• Prolong recovery and affect your ability to do daily activities

Common Signs of Central Sensitization
Central Sensitization can develop differently for each individual , but it often shows up with other Chronic Pain conditions. With these conditions, the Nervous System has a big impact on how pain is felt and why it lasts. These symptoms are real and can affect your quality of life, even if tests or scans do not show much physical damage.

Some common symptoms are:
• Ongoing pain without a clear physical cause
• Heightened sensitivity to touch, temperature, or pressure
• Burning, aching, or widespread discomfort
• Fatigue or disrupted sleep
• Difficulty concentrating or “brain fog”
• Increased pain during times of stress

Central Sensitization may appear with Chronic Pain disorders such as:
• Fibromyalgia
• Chronic Migraines or Tension Headaches
• Irritable Bowel Syndrome (IBS)
• Temporomandibular Joint (TMJ) Disorders
• Chronic Lower Back or Neck Pain

Treatment Approaches for Lasting Relief
Managing Central Sensitization means looking at the whole picture and finding a plan that fits each patient. Since the pain begins with the Nervous System, the treatments aim to reduce pain signals and help you feel and move better overall. Using these strategies together can help the nervous system respond less to pain and reduce discomfort over time.

Treatment plans may include:
• Medications that target nerve-related pain
• Physical Therapy to restore movement and reduce sensitivity
• Cognitive Behavioral Therapy (CBT) to address the emotional effects of Chronic Pain
• Stress relief techniques, for example, mindfulness or relaxation training
• Gradual activity pacing to rebuild tolerance without triggering flare-ups

Building a Sustainable Pain Management Plan
Being consistent and patient is important when dealing with Central Sensitization. Progress can be slow, but even minor steps forward can add up to real relief over time. Pay attention to your body, stay active when you can, and take care of both your physical and emotional health.

Pro Tip: Try not to get stuck in a cycle of doing too much and then needing lots of rest, which is sometimes called the “Boom and Bust” pattern. Avoiding this can help prevent flare-ups and keep you moving forward.

Take the Next Step Toward Pain Relief
Living with Chronic Pain is hard, especially when it gets worse for no clear reason. Learning about Central Sensitization can help you take charge of your care and explore treatments that go beyond the usual options.

If pain is making your daily life difficult, the team at Pain Treatment Centers of America is here to help. We work with each patient to build a Treatment Plan that targets the main causes of pain, helps you move better, and supports a better quality of life. Ask your Primary Care Doctor about setting up a consultation to begin your pain management journey.

Get Active This Spring with Low-Impact Exercises for Pain Relief and Better Mobility

Thu, 12 Mar 2026 23:49:20 GMT

Get Active This Spring with Low-Impact Exercises for Pain Relief and Better Mobility

As the weather warms and days grow longer, spring is a great time to get moving again. For those with chronic pain or recovering from injury, low-impact exercise may improve flexibility, strengthen muscles, and support overall health without excess strain. At Pain Treatment Centers of America , we encourage patients to stay active in ways that are safe, manageable, and support their pain management goals.

Why Low-Impact Activity Matters

Low-impact exercises help you stay active while limiting stress on the joints and spine. Unlike high-impact workouts with jumping or sudden movements, low-impact activities focus on controlled motion and gentle strengthening. These exercises can improve circulation, reduce stiffness, and help maintain joint function, all important for long-term pain management.

Regular movement also supports mental health, boosts energy levels, and can even help reduce inflammation over time.

Walking

Walking is one of the simplest and most available forms of low-impact exercise . It needs minimal to no equipment and can be adjusted to your comfort level. Whether you walk around your neighborhood, through a park, or on a treadmill, this activity promotes circulation, strengthens leg muscles, and supports maintaining joint mobility.

Start with shorter strolls and gradually increase your distance as your endurance improves. Supportive footwear and proper posture can make a big difference in comfort.

Cycling

Cycling in any format is another excellent choice for people looking to stay active without putting excess stress on their joints. This activity strengthens the legs, supports cardiovascular health, and provides smooth, continuous motion that is easier on the knees and hips than higher-impact workouts.

Stationary cycling can be helpful for those who prefer a controlled environment or are building strength after injury.

Stretching and Yoga

Gentle stretching and yoga may improve flexibility and reduce muscle tension. These activities focus on controlled movements, breathing techniques, and mindful body awareness. For many with chronic pain, stretching helps relax stiffness and maintain a greater range of motion.

Yoga routines can be adapted to different ability levels, letting you concentrate on comfort while gradually building strength and balance.

Building a Safe Activity Plan

When starting a new exercise routine, consistency and self-control are key. Start with shorter sessions and slowly increase intensity as your body adapts. Notice how your body responds and avoid pushing through sharp or persistent pain. This approach helps address both the symptoms and the primary causes of pain.

Take the Next Step Toward Better Mobility

Staying active can be an important part of controlling chronic pain and boosting quality of life. Low-impact exercises like walking, cycling, and stretching provide a safe way to build strength, increase flexibility, and enhance long-term mobility.

If pain is stopping you from staying active, the team at Pain Treatment Centers of America is here to help. We work alongside patients to develop personalized treatment plans that support movement, reduce discomfort, and help you return to activities you enjoy. Talk to your Doctor today about scheduling a consultation today to learn more about effective pain management options.

Understanding Medications & Pharmacologic Options for Pain Management

Sun, 01 Feb 2026 15:22:58 GMT

Understanding Medications & Pharmacologic Options for Pain Management

Chronic or acute pain has the potential to significantly impact your daily life, making even everyday tasks a hassle. Pain Treatment Centers of America believes that knowing your medication options is a crucial step in building an appropriate, personal pain management strategy. While many treatment options are available, pharmacologic therapy has been the peak of comprehensive care.

Types of Medications Used in Pain Management

Pain medications are not universalized. The selection of the right prescription depends on the pain type, severity, and medical history. Common categories include:

1. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

NSAIDs, such as ibuprofen or naproxen, tend to be the first line of defense for low levels of pain. They reduce swelling and provide comfort associated with conditions like arthritis, back pain, or joint injuries. In some patients, however, they can affect the stomach or kidneys. Therefore, careful studying and dosing guidance from a professional is key.

2. Acetaminophen

Acetaminophen is mostly for general pain reduction and is sometimes combined with other treatments. Unlike NSAIDs, it doesn’t target swelling. Nonetheless, it can be effective for pain relief and daily improvement.

3. Muscle Relaxants

For pain caused by muscle spasms or tension, muscle relaxants can provide relief. These medications work by calming overactive muscles and are usually prescribed for short-term use to prevent dependency or side effects.

4. Antidepressants and Anti-Seizure Medications

Certain antidepressants and anti-seizure drugs can treat neuropathic (nerve) pain. They work by altering how the nervous system processes signals of pain throughout your body. Even if you do not experience depression or seizures, these medications assist with pain control.

5. Opioids

Opioids are strong pain-relieving medications chosen for more potent pain when other options aren’t doing the trick. At Pain Treatment Centers of America, we practice strict guidelines to minimize risks, evaluate patient progress, and ensure healthy, responsible use. A combination of Opioids can be introduced to other treatments as part of a multimodal pain management plan.

Personalized Pain Management

The effectiveness of medications is best when combined with other therapies; physical therapy, interventional procedures, and lifestyle changes. We work closely with each patient to structure a plan that focuses on the root cause of pain, not just the signs.

Every treatment plan is carefully engineered, giving thought to variables like medical history, existing conditions, and possible side effects. Patients are taught how to use the medication safely, dosing schedules, and expectations of each prescription.

Take the Next Step

Understanding your medication options enables you to take charge of your pain and improve your life overall. If you’re having issues with chronic or acute pain, our professionals at Pain Treatment Centers of America will gladly help. We mix the most up-to-date pharmacologic therapies with personalized care to provide comfort, improve function, and enhance your total well-being.

Schedule a consultation today to learn which pain management medications are a good fit.

Preventing Winter Falls: Balance and Strength Training Tailored for Cold Weather Challenges

Thu, 15 Jan 2026 22:21:46 GMT

Preventing Winter Falls: Balance and Strength Training Tailored for Cold Weather Challenges

Winter, widely considered the season of comfort, is the time for indoor relaxation and quiet contemplation. However, winter also brings with it some very real dangers, including cold, dark, and slippery surfaces. For older adults or those dealing with chronic pain, a small slip on these surfaces can lead to serious injuries that take months to heal.

The good news? You can train your body to handle these challenges. Let’s explore some simple, safe exercises you or your loved ones can do from the comfort of your home to build your winter-proof stability.

Why Winter Increases the Risk of Falls

Cold weather brings more than just chilly air. It changes the way we move, how our muscles respond, and even how we think about walking. When it’s icy, people tend to tense up, take shorter steps, and look down more often.

Muscles also get tighter in the cold, which reduces flexibility. Plus, all those bulky layers of clothes mess with your center of gravity and limit how quickly you can react if you start to lose your balance. Your boots might be waterproof and warm, but they're probably not giving you the ankle support or ground feel you'd get from your regular shoes.

Then there's the simple fact that many of us move less in winter. Maybe you skip your daily walks when it's freezing, or you stop going to that exercise class because driving feels too risky. But here's the catch: the less you move, the weaker you get, and the weaker you get, the more likely you are to fall.

Building a Foundation

To prevent this, you simply need to work on two main things: balance and strength. Physical therapy and balance-focused exercises train your muscles, joints, and nervous system to respond faster and more effectively when something throws you off.

Balance Training

Balance isn’t just about standing still without wobbling. It’s about how your body reacts when something throws it off center. When you step on ice, for example, your brain and muscles have to communicate in an instant to keep you upright. If that connection is slow or weak, you’re more likely to fall.

Some simple ways to train your balance include:

● Single Leg Stands : Stand near a sturdy surface like a countertop or wall for support. Lift one foot slightly off the ground and hold that position for 10–15 seconds. Then switch sides. At first, you might wobble, but that’s perfectly normal. Over time, your legs, ankles, and core muscles will get stronger, and your balance will improve. Try doing 3 rounds on each leg daily.

● Heel-to-Toe Walk: Imagine you’re walking on a tightrope. Place one foot directly in front of the other, heel touching toe, as you move slowly across the room. This simple drill strengthens your stabilizing muscles and sharpens coordination. Keep your eyes forward, not down, and use a wall for light support if needed.

● Side Leg Raises: Hold onto a sturdy chair or counter. Lift one leg out to the side while keeping your back straight and your toes facing forward. Lower it slowly and repeat. This exercise builds hip strength, which plays a big role in staying upright on slippery ground.

● Weight Shifts: Stand with your feet hip-width apart and shift your weight from one leg to the other slowly. Feel your balance change from left to right. This gentle exercise teaches your body to adjust quickly.

Strength Training

Balance and strength go hand in hand. When your muscles are strong, they act like shock absorbers, keeping you stable even when your footing isn’t perfect. Focus on the muscles that support your posture and help you move safely.

Here are a few simple exercises to include in your daily routine:

● Chair Squats: Sit down and stand up from a sturdy chair without using your hands for support. Keep your feet flat on the floor and your knees aligned with your toes. This move strengthens your thighs, hips, and glutes—key muscles for stability and control.

● Heel Raises: Stand behind a chair or counter and slowly lift your heels so you’re standing on your toes. Lower back down after holding for a few seconds. This helps strengthen your calves and ankles, improving the small muscle reactions that keep you upright when you slip.

● March in Place: Lift your knees high as if you’re marching. Do this for one to two minutes, rest, and repeat. Marching builds leg endurance and helps train your coordination.

● Core Squeezes: While sitting or standing, tighten your stomach muscles as if you’re zipping up a snug jacket. Hold for 10 seconds, then release. A strong core helps your upper and lower body work together to keep you balanced.

These movements may look simple, but they’re powerful. Doing them for just 10–15 minutes a day can make winter walks safer and less stressful.

Warming Up Before You Head Outdoors

Cold weather tightens muscles and slows blood flow, making your body less responsive. That’s why warming up before heading outside is so important. Think of it as insurance against sudden slips.

Try a short warm-up routine before stepping out:

● Arm circles to loosen shoulders.

● Gentle knee bends to wake up leg muscles.

● Shoulder rolls and neck stretches to improve mobility.

● A quick indoor walk or stair climb to raise your heart rate slightly.

It’s also wise to check your footwear. Look for rubber soles with deep treads for better traction. Avoid smooth or worn-out shoes, and consider ice grips that attach to your boots if you live in a particularly snowy area.

Winter doesn't have to be a season of fear. By investing just 10-15 minutes a day in these simple, safe exercises, you can build the strength and confidence you need to navigate the season safely. You are giving your body the tools it needs to stay upright, stable, and strong.

When to Ask for Professional Help

If you’ve had a fall before or feel nervous about losing your balance, it’s a good idea to get help from a physical therapist or pain specialist. They can assess your movement patterns and create a personalized exercise plan to strengthen weak areas.

At Pain Treatment Centers of America , we often see patients who avoid movement due to fear of falling or pain. With guided therapy, they rebuild strength and confidence. Therapists also teach safe walking techniques, posture corrections, and stretching routines that make winter mobility much easier.

Even if you’re recovering from an injury or dealing with chronic conditions like arthritis, a professional can tailor exercises that improve stability without aggravating pain. Our team at Pain Treatment Centers of America can provide you with the comprehensive care you need to manage your pain. Contact us to book an appointment!

How PTCOA Physical Therapy Helps You Stay Warm and Relieve Winter Stiffness and Old Injuries

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 03 Dec 2025 13:24:51 GMT

How PTCOA Physical Therapy Helps You Stay Warm and Relieve Winter Stiffness and Old Injuries

As the air turns crisp and the daylight hours shorten, many people find their bodies reacting to the season. The cold can have a real physiological impact on your body, affecting circulation, flexibility, and even your motivation to stay active. Your joints feel tighter, muscles take longer to warm up, and those old injuries you thought were long gone begin to make themselves known again.

While it’s easy to blame the weather and stay bundled up indoors, that approach often makes stiffness and discomfort worse. With physical therapy and the right guidance, you can manage to keep your body resilient through the coldest months.

Understanding Why Cold Weather Affects Your Body

When the temperature drops, your body automatically adjusts to protect your core organs and preserve heat. However, those same adjustments can make movement harder and more painful. Scar tissue, limited flexibility, or nerve sensitivity from past injuries may react more strongly to temperature and pressure changes, making even simple movements uncomfortable.

Some of the physiological reactions include:

Changes in Barometric Pressure

A drop in barometric pressure before a cold front or storm can cause tissues to expand. This expansion creates pressure in already sensitive areas like arthritic joints or old injury sites, leading to increased soreness or stiffness.

Reduced Blood Flow

When your body gets cold, it prioritizes keeping your core warm by constricting blood vessels in your arms and legs. That reduced blood flow means your joints and muscles receive less oxygen and nutrients, causing tightness and discomfort.

Thicker Synovial Fluid

The natural lubricant inside your joints becomes thicker in cold weather, making movement feel sluggish and restricted.

How Physical Therapy Offers a Proactive Solution

A well-rounded physical therapy plan addresses stiffness, weakness, and poor movement patterns that can worsen in the cold. By combining manual techniques, exercises, and education, you can experience noticeable improvements in both comfort and mobility. Your therapist designs a plan based on your individual health, pain levels, and mobility goals, helping you stay active without risk of injury. Here’s how:

Personalized Exercise Programs

Building the muscles around your joints provides them with better support, reducing stress and pain. Exercises like wall sits, bridges, and resistance band training can be particularly beneficial. Gentle stretching can help to lengthen tight muscles and improve the mobility of your joints. This can be as simple as doing regular neck, shoulder, and hip stretches throughout the day.

Activities like walking on a treadmill, using an elliptical machine, or swimming in a heated pool can improve circulation, keep your joints lubricated, and boost your mood. Your therapist will also guide you on warm-up and cool-down techniques to prepare your muscles for activity and reduce post-exercise soreness.

Manual Therapy Techniques

Hands-on techniques are a core part of physical therapy and can deliver immediate relief from stiffness and pain. Manual therapy works to restore joint movement, improve blood flow, and ease muscle tension. These therapies help your body move more naturally, allowing you to stay active and reduce your risk of injury during the winter months.

Common manual therapy methods for you may include:

Soft Tissue Mobilization : Gentle, targeted pressure on tight muscles and fascia helps relieve tension, break down adhesions, and improve flexibility.
Joint Mobilization : Controlled movements of stiff joints can restore normal motion and reduce discomfort caused by inactivity or cold weather stiffness.

Advanced Pain Management Techniques

Winter stiffness often responds well to therapeutic warmth. Physical therapists use various pain relief modalities that go beyond at-home heating pads to provide deeper and longer-lasting comfort. These therapies complement your exercise plan, ensuring both immediate pain control and long-term functional improvement.

Heat Therapy: Applying heat to a stiff joint or muscle can help to relax the tissues and improve blood flow, providing immediate relief.
Ultrasound: This therapy uses sound waves to generate heat deep within the tissues, which can help to reduce pain and inflammation.
Transcutaneous Electrical Nerve Stimulation (TENS): A TENS unit sends a low-voltage electrical current to the nerves, which can help to block pain signals from reaching the brain.

Balance and Stability Training

Winter brings an increased risk of slips and falls, especially on icy or wet surfaces, making balance and stability training essential. A physical therapist can design targeted exercises to improve coordination, core strength, and body control.

These may include standing on one leg to enhance joint stability and proprioception, heel-to-toe walking to refine coordination, and focused core and hip strengthening to stabilize your movements. By improving balance and body awareness, you can reduce the likelihood of falls and maintain your mobility and independence throughout the colder months.

Correcting Posture and Movement Habits

Cold weather naturally makes you hunch your shoulders and tighten your muscles to conserve heat, but that posture increases strain on your neck, back, and shoulders. Over time, this tension can lead to headaches, muscle spasms, or back pain. Your physical therapist can identify postural imbalances and teach you how to correct them through targeted exercises and ergonomic advice.

You’ll learn how to maintain good alignment, even when layered in heavy winter clothing, and how to position yourself at work or home to minimize strain. These adjustments may seem small, but consistent posture correction reduces pain and improves energy throughout your day.

Common Mistakes to Avoid This Winter

Winter comfort often depends as much on your habits as on your therapy routine. Combining smart daily habits with physical therapy ensures your progress continues outside the clinic. Avoiding these common pitfalls can help you stay pain-free and mobile:

Avoid the “Hibernation” Trap

As tempting as it is to stay cozy indoors, inactivity is one of the worst things for stiff and painful joints. Make an effort to stay active, even if it's just by doing some gentle stretches or walking around your house.

Ignoring Pain Signals

It is essential to distinguish between the discomfort of muscle fatigue and the sharp signal of pain. While it's good to push yourself to stay active, pushing through excruciating pain can cause more harm. See your physical therapist if you experience any new or worrisome pains, and learn to pay attention to your body and take breaks when needed.

Underestimating the Importance of Proper Attire

Dressing in layers allows you to trap heat effectively. Wearing warm socks, insulated gloves, and a scarf can make a significant difference in your overall comfort and can help prevent the vasoconstriction that contributes to stiffness.

Ready to enjoy this winter to the fullest? Our experienced team at Pain Treatment Centers of America can help you create a personalized physical therapy plan that keeps you moving, comfortable, and strong all season long. Schedule your consultation today and take the first step toward a warmer, pain-free winter.

Identifying and Coping with Health Anxiety

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 05 Nov 2025 16:29:13 GMT

Identifying and Coping with Health Anxiety

It’s normal to worry about your health from time to time—especially when you’re experiencing new or unexplained symptoms. However, when these worries become overwhelming, persistent, and difficult to control, they may point to something known as health anxiety (also called illness anxiety disorder).

At Pain Treatment Centers of America (PTCOA) , we understand that pain and health-related worries often go hand in hand. Learning to identify and manage health anxiety can help you regain peace of mind and focus on your overall well-being.

What Is Health Anxiety?

Health anxiety occurs when your mind fixates on the possibility that you have—or might develop—a serious illness, even when medical tests show no cause for concern. It’s more than just being cautious or attentive to your body; it’s a pattern of fear and rumination that interferes with daily life.

People with health anxiety often:

Constantly check their body for signs of illness (for example, touching a spot, checking their pulse, or scanning for pain).
Seek reassurance from doctors, loved ones, or the internet—but find that relief only lasts temporarily.
Avoid doctors or medical testing because they fear getting bad news.
Misinterpret normal bodily sensations—like a headache or fatigue—as symptoms of a serious disease.
Struggle to focus on work, relationships, or hobbies because of ongoing worry about their health.

If this sounds familiar, you’re not alone. Many people living with chronic pain or health conditions experience anxiety about their symptoms. At PTCOA, we see how emotional and physical health are deeply connected—and we approach both as part of your care.

What Causes Health Anxiety?

Health anxiety can stem from a variety of factors, often working together.

Past medical experiences: A serious illness in your past—or in the life of a loved one—can make you more sensitive to new symptoms or health changes.
Chronic pain or health problems: People who live with pain or ongoing medical conditions often worry that each new sensation means something worse. Chronic pain can heighten awareness of the body and increase fear of additional issues.
Stress and personality factors: If you’re naturally prone to worry, perfectionism, or stress, you may be more likely to experience health-related anxiety.
Information overload: In today’s digital age, searching online for symptoms can quickly lead to alarming or misleading information. Reading worst-case scenarios can amplify anxiety.
The mind-body connection: Pain and anxiety share similar pathways in the brain. When you’re anxious, your nervous system goes into “fight-or-flight” mode, which can intensify physical sensations—making pain feel worse and worry harder to manage.

Understanding these triggers can help you start breaking the cycle of fear and physical tension that fuels health anxiety.

Recognizing the Signs of Health Anxiety

You might be experiencing health anxiety if you:

Frequently fear having a serious illness despite reassurance.
Schedule multiple doctor visits or constantly switch physicians.
Feel anxious when reading or hearing about diseases.
Avoid medical care altogether out of fear of bad news.
Spend excessive time researching health topics online.
Notice that anxiety increases physical symptoms such as heart rate, sweating, or pain.

When health worries begin to consume your time and energy, they become more than just a concern—they become an obstacle to living well.

Strategies to Cope with Health Anxiety

Managing health anxiety takes time and patience, but small, consistent steps can make a big difference.

1. Acknowledge the Mind-Body Connection

Recognize that worrying about your health doesn’t mean something is wrong—it’s a symptom of anxiety itself. The body and mind are interconnected, especially when you’re managing chronic pain or recovering from illness. By understanding that anxiety can amplify physical sensations, you can begin to interpret your symptoms more calmly.

2. Limit Symptom Checking

Repeatedly checking your body for signs of illness can reinforce fear. Try setting boundaries—for instance, allowing yourself to check once a day, or not at all unless a symptom significantly changes. Trust that your doctor will guide you on what requires attention.

3. Step Away from Dr. Google

Searching for answers online often increases worry instead of providing relief. Limit or eliminate online symptom research and instead rely on your healthcare team for accurate, personalized information.

4. Set “Worry Time”

If you find yourself unable to stop worrying, schedule a short “worry period” each day—say, 15 minutes. During this time, write down your concerns and what’s on your mind. When anxious thoughts arise outside of that time, remind yourself you’ll revisit them later. Often, the urgency of the worry fades before the scheduled time arrives.

5. Practice Relaxation Techniques

Anxiety activates the body’s stress response. Calming that response can help ease both your emotional and physical discomfort. Techniques to try include:

Deep breathing: Inhale for four seconds, hold briefly, and exhale slowly.
Progressive muscle relaxation: Tense and release different muscle groups to reduce tension.
Mindfulness meditation: Focus on the present moment instead of future “what ifs.”
Gentle movement: Activities like walking, yoga, or stretching calm both mind and body.

6. Focus on What You Can Control

Instead of worrying about potential illnesses, shift your energy toward proactive, healthy habits—getting enough sleep, eating well, staying hydrated, and maintaining regular exercise. These actions empower you and provide a sense of control.

7. Seek Professional Support

If anxiety continues to affect your daily life, professional support can help.

Therapy: Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for health anxiety. It helps reframe unhelpful thoughts and reduce compulsive behaviors like constant checking or reassurance seeking.
Integrated care: At Pain Treatment Centers of America, our providers understand how emotional stress can intensify physical pain. Our multidisciplinary approach combines pain management and behavioral health to help patients heal both physically and mentally.
Medication: In some cases, anxiety medications prescribed by a healthcare provider can help reduce symptoms while you work on long-term coping strategies.

Why It’s Important to Manage Health Anxiety

Ignoring health anxiety can have real consequences:

It can worsen pain perception and fatigue.
It can lead to unnecessary medical tests or avoidance of necessary care.
It increases stress, sleep problems, and strain in relationships.

Addressing health anxiety helps you break this cycle and restore balance to your life. You can still stay informed and cautious about your health—without letting fear take over.

How Pain Treatment Centers of America Can Help

At Pain Treatment Centers of America , we know that pain is more than just a physical experience—it’s deeply influenced by emotional and psychological factors. Our team of experts is trained to treat both chronic pain and the anxiety that often comes with it.

We take a multidisciplinary approach, offering medical treatments, behavioral support, and compassionate care that focuses on the whole person. Whether your symptoms are rooted in chronic pain or anxiety, we’re here to provide relief, understanding, and a personalized treatment plan.

Final Thoughts

Health anxiety can feel overwhelming, but it’s not something you have to face alone. With the right strategies and support, you can learn to manage your fears, reduce your stress, and regain control of your life.

If health worries or chronic pain have started to impact your quality of life, contact Pain Treatment Centers of America today . Our experienced team is here to help you find relief—both physically and emotionally—so you can focus on what matters most: living your life to the fullest.

Managing Seasonal Joint Pain: Tips for Autumn Weather Changes

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 01 Oct 2025 10:00:10 GMT

Managing Seasonal Joint Pain: Tips for Autumn Weather Changes

As summer fades and autumn sets in, the drop in temperature, fluctuating humidity, and shorter days can trigger discomfort for those with joint issues. People living with arthritis, past injuries, or chronic musculoskeletal conditions often report increased stiffness, soreness, or swelling during seasonal changes—particularly in cooler, damp weather. Understanding why these changes occur and how to address them can help you maintain mobility and improve your overall quality of life during the autumn months.

Understanding the Connection Between Weather and Joint Pain

Research on the relationship between weather changes and joint pain has produced mixed results, but many individuals report a noticeable difference in symptoms during cooler seasons. Changes in barometric pressure, which occur when weather patterns shift, are thought to play a role. A drop in barometric pressure may cause tissues in the body to expand slightly, increasing pressure on joints and contributing to discomfort.

Cooler temperatures can also reduce blood flow to extremities, causing muscles and ligaments to tighten. This stiffness can make movement more difficult and lead to increased pain levels, especially for people with arthritis or previous injuries. Additionally, autumn often brings damp weather, which some studies suggest can exacerbate joint symptoms, though the exact mechanism remains unclear.

Common Conditions Affected by Seasonal Changes

Several joint-related conditions can worsen as temperatures drop and humidity fluctuates. Osteoarthritis, the most common form of arthritis, may cause heightened stiffness in the morning or after periods of inactivity. Rheumatoid arthritis, an autoimmune condition, can also flare up during seasonal shifts, with increased joint swelling and tenderness.

People recovering from orthopedic surgeries or injuries may notice that scar tissue feels tighter in cold weather. Fibromyalgia, a chronic pain disorder, can also become more difficult to manage during autumn due to heightened sensitivity to environmental changes. Understanding how these conditions interact with seasonal factors is essential for implementing effective coping strategies.

Preparing Your Joints for Cooler Weather

Maintaining joint health during autumn requires a proactive approach. Start by adjusting your daily routine to include gentle warm-up exercises in the morning to combat stiffness. Even a few minutes of stretching can improve flexibility and promote blood flow to the joints. Wearing layered clothing helps keep muscles warm, reducing the risk of stiffness when transitioning between indoor and outdoor environments.

Footwear also plays a significant role. Supportive shoes with proper cushioning can minimize stress on knee, hip, and ankle joints, especially when walking on uneven or damp autumn surfaces. If you use orthotic inserts, ensure they are in good condition before the season begins.

Staying Active Despite the Weather

Reduced daylight and cooler conditions can make it tempting to become less active, but maintaining regular movement is crucial for joint health. Low-impact activities such as walking, swimming, or cycling help keep joints lubricated and muscles strong. For those who prefer indoor workouts during autumn, yoga, Pilates, or resistance band exercises can be effective alternatives.

Joint-friendly exercises not only improve mobility but also enhance mood, which can be beneficial as autumn often coincides with seasonal affective disorder (SAD). Consistency is key—try to schedule exercise at the same time each day to maintain a routine, even if you need to modify activities based on weather conditions.

Nutritional Support for Joint Health

Diet plays a significant role in managing inflammation and maintaining healthy cartilage. During autumn, focus on incorporating seasonal produce rich in antioxidants, such as pumpkins, sweet potatoes, and dark leafy greens. These foods provide essential vitamins like vitamin C, which supports collagen formation, and vitamin K, which contributes to bone health.

Omega-3 fatty acids, found in fatty fish like salmon and plant-based sources like chia seeds and walnuts, may help reduce joint inflammation. Staying hydrated is equally important, as adequate fluid intake supports joint lubrication and prevents stiffness. Herbal teas or warm water with lemon can be a comforting way to increase hydration in cooler months.

Managing Pain and Inflammation

For individuals already experiencing seasonal joint discomfort, various strategies can help manage symptoms. Applying heat to affected areas can improve circulation and relax tight muscles, while cold therapy can help reduce swelling and numb acute pain. Some people find relief by alternating between the two methods.

Over-the-counter anti-inflammatory medications can be useful for occasional flare-ups, but it is important to consult a healthcare provider before starting any new medication regimen. In some cases, physical therapy can offer targeted exercises and techniques to improve joint function and reduce pain.

Mind-body approaches, such as meditation and deep breathing exercises, can also play a role in managing discomfort by reducing muscle tension and stress, which may otherwise exacerbate pain perception.

When to Seek Professional Care

While mild seasonal joint discomfort is common, persistent or severe symptoms should not be ignored. Seek medical attention if you experience significant swelling, redness, or warmth in a joint, as these may indicate an infection or inflammatory flare. Sudden inability to bear weight on a joint, or pain accompanied by fever, also warrants immediate evaluation.

A healthcare provider can assess your symptoms, order diagnostic imaging if necessary, and recommend a tailored treatment plan. This may include prescription medications, joint injections, or referrals to specialists such as rheumatologists or orthopedic surgeons, depending on the underlying cause.

Long-Term Strategies for Year-Round Joint Health

Although autumn can bring unique challenges, the best defense against seasonal joint pain is consistent year-round care. Maintaining a healthy weight reduces unnecessary stress on joints, while regular physical activity helps preserve mobility and muscle strength. Investing in ergonomic tools and furniture can also protect joints from repetitive strain.

If you have a chronic joint condition, scheduling regular check-ups with your healthcare provider ensures that your treatment plan remains effective. Early intervention can prevent minor discomfort from developing into a more serious mobility issue, regardless of the season.

Final Thoughts

Autumn’s crisp air and vibrant landscapes make it a beautiful season, but for those with joint concerns, it can also bring increased discomfort. Understanding the impact of weather changes, staying active, supporting your body with proper nutrition, and seeking timely medical care can help you navigate this season with greater comfort. By adopting a proactive approach, you can minimize joint pain and continue enjoying everything autumn has to offer—whether that means hiking among fall foliage, strolling through a pumpkin patch, or simply moving with ease in your daily life.

If joint pain is limiting your mobility and affecting your quality of life this autumn, the team at Pain Treatment Centers of America is here to help. Our experienced specialists provide personalized treatment plans designed to address your unique needs, from advanced pain management techniques to lifestyle guidance for long-term relief. Don’t let seasonal changes keep you from enjoying your favorite activities— contact us today and take the first step toward moving comfortably year-round.

Pain and Sleep: How the Seasonal Transition Affects Sleep Quality and Chronic Pain

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 01 Sep 2025 10:00:43 GMT

Pain and Sleep: How the Seasonal Transition Affects Sleep Quality and Chronic Pain

As the seasons shift, many people notice changes not only in the weather but also in how their body feels. A drop in temperature, shorter days, and varying levels of sunlight can change how well people sleep and how much pain they feel. For those already living with chronic pain, these seasonal changes can bring added challenges.

Here’s how the transition between seasons affects sleep quality and chronic pain.

The Link Between Pain and Sleep

Sleep and pain are closely connected. When someone does not sleep well, their body becomes more sensitive to pain. On the other hand, pain can make it harder to fall asleep or stay asleep through the night. This cycle creates a loop where poor sleep makes pain worse, and pain makes sleep harder.

Research shows that even a single night of disrupted sleep can lower the body’s pain threshold. This means everyday aches can feel sharper, and chronic pain conditions like arthritis , fibromyalgia, or back pain, may flare up more often. Over time, this can reduce a person’s overall quality of life.

How Seasonal Changes Affect the Body

The body works on a 24-hour cycle known as the circadian rhythm. This internal clock controls sleep patterns, hormone levels, and temperature regulation. As seasons change, so do the signals that affect this rhythm.

During colder months or rainy seasons, there is usually less sunlight. Reduced light exposure can affect the release of melatonin, a hormone that helps the body fall asleep. At the same time, the body may produce more cortisol, a stress hormone that can keep people awake or make them feel restless. This mix can lead to lighter sleep or more frequent waking during the night.

Shifts in barometric pressure, temperature, and humidity may also affect the joints and muscles. Many people with chronic pain conditions notice that their symptoms get worse when the weather changes, especially when it becomes cold or damp.

Why Cold Weather Increases Pain

Colder temperatures can cause blood vessels to narrow. This reduces blood flow to the muscles and joints, making them feel stiffer and more painful. People may also move less in cold weather, which can lead to more stiffness, swelling, or soreness in already sensitive areas.

In conditions such as rheumatoid arthritis or osteoarthritis, the drop in temperature can increase joint discomfort. Inflammatory responses may also rise during cold months, especially when combined with low activity levels or lack of sunlight.

How Sleep Suffers During Seasonal Transitions

Changing seasons can disrupt normal sleep routines. Longer nights in winter may trick the brain into thinking it’s time to sleep earlier than usual, while shorter nights in summer might delay sleep. This shift can confuse the body and lead to irregular sleep cycles.

For people living with chronic pain, this can be even more challenging. They may already experience trouble falling or staying asleep due to discomfort. When seasonal changes interrupt sleep schedules further, it can add to their fatigue and pain levels.

Other seasonal factors, such as allergies in spring or dry indoor air in winter, can also affect sleep. Nasal congestion, dry throat, or overheating during the night can lead to poor sleep quality, which in turn may increase pain levels the next day.

How Daylight and Mood Play a Role

Light plays a major role in regulating sleep and mood. Less exposure to natural light, especially during winter, can lead to a condition known as seasonal affective disorder (SAD). People with SAD often feel low on energy, sleepy during the day, and less motivated.

This drop in mood can make it harder for people with chronic pain to manage their symptoms. Negative feelings can reduce pain tolerance and contribute to stress-related insomnia. Even people without SAD may feel more tired or unmotivated when the days get shorter, affecting both their sleep and how they handle pain.

How Movement Patterns Change with Seasons

Physical activity tends to decrease when the weather turns cold or wet. People are less likely to go for walks or exercise outside. Reduced movement can lead to joint stiffness and weakened muscles, which may increase chronic pain symptoms.

Exercise helps the body release endorphins, which naturally reduce pain and improve sleep. So, when people move less during seasonal shifts, they miss out on these natural benefits. Sleep quality may drop, and pain levels may rise as a result.

How to Support Better Sleep and Pain Relief During Seasonal Shifts

It is possible to manage seasonal effects with a few practical steps. Adjusting daily routines to match the season can support more restful sleep and lower pain levels.

Adjust Sleep Habits

Keeping a consistent sleep schedule throughout the year helps the body stick to its natural rhythm. Limit screen time before bed and dim the lights an hour before sleeping to help the brain wind down.

Sleeping in a cool, dark room with proper bedding helps improve comfort. During colder months, using a heating pad or a warm bath before bed can relax tense muscles and reduce pain.

Increase Light Exposure

Try to spend some time outside during daylight hours. Even short walks during the day can boost mood and improve sleep patterns. When natural sunlight is limited, using a light therapy box in the morning may help reset the sleep-wake cycle.

Stay Physically Active

Gentle exercises such as walking, stretching, or yoga can reduce joint stiffness and promote better sleep. Regular movement keeps muscles strong and flexible, which supports pain relief.

If the weather makes it hard to go outside, indoor exercises or guided online workouts can be a good option. Staying active throughout the year helps reduce pain and supports better sleep.

Support Mental Well-Being

Managing stress levels is important for both sleep and pain. Deep breathing, mindfulness, or relaxation exercises can calm the mind before bedtime. Speaking with a healthcare provider or therapist during difficult seasons can also provide helpful support.

If seasonal changes are making your pain worse or disrupting your sleep, you don’t have to manage it alone. At Pain Treatment Centers of America , our experienced team provides personalized care to help you find lasting relief. Contact us today to schedule a consultation and take the first step toward better sleep, reduced pain, and improved daily comfort.

How to Stay Active with Chronic Pain Using Gentle Exercises for Summer and Fall

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 01 Aug 2025 10:00:25 GMT

How to Stay Active with Chronic Pain Using Gentle Exercises for Summer and Fall

Physical therapy specialists note that regular, low-impact activities can trigger exercise-induced hypoalgesia, a scientifically documented phenomenon where aerobic exercise increases pain threshold and tolerance in chronic musculoskeletal conditions. By utilizing this effect, you can improve daily functioning and regain confidence in movement.

Why Gentle Exercise Is Essential During Summer and Fall

Staying active with low-impact movement during the summer and fall months offers unique advantages for managing chronic pain , joint conditions, and overall physical function. With warmer muscles in summer and lower inflammation in fall, these seasons create the ideal conditions for safe, effective exercise.

Keeps Joints Flexible While Avoiding Stress

Light physical activity encourages synovial fluid production, which lubricates your joints and reduces stiffness. This is especially beneficial for individuals with arthritis or degenerative joint conditions, where immobility often worsens symptoms. Summer’s heat naturally warms up muscles and tendons, making it easier to perform flexibility routines and range-of-motion exercises without risk of injury.

Builds Muscular Support

Even minimal strength training using resistance bands, water weights, or bodyweight can strengthen the muscles that support your joints. Stronger muscles absorb more of the physical load, reducing direct stress on the joints themselves.

This can also help with weight management, which is important because excess body weight increases joint wear and inflammation, particularly in the knees and hips.

Improves Cardiovascular Health

Low-impact aerobic activities like brisk walking, stationary biking, or swimming enhance blood flow, which helps deliver oxygen and nutrients to tissues and remove inflammatory byproducts. Outdoor exercise in moderate temperatures allows for longer sessions without overheating, helping to build endurance while maintaining joint comfort.

Activates Neurochemical Pain Relief

Endorphins, serotonin, and norepinephrine are neurochemicals that help elevate mood and lessen pain perception. They are released when you exercise.

These biochemical changes don’t just offer temporary relief; they support long-term resilience by lowering the intensity and frequency of pain flare-ups. Staying active also helps regulate sleep patterns and reduce stress, both of which are key to managing chronic pain.

Understand the Source of Your Pain Before You Begin Any Exercise

Exercising without identifying the cause of your pain can lead to setbacks, injury, or worsening symptoms. Before building a fitness plan, it’s important to identify the root cause of discomfort through targeted diagnostics that guide safe, effective movement.

High-Resolution MRI and CT Scans

Advanced imaging tools like MRI and CT scans offer detailed insights into the body’s internal structures. These scans can reveal joint degeneration, disc herniations, inflammation, or soft-tissue damage that might not be obvious during a physical exam.

When these issues are identified early, your care provider can design exercise modifications that prevent further irritation, especially in sensitive areas like the spine or shoulders.

Nerve Assessments

If your symptoms include tingling, numbness, or unexplained weakness, electromyography (EMG) and nerve conduction studies (NCS) help determine whether nerve dysfunction is to blame. These tests measure how well nerves transmit electrical signals and can detect conditions like sciatica, peripheral neuropathy, or nerve entrapments.

Knowing whether the pain stems from nerve or muscle involvement allows for more precise physical activity recommendations.

Diagnostic Nerve Block

Confirming the exact source of your pain allows your care team to tailor exercises that promote healing while minimizing the risk of aggravating symptoms. Diagnostic nerve blocks are particularly helpful in this process, offering targeted, short-term relief to better understand your condition. This approach offers accurate treatment to help you move with greater confidence during your recovery.

A local anesthetic is injected near a specific nerve or joint to isolate the pain source.
Provides temporary relief, helping identify whether symptoms are nerve-related or structural.
Differentiates between overlapping pain conditions that may require different treatments.
Creates a short window of reduced pain, allowing for safe testing of therapeutic movements.

How to Take Advantage of the Weather

Changing your exercises and surroundings with the seasons supports your comfort and joint health. Summer’s warmth helps relax muscles and improve flexibility, making it a good time for gentle, low-impact exercise. As fall brings cooler temperatures, adjusting your routine helps keep you moving and prevents stiffness.

Aquatic Therapy

Water’s buoyancy and warmth ease pressure on your joints while boosting circulation. Activities like pool walking, leg swings with resistance bands, and gentle water aerobics build endurance and flexibility without strain.

The water’s gentle pressure also reduces swelling, making aquatic therapy a great choice for pain relief and injury recovery.

Gentle Cycling

Using a stationary recumbent bike lets you avoid uneven surfaces and control the temperature. Outdoor cycling on flat trails during cooler times connects you with nature. Start with short rides, ensure your bike fits well, and gradually increase your time for safe, comfortable progress.

Mind-Body Exercises

Practices like Tai Chi and restorative yoga combine slow, gentle movements with deep breathing to improve balance and flexibility and reduce stress. Doing these exercises on grass or natural paths adds sensory benefits and promotes relaxation.

Therapeutic Stretching

Cooler weather can make your joints stiff and sore. Regular stretching with gentle holds of 20 to 30 seconds on muscles like hamstrings, hips, shoulders, and back keeps your joints lubricated. Adding dynamic, flowing stretches before activity encourages smoother movement and helps prevent stiffness that worsens pain.

Safe Strength Training

As outdoor time decreases in fall, focus on indoor strength exercises using resistance bands and light dumbbells.

Moves like rows, curls, glute bridges, and shoulder presses build muscle without overloading painful areas. Perform 8 to 12 repetitions per set, resting between, to strengthen muscles that support your joints and reduce pain caused by imbalances.

Create a Pain-Friendly Indoor Environment

Sit with good lumbar support, keep screens at eye level to avoid neck strain, and wear supportive shoes indoors to ease joint stress. Use cushioned mats for standing or floor exercises. These simple changes improve comfort and help you move better throughout the day.

Our Targeted Pain Relief Treatment Plan

When pain prevents you from being active, medical interventions can help you regain the ability to move safely. At PTCOA, our interventional treatments are designed to reduce pain long enough for you to start or resume gentle exercise.

Nerve Blocks

Through the direct delivery of medication to particular nerves, nerve blocks can temporarily alleviate pain. This window of relief allows you to begin physical therapy or basic mobility exercises without overwhelming discomfort.

Radiofrequency Ablation

RFA uses heat to disrupt pain-signaling nerves. Its effects can last for months, giving you the opportunity to rebuild movement habits and improve function without constant interruption from pain.

Spinal Cord Stimulation

For patients with ongoing, severe nerve pain, spinal cord stimulation (SCS) offers consistent relief. This implanted device changes how pain signals travel to the brain, making it easier to stay active and engaged in daily routines.

Ready to feel stronger this season without aggravating your chronic pain? WE, at Pain Treatment Centers of America , offer you customized therapy programs that fit your goals, your condition, and your lifestyle. Contact us to build your summer-to-fall exercise plan—designed around your comfort, progress, and results today!

Managing Pain While Traveling: Tips for a Comfortable Summer Vacation

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 01 Jul 2025 10:00:04 GMT

Managing Pain While Traveling: Tips for a Comfortable Summer Vacation

Summer is the perfect time to explore new places, visit family, or simply unwind at the beach. But for those living with chronic pain, the idea of travel can bring more stress than excitement. If you’re dealing with back pain, arthritis, fibromyalgia, or another condition, planning ahead and using the right strategies can help you enjoy your vacation without unnecessary discomfort.

Plan Ahead for Comfort and Flexibility

Good planning is one of the most effective ways to manage pain while traveling. Start by choosing destinations and accommodations that support your comfort. Look for hotels with elevators, easy access to transportation, and on-site amenities like pools or hot tubs that can help soothe aching muscles. If you're flying, consider reserving an aisle seat or upgrading for more legroom if possible. A bit of extra space can make a big difference, especially on longer flights.

Flexibility is just as important as the destination. Give yourself extra time between activities and avoid overbooking your itinerary. Pacing your schedule helps prevent flare-ups and gives your body time to rest. If possible, schedule downtime every day so you can relax, stretch, and recharge without feeling rushed.

Pack Smart for Pain Relief

Packing can be stressful when you live with pain, but thoughtful choices can improve your travel experience. Start with the essentials. Bring your prescribed medications in their original bottles and keep them in your carry-on bag so they’re always accessible. Include a written list of your medications in case you need to reference them during the trip.

Don’t forget your comfort items. Travel-sized heating pads, gel ice packs, lumbar support cushions, and portable massagers can make long journeys much more tolerable. Compression socks and supportive shoes are great for reducing swelling and foot pain during long walks or flights. By bringing the tools that keep you comfortable at home, you’ll have what you need to manage pain on the go.

Try to pack light as well. While it’s understandable to wish to take everything with you while on vacation, a heavier bag is harder to move about with than one that’s on the lighter side. If you do need to pack heavy, get a bag with a strong outer shell and wheels, as this can help you wheel it around instead of having to carry it everywhere.

Use Movement to Your Advantage

When you’re traveling, it’s easy to become stiff or sore after sitting too long in a car or on a plane. As much as you can, try to keep yourself moving. If you're flying or taking a train, take short walks up and down the aisle every hour or so. If you’re driving, plan frequent stops to get out, stretch, and walk around for a few minutes.

Movement improves circulation, eases tension, and can reduce pain levels throughout the day. Try doing a few gentle stretches when you wake up, after sitting for long periods, and before bed. If you’re not sure which movements are best for your condition, talk to your doctor or physical therapist before your trip. They can recommend a simple routine that helps prevent stiffness and pain.

Make Sleep a Priority

Travel often disrupts sleep, but getting enough rest is extremely important for managing pain. Fatigue can intensify discomfort and lower your pain threshold, making your vacation less enjoyable. Do what you can to create a relaxing sleep environment. Bring a familiar pillow or a neck roll if it helps support your spine. Use a white noise app to block out unfamiliar sounds in hotels or rental properties.

As much as possible, try to stick to your regular sleep schedule as well. Going to bed and waking up at the same times each day can help your body stay in rhythm. Avoid late-night screen time, heavy meals, or caffeine too close to bedtime. A good night’s sleep won’t just help with pain—it will also improve your mood and energy for the next day’s adventures.

Eat and Drink to Support Your Body

Traveling often means eating out more than usual, but certain foods can worsen inflammation and pain. Aim to include fruits, vegetables, lean proteins, and whole grains in your meals when possible. Stay hydrated by drinking plenty of water throughout the day, especially in hot weather or while flying. Dehydration can increase joint stiffness and muscle cramps, so don’t overlook your water intake.

If you have dietary restrictions or sensitivities that affect your pain, plan ahead by packing healthy snacks or researching restaurant menus before you go. Even small nutritional changes can support your pain management efforts while helping you feel your best on vacation.

Manage Stress Before It Manages You

Pain and stress often go hand in hand, and travel can introduce a lot of unpredictability. Delays, crowds, and unfamiliar settings may trigger anxiety, which in turn can worsen physical discomfort. Learning how to manage stress during your trip is a powerful tool for keeping pain under control.

Try simple relaxation techniques like deep breathing, meditation, or listening to calming music. If you enjoy journaling, take a few minutes each evening to write down what went well during the day. Focusing on the positive helps reduce tension and improves your overall mindset. When you feel more relaxed, your body is better able to cope with pain.

Talk to Your Healthcare Provider Before You Go

Before heading out on your trip, schedule a check-in with your healthcare provider . They can help you assess whether you’re ready for travel and recommend specific tips for staying comfortable. If you’re using medications that require refrigeration or special handling, your doctor can help you find a safe way to transport them.

This is also a great time to discuss pain management strategies tailored to your destination and mode of travel. You may be able to get temporary prescriptions or referrals in case of emergencies while you’re away. Being prepared will give you peace of mind and help you focus on making memories, not managing discomfort.

If you’re struggling with pain and looking for expert support, the team at Pain Treatment Centers of America is here to help. Our caring providers offer personalized treatment plans to help you live life on your terms. Contact us today to schedule a consultation and get the support you need to enjoy every season, pain-free.

Weather and Pain: How Seasonal Changes Affect Chronic Pain Conditions

bberendsen@ideazonemarketing.com (Bob Berendsen) — Sun, 01 Jun 2025 10:00:10 GMT

Weather and Pain: How Seasonal Changes Affect Chronic Pain Conditions

Living with chronic pain can be challenging on its own, but many people notice their symptoms worsening with shifts in the weather. Whether it's the cold of winter, the humidity of summer, or the changing pressures of spring and fall, seasonal changes have a real impact on conditions like arthritis, fibromyalgia, and migraines.

Luckily, understanding why these shifts occur can help individuals better manage their pain and find ways to stay comfortable year-round.

Why Does Weather Affect Pain?

Many people with chronic pain conditions report that their symptoms intensify with changes in temperature, humidity, or barometric pressure. While research is still ongoing, the prevailing theory is that changes in atmospheric pressure can cause tissues in the body to expand or contract, leading to increased pain or stiffness. Additionally, cold weather can cause muscles to tighten, reducing mobility and exacerbating joint pain.

Another factor is that the weather can impact mood and activity levels. Shorter days in winter can lead to decreased physical activity, which may result in stiffer joints and increased discomfort. Similarly, extreme heat can lead to dehydration, which can trigger headaches and worsen conditions like fibromyalgia .

How Weather Affects Different Chronic Pain Conditions

Certain chronic pain conditions react differently to various weather changes. For instance, people with osteoarthritis often experience increased stiffness and discomfort in cold, damp weather, while those with fibromyalgia may be more sensitive to humidity and sudden temperature swings. Nerve pain, such as that caused by neuropathy, can worsen in extreme temperatures, both hot and cold. Migraine sufferers frequently report barometric pressure shifts as a major trigger for headaches.

Cold Weather and Joint Pain

Winter is often the worst season for those suffering from arthritis and other joint conditions. Cold temperatures cause muscles and joints to contract, making movement more difficult and painful. The drop in barometric pressure before a storm can lead to swelling in the joints, which is why many arthritis patients feel pain intensify before it even begins to rain or snow.

Because cold temperatures lead to more pain, it’s extremely important for those with chronic pain conditions to stay warm in the winter. Layering up, using heating pads, and engaging in gentle indoor exercises can help keep joints loose and pain levels more manageable. Some people also benefit from warm baths or hydrotherapy to relieve stiffness and discomfort.

The Psychological Impact of Weather on Pain Perception

Weather doesn't just affect physical pain; it also influences mental well-being. Seasonal Affective Disorder (SAD), a condition that causes depression during colder months, can lower pain tolerance and make discomfort feel worse. Dark, gloomy days can lead to decreased motivation to move, worsening stiffness and tension in the body. On the other hand, bright, sunny days can boost mood and make it easier to stay active, which helps reduce pain symptoms.

How Humidity and Barometric Pressure Affect Chronic Pain Conditions

Humidity can be just as problematic as cold temperatures when it comes to chronic pain. High humidity levels can make the body feel heavy, leading to increased fatigue and discomfort. For people with fibromyalgia, the combination of heat and humidity can trigger widespread muscle pain and brain fog, making it difficult to function normally.

Barometric pressure changes, which often occur before a storm, can also contribute to pain flare-ups. When the pressure drops, tissues expand, putting pressure on nerves and joints. This can be particularly troublesome for migraine sufferers, as changes in atmospheric pressure are a known trigger for debilitating headaches.

Summer Heat and Chronic Pain

While cold weather gets most of the attention, hot summer days can also be difficult for those with chronic pain. High temperatures can lead to dehydration, which exacerbates muscle cramps and headaches. Heat can also cause inflammation that worsens conditions like rheumatoid arthritis.

Staying hydrated and avoiding excessive heat exposure are key to managing summer pain. Light exercise in an air-conditioned environment, drinking plenty of water, and using cooling techniques such as cold packs or fans can help keep symptoms under control.

The Challenges of the Changing Seasons of Spring and Fall

The transitional seasons of spring and fall can be tricky for those with chronic pain because of the constant fluctuations in temperature and pressure. One day might be warm and sunny, while the next brings a cold front or rainstorm. These rapid changes can make it difficult for the body to adjust, leading to increased pain, stiffness, and fatigue.

Allergies in the spring can also contribute to inflammation and sinus pressure, triggering headaches and worsening fibromyalgia symptoms. In the fall, cooler temperatures and shorter days can impact mood and energy levels, which may indirectly affect pain perception.

The Role of Vitamin D in Seasonal Pain Management

Many people with chronic pain experience worsened symptoms during the winter months, and one potential reason is vitamin D deficiency. One of the primary sources we get vitamin D from is sunlight. Because vitamin D plays a big part in bone health and muscle function, low levels of vitamin D have been linked to increased musculoskeletal pain. Luckily, supplementation or dietary adjustments can act as a potential solution for managing seasonal pain. Including vitamin D-rich foods, which includes things like salmon, fortified dairy products, and egg yolks, can greatly help maintain healthy levels throughout the year.

Managing Weather-Related Pain

While we can't control the weather, there are steps that individuals with chronic pain conditions can take to minimize discomfort. Dressing appropriately for the season, maintaining a consistent exercise routine, and staying hydrated are all important.

It's also helpful to track pain levels in relation to weather changes. Keeping a journal can help identify patterns and triggers, allowing for better pain management strategies. Some people find relief through treatments like massage therapy, acupuncture, or physical therapy, which can help keep muscles and joints flexible regardless of the season.

Seeking Professional Help for Chronic Pain

If weather-related pain is interfering with daily life, seeking professional help is a smart step. A pain management specialist can help develop a personalized plan to reduce discomfort and improve quality of life. From medication adjustments to specialized treatments like injections or physical therapy, there are many options available for managing chronic pain effectively.

At Pain Treatment Centers of America , our team understands how challenging it can be to live with chronic pain. We offer comprehensive treatment options to help you regain control over your life, no matter the season. Reach out to us today to learn more about how we can help you find relief.

Outdoor Activities Without the Ache: Joint-Friendly Exercises for Spring

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 01 May 2025 10:00:45 GMT

Outdoor Activities Without the Ache: Joint-Friendly Exercises for Spring

Spring is the perfect time to get outside, soak up the sunshine, and enjoy the fresh air. But for those dealing with joint pain, the idea of outdoor exercise can seem daunting. Whether it’s arthritis, an old injury, or just general stiffness, discomfort shouldn’t keep you from being active.

The good news? There are plenty of joint-friendly exercises that let you enjoy the beauty of spring without the ache.

The Benefits of Low-Impact Outdoor Exercise

Engaging in low-impact activities is one of the best ways to stay active while protecting your joints. Unlike high-impact exercises that put stress on your knees, hips, and shoulders, low-impact movements allow you to build strength, improve flexibility, and boost cardiovascular health without unnecessary strain.

Exercising outdoors adds even more benefits. Natural sunlight provides a healthy dose of vitamin D, which supports bone health, while fresh air can enhance mood and energy levels. Plus, moving outside offers a change of scenery that makes workouts feel less like a chore and more like an enjoyable part of your day.

The Ultimate Joint-Friendly Activity

Walking is one of the easiest and most accessible exercises for people of all fitness levels. It’s a natural movement that helps lubricate the joints, strengthen muscles, and improve circulation—all without putting excessive pressure on your body.

To make walking even more joint-friendly, consider choosing soft surfaces like grass, dirt trails, or a rubberized track instead of pavement. Walking poles can also provide extra support by distributing weight more evenly and reducing strain on your lower body.

If you want to take your walk to the next level, try adding gentle intervals. Walking at a slightly faster pace for short bursts can help boost your endurance without increasing the impact on your joints.

A Smooth Ride for Joint Health

Cycling is another excellent way to enjoy the outdoors while being kind to your joints. Unlike running, which places repeated stress on your knees and ankles, biking allows for smooth, controlled movements that strengthen your leg muscles without pounding your joints.

For the best joint-friendly experience, consider riding a bike with good suspension and proper seat positioning for proper comfort. A well-adjusted seat helps maintain proper knee alignment and prevents unnecessary strain.

If you’re new to cycling or have balance concerns, try a recumbent bike, which offers extra back support and reduces pressure on your hips and knees. Whether you're riding through a park, along a scenic trail, or around your neighborhood, cycling provides a great mix of exercise and exploration.

A Weightless Workout

When it comes to protecting your joints while getting a full-body workout, nothing beats exercising in water. Swimming provides a near-weightless environment, reducing stress on the joints while allowing for smooth, fluid movements. The resistance of the water also helps strengthen muscles without the need for heavy weights.

If traditional swimming strokes feel too challenging, consider water aerobics or simply walking in the pool. Water walking engages the muscles while supporting your body weight, making it a great choice for those with arthritis or mobility concerns. Many community pools offer water exercise classes designed specifically for joint health, making it easy to get started.

Gentle Movements for Flexibility and Strength

For those who want to enhance flexibility, balance, and strength without stressing their joints, yoga and tai chi are excellent choices. Both practices focus on slow, controlled movements that promote joint mobility and overall well-being.

Not all yoga and tai chi styles are the same, so it’s important to select one that prioritizes gentle movement. Hatha yoga and restorative yoga are ideal for beginners and those with joint pain, as they emphasize stretching and deep breathing rather than intense poses. Tai chi, often referred to as “meditation in motion,” involves slow, flowing movements that improve balance and coordination while being easy on the joints.

Practicing yoga or tai chi in a park or garden can enhance the experience by allowing you to connect with nature while moving your body in a soothing, controlled way.

Upper Body Strength Without the Strain

For those who love being on the water, kayaking is a fantastic way to build upper body strength without putting excessive strain on the joints. The fluid paddling motion engages the arms, shoulders, and core while allowing you to explore lakes, rivers, or coastal areas.

To keep kayaking joint-friendly, focus on using smooth, controlled strokes and try not to grip the paddle too tightly. Choosing a kayak with good back support can also help maintain proper posture and reduce strain on your spine and shoulders.

Kayaking offers a unique blend of exercise and relaxation, making it a perfect springtime activity for those who enjoy the peacefulness of being on the water.

Keeping Joints Happy with Stretching and Mobility Exercises

No matter what outdoor activity you choose, incorporating gentle stretching and mobility exercises can help keep your joints feeling their best. Stretching before and after exercise helps maintain flexibility, reduces stiffness, and minimizes the risk of injury.

Dynamic stretches, like leg swings or arm circles, are great for warming up before activity, while static stretches, such as seated hamstring stretches or shoulder stretches, can help cool down the muscles afterward. Taking a few minutes to stretch in a quiet outdoor space, whether it’s a local park or your own backyard, can also provide a mental reset, helping you feel more relaxed and refreshed.

Adjusting Activities for Comfort

One of the most important aspects of staying active with joint pain is listening to your body. While movement is beneficial for joint health, pushing through pain can do more harm than good. If an activity causes you discomfort, try modifying it or switching to something else that feels better.

Hydration, proper footwear, and good posture all play big parts in keeping your joints healthy. Drinking enough water helps maintain joint lubrication, while supportive shoes with cushioned soles reduce impact. Maintaining good posture, whether walking, cycling, or practicing yoga, can make sure that your body moves efficiently and minimizes strain.

At Pain Treatment Centers of America , we’re ready to provide relief so that you can enjoy outdoor activities as much as you like. If you’re ready to make the most out of spring, contact us today!

Chronic Conditions Management: How a Team-Based Approach Leads to Better Long-Term Health

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 01 Apr 2025 10:00:06 GMT

Chronic Conditions Management: How a Team-Based Approach Leads to Better Long-Term Health

Managing a chronic condition can feel overwhelming, but you don’t have to do it alone. A team-based approach to healthcare changes the way chronic illnesses are managed, offering better long-term outcomes for patients. Instead of relying on a single doctor to handle every aspect of care, a collaborative team of healthcare professionals works together to provide comprehensive, patient-centered treatment.

The Challenge of Managing Chronic Conditions

Living with a chronic illness, such as diabetes, heart disease, or arthritis , requires ongoing care and lifestyle adjustments. Many patients struggle to manage their symptoms effectively, especially when faced with complex treatment plans, multiple medications, and the need for lifestyle changes. Without proper support, it’s easy to fall into a cycle of poor symptom control, frequent hospital visits, and worsening health.

Traditional healthcare models often place the burden of management on one doctor, typically a primary care physician. While these doctors can diagnose and guide treatment, chronic conditions require a broader approach. Patients benefit from a variety of specialists and healthcare providers who can address different aspects of their condition and overall well-being.

What Is a Team-Based Approach?

A team-based approach to chronic disease management brings together multiple healthcare professionals, each playing a specific role in a patient’s care. This team may include a primary care physician, specialists, nurses, pharmacists, dietitians, mental health counselors, and physical therapists. By working together, they create a comprehensive care plan tailored to the patient’s unique needs.

This model focuses on coordination and communication. Instead of each provider working in isolation, they share information and collaborate on treatment decisions. This ensures that patients receive consistent care and benefit from the expertise of multiple professionals who bring different perspectives and skills to the table.

Improved Coordination Leads to Better Outcomes

When specialists , primary care doctors, and other healthcare professionals communicate regularly, they can make informed decisions that prevent complications and unnecessary treatments.

For example, a patient with diabetes may see an endocrinologist for blood sugar management, a nutritionist for dietary guidance, and a podiatrist for foot care. If these providers work together, they can adjust treatments based on the patient’s overall progress rather than treating each issue separately. This leads to more effective care, fewer medication conflicts, and better disease control.

Personalized Care for Each Patient

Chronic conditions affect everyone differently, which is why personalized care needs to be part of the plan. A team-based approach ensures that treatment plans are tailored to each patient’s specific needs, lifestyle, and health goals.

Instead of a one-size-fits-all approach, patients receive care that considers their unique circumstances. A physical therapist may develop a custom exercise plan to improve mobility, while a mental health professional helps a patient cope with the emotional toll of living with a chronic illness. This level of personalization leads to better adherence to treatment plans and, ultimately, improved health outcomes.

The Role of Patients in Their Care

A team-based approach empowers patients to take an active role in managing their condition. Rather than simply following doctor’s orders, patients become partners in their healthcare journey. They receive education, guidance, and support from different providers, helping them make informed decisions about their health.

For example, a pharmacist may educate a patient on how to take their medications properly, while a dietitian helps them make healthier food choices. These small but significant changes can have a major impact on long-term health, reducing the risk of complications and improving overall well-being.

Reducing Hospital Visits and Emergency Care

When chronic conditions are managed well, patients are less likely to experience complications that require emergency care or hospitalization. A team-based approach helps prevent health crises by providing proactive care, routine monitoring, and early intervention when issues arise.

Instead of waiting until symptoms worsen, healthcare teams can adjust treatment plans as needed. Regular follow-ups with a nurse or health coach can help identify problems before they become serious, which prevents unnecessary hospital stays and improves the patient’s quality of life.

Mental and Emotional Support in Chronic Disease Management

Living with a chronic condition can take an emotional toll, leading to stress, anxiety, and even depression. Many patients struggle with feelings of frustration or isolation as they navigate their health challenges. A team-based approach recognizes the importance of mental health in chronic disease management.

Mental health professionals, social workers, and support groups play a part in providing emotional support and coping strategies. By addressing the mental and emotional aspects of chronic illness, patients are more likely to stay engaged in their treatment plans and maintain a positive outlook on their health journey.

The Importance of Family and Caregiver Involvement

A team-based approach doesn’t just include healthcare professionals—it also extends to family members and caregivers. When managing a chronic condition, having a strong support system at home can make all the difference. Loved ones who are educated about the patient’s condition can help with medication management, encourage healthy lifestyle choices, and provide emotional support.

Healthcare teams often work with families to ensure they understand the patient’s treatment plan and can assist in daily care. This collaborative effort leads to better adherence to medical recommendations, reduced stress for the patient, and an overall improvement in quality of life. By integrating caregivers into the care plan, patients receive the consistent support they need to stay on track with their health goals.

Technology’s Role in Team-Based Care

Advancements in technology are making it easier than ever for healthcare teams to collaborate and monitor patients remotely. Telehealth appointments, wearable health trackers, and patient portals allow providers to stay connected and adjust treatment plans in the moment.

For example, a patient with high blood pressure can use a smart blood pressure monitor that automatically shares data with their doctor. If concerning trends appear, the healthcare team can intervene before the condition worsens. This proactive approach means that patients receive timely care without needing frequent in-person visits, making chronic disease management more convenient and effective.

The Future of Healthcare

As healthcare continues to evolve, more providers are embracing the benefits of team-based care for chronic disease management. This approach improves patient outcomes while also enhancing overall healthcare efficiency. By reducing unnecessary treatments, preventing hospitalizations, and improving communication among providers, team-based care creates a more sustainable healthcare system.

At Pain Treatment Centers of America , we deeply believe in helping our patients with chronic conditions get the care they need to live life to the very fullest. Contact us to learn more about our services, and start living a better life that isn’t held back by your chronic condition today!

The Link Between Chronic Pain and Mental Health: Breaking the Cycle

bberendsen@ideazonemarketing.com (Bob Berendsen) — Sat, 01 Mar 2025 11:00:02 GMT

The Link Between Chronic Pain and Mental Health: Breaking the Cycle

Chronic pain and mental health are closely connected, creating a cycle that is often challenging to disrupt. Persistent physical discomfort often leads to emotional distress, while mental health challenges can amplify pain perception. Understanding this relationship is integral to finding effective solutions for those trapped in this cycle.

What Is Chronic Pain?

Chronic pain is defined as pain lasting for three months or longer, persisting beyond the typical healing time for an injury or illness. Unlike acute pain, which signals immediate harm to the body, chronic pain often serves no protective purpose. Common conditions associated with chronic pain include arthritis, fibromyalgia, and back pain.

Chronic pain impacts physical well-being and disrupts daily routines, work performance, and relationships. Over time, the constant struggle with pain can lead to feelings of frustration, hopelessness, and isolation.

The Impact of Chronic Pain on Mental Health

Living with chronic pain can significantly affect mental health. Persistent pain often leads to anxiety, depression, and mood disorders. These mental health challenges arise for several reasons:

Emotional Strain : The stress of dealing with ongoing pain can wear down emotional resilience.
Sleep Disruption : Chronic pain frequently interferes with sleep, which is necessary for mental and physical recovery.
Reduced Social Interaction: Pain may limit mobility and participation in activities, leading to loneliness and social withdrawal.

Studies have shown that individuals with chronic pain are more likely to experience mental health conditions. For example, depression rates are significantly higher among people with chronic pain compared to the general population.

How Mental Health Influences Pain

Mental health disorders can intensify the experience of chronic pain. Anxiety and depression often heighten pain perception, making it feel more severe than it is. This occurs because emotional distress activates areas of the brain involved in pain processing, creating a feedback loop that worsens both conditions.

Additionally, negative thought patterns associated with depression or anxiety, such as catastrophizing, can make it harder to cope with pain. Catastrophizing involves focusing on the worst-case scenarios, which increases feelings of helplessness and amplifies pain.

Effective Approaches to Breaking the Cycle

Breaking the link between chronic pain and mental health challenges requires a comprehensive approach. Addressing both physical and emotional aspects is essential for meaningful relief.

Holistic Pain Management

Managing chronic pain involves far more than just taking medication; it requires a comprehensive and integrated approach that considers physical, emotional, and social factors.

Physical therapies like physiotherapy focus on improving strength, flexibility, and mobility, which can reduce pain over time. Acupuncture, an ancient practice rooted in traditional Chinese medicine, stimulates specific points in the body to alleviate discomfort and promote healing. Similarly, massage therapy can help relax tense muscles, improve circulation, and release endorphins, the body’s natural painkillers.

These treatments don’t just address physical symptoms; they also promote relaxation, which can ease the emotional distress often linked to chronic pain. Relaxation techniques help regulate the nervous system, reducing stress and anxiety—two factors that can intensify the perception of pain.

Holistic pain management also emphasizes the importance of addressing the social dimensions of chronic pain. Isolation and reduced participation in daily activities can worsen feelings of despair, creating a cycle that’s hard to break. Individuals can maintain connections that foster emotional resilience by incorporating group support, counseling, or even gentle social activities.

This multidimensional approach makes sure that pain is not merely suppressed but actively managed in a way that improves overall quality of life. Combining physical treatments with mental health support creates a powerful framework to help individuals regain control and live more comfortably.

Psychological Interventions

Cognitive-behavioral therapy (CBT) is one of the most effective tools for addressing the mental health impacts of chronic pain. It frees individuals from negative thought patterns and develops healthier coping mechanisms. Other therapies, such as mindfulness-based stress reduction (MBSR) and acceptance and commitment therapy (ACT), focus on building resilience and fostering acceptance of pain.

Medication and Medical Treatments

In some cases, medications such as antidepressants or anti-anxiety drugs may be prescribed to address the mental health effects of chronic pain. These medications can work alongside pain relievers to provide comprehensive support. However, it is important to use medications under the guidance of a healthcare professional to avoid dependence or side effects.

Lifestyle Modifications

Lifestyle changes play a critical role in managing chronic pain and improving mental health. Regular exercise, for instance, releases endorphins—the body’s natural painkillers—and boosts mood. Balanced nutrition and adequate hydration also support overall well-being. Prioritizing sleep hygiene can help reduce both physical discomfort and emotional distress.

The Role of Support Systems

A strong support system can help individuals dealing with chronic pain and mental health challenges. Family, friends, and support groups can provide emotional encouragement and practical assistance. Sharing experiences with others who understand the challenges of chronic pain can also reduce feelings of isolation.

Healthcare professionals, such as doctors, psychologists, and physiotherapists, are allies in this journey.

Promoting Awareness and Reducing Stigma

One significant barrier to addressing the link between chronic pain and mental health is stigma. Many people feel ashamed to discuss their struggles, fearing judgment or misunderstanding. Promoting awareness and fostering open conversations can help break down these barriers.

Educational campaigns, community programs, and workplace initiatives can raise awareness about the challenges faced by individuals with chronic pain and mental health conditions. Encouraging empathy and understanding creates a more inclusive environment for those seeking support.

Final Thoughts

The connection between chronic pain and mental health is undeniable, yet it is often overlooked. Breaking the cycle requires acknowledging the intricate relationship between physical and emotional well-being.

Addressing chronic pain and mental health together is about both reducing symptoms and empowering individuals to lead fulfilling lives. With the right approach, this is possible, offering hope and relief to those who need it most.

Take control of your life with us at Pain Treatment Centers of America , where expert care meets compassionate solutions. Don’t let chronic pain hold you back—our team is here to provide personalized treatments that work. Rediscover the joy of living pain-free with innovative therapies tailored to your needs. Contact us today and start your journey toward lasting relief!

Is Phantom Pain a Real Medical Condition?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Sat, 01 Feb 2025 11:00:07 GMT

Is Phantom Pain a Real Medical Condition?

Phantom pain is a fascinating and often misunderstood medical phenomenon that has sparked debate and research within the medical community for decades. If you’ve ever wondered whether phantom pain is real, the answer is a resounding yes. It’s a documented and studied condition that affects many individuals, particularly those who have undergone an amputation.

What Is Phantom Pain?

Phantom pain is a sensation of pain that seems to come from a body part that is no longer present. It’s most commonly associated with amputees, though it can also occur after the removal of other body parts, such as breasts (during a process called a mastectomy) or teeth.

Unlike phantom limb sensation, which involves non-painful feelings like tingling or itching, phantom pain is characterized by discomfort that ranges from mild to debilitating. Common descriptions of the kinds of phantom pains you can experience include burning, throbbing, stabbing, or cramping.

What Causes Phantom Pain?

The exact causes of phantom pain remain unclear, but several possible explanations highlight how complex the brain and nervous system truly are:

Brain Rewiring: When a limb is removed, the brain must adapt to the loss. This involves rewiring the body map in the brain. The area responsible for the amputated limb may begin processing sensations from other body parts, which can lead to confusion and pain signals.
Nerve Misfires: Nerves that once connected to the amputated limb may still send signals to the brain. These signals, although originating from the remaining stump, can be interpreted by the brain as pain coming from the missing limb.
Emotional Triggers: Emotional distress, such as anxiety or depression, can amplify phantom pain. For many amputees, the loss of a limb is a traumatic experience, and this psychological strain can heighten the perception of pain.
Peripheral Nerve Sensitivity: The remaining nerve endings near the amputation site, known as neuromas, can become hypersensitive. These neuromas may send exaggerated signals to the brain, contributing to the sensation of phantom pain.

Symptoms of Phantom Pain

Phantom pain manifests differently for everyone, but some symptoms are commonly reported. For many, the pain feels sharp, stabbing, or like an intense burning sensation. Others describe it as persistent cramping or an uncomfortable feeling of heaviness, as though the missing limb is still present but trapped or compressed.

In some cases, the pain may come in waves, varying in intensity throughout the day. These sensations often start shortly after surgery but can persist for months or even years if left untreated. It’s important to note that phantom pain differs from residual limb pain, which occurs at the site of the amputation itself.

When Should You See a Doctor?

It’s best to seek medical attention if phantom pain becomes severe or begins to interfere with your daily life. Persistent discomfort that disrupts your ability to work, sleep, or engage in regular activities should not be ignored.

You should also consult a healthcare provider if the residual limb shows signs of swelling, redness, or unusual sensitivity, as these could indicate other complications requiring immediate attention. A doctor can help you differentiate between phantom pain and other potential issues while guiding you toward effective treatment options.

Managing Phantom Pain

While phantom pain can’t always be cured, there are several ways to manage it effectively:

Medication Options

Many individuals find relief through medications that target nerve activity or pain signals. Over-the-counter pain relievers, such as acetaminophen, may help with mild discomfort, while stronger prescription options, like opioids, are sometimes used for more severe cases. Antidepressants and anticonvulsants are also common, as they can alter how the brain perceives pain.

Therapies and Non-Invasive Techniques

Non-invasive treatments often provide significant relief for those dealing with phantom pain. Mirror therapy, for example, is a method that uses a mirror to create the illusion of the missing limb, helping to retrain the brain and reduce pain. Physical therapy is another valuable approach, focusing on exercises and massages to improve circulation and relax muscles. For some, transcutaneous electrical nerve stimulation (TENS), which delivers mild electrical impulses to the skin, can block pain signals and provide temporary relief.

Surgical Solutions

In cases where other treatments are unsuccessful, surgical options may be explored. Procedures such as nerve revision surgery or spinal cord stimulation can target the root of the pain and offer more long-term solutions.

Coping with Phantom Pain

Beyond medical interventions, coping strategies can play a significant role in managing phantom pain. One of the most effective methods for coping with phantom pain is staying active. Engaging in regular exercise, tailored to your abilities, can release endorphins that naturally reduce pain.

Mindfulness practices, like meditation and deep breathing, help calm the mind and increase pain tolerance by lowering stress levels. Additionally, joining a support group for amputees can offer emotional support and practical advice, creating a sense of community for those with shared experiences. Using adaptive tools, such as prosthetics and mobility aids, can also improve independence and reduce physical strain.

Can Phantom Pain Be Prevented?

While it isn’t always possible to prevent phantom pain, taking certain steps before and after an amputation can reduce the risk or severity of the condition. Preoperative counseling is one such step, as it prepares patients mentally and emotionally for the changes they will experience.

Postoperative care, including proper wound care and physical therapy, can help minimize complications and aid recovery. For some individuals, early use of a prosthetic limb encourages the brain to adapt more quickly, potentially reducing the occurrence of phantom pain.

Advances in Research and Treatment

The study of phantom pain continues to evolve, with researchers exploring innovative solutions to improve outcomes for patients. Virtual reality therapies are gaining attention for their ability to immerse users in simulations that retrain the brain. Advanced prosthetics equipped with sensory feedback technology are also emerging as a promising tool for reducing phantom pain by restoring a sense of connection to the missing limb.

Moreover, brain stimulation techniques, such as transcranial magnetic stimulation (TMS), are showing potential in clinical trials. These advancements offer hope for more effective treatments in the future, giving individuals a better chance at managing or even preventing phantom pain.

Phantom pain is a complex yet very real medical condition. If you are dealing with phantom pain, our team at Pain Treatment Centers of America can provide help. Contact us to find solutions and ways to manage the condition and improve your quality of life today!

The Role and Importance of Pain Management Specialists

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 13 Jan 2025 17:27:14 GMT

The Role and Importance of Pain Management Specialists

Pain is a common experience, whether from an injury, a chronic condition, or post-surgical recovery. While minor pain may fade with time, severe or chronic pain can significantly impact quality of life, interfering with daily activities and emotional well-being. This is where pain management specialists step in, offering essential care for individuals dealing with ongoing pain.

Who Are Pain Management Specialists?

Pain management specialists are physicians with specific training in evaluating, diagnosing, and treating various types of pain. They often have anesthesiology, neurology, physical medicine, or rehabilitation backgrounds. These professionals develop treatment plans tailored to each patient’s unique condition, using methods that may include medication, physical therapy, minimally invasive procedures, and lifestyle adjustments.

The importance of pain management specialists lies in their ability to create comprehensive plans that address not just the symptoms but also the underlying causes of pain. This holistic approach is necessary for those with chronic pain, who often require ongoing care that standard medical providers may not be equipped to deliver.

Benefits of Consulting a Pain Management Specialist

Living with chronic or severe pain can be physically exhausting and emotionally draining. Consulting a pain management specialist offers many benefits, including:

Specialized Knowledge

These experts undergo rigorous training in pain assessment and treatment. Unlike general practitioners, who may treat pain as part of other health issues, pain specialists focus specifically on understanding pain and its complex mechanisms. This specialized knowledge enables them to diagnose complex pain issues accurately and create treatment plans that address the root causes.

Access to Advanced Treatment Options

Pain management specialists can access various treatment options beyond traditional pain relief medications. Depending on the diagnosis, a specialist may recommend interventional procedures such as nerve blocks, spinal injections, or radiofrequency ablation.

For those with severe pain, advanced options like implantable devices that stimulate nerves or pump medication directly to affected areas are also available. Pain specialists may also explore complementary therapies, such as acupuncture or behavioral therapy, as part of a comprehensive approach to pain relief.

Personalized Treatment Plans

Each patient’s experience with pain is unique, as are the factors contributing to it. Pain management specialists understand this and customize treatment plans to address each patient’s specific needs. Rather than offering one-size-fits-all solutions, they consider factors like the patient’s age, lifestyle, medical history, and individual pain tolerance.

How Pain Management Specialists Diagnose and Treat Pain

Pain management specialists follow a thorough diagnostic process to identify the causes and characteristics of a patient’s pain. This allows them to develop effective treatment plans tailored to each individual’s needs. Here’s what the process typically looks like:

Comprehensive Evaluation

The first step involves a detailed evaluation, where they review the patient’s medical history, current symptoms, and previous treatments. They may conduct a physical examination and ask about the patient’s pain experience, such as the intensity, location, and duration of the pain. Advanced diagnostic tools like imaging studies (MRI, CT scans, or X-rays) or nerve conduction tests might also be used to identify the root cause of the pain.

Developing a Treatment Plan

Based on the diagnosis, the specialist designs a treatment plan that combines different approaches. For instance, a treatment plan for a patient with arthritis may include anti-inflammatory medications, physical therapy, and specific lifestyle recommendations. A person recovering from surgery might benefit from medication combined with rehabilitation exercises.

Regular Monitoring and Adjustments

Pain management is not always a straightforward process; it requires monitoring and adjustments. Specialists follow up with patients regularly to evaluate their response to treatment, making necessary adjustments along the way. This continual monitoring helps prevent side effects, reduces the risk of dependence on medications, and helps the patients receive optimal care.

The Role of Pain Management in Improving Quality of Life

For those experiencing chronic pain, quality of life can be significantly affected. Pain management specialists help improve patients’ daily experiences by helping them regain mobility, reduce reliance on medications, and improve emotional well-being. The benefits of their care extend beyond physical relief and can impact mental health and overall outlook.

Pain often takes a toll on mental health, leading to issues like depression, anxiety, and social isolation. The specialists can address these factors, either directly or by coordinating with mental health professionals. This holistic approach helps patients manage the emotional aspects of chronic pain, creating a support system that emphasizes physical and mental wellness.

When to See a Pain Management Specialist

It can be challenging to know when pain requires specialist intervention. Here are some indicators:

Persistent Pain : If pain has lasted longer than three months and doesn’t respond to standard treatments, consulting a pain management specialist may help uncover the root cause.
Reduced Daily Functioning : When pain affects work, family life, or recreational activities, a specialist’s intervention can help restore a sense of normalcy.
Side Effects from Pain Medications : Chronic use of pain medications can lead to side effects or dependency. A pain management specialist can offer alternative treatments to reduce medication reliance.
Complex Conditions : For patients with conditions like fibromyalgia, migraines, or complex regional pain syndrome, the specialists provide the advanced expertise necessary for effective treatment.

Finding the Right Pain Management Specialist

When choosing a pain management specialist, consider their experience, certifications, and approach to patient care. Many specialists are board-certified, indicating they’ve undergone additional training. It’s important to find a provider who listens, takes the time to understand your needs, and communicates clearly about treatment options. Referrals from primary care doctors or other specialists can be helpful, as they may know reputable providers with experience in treating specific types of pain.

Final Thoughts

Pain management specialists offer hope and relief for those dealing with chronic or severe pain. Their training and expertise allow them to provide advanced treatment options, personalized care plans, and compassionate support that can make a significant difference in a patient’s life.

Seeking help from a pain management specialist can help individuals regain control over their pain, improve their quality of life, and, in many cases, return to activities they once enjoyed. If chronic pain has become part of your life, reaching out to a specialist can be the first step toward a more comfortable and fulfilling future.

If you're struggling with chronic pain, don’t let it control your life any longer. Our experienced specialists at Pain Treatment Centers of America offer personalized treatment plans designed to target the root cause of your pain, allowing you to find effective, lasting relief. With state-of-the-art facilities and compassionate care, we’ll guide you toward a pain-free future. Contact us today!

Can Epidural Injections Be Used for Pain Management?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 25 Nov 2024 15:31:12 GMT

Can Epidural Injections Be Used for Pain Management?

When pain becomes unbearable, people are willing to explore any treatment that promises relief. One treatment that often comes up in discussions is epidural steroid injections (ESIs) . While you may have heard of these injections in the context of childbirth, they also serve another function: pain management for chronic conditions.

So, the big question is: Can epidural injections really be used for pain management? Absolutely! Let’s look at how they work, who can benefit from them, and what you should know before considering them as a treatment option.

What Are Epidural Injections?

An epidural injection is a minimally invasive procedure that delivers anti-inflammatory medication—typically a corticosteroid—directly into the epidural space of your spine. The epidural space surrounds the spinal cord and the nerve roots, which are often the source of pain when irritated or inflamed.

Corticosteroids are powerful anti-inflammatory medications that help reduce swelling, pressure, and irritation on the nerves. By delivering them directly to the source of the pain, epidural injections can provide targeted relief that oral medications often fail to offer.

How Do Epidural Injections Work?

Think of epidural injections as fire extinguishers for your nerves. When a nerve becomes inflamed, it can cause a lot of discomfort and, in some cases, even debilitating pain. This inflammation often results from conditions like a bulging disc or spinal stenosis that put pressure on your nerves. By injecting steroids near the affected nerve roots, the inflammation is reduced, and with it, the pain subsides.

The injection consists of two key components: a corticosteroid to reduce inflammation and an anesthetic to provide immediate pain relief. The anesthetic gives you relief shortly after the injection, while the corticosteroid works over a longer period to keep inflammation at bay.

Conditions That Epidural Injections Can Treat

Epidural injections are most commonly used to treat pain that originates in the spine and radiates to other parts of the body, such as the legs or arms, which is known as radicular pain. Here are a few conditions where epidural injections may help:

Herniated Disc

A herniated disc occurs when the cushion-like discs between your spinal bones rupture, pressing on the spinal nerves. This condition can cause intense pain that radiates down the legs (sciatica) or arms. Epidural injections can relieve the inflammation caused by the herniated disc and alleviate nerve irritation.

Spinal Stenosis

This condition refers to the narrowing of the spinal canal, which can put pressure on the spinal cord and nerve roots. This typically causes pain, numbness, and weakness in the legs. Epidural injections can help reduce the inflammation and pressure on the nerves, providing relief from these symptoms.

Sciatica

Sciatica is the pain that radiates along the path of the sciatic nerve, which extends from your lower back through the hips and down each leg. When a nerve in the lower spine is compressed, the result is typically sciatica. Epidural injections target the inflamed nerve and provide relief.

Degenerative Disc Disease

As we age, the discs in our spine begin to wear down, leading to pain and discomfort. While this is a natural part of aging, it can become debilitating for some people. Epidural injections can help manage the pain associated with degenerative disc disease by reducing inflammation in the affected areas.

What to Expect during the Procedure

If you’re considering an epidural injection for pain relief, understanding the procedure can help ease any concerns you might have. Here’s a breakdown of what typically happens during an epidural steroid injection:

Preparation: You’ll lie face down on a table, and the area where the injection will be administered is sterilized. Local anesthesia may be used to numb the injection site, so you won’t feel much discomfort.
Guided Imaging: For precision, the physician will use fluoroscopy (a type of X-ray) to guide the needle into the epidural space. This imaging technique ensures that the medication is delivered to the right spot.
The Injection: Once the needle is in place, the physician injects a mixture of corticosteroid and anesthetic into the epidural space.
Post-Procedure: After the injection, you’ll be monitored for a short time before being allowed to go home. You’ll want to take it easy for the rest of the day but can typically resume normal activities the following day.

How Long Do Epidural Injections Last?

This is one of the most common questions people have about epidural injections. While the anesthetic in the injection provides immediate relief, the corticosteroid takes a little longer to kick in—usually within 2 to 7 days.

The relief you experience from the injection can last anywhere from several days to a few months. Some patients experience significant pain reduction after just one injection, while others may require a series of injections for more sustained relief.

Who Shouldn’t Get Epidural Injections?

While epidural injections are a great option for many people, they aren’t suitable for everyone. You may not be a good candidate for an epidural steroid injection if you have a bleeding disorder, a current infection, uncontrolled diabetes, and certain neurological conditions. Your physician will review your medical history and discuss whether or not this treatment is appropriate for you.

The Benefits of Epidural Injections

One of the biggest benefits of epidural injections is that they provide targeted pain relief without the need for oral medications, which can come with unwanted side effects like drowsiness, nausea, or dependency. Here are some other key advantages:

Non-Surgical: Epidural injections are a minimally invasive option that may help you avoid surgery.
Fast Relief: The anesthetic component of the injection can provide immediate pain relief, often allowing you to return to normal activities quickly.
Reduced Inflammation: The corticosteroid reduces inflammation at the source, helping to provide longer-lasting relief.
Improved Quality of Life: For many, epidural injections allow for a significant improvement in quality of life, helping them stay active and functional.

Should I Consider an Epidural Injection for Pain?

If chronic back or neck pain is affecting your quality of life, an epidural injection might be worth considering. However, it’s not a one-size-fits-all solution. The decision to get an epidural injection should be made in consultation with your physician based on your unique medical condition and history. While epidural injections don’t work for everyone, many people find them incredibly beneficial for managing pain, improving mobility, and avoiding more invasive treatments like surgery.

If you’re looking for relief from chronic pain, epidural injection treatments could be an option to explore, and at Pain Treatment Centers of America , we can provide it for you. Give us a call and receive the help you need today!

How Is Pelvic Pain Diagnosed and Treated?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 08 Nov 2024 17:09:36 GMT

How Is Pelvic Pain Diagnosed and Treated?

Pelvic pain can be a frustrating and disruptive experience, affecting many aspects of daily life. It’s a condition that can arise from various causes, which makes it especially tricky to pinpoint the exact source. Whether it's a sharp, stabbing pain or a dull, aching discomfort, pelvic pain is something that shouldn’t be ignored.

What Is Pelvic Pain?

Pelvic pain refers to pain that occurs in the lower abdomen, below the belly button. It can be chronic, meaning it lasts for six months or more, or acute, which is sudden and strong. Both men and women can experience pelvic pain, though it's more commonly reported by women.

Pelvic pain can stem from various sources, including the reproductive organs, urinary system, digestive tract, muscles, or even the bones and joints of the pelvis. Because of the many potential causes, the process of diagnosing and treating pelvic pain requires a thorough and careful approach.

Diagnosing Pelvic Pain

When you visit your healthcare provider with complaints of pelvic pain, they will start by gathering a comprehensive medical history. Your healthcare provider will ask detailed questions about your pain. These questions help the doctor start narrowing down the potential causes of your pelvic pain. They may inquire about the following:

Location: Where exactly is the pain located? Does it radiate to other areas?
Type of Pain: Is the pain sharp, dull, constant, or intermittent?
Duration: Around when did the pain start? Is the pain constant, or does it come and go?
Triggers: Do certain activities, foods, or body positions make the pain worse?
Associated Symptoms: Are there other symptoms like nausea, fever, or abnormal bleeding?

Physical Examination

After discussing your symptoms, your healthcare provider will likely conduct a physical examination. For women, this may include a pelvic exam to check for tenderness, abnormalities, or signs of infection. The doctor may also palpate the abdomen to identify any areas of discomfort or swelling.

During the physical exam, your provider might also evaluate your posture, gait, and muscle strength, especially if there's a possibility that musculoskeletal issues are contributing to your pelvic pain.

Diagnostic Tests

To further pinpoint the cause of your pelvic pain, your doctor may order various diagnostic tests. These tests help provide a clearer picture of what's happening inside your body.

Ultrasound

An ultrasound creates images of your internal organs by using sound waves. This can help identify issues like ovarian cysts, fibroids, or other abnormalities in the pelvic organs.

Blood Tests

Blood tests can help detect infections, inflammation, or hormonal imbalances that might be contributing to your pain.

Urinalysis

If a urinary tract issue is suspected, a urinalysis can check for signs of infection or other urinary problems.

Pelvic MRI

An MRI provides detailed images of the pelvic area, helping to identify problems with soft tissues that might not be visible on an ultrasound.

Laparoscopy

In some cases, particularly if endometriosis or other gynecological conditions are suspected, your doctor may recommend a laparoscopy. This minimally invasive surgery involves inserting a thin tube with a camera into the abdomen to visually inspect the pelvic organs.

Common Causes of Pelvic Pain

These are some of the most common causes of pelvic pain:

Endometriosis: A condition where the tissue that normally lines the inside of the uterus grows outside it, causing pain and sometimes infertility.
Pelvic Inflammatory Disease (PID): An infection of the reproductive organs, often caused by sexually transmitted infections, which can lead to chronic pelvic pain if untreated.
Ovarian Cysts: Fluid-filled sacs on the ovaries that can cause sharp pain, especially if they rupture.
Irritable Bowel Syndrome (IBS): A digestive disorder that causes abdominal pain, bloating, and changes in bowel habits, which can also lead to pelvic pain.
Urinary Tract Infections (UTIs): Infections of the bladder or kidneys can cause pain in the lower abdomen and pelvis.
Musculoskeletal Issues: Problems with the muscles, ligaments, or joints in the pelvic area can lead to chronic pain.

Treatment Options for Pelvic Pain

Depending on the underlying cause of pelvic pain, treatment will vary. Once your doctor has diagnosed the source of your pain, they can recommend an appropriate treatment plan. Here are some common treatment options:

Medications

Over-the-counter pain relievers are often the first line of treatment for managing pelvic pain, with ibuprofen or acetaminophen being the first worth trying. If your pelvic pain is caused by an infection, such as PID or a UTI, antibiotics may be prescribed to clear the infection and alleviate the pain.

For conditions like endometriosis or fibroids, hormonal treatments such as birth control pills, hormone therapy, or gonadotropin-releasing hormone (GnRH) agonists can help regulate your menstrual cycle and reduce pain.

Physical Therapy

For pain related to musculoskeletal issues, physical therapy can be highly effective. A physical therapist will work with you to strengthen the pelvic muscles, improve posture, and increase flexibility. Techniques such as pelvic floor exercises, stretching, and manual therapy can help relieve pain and improve function.

Lifestyle Changes

Making certain lifestyle changes can also play a significant role in managing pelvic pain. These might include:

Diet Modifications: For those with IBS or other digestive issues, changing your diet to avoid trigger foods can reduce pelvic pain.
Stress Management: Chronic stress can exacerbate pain, so learning stress management techniques can be beneficial. Some easier ones to pick up include yoga, meditation, and even mindfulness.
Exercise: Regular physical activity can help improve circulation, reduce inflammation, and strengthen muscles, all of which can help alleviate pain.

Surgical Options

Surgery may be necessary to help treat the underlying cause of pelvic pain, in some cases. This might include laparoscopy, which is used to remove endometriosis tissue, ovarian cysts, or scar tissue. In severe cases, particularly when other treatments have failed, a hysterectomy (removal of the uterus) may be considered.

Alternative Therapies

Some patients find relief from pelvic pain through alternative therapies such as acupuncture, chiropractic care, or herbal supplements. While these methods may not work for everyone, they can be worth exploring, especially when used alongside conventional treatments.

When to Seek Help

Pelvic pain should never be ignored, especially if it's severe, persistent, or accompanied by other symptoms like fever, heavy bleeding, or difficulty urinating. With early diagnosis, you can receive treatment before complications arise, improving your overall well-being.

If you're experiencing pelvic pain, don't hesitate to reach out to a healthcare provider. With the right approach, you can find relief and get back to living a comfortable, healthy life.

At Pain Treatment Centers of America , we’re dedicated to helping you find a pain-free life. Contact us today!

Can Stress Cause Lower Back Pain?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 03 Oct 2024 14:15:03 GMT

Can Stress Cause Lower Back Pain?

Stress is an unavoidable part of life, affecting us in various ways. One of the less discussed but significant impacts of stress is its potential to cause lower back pain. This connection is rooted in the body's physiological response to stress, particularly through the secretion of hormones like cortisol.

Understanding how stress contributes to back pain can help us find effective ways to alleviate this discomfort. As such, let’s take a closer look at the intersection between stress and lower back pain.

The Physiological Response to Stress

When the body encounters a stressful situation, it triggers a series of responses to prepare for immediate action. One crucial hormone released during this process is cortisol. Cortisol's primary function is to increase muscle tension, preparing the body to respond quickly and effectively to perceived threats. Our body's response to a threat, called the "fight or flight" response, is essential for survival. For instance, if you encounter a dangerous animal, heightened muscle tension would enable you to react swiftly. This can mean either putting up a stronger fight against it or giving you a bigger boost to how fast you can run away.

These days, stress frequently stems from non-life-threatening sources, including work deadlines, traffic jams, or family responsibilities. Unlike the short-lived spikes of cortisol experienced in ancient stress scenarios, today's stressors often result in prolonged cortisol secretion. Consequently, muscle tension remains high for extended periods, causing several physical ailments, including lower back pain.

Chronic Stress and Muscle Tension

Continuous stress means that the body remains in a heightened state of alertness. This perpetual state of stress results in consistently spiked cortisol levels, which in turn maintain increased muscle tension. Over time, this abnormal muscle tension can lead to chronic pain conditions. The muscles in the back, which play an important role in supporting the spine and facilitating movement, are particularly susceptible to this tension.

Individuals living with chronic stress may find that their back muscles are constantly tight and painful. This prolonged tension can cause discomfort, restrict movement, and significantly reduce the quality of life. It's not just about the immediate pain; chronic stress can transform acute pain episodes into long-term issues, making it important to address stress effectively.

The Role of Cortisol

Cortisol is often labeled as the stress hormone due to its integral role in the body's response to stress. While it serves essential functions, including regulating metabolism and immune responses, its role in muscle tension is particularly relevant when discussing stress-induced back pain. Raised cortisol levels are beneficial in short bursts, but prolonged exposure can be detrimental.

Studies have shown that high cortisol levels over extended periods can lead to various health issues beyond muscle tension and pain. These include increased risks of heart disease, disrupted sleep patterns, and weight gain. Understanding the broader implications of high cortisol underscores the importance of managing stress effectively.

Transition from Acute to Chronic Pain

Several studies indicate that stress not only contributes to immediate muscle tension but also plays a role in the development of chronic pain conditions. An acute episode of back pain, when combined with high stress levels, is more likely to evolve into a chronic issue. This transition occurs because continuous stress prevents the muscles from relaxing, leading to persistent discomfort.

Addressing stress early on can help with preventing the escalation from acute to chronic pain. Recognizing the signs of stress and taking proactive steps to manage it can make a significant difference in maintaining back health.

Techniques for Reducing Stress and Relieving Back Pain

Finding effective stress-reduction techniques is important because of the clear connection between stress and lower back pain. Various methods can help manage stress and, in turn, reduce muscle tension and pain. Here are a few helpful techniques for reducing both stress and back pain:

Meditation: Regular meditation will help calm the mind and reduce stress. By focusing on the present moment and controlling your breathing, you can lower cortisol levels and relax your muscles.
Yoga: The practice of yoga combines physical postures, breathing exercises, and meditation to promote relaxation and flexibility. It is particularly beneficial for relieving muscle tension in the back.
Therapy: Talking to a therapist can help you understand and manage the sources of your stress. Cognitive-behavioral therapy (CBT) is especially effective in changing stress-inducing thought patterns.
Breathing Techniques: Simple breathing exercises, such as deep breathing or progressive muscle relaxation, can quickly reduce stress and alleviate muscle tension.
Physical Activity: Regular exercise, whether walking, swimming, or other forms of physical activity, helps lower stress levels and releases endorphins, which are natural painkillers.
Mindfulness Practices: Mindfulness entails being fully present in the moment without passing judgment. It can be practiced through meditation, mindful eating, or even mindful walking.

Recognizing and Addressing Stress

The first step in managing stress-induced lower back pain is recognizing when you are stressed. Awareness is important because it allows you to take proactive measures to address the stress before it exacerbates your pain. Keep an eye out for signs such as persistent muscle tension, irritability, trouble sleeping, or feeling overwhelmed.

Once you recognize that stress is affecting you, implement one or more of the stress-reduction techniques mentioned above. It's important to find what works best for you, as each person responds differently to various methods. Consistency is key; regularly practicing stress-reduction techniques can help maintain lower cortisol levels and reduce muscle tension over time.

Broader Implications of Stress Management

Managing stress is not just about alleviating back pain; it has broader health implications. Reducing stress can improve overall well-being, enhance sleep quality, lower the risk of heart disease, and promote a healthier lifestyle. By managing stress, you can improve your physical and mental health, leading to a more balanced and fulfilling life.

Stress seriously contributes to lower back pain due to its impact on muscle tension and cortisol levels. If you find that stress management techniques are insufficient or your pain persists, professional assistance may be necessary. For those seeking professional help managing pain, our team at Pain Treatment Centers of America can provide comprehensive medical solutions. Contact us to schedule a consultation today.

Understanding the Symptoms of Neuropathy

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 29 Aug 2024 16:14:00 GMT

Understanding the Symptoms of Neuropathy

Neuropathy, a condition resulting from nerve damage, presents a complex array of symptoms that can significantly impact an individual's quality of life. Recognizing and understanding these symptoms can lead to early diagnosis and effective treatment.

Come with us as we explore the various symptoms of neuropathy, the associated pain types, and the importance of early diagnosis. Those experiencing symptoms of numbness, tingling, or pain in their extremities, individuals with a family history of neuropathy or diabetes, and caregivers of those who might be affected should find this information particularly useful.

What Is Neuropathy?

Neuropathy, or peripheral neuropathy, refers to a condition where the peripheral nerves are damaged. This damage disrupts normal nerve function, leading to symptoms ranging from mild discomfort to debilitating pain. Neuropathy can result from several causes, including diabetes, traumatic injuries, infections, metabolic problems, inherited causes, and exposure to toxins.

Peripheral neuropathy involves damage to the peripheral nervous system, which consists of the nerves that transmit signals between the central nervous system (the brain and spinal cord) and the rest of the body. When these nerves are damaged, they can send faulty signals, leading to various symptoms depending on the nerves affected: sensory, motor, or autonomic nerves.

A Breakdown of Neuropathy Symptoms

Understanding the symptoms of neuropathy involves recognizing the diverse ways in which nerve damage can manifest. Symptoms vary depending on the type and extent of nerve damage and can affect sensory, motor, and autonomic nerves. Here, are the most common symptoms associated with neuropathy:

Numbness and Tingling

One of the earliest and most common symptoms of neuropathy is numbness and tingling, often described as a "pins and needles" sensation. This typically begins in the hands and feet and can gradually spread up the arms and legs. The sensation results from disrupting normal nerve signals, leading to abnormal sensations.

Numbness and tingling can significantly impact daily activities. For example, individuals may find it difficult to perform tasks that require fine motor skills, such as typing or buttoning a shirt. This symptom can also lead to a lack of awareness of injuries, as numb areas may not feel pain, increasing the risk of unnoticed wounds and infections.

Burning Pain

Neuropathy can cause persistent and severe burning pain. This pain is often worse at night and can interfere with sleep. The burning sensation is due to damaged nerves misfiring and sending pain signals to the brain even without injury.

Burning pain, also known as neuropathic pain, can be particularly challenging to manage. Traditional painkillers are often less effective, and the pain can be exacerbated by temperature changes or even light touches. This type of pain can lead to significant discomfort and distress, affecting the individual's well-being.

Muscle Weakness and Loss of Coordination

Muscle weakness is another common symptom of motor nerve damage. This can lead to decreased coordination and difficulties with tasks that require fine motor skills, such as buttoning a shirt or writing. Muscle atrophy can occur in severe cases due to the lack of nerve stimulation.

The loss of muscle strength can also impact mobility, making walking or performing everyday activities difficult. Muscle weakness can cause instability and increase the risk of falls, leading to further injuries. Rehabilitation and physical therapy can help improve muscle strength and coordination, but the process can be slow and requires consistent effort.

Sensitivity to Touch

Increased sensitivity to touch, known as allodynia, can make even light touches feel painful. This can make everyday activities uncomfortable, like wearing clothes or feeling bed sheets. This heightened sensitivity is due to damaged sensory nerves overreacting to stimuli.

Allodynia can be particularly distressing, as it turns non-painful stimuli into painful experiences. This condition can severely limit physical contact, making it difficult for individuals to engage in normal social interactions or enjoy simple pleasures like a hug or a handshake.

Balance Problems and Dizziness

Neuropathy can also affect balance and cause dizziness. Damage to the nerves in the legs can make maintaining balance difficult, making falls more likely. Autonomic neuropathy can also affect blood pressure regulation, leading to dizziness or fainting when standing up quickly.

Balance problems can be particularly dangerous, especially for older adults, as they increase the risk of falls and fractures. Dizziness and balance issues may also contribute to a fear of falling, leading to reduced physical activity and a decline in overall health.

Difficulty Sleeping

The pain and discomfort associated with neuropathy often worsen at night, making it difficult for sufferers to get a good night's sleep. A lack of sleep can exacerbate other symptoms, leading to a vicious cycle of pain and fatigue.

Getting an uninterrupted night's sleep is needed for our overall health and well-being. Chronic sleep deprivation can weaken the immune system, impair cognitive function, and contribute to mood disorders such as anxiety and depression. Individuals with neuropathy must find ways to manage pain and improve sleep quality to maintain their health and quality of life.

When to See a Doctor

Recognizing the symptoms of neuropathy early helps lead to more effective treatment. If you experience persistent numbness, tingling, burning pain, muscle weakness, or sensitivity to touch, it's crucial to consult a healthcare provider. Early diagnosis can help manage symptoms, prevent further nerve damage, and improve the quality of life.

Living with Neuropathy

It is challenging, but there are strategies to manage the symptoms and maintain a good quality of life. Some ways to help manage symptoms include exercising, having a healthy diet, as well as avoiding smoking and alcohol. Physical therapy can improve muscle strength and coordination, while medications can manage pain. Remember that support groups and counseling are great ways to find emotional support and get practical advice for dealing with the condition.

If you or a loved one are experiencing symptoms of neuropathy, it is best to consult a healthcare professional for an accurate diagnosis and an appropriate treatment plan. At Pain Treatment Centers of America , we specialize in diagnosing and treating neuropathy. Book an appointment to learn more and to schedule a consultation with our physician.

Exercises and Stretches for Herniated Disc Relief

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 18 Jul 2024 20:09:39 GMT

Exercises and Stretches for Herniated Disc Relief

Do you feel pain in the lower back or neck? Do you experience pain that radiates down the arms or legs? Do you feel numbness or tingling in the foot or toes? If you answer yes to any of these questions, you may be dealing with a herniated disc . Exercises and stretches can help you relieve these unpleasant sensations.

Why Do Exercises and Stretches Help Relieve Pain from a Herniated Disc?

A herniated disc causes structural and functional changes. As it dehydrates and loses height, the vertebrae move closer together, slackening the ligaments that connect them and reducing spinal stability.

While ligaments themselves cannot be strengthened through exercise, targeted exercises can strengthen the surrounding muscles, thereby compensating for this loss of stability. By enhancing the strength and endurance of the spinal muscles, the exercises and stretches provide better support and alignment for the spine, which helps to alleviate pressure on the affected nerves.

A Few Important Disclaimers

Before we delve into the list, we have several important disclaimers for you:

Avoid exercises and stretches during the acute stage of a herniated disc.
Always consult your treating clinician before beginning any new stretching or exercise program for a herniated disc.
Sometimes, intervention with a steroid injection or oral steroids is required before exercise.
If you experience any pain, stop immediately.

With that being said, depending on where the herniated disk has occurred in your spine, it’s best to try exercises and stretches for either the cervical spine or the lumbar spine.

Exercises and Stretches for the Cervical Spine

The cervical spine is the upper portion of the vertebral column that consists of the first seven vertebrae located in the neck.

Isometric Hold Exercise

Sit or stand with your spine straight, then place your hand on your forehead. Gently push your head against your hand, ensuring there is no movement. Hold this position for 5-10 seconds, then relax.

Repeat this exercise 15 times to strengthen the neck muscles and provide stability to the cervical spine.

Neck Extension with Head Lift Exercise

In order to perform this exercise, lie on your stomach with your arms at your sides. Slowly lift your head and upper chest off the ground, hold for a few seconds, then lower back down.

Repeating the exercise 5-10 times helps to stretch and strengthen the muscles at the back of your neck.

Chin Tuck / Neck Retraction Exercise

Sit or stand with your spine straight, then gently pull your chin back as if attempting to create a double chin. Hold this position for 5 seconds, and then feel free to relax.

This exercise, when repeated 10-15 times, helps in reducing neck pain by aligning the cervical spine.

Shoulder Retraction Exercise (Scapular Retractions)

Sit or stand with your spine straight, then squeeze your shoulder blades together, holding the contraction for 5 seconds. Relax, and then repeat this movement 10-15 times.

This exercise strengthens the upper back muscles, supporting better posture and reducing strain on the cervical spine.

Exercises and Stretches for the Lumbar Spine

The lumbar spine, also known as the lower back or lumbar region, refers to the lower portion of the vertebral column, consisting of the five largest and strongest vertebrae.

Gentle Knee-to-Chest Stretch

Begin performing this exercise by lying on your back with your knees bent and your feet flat on the floor. Embrace one knee with both hands and gently pull it towards your chest. Maintain this position for 15-30 seconds, and then switch legs.

Repeat this stretch 2-3 times for each leg. This exercise aids in relieving tension in the lower back.

Cat-Cow Stretch

To perform this exercise, start in a tabletop position on your hands and knees. Arch your back up towards the ceiling (Cat), then lower your belly towards the floor (Cow). Repeat this movement slowly, 10-15 times. The Cat-Cow stretch is a dynamic exercise that enhances flexibility and reduces stiffness in the spine.

Back Flexion Stretch

While lying on your back with your knees bent and feet flat on the floor, gently pull both knees towards your chest. For maximum effect, hold this position for 15-30 seconds before relaxing into the starting position.

Repeat this stretch 2-3 times. It helps decompress the lower spine, offering relief from discomfort.

Spinal Decompression Stretch

Stand with your feet shoulder-width apart and reach your arms overhead, interlacing your fingers. Gently stretch upwards, elongating your spine. Hold this stretch for 15-30 seconds. The spinal decompression stretch is effective in alleviating pressure on the spinal discs.

Piriformis Muscle Stretch

Lie on your back with both knees bent, and place your right ankle over your left knee. Gently pull your left thigh towards your chest, holding for 15-30 seconds, then switch sides. Repeat this stretch 2-3 times for each side. Targeting the piriformis muscle, the exercise helps relieve sciatic pain.

Seated Hamstring Stretch

To perform this exercise, sit on the floor with one leg extended and the other bent. Reach towards the toes of your extended leg, holding for 15-30 seconds before switching legs. Repeat this stretch 2-3 times for each leg. It aids in relieving tension in the hamstrings and lower back.

Prone Extension Stretch

Lie on your stomach, keeping your elbows under your shoulders. Gently push your upper body up while keeping your hips on the floor. Hold this position for 15-30 seconds before lowering back down. Repeat this stretch 2-3 times. It reduces pressure on the lumbar discs by arching the lower back.

Pelvic Tilt or Abdominal Bracing

While lying on your back with your knees bent and feet flat on the floor, tighten your abdominal muscles and press your lower back into the floor. Hold this position for 5-10 seconds before you return to the starting position.

Repeat this exercise 10-15 times. It strengthens the core muscles, providing support for the lower back.

Activities that Patients with Herniated Disks Should Avoid

Some activities can exacerbate the condition and increase pain or the risk of further injury. High-impact activities such as running, jumping, or any vigorous sports should be avoided, as they place undue stress on the spine.

Additionally, heavy lifting, especially with improper form, can worsen disc herniation. Activities that involve twisting or bending the spine, such as certain yoga poses or golf, can also aggravate the condition.

Prolonged sitting, especially with poor posture, can increase pressure on the discs and should be minimized.

At Pain Treatment Centers of America , we are here to help you manage pain caused by herniated discs. Find a clinic closest to you and contact us for an appointment.

Managing Migraine and Headache Pain

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 28 Jun 2024 15:30:21 GMT

Managing Migraine and Headache Pain

Experiencing regular headaches or migraines can be a source of frustration and discomfort, leading one to wonder about the underlying causes. These types of head pain can be influenced by a multitude of factors, both internal and external, that contribute to their development and recurrence.

This month, we are exploring pain treatment options for headaches and migraines. Keep reading to discover how Pain Treatment Centers of America can assist in evaluating your specific type of headache and creating a tailored treatment plan to alleviate the associated pain.

Understanding Pain Caused by Headache

The specific cause of your type of headache can vary depending on a variety of factors. Some common causes of headaches include:

Tension: Stress, poor posture, or muscle tension in the neck and shoulders can lead to tension headaches.
Dehydration: Not drinking enough water can cause dehydration, leading to headaches.
Sinus congestion or infection: Inflammation and pressure in the sinuses can result in sinus headaches.
Eyestrain: Prolonged use of digital devices or reading in poor light can strain the eyes and lead to headaches.
Hormonal changes: Fluctuations in estrogen levels, such as during menstruation, pregnancy, or menopause, can trigger hormone headaches.
Poor sleep or changes in sleep patterns: Lack of sleep or disrupted sleep can contribute to headaches.
Caffeine withdrawal: Abruptly reducing caffeine intake can cause withdrawal symptoms, including headaches.
Certain foods and drinks: Consuming trigger foods like processed meats, aged cheeses, alcohol, or artificial sweeteners can result in headaches for some individuals.
Weather changes: Barometric pressure changes, temperature fluctuations, or high humidity can trigger headaches in some people.

It's important to identify and address the underlying cause of headaches to effectively manage and prevent them. If headaches are chronic, severe, or interfering with daily activities, it's advisable to seek medical evaluation to determine the underlying cause and appropriate treatment.

What are the Different Kinds of Headaches?

Different types of headaches exist, and ways to mitigate the headache vary depending on the type. Here are common types of headaches and how to treat them:

Tension Headaches

Tension headaches can be triggered by stress, poor posture, eye strain, or muscle tension in the neck and shoulders. The underlying causes need to be addressed to address tension headaches. For stress reduction, practice relaxation techniques including deep breathing, meditation, or yoga. Improve posture and ergonomics by being mindful when working at a desk or using electronic devices. Incorporate regular stretching exercises to relieve muscle tension in the neck and shoulders.

Migraines

These intense, throbbing headaches are often accompanied by nausea, sensitivity to light and sound, and visual disturbances. They can be triggered by various factors, including hormonal changes, certain foods, lack of sleep, stress, or environmental factors. To manage migraines, keep a diary that notes the foods you eat and hours of sleep you get to identify triggers and patterns. Maintain a regular sleep schedule and prioritize adequate rest as well. If you notice that certain foods or drinks, such as processed meats, aged cheeses, caffeine, and alcohol, cause headaches, do your best to avoid them.

Cluster Headaches

This type of headache can occur in cycles or clusters. You may often feel it in different sections of your head, while other parts of the head are otherwise unaffected. Cluster headaches can last from a short period to about three hours.

Sinus Headaches

If you suffer from chronic allergies or are suffering from a cold or the flu, you may experience a sinus headache. This type of headache can cause pain and pressure in the forehead, cheeks, and eyes.

What is the Difference Between a Migraine and a Headache?

Headaches and migraines are both types of head pain, but they differ in several key ways. A headache is a general term used to describe any pain or discomfort in the head, scalp, or neck region. Headaches can range from mild to severe and can be caused by various factors such as stress, tension, dehydration, or sinus congestion.

On the other hand, migraines are a specific type of headache characterized by recurrent, severe throbbing pain, typically on one side of the head. Migraines are often accompanied by other symptoms such as nausea, vomiting, sensitivity to light and sound, and aura (visual disturbances or other sensory changes). Migraines are believed to be a neurological condition involving abnormal brain activity, and they can significantly impact a person's quality of life.

While headaches can usually be managed with over-the-counter pain relievers and lifestyle changes, migraines often require specific treatments such as prescription medications, lifestyle modifications, and trigger identification. Migraines tend to be more debilitating and can last for hours to days, whereas headaches may be more short-lived and less severe. It is essential to differentiate between headaches and migraines for proper diagnosis and appropriate treatment.

Pain Treatment for Headache at PTCOA

At Pain Treatment Centers of America, our team of experts is dedicated to helping you manage your pain, including headaches. Find a clinic closest to you and contact us to schedule an appointment.

Understanding Neuropathic Pain: Causes, Symptoms, and Treatment Options

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 20 May 2024 14:29:07 GMT

Understanding Neuropathic Pain: Causes, Symptoms, and Treatment Options

Neuropathic pain is a complex condition that affects millions of individuals across the United States and worldwide. Whether you or your loved ones are grappling with neuropathic pain, reading this article will, hopefully, help you see ways to navigate the journey with resilience and hope.

What Is Neuropathic Pain?

Unlike typical pain sensations, which result from tissue damage or inflammation, neuropathic pain stems from dysfunction or damage to the nervous system.

The nervous system is a network responsible for transmitting signals throughout the body. It consists of two main parts: the central nervous system (CNS), which includes the brain and spinal cord, and the peripheral nervous system (PNS), which includes the nerves outside the CNS. Neuropathic pain can originate from abnormalities in either the peripheral nerves, spinal cord, or brain.

When nerve fibers become damaged or dysfunctional, they may send incorrect signals to pain centers in the body, resulting in neuropathic pain. This aberrant signaling can lead to a variety of symptoms that can significantly impact daily activities and diminish the quality of life for those affected.

What Are the Causes of Neuropathic Pain?

There are numerous conditions and factors that can contribute to neuropathic pain, including the following:

Disease

Several diseases and medical conditions can lead to neuropathic pain. One of the most prevalent is diabetes , which is responsible for approximately 30 percent of neuropathic cases.

Other diseases associated with neuropathic pain include multiple sclerosis (MS), multiple myeloma, and certain types of cancer, such as salivary gland cancer and meningioma (skull base tumor).

Ear infections or ear tumors, such as acoustic neuromas and schwannomas, may also lead to neuropathic pain.

Guillain-Barré syndrome, an autoimmune disease, and Lyme disease are two more examples of diseases that may contribute to the development of neuropathic pain.

Injury

Injuries to tissues, muscles, or nerves can also lead to neuropathic pain. Traumatic events, such as accidents or surgeries, can cause lasting damage to the nervous system, resulting in persistent pain even after the initial injury has healed.

Spinal cord injuries, herniated discs , and nerve compression syndromes are examples of injuries that may precipitate neuropathic pain.

Infection

While infections rarely cause neuropathic pain, certain viral and bacterial infections can lead to this condition. Shingles, caused by the reactivation of the varicella-zoster virus, can result in postherpetic neuralgia—a type of neuropathic pain that persists after the rash resolves.

Syphilis and HIV infections may cause neuropathic pain as a result of nerve damage or inflammation.

Limb Loss

Phantom limb syndrome is a unique form of neuropathic pain that occurs following amputation. Individuals may experience sensations of pain, tingling, or itching in the missing limb. This phenomenon occurs due to misfiring nerve signals from the residual limb to the brain.

Alcohol Use Disorder

Long-term excessive alcohol consumption can result in various complications, including chronic neuropathic pain.

Alcoholism can lead to neuropathic pain through its detrimental effects on essential nutrients required for proper nerve function. Thiamine, folate, niacin, vitamins B6 and B12, and vitamin E are necessary for the health and integrity of our nervous systems. Excessive alcohol consumption can disrupt the levels of these nutrients in the body. Chronic alcohol abuse can deplete levels of these vitamins, impairing nerve function and contributing to the development of alcoholic neuropathy.

Managing alcohol use disorder is essential not only for overall health but also for reducing the risk of neuropathic pain.

Other Causes

Additional factors contributing to neuropathic pain include vitamin B deficiency, carpal tunnel syndrome, thyroid disorders, facial nerve conditions, and spinal arthritis.

What Are the Symptoms of Neuropathic Pain?

Understanding the symptoms of neuropathic pain is important for timely diagnosis and effective treatment or management:

Burning Sensation: One of the hallmark symptoms of neuropathic pain is a burning sensation that can range from mild to severe. This burning feeling may occur spontaneously or in response to stimuli that would not normally cause pain, such as light touch or temperature changes. Patients often describe it as a constant, throbbing discomfort that can be difficult to alleviate.
Electric Shock-Like Sensations: Some individuals with neuropathic pain experience sudden, sharp electric shock-like sensations, known as lancinating pain. These jolts of pain can be intense and unpredictable, shooting through affected areas of the body without warning. These sensations can significantly disrupt daily activities and quality of life.
Tingling or Pins and Needles: Tingling sensations, often described as pins and needles, are another common symptom of neuropathic pain. This sensation can feel like a prickling or crawling feeling under the skin and may be accompanied by numbness or weakness in the affected area. Tingling sensations can be constant or intermittent and may worsen with movement or pressure.
Numbness or Loss of Sensation: Neuropathic pain can also cause numbness or loss of sensation in the affected area. This loss of feeling may make it difficult for individuals to detect touch, pressure, or temperature changes. Numbness can be particularly problematic, as it increases the risk of injury or trauma to the affected area without the person being aware of it.
Increased Sensitivity to Touch: While some individuals with neuropathic pain experience numbness, others may develop a heightened sensitivity to touch, a condition known as allodynia. Even light pressure or gentle touch can trigger intense pain or discomfort in affected areas. Allodynia can significantly impact daily activities and make simple tasks, such as getting dressed or taking a shower, challenging.
Muscle Weakness or Loss of Coordination: In some cases, neuropathic pain may be accompanied by muscle weakness or loss of coordination in the affected area. This can lead to difficulty performing fine motor tasks or maintaining balance and stability. Muscle weakness may worsen over time if the underlying cause of neuropathic pain is not addressed.

What Are the Treatment Options for Neuropathic Pain?

Managing neuropathic pain can be challenging, but there are several treatment options available to help alleviate symptoms and improve quality of life.

Physical therapy can be beneficial for neuropathic pain, especially when it is associated with conditions such as diabetic neuropathy or nerve compression syndromes. Therapeutic exercises, stretching, and manual techniques can help improve mobility, reduce stiffness, and alleviate pain.

Making lifestyle changes, such as maintaining a healthy diet, exercising regularly, getting enough sleep, and managing stress, can all contribute to reducing neuropathic pain. Avoiding alcohol and tobacco, which can exacerbate pain symptoms, is also important.

At Pain Treatments Centers of America , we strive to help our patients cope with neuropathic pain. Contact us today.

Understanding Osteoarthritis Pain: A Guide to Managing and Finding Relief

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 26 Apr 2024 15:13:34 GMT

Understanding Osteoarthritis Pain: A Guide to Managing and Finding Relief

Osteoarthritis (OA) is a prevalent chronic condition affecting millions of people worldwide, characterized by the degeneration of joint cartilage and underlying bone. One of the most challenging aspects of living with OA is managing the persistent pain it causes. In this blog post, we'll delve into the intricacies of osteoarthritis pain, its impact on daily life, and strategies for effectively managing and finding relief.

Understanding Osteoarthritis Pain

Osteoarthritis pain is complex and multifaceted, varying from person to person and often fluctuating in intensity. It typically manifests as:

Joint Pain: The hallmark symptom of OA is pain in the affected joints, which worsens with movement and improves with rest. This pain is often described as a deep ache or stiffness.
Stiffness: OA can cause joints to feel stiff, especially in the morning or after periods of inactivity. This stiffness tends to improve with gentle movement but may persist throughout the day.
Swelling: Inflammation of the joint lining (synovitis) can lead to swelling, tenderness, and warmth around the affected joint.
Reduced Range of Motion: As OA progresses, joint flexibility and range of motion may diminish, making it difficult to perform daily tasks and participate in physical activities.

Impact on Daily Life

The chronic pain and physical limitations associated with osteoarthritis can significantly impact daily life. Simple activities like walking, climbing stairs, or even grasping objects can become challenging and painful. Moreover, the emotional toll of living with constant pain and reduced mobility can lead to feelings of frustration, anxiety, and depression.

Osteoarthritis pain can also disrupt sleep patterns, further exacerbating fatigue and diminishing overall quality of life. Additionally, individuals with OA may experience social withdrawal as they struggle to participate in social events or hobbies they once enjoyed.

Strategies for Managing Osteoarthritis Pain

While osteoarthritis pain may be chronic, there are various strategies for managing symptoms and improving overall quality of life:

Medications: Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help alleviate mild to moderate OA pain. In some cases, prescription medications or corticosteroid injections may be recommended for more severe pain.
Physical Therapy: A tailored exercise program designed by a physical therapist can help strengthen muscles surrounding the affected joint, improve flexibility, and reduce pain. Low-impact activities such as swimming, cycling, or tai chi are often recommended for individuals with OA.
Weight Management: Excess weight can exacerbate osteoarthritis pain, particularly in weight-bearing joints such as the knees and hips. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce stress on the joints and alleviate pain.
Joint Protection: Simple modifications in daily activities, such as using assistive devices (e.g., canes, braces) or ergonomic tools, can help reduce strain on affected joints and minimize pain flare-ups.
Pain Management: Sometimes when pain persists after you have explored other treatment options, it can be beneficial to seek expert care. If you find that the above strategies have not worked for you, it may be time to seek expert pain management from a team of skilled pain care specialists.

Finding Relief and Support

Living with osteoarthritis pain can be challenging, but it's essential to remember that you're not alone. Seeking support from healthcare professionals, such as rheumatologists, orthopedic surgeons, or pain management specialists, can provide valuable guidance and treatment options tailored to your specific needs.

Additionally, connecting with others who are experiencing similar challenges can offer emotional support and practical advice for managing osteoarthritis pain. Support groups, online forums, and community organizations dedicated to arthritis awareness can be valuable resources for information and encouragement.

In conclusion, while osteoarthritis pain may be a persistent companion, it doesn't have to dictate your life. By understanding the nature of OA pain, implementing effective management strategies, and seeking support when needed, individuals can find relief and regain control over their lives despite the challenges posed by this chronic condition.

If you are experiencing pain that is associated with osteoarthritis, it is important to see an experienced pain management provider to diagnose your pain. As a comprehensive care provider, Pain Treatment Centers of America in Arkansas, Mississippi, and Texas has a team of experienced physicians who can help you get the relief you need from osteoarthritis. Please call (844) 215-0731 or visit us to schedule an appointment.

Pain and Mental Health: PTCOA's Multidisciplinary Care Approach

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 27 Mar 2024 13:59:56 GMT

Pain and Mental Health: PTCOA's Multidisciplinary Care Approach

Pain affects your body and your mind. Chronic pain, which lasts more than three months, can make you feel sad, anxious, and hopeless. Chronic pain can also cause mental health problems if not treated properly.

At Pain Treatment Centers of America, or PTCOA, we know pain is not a feeling but a whole experience. That is why we treat pain with a team of experts who look at all aspects of your pain.

In this blog post, we will tell you what our team does, how it helps our patients, and how it can help you feel better, so read on to learn more!

What Is Multidisciplinary Pain Care?

Multidisciplinary pain care is a type of pain management that involves the collaboration of different healthcare professionals who have expertise in different aspects of pain treatment. These may include pain management doctors, nurses, pharmacists, physical therapists, psychologists, psychiatrists, social workers, and more. Multidisciplinary pain care aims to provide a comprehensive, personalized care plan that addresses each patient's needs and goals.

The Benefits of Multidisciplinary Pain Treatment

Multidisciplinary pain treatment has many benefits for patients who suffer from chronic pain and its associated mental health issues. Some of these benefits include the following:

Improved pain relief: By combining different pain treatment modalities, multidisciplinary pain care can offer more effective and long-lasting pain relief than a single modality alone.
Reduced side effects: Using a multimodal approach, multidisciplinary pain care can reduce each treatment https://www.ptcoa.com/treatments
modality's potential side effects and risks.
Enhanced functioning: By addressing the physical, psychological, and social aspects of pain, multidisciplinary pain care can help patients improve their functioning and quality of life.

Pain and Anxiety

One of the most common mental health issues that affects people with chronic pain is anxiety. Anxiety is a normal and adaptive response to stress and danger, but it can become excessive and interfere with daily functioning. People with chronic pain may experience anxiety for various reasons, such as a fear of pain , harm, or even loss.

We at PTCOA understand that pain and anxiety are linked and that treating one can help the other. We offer behavioral health services, such as cognitive-behavioral therapy (CBT), as part of our multidisciplinary pain care.

CBT is a type of psychotherapy that helps patients identify and challenge their negative thoughts and beliefs about their pain and anxiety and replace them with more realistic and positive ones. CBT also aids patients in acquiring and applying relaxation techniques, including deep breathing, progressive muscle relaxation, and mindfulness, to diminish their stress and anxiety levels. CBT can help patients cope with pain and anxiety and improve their mood and functioning.

How Mental Health Affects Pain

Pain and mental health are not only influenced by each other but also by the brain. The brain is the central organ that processes and modulates pain and emotions, and it can change its structure and function in response to chronic pain and mental health disorders. Some of the ways that mental health can affect pain include an increase in pain perception, a reduction in pain inhibition, or even altered pain modulation.

At PTCOA, we recognize that pain and mental health are both influenced by the brain and that treating the brain can help both. We offer neurosurgery, such as spinal cord stimulation (SCS), as part of our multidisciplinary pain care. SCS is a type of surgery that involves implanting a device that delivers electrical impulses to the spinal cord, which can block or change the pain signals before they reach the brain. SCS can help patients reduce pain perception, enhance pain inhibition, and alter pain modulation. SCS can help patients achieve chronic pain relief while also improving their mental health and quality of life.

How Pain Affects Mental Health

Pain and mental health are affected not only by the brain but also by the body. Considering how the body is the source and target of pain and emotions, it’s easy to understand how an abundance of pain will start to change the structure and function of your body. Mental health can also change your body in such ways as well; think of the one as being the pain in the body, while the other is the pain located in your mind.

Pain can affect mental health in the following ways:

Increased Inflammation

Chronic pain can trigger and sustain inflammation, which is the body’s immune response to injury and infection. Inflammation can cause physical symptoms, such as swelling, redness, heat, and pain, but it can also affect the brain and mental health. Inflammation can increase the production and release of cytokines, which are molecules that communicate between the immune system and the brain. Cytokines can cross the blood-brain barrier and affect the brain’s neurotransmitters, hormones, and neurogenesis, which are involved in mood, cognition, and behavior. Inflammation can increase the risk and severity of mental health disorders, such as depression, anxiety, and cognitive impairment.

Reduced Activity

Chronic pain can also limit and reduce physical activity, which is the body’s movement and exercise. Physical activity can affect the body and mental health, such as improving blood circulation, oxygen delivery, muscle strength, bone density, and immune function. Physical activity can also stimulate the release of endorphins, natural painkillers, and mood boosters. Physical activity can reduce the risk and severity of mental health disorders, such as depression, anxiety, and cognitive impairment.

PTCOA offers physical therapy , such as exercise therapy, as part of our multidisciplinary pain care. Exercise therapy is a type of physical therapy that involves prescribing and supervising specific exercises for patients with chronic pain. Exercise therapy can help patients reduce inflammation, increase their activity, and improve their physical and mental health. Exercise therapy can help patients cope with pain and mental health and enhance their functioning and quality of life.

At Pain Treatment Centers of America , we offer a multidisciplinary pain care approach. Our team of pain treatment specialists can provide you with all types of pain treatment, from interventional procedures to medication management, physical therapy, neurosurgery, and behavioral health services. Contact us today to schedule a consultation with our team of specialists. We are here to help you live a pain-free and fulfilling life.

Weathering the Cold: Navigating the Impact of Cold Weather on Old Injuries

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 12 Feb 2024 13:44:41 GMT

Weathering the Cold: Navigating the Impact of Cold Weather on Old Injuries

As winter blankets the world in a chill, many individuals grapple with the effects of cold weather on their physical well-being. The drop in temperature is more than just a seasonal inconvenience; it can impact our bodies, especially for those with pre-existing conditions or old injuries. Old injuries, though seemingly healed, often resurface as sources of discomfort and pain when the mercury plummets.

Continue reading as we investigate the link between cold weather and old injuries, discuss the physiological changes that occur, and provide practical strategies to help those affected.

The Physiology of Cold Weather and Its Effects on the Body

When the temperature drops, our bodies constrict blood vessels near the skin's surface to conserve heat. This natural reaction can lead to muscle tension and stiffness, impacting joint flexibility and overall physical comfort.

Decreased blood flow in cold weather is a double-edged sword. While it helps preserve body heat, it also means that muscles receive less oxygen and nutrients, leading to increased fatigue and a heightened susceptibility to injuries.

Cold weather often exacerbates pre-existing stiffness, making it particularly challenging for individuals with old injuries. Joints lose their usual range of motion and movements become more arduous, causing discomfort and, in some cases, pain.

Old Injuries: A Persistent Challenge

Old injuries vary widely, but certain types tend to be more susceptible to the whims of cold weather. The cold can awaken dormant discomfort, whether it's a past fracture, ligament sprain, or muscle strain.

Scar tissue, a common remnant of healed injuries, may become less pliable in the cold. This can lead to increased tension around the injury site, contributing to the overall pain sensation.

Inflammation, a natural response to injury, can intensify in the cold. Cold weather prompts blood vessels to constrict, potentially trapping inflammatory substances in the affected area and causing heightened discomfort for individuals with old injuries.

Coping Mechanisms for Cold Weather and Old Injuries

Wearing layered clothing is essential for retaining body heat and insulating against the cold. Prioritize thermal materials such as wool and invest in high-quality outerwear to effectively shield yourself from low temperatures. Ensure your joints and muscles stay warm by incorporating compression garments or braces into your winter attire.

To prevent stiffness, engage in regular, gentle exercises or stretches, and consider using hot packs or enjoying warm baths to alleviate pain and enhance circulation. Supporting your overall health through adequate hydration and a balanced diet is crucial for injury recovery.

In addition to physical care, incorporate mindfulness techniques like deep breathing or meditation into your routine to effectively manage pain and reduce stress. By combining these strategies, you can navigate cold weather more comfortably and safeguard against the risk of exacerbating old injuries.

Injury Management through Lifestyle & Dietary Considerations

Engaging in regular, gentle exercises is crucial to keeping joints limber and muscles supple. It's essential to tailor warm-up exercises and stretching routines to cater to the specific needs of individuals with pre-existing injuries.

Incorporating gentle stretches into your routine not only enhances flexibility but also reduces the risk of injury in colder temperatures. Heat therapy emerges as a valuable ally in combating discomfort induced by the cold. Applying heat to affected areas promotes improved blood circulation, reduces stiffness, and provides relief from the discomfort associated with old injuries.

Emphasizing prevention, the first line of defense lies in proper clothing. Layering up, especially over old injury sites, acts as a shield against the biting cold, helping to mitigate the impact on pre-existing conditions.

Diet also plays an important role in managing the impact of cold weather on old injuries. Anti-inflammatory foods , such as fatty fish, berries, and leafy greens, can help mitigate inflammation and promote joint health. Incorporating foods rich in anti-inflammatory properties, such as turmeric and ginger, can aid in injury recovery. These natural ingredients possess healing qualities that complement the body's efforts to repair and recover.

Staying hydrated is often overlooked during colder months but remains important for overall health and injury management. Proper hydration supports joint lubrication and helps flush out toxins, providing a more comfortable experience for individuals with old injuries.

Lifestyle Adjustments and Self-Care Practices

Stress can amplify the impact of cold weather on old injuries. Incorporating stress management techniques, such as meditation or deep breathing exercises, can prevent unnecessary tension in muscles and joints, providing relief for individuals navigating the challenges of cold weather.

Quality sleep is a potent ally in the battle against cold-induced discomfort. A well-rested body is better equipped to manage pain and inflammation, promoting overall recovery. Adequate sleep becomes particularly important for those with old injuries as they strive to maintain optimal health during the colder months.

Low-impact exercises like swimming or cycling offer an excellent way to maintain mobility without straining old injuries. These activities promote circulation, reduce stiffness, and contribute to overall well-being, even in the coldest weather.

Seeking Professional Help: Physical Therapy and Rehabilitation

Professional guidance is invaluable, especially when dealing with old injuries during cold weather. Consulting with a physical therapist provides personalized advice and targeted exercises to address specific concerns, empowering individuals to manage their conditions effectively. Physical therapists tailor rehabilitation exercises to suit the unique challenges of cold weather. These exercises focus on enhancing flexibility, strengthening muscles around old injuries, and minimizing discomfort, offering a proactive approach to managing pain in challenging climates. Massage therapy can be a game-changer for individuals with old injuries. It helps improve blood flow, reduce muscle tension, and alleviate pain associated with cold weather. Professional interventions, whether through chiropractic care or acupuncture, can complement conventional treatments, providing a comprehensive approach to injury management.

If you or someone you know is struggling with cold-induced pain from old injuries, consider reaching out to Pain Treatment Centers of America . Our dedicated team of professionals is committed to providing personalized and effective solutions to help you regain control over your life and leave the discomfort of old injuries behind. Contact us for more information. Remember, you don't have to weather the cold and the pain alone—help is just a click away.

Effective Exercises for Arthritis Relief

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 16 Jan 2024 20:07:22 GMT

Effective Exercises for Arthritis Relief

Arthritis is a debilitating condition that affects one in four adults in the USA. While there’s no cure for it, a combination of treatments and exercises can help manage symptoms. Exercise also offers a range of benefits that can significantly improve joint function, reduce pain, and enhance overall well-being.

Here’s an overview of how exercises can help you combat arthritis and get relief.

Overview of Arthritis

Arthritis can be challenging, as it brings pain, stiffness, and limited mobility to individuals. The condition can manifest in various forms with unique characteristics and symptoms.

Osteoarthritis, the most common type, affects the breakdown of cartilage. Cartilage is the protective tissue cushioning the ends of bones. Rheumatoid arthritis is an autoimmune disorder that causes the immune system to attack joint linings. This condition leads to inflammation and damage. Regardless of the type, arthritis can significantly impact daily life. This is because the stiffness, swelling, and pain can make even the simplest tasks challenging.

Why are Exercises Necessary?

When it comes to arthritis, movement and exercise are imperative. Regular exercise can significantly improve the quality of life, providing various benefits.

Enhanced Joint Function: Exercise helps maintain and improve joint flexibility, range of motion, and strength. This can reduce stiffness, prevent further damage, and make daily tasks easier.
Reduced Pain: Regular exercise releases endorphins, the body's natural pain relievers, which can help manage pain symptoms and reduce reliance on pain medication.
Muscle Strengthening: Strong muscles around the joints provide better support and stability, reducing joint-related stress and minimizing the risk of further injury.
Weight Management: Maintaining a healthy weight can alleviate joint stress, particularly in the lower body, and improve overall mobility.
Improved Cardiovascular Health: Exercise enhances cardiovascular health, reducing the risk of heart disease, stroke, and other chronic conditions.
Enhanced Mood and Well-Being: Physical activity releases mood-boosting chemicals, such as serotonin and dopamine, helping combat fatigue, improve sleep quality, and reduce stress.

Exercises for Arthritis Relief

When it comes to exercises for arthritis relief, it's essential to focus on gentle activities on the joints while still promoting strength, flexibility, and endurance. It’s also crucial to customize the exercise routine to suit your lifestyle. Various types of exercises can be beneficial, including:

Walking: A daily stroll acts like a natural lubricant for joints, reducing stiffness and enhancing joint flexibility. It’s also a cardio booster, promoting cardiovascular health and overall well-being.
Swimming: Swimming, coupled with water aerobics, emerges as a gentle yet effective ally against arthritis. The buoyancy of water minimizes impact on joints, making it an ideal full-body workout. The resistance from the water enhances muscle strength without subjecting joints to undue stress, providing a refreshing approach to arthritis management.
Yoga: This is a practice that goes beyond physical postures. Yoga is a holistic approach to arthritis relief, promoting flexibility, balance, and mental well-being. The gentle stretches and controlled movements improve joint flexibility, while the meditative aspect helps manage stress, a common companion to arthritis.
Strength Training: By building muscle around joints, you provide them with an invaluable support system. Starting with light resistance and gradually increasing the load ensures sustainability and prevents overexertion. Strength training isn't just about lifting weights; it's about empowering your body to withstand the challenges posed by arthritis. Therefore, you should build resilience and joint functionality.
Cycling: This low-impact exercise places minimal stress on the knees and hips. The circular motion of pedaling engages various muscle groups, promoting overall joint health. Whether on a stationary bike or cycling through scenic routes, this enjoyable activity adds an element of fun to your arthritis management routine.
Tai Chi: The ancient art of Tai Chi, where slow, flowing movements relieve pain from arthritis . This mindful practice enhances balance, coordination, and joint flexibility. The deliberate and graceful motions encourage a mind-body connection, offering not just relief from physical discomfort but also a sense of tranquility during arthritis challenges.
Aerobics & Stretching: Low-impact aerobics classes elevate your heart rate and promote cardiovascular health. This dynamic exercise and targeted stretching contribute significantly to arthritis relief. The low-impact nature of these classes ensures that joints are exercised without unnecessary stress, making them an ideal choice for individuals with arthritis.
Pilates: Strengthen your core and improve your overall flexibility with Pilates. This low-impact exercise focuses on controlled movements, emphasizing alignment, breathing, and strong core development. Pilates is particularly beneficial for individuals with arthritis as it enhances stability and reduces the risk of falls, contributing to improved joint health and overall well-being.
Resistance Band Exercises: Integrate the simplicity and effectiveness of resistance bands into your arthritis relief routine. These elastic bands provide gentle yet challenging resistance, allowing you to strengthen muscles without putting excessive strain on your joints. From seated leg lifts to bicep curls, the versatility of resistance band exercises caters to various muscle groups, offering a customizable and joint-friendly workout option.
Gardening: Digging, planting, weeding, and other gentle movements involved in gardening contribute to joint flexibility. Additionally, spending time in nature has been linked to stress reduction, providing a dual benefit for people with arthritis. Ensure you use ergonomic tools and adapt gardening activities to your comfort levels.

Consultation with Healthcare Service Provider

It’s vital to consult a healthcare provider before starting an exercise regimen. This is because not all exercise routines suit everyone, especially those dealing with arthritis. Your doctor can offer custom recommendations based on your health conditions and limitations. They will consider factors like the type and severity of arthritis, medical conditions, and medications. This information helps create a tailored exercise plan that maximizes benefits while minimizing risks. For example, your doctor might suggest gentler activities that don’t exacerbate inflammation if you have rheumatoid arthritis.

Arthritis may be a persistent companion, but it can be controlled with the help of exercises and proper guidance. A comprehensive pain management center like the Pain Treatment Centers of America can help you get relief. Our team of expert physicians uses innovative treatments and exercises to offer excellent care for all our patients. Contact us at (844) 215-0731 for a consultation.

How Long Do Pinched Nerves Last?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 21 Dec 2023 15:51:03 GMT

How Long Do Pinched Nerves Last?

Dealing with a pinched nerve can be a pain, no doubt about it! Whether it's in your neck, back, or anywhere else, those familiar sensations of tingling, numbness, and the occasional sharp pain can be a real bother. But hey, fear not! In this blog, we're going to dive into the world of pinched nerves.

So read on if you’re ready to learn more about pinched nerves, and how long you can expect them to stick around.

What's a Pinched Nerve, Anyway?

A pinched nerve happens when too much pressure is applied to a nerve by nearby tissues like muscles, tendons, or bones. This pressure causes trouble for the nerve's regular processes, leading to all those annoying sensations. A pinched nerve is the nerve basically telling you that it’s taking on too much pressure, and it needs some relief—fast!

The Usual Suspects: Common Causes of Pinched Nerves

Pinched nerves can strike anywhere in your body, but there are a few usual suspects that tend to stir up trouble more often:

Herniated Discs: When the gooey center of a spinal disc decides to peek through a tear in the disc's outer layer, it can give nearby nerves a good squeeze.
Bone Spurs: These little bony growths can pop up on your spine or other bones, cramping the space around nerves and causing them to feel the pinch.
Injuries and Trauma: Accidents or mishaps like falls or fender-benders can add stress to nerves, leaving you with a pinched nerve as an unwanted souvenir.
Repetitive Motion: Those daily routines, like typing away at the keyboard, can lead to overuse injuries, and before you know it, you've got yourself a pinched nerve.
Arthritis: Conditions like osteoarthritis or rheumatoid arthritis can stir up trouble by inflaming the tissues around nerves, leading to some unexpected pinching action.

Recognizing the Signs: Symptoms of a Pinched Nerve

Now that we're on the same page about pinched nerves, let's talk about symptoms. The signs of a pinched nerve can vary depending on which nerve is feeling the pressure, but there are a few familiar ones to keep in mind:

Pain: This is usually the standout symptom, ranging from a persistent ache to sharp, zinging pains.
Tingling or "Pins and Needles": Ever had that sensation like your foot's asleep? That's the pins and needles feeling that can come along for the ride.
Numbness: You might find certain body parts going mysteriously numb, which can be pretty tricky to handle.
Weakness: Muscle weakness can tag along, making even simple tasks a bit of a struggle.

How Long Do Pinched Nerves Stick Around?

Now, the big question: how long does a pinched nerve like to hang out? Well, it's a bit like asking how long a piece of string is. The duration of a pinched nerve is as individual as you are and depends on a few key factors:

Location of the Pinch

Where the nerve is pinched plays a big role in how long it overstays its welcome. Some parts of your body bounce back faster than others.

Severity of Compression

The pressure on the nerve makes a difference. A mild pinch may wave goodbye quickly, while a heavy-duty squeeze might take a little longer to heal.

Underlying Cause

The reason behind the pinched nerve is vital. If it's something temporary, like muscle tightness, it may skedaddle fairly fast. But if it's a chronic issue like a herniated disc, it may take some time to make an exit.

Individual Factors

Your body's healing powers are as unique as you are. Your age, overall health, and genetics can all play a part in how long a pinched nerve decides to crash the party.

What's the Recovery Timeline Like?

While we can't give you a one-size-fits-all answer, we can dish out some general timelines based on common scenarios:

Acute Pinched Nerve

If you've just acquired a pinched nerve due to a minor injury or muscle strain, you can typically expect a speedy recovery. Often, symptoms start to improve within a few days to a couple of weeks with some good old rest and self-care.

Subacute Pinched Nerve

For those middle-of-the-road pinched nerves, you might have some symptoms for a few weeks to a few months. Treatment, like physical therapy, anti-inflammatory medications, or lifestyle tweaks, can speed up the process.

Chronic Pinched Nerve

Now, if your pinched nerve is due to a chronic condition, like a herniated disc or arthritis, it might be months or more before you're back to your normal self. In this case, it's all about symptom management and preventing future flare-ups.

Tips for a Speedy Recovery

While pinched nerves have their own schedules, you can certainly nudge them towards the exit with a few tricks:

Rest and Modify Activities: Give the area a little R&R and ease up on activities that make the pinch worse.
Physical Therapy: A chat with a physical therapist can lead to exercises and stretches that improve your range of motion and strengthen the area.
Ergonomic Adjustments: If your work or daily routine is causing the issue, ergonomic changes can be a game-changer.
Bracing: Sometimes, a brace or splint can help stabilize the area and ease the pressure on the nerve.
Injections: In severe cases, your doctor might suggest corticosteroid injections to tamp down inflammation and give you some relief.
Surgery: When all else fails, and conservative treatments aren't cutting it, surgery might be the last resort to free that pinched nerve from its confines.

When to Call in the Professionals

While many pinched nerves are manageable with self-care and less invasive treatments, there are some red flags that should send you running to the doctor:

Severe or Worsening Symptoms

If things are getting worse or are already pretty bad, don't hesitate to see a healthcare professional.

Loss of Bladder or Bowel Control

This is a serious sign of trouble, and you need to get to the doctor right away.

Persistent Symptoms

If your symptoms aren't letting up or getting any better after a few weeks of self-care, it's time to consult a healthcare professional.

Weakness or Muscle Atrophy

If you notice muscle weakness or shrinking muscles, you definitely need a medical evaluation.

If you think your pinched nerve has stuck around for long enough, come visit the team at Pain Treatment Centers of America . We’ll help you give your nerve the rest and release of pressure it needs so you can get back to feeling great again. Contact us or visit one of our many locations to get started today.

Top 10 Low-Impact Exercises for Effective Pain Management

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 28 Nov 2023 13:27:13 GMT

Top 10 Low-Impact Exercises for Effective Pain Management

Dealing with pain can be quite a challenge, but it's important to remember that exercise can help ease that discomfort. However, it's not a one-size-fits-all kind of deal because we're all unique, right? So, low-impact exercises are the way to go if you're looking to find some relief from that pain without overdoing it on your body.

Whether you're contending with chronic pain or an injury or aiming to maintain an active lifestyle, here is a comprehensive list of the top 10 low-impact exercises.

Swimming

Swimming is a fantastic exercise that takes the weight off your joints. The buoyancy of the water reduces impact while providing resistance to strengthen muscles. It also promotes flexibility and range of motion, making it ideal for those with arthritis or joint pain. The rhythmic movement of swimming can be soothing, helping to alleviate discomfort and reduce stress.

Cycling

In addition to being enjoyable, cycling is also a kinder sport for the joints. It's an excellent method to work your leg muscles and enhance cardiovascular health, whether you like to ride a stationary bike or take a leisurely spin outside. People with knee or back problems may adjust the resistance to change the intensity of their workout.

Yoga

Yoga combines gentle stretches, controlled breathing, and relaxation techniques, making it an ideal low-impact exercise for pain relief. It enhances flexibility, balance, and mindfulness, helping you manage physical and emotional pain. The poses can be modified to accommodate various abilities and limitations, ensuring safe and effective practice.

Yoga places a strong emphasis on mindful breathing. Pranayama techniques teach you to control your breath, which calms the mind and enhances oxygen flow to muscles and tissues. Deep, rhythmic breathing can be especially beneficial for reducing tension and pain.

Walking

One of the easiest and most efficient activities for pain management is walking. It works out the entire body while being easy on the joints. A brisk walk helps enhance joint flexibility, circulation, and the release of endorphins, which act as natural painkillers. Anyone can participate since the pace can be changed to suit individuals of different ages and fitness levels.

Tai Chi

Tai Chi is a graceful martial art focusing on slow, flowing movements and deep breathing. This ancient practice improves balance, reduces stress, and enhances body awareness. Its low-impact nature makes it particularly beneficial for individuals with chronic pain conditions such as fibromyalgia and back pain. It gently strengthens muscles and joints while promoting relaxation.

Tai Chi is not just an exercise; it's a journey of self-discovery and holistic well-being. It provides a sanctuary from the fast-paced world, allowing you to slow down, reconnect with your body, and find inner peace. It is renowned for enhancing balance and stability, making it particularly beneficial for older adults. Regular practice can reduce the risk of falls and improve confidence in daily activities.

Pilates

Pilates is a core-strengthening exercise method that emphasizes precise movements and controlled breathing. It targets the muscles that support your spine, which can be especially helpful for individuals with back pain. Pilates can improve posture, stability, and overall body awareness, reducing the risk of future injuries.

It is a mind-body discipline that requires intense concentration. Each movement is performed with full awareness, and the mind is encouraged to be present in the moment. This mental aspect helps improve focus and reduce stress.

Elliptical Training

Elliptical machines provide a moderate alternative to traditional running or jogging. They provide a complete-body workout that is gentle on the joints because of their gliding motion. This exercise frequently gives people the impression that they are working less hard than they actually are, in contrast to high-impact workouts, which can feel torturous. This can be tremendously motivating for people who wish to exercise effectively without feeling as though they are pushing their bodies to the limit. By modifying the resistance and incline, you may customize your elliptical workout to meet your fitness level and pain threshold.

Resistance Band Exercises

Resistance bands are versatile tools for strength training. They allow you to work on muscle strength without heavy weights or high-impact movements. These bands have various resistance levels, making them suitable for individuals at different fitness stages. You can perform various exercises, targeting specific muscle groups while minimizing joint stress.

Water Aerobics

Participating in water aerobics classes offers an enjoyable approach to working out, lessening the strain on your joints. This form of exercise seamlessly merges the advantages of conventional aerobic routines with the distinctive characteristics of water, rendering it a superb option for individuals spanning various age groups and fitness proficiencies. It provides an avenue for staying physically engaged while maintaining a gentle approach to preserving one's bodily well-being.

Water resistance ensures simple movements like walking or leg lifts become efficient exercises, toning muscles from head to toe. It is also excellent for strengthening the core, making it a great choice for improving posture and stability.

Gentle Stretching

Simple, gentle stretching exercises can be highly practical for pain relief. Regular stretching routines improve flexibility, reduce muscle tension, and increase blood flow to affected areas. Focus on stretching the muscles around your problem areas and hold each stretch for 20-30 seconds without bouncing. Incorporating stretching into your daily routine can help prevent pain from recurring.

Effective Pain Management

When managing pain, including low-impact activities in your regular regimen can make all the difference. Numerous advantages of these workouts include better general health, lower stress, and increased flexibility. Before beginning any new workout program, especially if you have underlying medical concerns, you should speak with a healthcare provider. You may make considerable progress toward a more pain-free and active life with the correct counsel and dedication to keeping active.

Are you ready to take control of your pain and regain your quality of life? Pain Treatment Centers of America specializes in pain management, and we're committed to providing you with the relief you deserve. But we're more than just a healthcare provider—we're your partners in pain relief . Contact us at (844) 215-0731 to explore your options, connect with our team, and start your journey towards a pain-free future. Your path to relief begins here.

How to Create a Pain Management Plan

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 31 Oct 2023 18:30:42 GMT

How to Create a Pain Management Plan

Living with chronic pain is not just a matter of dealing with discomfort. Such pain can interfere with work, relationships, family time, and even hobbies. Designing an effective pain management plan can act as a blueprint to maintain your physical and mental health.

The process of creating a pain management plan involves an individualized and collaborative effort, starting with understanding the specific pain triggers, aligning the treatment options that suit individual needs, and regular monitoring for necessary adjustments.

Keep in mind that the ultimate objective is to find a strategy that works for you. Read on to learn how to create an effective pain management plan.

What Is Chronic Pain?

Chronic pain, which affects millions of Americans , is not just a prolonged period of discomfort. It is a pain that lasts longer than the body's normal healing process, typically persisting for months or even longer.

Unlike acute pain, which acts as a warning to your body, chronic pain often remains even after the initial injury or illness has healed. Its pervasiveness and longevity can drain energy and motivation, hinder work, affect relationships, and intensify depression or anxiety symptoms.

What Causes Chronic Pain?

Common causes of chronic pain include, but are not limited to:

Arthritis
Nerve damage (Neuropathy)
Back injuries
Fibromyalgia
Migraines and other headaches
Infections
Past surgeries or injuries

What Are the Tools and Methods for Pain Assessment?

Before creating a personalized pain management plan, the first step is to talk to your specialist about your pain and then try to find out what causes it and the patterns related to it. There are some effective tools and methods to keep track of the symptoms associated with your pain and evaluate pain levels.

Pain Diaries

Pain diaries allow you to keep track of your pain experiences daily, noting details such as pain intensity, location, and possible triggers. Over time, this information will help you and your physician recognize patterns that impact your treatment and note successful parts of your treatment that reduce your pain.

Here are some key observations to include in your pain journal:

Write the date and time of the day
Give your pain a scale rating
Be as descriptive as possible
Note the location and duration of your pain
Make a list of what you ate and drank
Record additional symptoms and how you feel

Pain Scales

They offer a straightforward method to quantify your pain levels. Commonly, providers ask you to rate your pain on a scale from 0 to 10, with zero representing no pain and ten symbolizing the worst pain imaginable.

Doctor Consultations

Regular consultations with your healthcare provider are essential for creating an effective pain assessment. These consultations allow healthcare providers to gather information about your pain experiences, review your pain diary, evaluate your responses to current treatments, and determine if adjustments are needed in your pain management plan.

How to Create a Comprehensive Pain Management Plan

Developing a comprehensive pain management plan is a complex task, but with high levels of intentionality, openness, and collaboration, it's achievable. The key component of any pain management plan is understanding your condition and symptoms.

Here is a step-by-step guide to help you understand how a well-rounded strategy can provide effective pain relief and enhance your overall quality of life.

Set Realistic Goals and Expectations

Setting realistic, achievable goals is an integral part of any successful pain management plan. Understand that the aim of pain management isn't necessarily to eliminate pain entirely but to control it enough to improve the quality of your daily life and enable you to perform daily activities with ease. It's also important to realize that managing chronic pain is a process, not an immediate fix.

Incorporate Multiple Pain Management Techniques

A comprehensive pain management strategy doesn't rely on a single method to control pain. Instead, it incorporates a blend of different techniques to provide relief. This may include a mix of medication management, physical therapy, behavioral strategies, and alternative therapies like acupuncture or massage. Using multiple techniques increases the chances of finding a successful combination that addresses your unique pain experience.

Develop Strategies for Dealing with Potential Challenges

Chronic pain management will often present challenges such as periods of intensified pain, decreased effectiveness of a particular treatment, or emotional tolls like depression or anxiety. Prepare resources to help effectively navigate these bouts. These resources might include a responsive healthcare team, supportive relationships, or coping techniques like meditation, relaxation exercises, or cognitive-behavioral therapy.

Plan for Regular Evaluations and Adjustments

Pain management is not a 'set it and forget it' plan. It requires regular evaluations to monitor the progress and effectiveness of treatments. Be prepared for adjustments to your plan based on these findings. Your healthcare team will regularly review your pain diary, pain scale data, physical function, and overall emotional well-being to ensure that your plan continues to be tailored to your evolving needs.

What Are Pain Management Options?

Pain management approaches are as diverse as the types of pain people experience and typically involve a combination of techniques. They range from medication management to alternative therapies, each with unique benefits and applications.

Medication Management

Medication is often the first line of defense against pain. Depending on the type of pain, prescription or over-the-counter medications may provide relief. It's essential to follow your provider’s instructions when taking these medications and to discuss any potential side effects.

Physical Therapy

Physical therapy can reduce chronic pain and improve posture and overall body function. Therapeutic exercises aim to strengthen the body and reduce pain, giving the patient more control over their own treatment.

Coping Strategies

Coping strategies like relaxation techniques, meditation, and deep breathing can change how you react to physical discomfort. These techniques can aid in managing chronic pain and associated mental health challenges, such as anxiety and depression.

Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) can be hugely beneficial for managing how your mind reacts to pain. CBT works by altering negative thought patterns, teaching effective coping strategies, and changing the way you perceive your condition.

Alternative Therapies

Alternative therapies such as acupuncture and massage provide other avenues for pain management. Some patients find significant pain relief and improvement in body functions from these hands-on treatments.

Developing an effective pain management plan requires open and honest communication with your healthcare provider. If you or a loved one is living with chronic pain, schedule a consultation with our experts at Pain Treatment Centers of America . Don’t wait any longer and contact us !

Is Chronic Pain Hereditary?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 25 Sep 2023 19:03:36 GMT

Is Chronic Pain Hereditary?

In 2021, 51.6 million Americans reported having chronic pain. This constitutes 20.9% of the American population. Chronic pain is a debilitating condition that affects individuals’ ability to perform daily tasks and activities.

At Pain Treatment Centers of America, we decided to answer one of the most frequently asked questions about chronic pain: is it hereditary?

There’s still a lot of research being done on chronic pain. Yet, studies generally tend to support the view that chronic pain runs in families. Read on to find out more about this topic!

What Is Chronic Pain?

Even though chronic pain affects such a large number of Americans and people around the world, it was only recognized as a disease by the World Health Organization (WHO) not so long ago. In the past, it was simply considered a symptom. Adding chronic pain to the International Classification of Diseases (ICD) was an important step toward making sure that individuals affected receive adequate treatment.

To better understand what chronic pain is, remember the last time you felt normal pain. Maybe you accidentally cut a finger while chopping veggies for lunch, or maybe you touched a stovetop, forgetting it was turned on. Your pain was immediate and acute. It was a sensation caused by pain signals firing in your nervous system. The primary goal was to warn you about a possible injury.

Individuals affected by chronic pain experience a malfunctioning of the nervous system where pain signals continue to fire constantly, typically for more than three months. This has negative impacts on the quality of life.

Two Main Types of Chronic Pain

Now that we are on the same page about the definition of chronic pain, let’s move on to tackling our main question. Why does chronic pain happen?

Chronic pain can be classified into two main types: primary and secondary.

Primary Chronic Pain

If pain affects an otherwise healthy body and doesn’t have an identifiable cause, it would be considered primary chronic pain.

Secondary Chronic Pain

In some cases, chronic pain may be caused by cancer treatment, surgery, or rheumatoid arthritis . In that case, it would be considered secondary.

Most Prevalent Forms of Chronic Pain

Chronic pain comes in a constellation of different forms, which is why we will focus on the most common ones: fibromyalgia, acute lower back pain, and migraines.

Fibromyalgia

This chronic pain condition affects around six million Americans. It is characterized by widespread body pain that is especially prominent in such areas as the back of the head, elbows, knees, hips, shoulders, back, and upper chest. It also comes with such symptoms as fatigue and unrefreshing sleep.

Research tells us that individuals who have close relatives affected by fibromyalgia are far more likely to have the same condition. Yet, other causes may exist. For example, the development of fibromyalgia may be triggered by a traumatic physical or emotional event or repetitive injury.

If you have fibromyalgia, there are treatment plans available for you to help you manage the pain. These include combining medications with physical and mental therapies.

Migraine and Headaches

This chronic condition is characterized by head pain, seeing flashing lights, light sensitivity, fatigue, and sickness. Migraines happen due to abnormal brain activity that affects nerve signals, chemicals, and blood vessels in the brain.

Scientists lean toward linking migraines to genes. In fact, studies have confirmed that some rare types of migraine are caused by mutations in certain genes. For example, Hemiplegic Migraine is caused by mutations in the CACNA1A, ATP1A2, and SCN1A genes.

If you are prone to migraines, you could mitigate their onset by having regular meals, maintaining steady blood sugar levels, getting enough sleep, and ensuring your room or office has enough sunlight and a comfortable temperature. At Pain Treatment Centers of America, we offer treatment plans for different types of headaches.

Acute Lower Back Pain

This type of pain usually continues for 12 weeks or longer and is characterized by pain that radiates from the glutes or hips, affects the legs, feet, and back, and lasts in sitting or resting positions. It can also happen while an individual is lifting heavy objects. Twin studies support the hypothesis that it is a hereditary form of chronic pain.

If you are experiencing acute lower back pain , you should avoid straining your back, while also pursuing a low-impact exercise routine that will keep your muscles strong and flexible. It is also important to maintain a healthy weight and follow a nutritious diet. If possible, you should use ergonomically designed furniture and equipment. We offer a range of treatment plans for back pain, and we will work closely with you to develop a customized solution that will align best with your needs.

Rheumatoid Arthritis

While this isn’t a form of chronic pain, rheumatoid arthritis is closely associated with chronic pain because it is a condition when the immune system attacks the healthy tissues surrounding the joints, causing inflammation. This inflammation leads to pain, swelling, and stiffness.

While there may be other factors that lead to rheumatoid arthritis, research has mostly shown that this disorder clusters in families. The following genetic markers have been identified as linked to rheumatoid arthritis: HLA-DR4, STAT4, TRAF1, C5, and PTPN22. Some environmental factors lead to a higher risk of rheumatoid arthritis. These include older age and obesity.

Regular exercise, stress management, and weight loss can help manage the pain associated with rheumatoid arthritis more effectively. We offer treatment plans for individuals affected by this disorder.

Final Words

All in all, our general answer to the question of whether chronic pain is hereditary would be yes. Yet, it is important to keep in mind that environmental factors can play a significant role in triggering chronic pain in individuals. Therefore, early diagnosis and a healthy lifestyle are essential.

If you or a loved one is living with chronic pain, our experts at Pain Treatment Centers of America are here to help. Contact us today to schedule a consultation.

What You Should Know About Kyphoplasty for Compression Fractures

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 31 Aug 2023 16:37:06 GMT

What You Should Know About Kyphoplasty for Compression Fractures

If you suffer from vertebral compression fractures in your spine, you know that the pain and limited mobility can greatly affect your quality of life. These small breaks in the bones of your back can lead to pain, limited mobility, and a hunched posture.

A minimally invasive procedure called kyphoplasty can relieve pain and restore the height and stability of the fractured vertebra. Read on to find the answers to some common questions about kyphoplasty and the information you might need to make an informed decision about the best treatment to address vertebral compression fractures.

What Causes Compression Fractures?

Firstly, let’s understand the problem. In short, vertebral compression fractures are small breaks in the bones that stack up to form your back—medically known as vertebrae.

Now, let’s move on to the root of the problem. Typically, these fractures stem from conditions that weaken the bones, such as cancer, vertebral hemangiomas, and osteoporosis . However, they can also be seen in people who have suffered a fall or have been in a car accident.

What Is Kyphoplasty?

Kyphoplasty is a minimally invasive procedure that aims to relieve pain, restore vertebral height, and stabilize the fractured vertebra . A balloon-like device is used to create space within the compressed vertebra, followed by an injection of bone cement to stabilize the fracture. Some of the conditions commonly treated with kyphoplasty include:

Osteoporosis compression fractures
Hemangiomas—noncancerous blood vessel growths in the vertebral body
Cancerous tumors—cancer in the vertebral body

How Is Kyphoplasty Used for Compression Fractures?

Kyphoplasty is specifically designed to treat compression fractures in the spine by restoring the height and stability of the fractured vertebra. This procedure can greatly alleviate pain and improve the patient’s mobility.

Kyphoplasty offers similar benefits as vertebroplasty when treating compression fractures but with a lower risk of cement leakage. This reduced risk can be attributed to the more viscous nature of the cement used in kyphoplasty, which requires less force to be injected into the body. Additionally, the formation of a cavity during the kyphoplasty procedure further decreases the need for forceful injection.

When Is Kyphoplasty Performed?

Kyphoplasty is typically performed for recent compression fractures, usually within a few weeks of the injury. However, the exact timing of the procedure may vary based on the individual case and the recommendation of your healthcare provider. It is important to seek medical attention as soon as possible if you suspect a compression fracture, as early intervention is crucial for better outcomes.

What Is the Kyphoplasty Procedure?

Before the procedure , you will receive anesthesia to ensure your comfort throughout the process. With X-ray guidance, your doctor will carefully insert a hollow needle through the pedicle and into the vertebral body, inserting a balloon-like device into the fractured vertebra.

Under continuous X-ray guidance, the balloon is inflated to gently create space and restore the height of the vertebra while being diligently monitored for consistent pressure. Once the desired height is achieved, the balloon is deflated and removed, while a specially formulated acrylic bone cement is used to fill the void. This cement acts as an internal cast, allowing for the restoration of vertebral body height and reducing pain.

When the procedure is complete, the needle will be safely removed, and band-aids will be applied over the needle site. The cement itself will begin to harden within a matter of minutes, ensuring that it is fully set before you leave the procedure table.

In most cases, only one needle placement is required. However, if a physician determines that additional needle placements are needed for satisfactory results, they may choose to proceed with further placement. This approach ensures that the cement mixture is properly spread and the compression fracture is completely filled.

Once the procedure is finished, you will be taken to the recovery room, where a medical team will observe you for a period of 30 minutes.

How Should I Prepare for Kyphoplasty?

To prepare for a kyphoplasty procedure, your healthcare provider will provide you with specific instructions tailored to your needs. Generally, you may need to avoid food and drink for a certain period before the procedure, and you may be asked to temporarily stop taking certain medications.

It is important to discuss your medical history, current medications, and any allergies with your healthcare provider to ensure your safety during the procedure.

What Can I Expect After Kyphoplasty?

After kyphoplasty, you can expect to experience immediate pain relief in many cases. You may notice improved mobility and a decrease in your hunched posture.

You can rest assured that there are no specific restrictions to worry about. This is because the cement used during the procedure has already completely hardened, providing stability to your vertebral body and the surrounding area. This means that you can proceed with your daily activities without any concern.

However, there are simple measures you can take to alleviate any discomfort. Over-the-counter anti-inflammatories, ice packs, and pain medications can all be utilized to manage the soreness effectively.

The band-aids placed over the needle site can safely be removed within 24 hours. However, it’s recommended to avoid getting in a bathtub for at least 24 hours to allow proper healing. If you wish, you may take a shower immediately following the procedure.

While results can vary, many patients report an immediate return to activities that were previously causing pain, which is an encouraging sign of your improved condition. It is important to listen to your body and gradually increase your activity level as you feel comfortable.

How Long Does It Take a Compression Fracture to Heal After Kyphoplasty?

The healing time for a compression fracture after kyphoplasty can vary depending on various factors, including the severity of the fracture and individual patient characteristics. However, the full healing process can take several weeks to a few months, during which time your healthcare provider will closely monitor your progress and provide guidance for optimal recovery.

If you are suffering from a compression fracture, kyphoplasty may be a viable treatment option. At Pain Treatment Centers of America , our experienced medical team is dedicated to providing compassionate and effective care to help you find relief from your pain. Contact us today to schedule a consultation and take the first step towards a pain-free life.

Everything You Need to Know About Peripheral Nerve Stimulation

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 04 Aug 2023 15:58:50 GMT

Everything You Need to Know About Peripheral Nerve Stimulation

Living with chronic pain can be a challenging and debilitating experience. It can affect our daily activities, diminish our quality of life, and limit our ability to fully engage with others.

Fortunately, advancements in the medical field have paved the way for innovative solutions to alleviate chronic pain and improve overall well-being. For example, neuropathic pain is typically relieved by using antidepressant or anti-epileptic medication. However, alternative techniques like peripheral nerve stimulation (PNS) are proving to be more effective in alleviating chronic pain.

PNS is emerging as a promising and innovative approach to combat chronic pain. Read on to learn more about this remarkable technique that provides relief to people suffering from chronic pain.

How Does PNS Work?

Peripheral nerve stimulators are medical devices that interrupt pain signals before they reach the brain. PNS involves a minimally invasive surgical procedure to strategically place a small electrical device near one of the affected peripheral nerves or under the skin in the region of pain.

The electrode generates controlled electrical impulses directed toward the nerve transmitting the pain signals. By effectively overriding the pain signals, PNS helps to minimize their impact on the brain, providing significant relief from chronic pain.

Pre-PNS Procedure Trial Process

Patients who seek PNS treatment go through different evaluations and trials to assess if they are suitable candidates for this procedure. Here are some of the most common steps during a pre-trial process:

Evaluation

A pain management specialist thoroughly assesses patients to determine their eligibility and identify if they are suitable candidates for the procedure.

Pre-Trial Assessment

The patient undergoes imaging tests such as ultrasound to assess the peripheral nerves and surrounding tissues. In this stage, the specialist discusses the PNS surgical procedure, including risks and benefits.

What to Expect During a PNS Surgery

Prior to the surgery, you will meet with your surgeon to discuss the procedure in detail. This is an opportunity to address any questions or concerns you may have. You may also undergo certain medical tests and evaluations to ensure you are a suitable candidate for the surgery.

During PNS surgery, patients are given a local anesthetic so they can remain awake to allow for precise assessment of the electrodes and ensure their accurate placement.

Peripheral nerve and field stimulation is different from spinal cord stimulation as it places the electrode over the nerve in the specific pain area rather than on the spinal cord where the nerve originates.

The procedure is conducted in two stages:

Placing the Electrode

Under the guidance of X-ray imaging, a neurosurgeon precisely positions an electrode over the targeted pain area. Throughout this stage, specialists conduct tests to determine if the patient feels the stimulation is in the correct location.

After placing the electrode, patients undergo a testing period that typically lasts around a week. During this trial, patients assess the effectiveness of PNS and make an informed decision about their long-term treatment plan.

Moving Towards a Permanent Solution

If patients experience positive results and find significant pain relief during the trial period, they return to the operating room for the placement of a permanent implant. This implant ensures that the benefits of PSN can last on a long-term basis.

Upon completion of the surgery, patients can expect a period of recovery and adjustment as they adjust to the stimulation and evaluate its impact on managing the pain. It's essential to maintain open communication with your healthcare team throughout this journey to address any concerns and ensure that the treatment is tailored to your specific needs.

Benefits of Peripheral Nerve Stimulation

When it comes to managing chronic pain, PNS offers a range of benefits that can significantly improve the quality of life for individuals seeking relief. PNS also has a high success rate with immediate results in most cases.

It's important to have realistic expectations as this surgical procedure relieves the symptoms of chronic pain but does not represent a cure. Understanding the potential advantages of this treatment can empower patients to make informed decisions about their pain management journey. Here are some of the benefits of PNS:

Significant Relief

During the trial period, approximately two out of three patients can expect to experience substantial relief from their symptoms. This positive outcome often leads to the next step of receiving a permanent implant. In general, four of every 10 patients reported successful pain management with PNS.

These numbers highlight the potential effectiveness of PNS in alleviating chronic pain.

Non-Invasive Alternative

PNS offers a non-invasive alternative to traditional pain management approaches. Unlike invasive surgeries that involve direct manipulation of the spinal cord, this technique focuses on placing the stimulating device directly over the affected nerve at the targeted pain area. This minimizes the need for extensive surgical procedures and reduces associated risks.

Improved Function and Quality of Life

By effectively blocking the pain signals from reaching the brain, peripheral nerve stimulation can significantly reduce pain intensity and frequency. This reduction in pain allows individuals to regain control over their lives, leading to improved physical function, enhanced mobility, and increased overall well-being. Engaging in daily activities that were once challenging or impossible becomes more achievable, enabling individuals to lead more fulfilling lives.

Personalized Response

PNS can be adjusted and personalized to meet the individual needs of each patient. The electrical impulses can be customized in terms of frequency, intensity, and duration, allowing for personalized pain management strategies tailored to specific conditions and pain thresholds. This adaptability ensures that patients can optimize their treatment and achieve the best possible outcomes.

Adjunct to Other Treatments

PNS can complement other pain management strategies, such as medication and physical therapy. It can be used in addition to these approaches to optimize pain relief and enhance overall outcomes. The flexibility and versatility of peripheral nerve stimulation make it a valuable tool in comprehensive pain management plans.

With proper evaluation, realistic expectations, and expert guidance, patients can explore the potential benefits of this or other innovative treatment options and find a path toward a more pain-free life. If you are dealing with any type of chronic pain, Pain Treatment Centers Of America can provide the expert care and support you need to manage your chronic pain. Call us today at (844) 215-0731 or visit our website to learn more about how we can help you.

What Is Sacroiliac Joint Fusion?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 26 Jun 2023 14:20:53 GMT

What Is Sacroiliac Joint Fusion?

The sacroiliac joint is an important part of the body, connecting the spine to the pelvis. However, this joint can sometimes become stiff and painful, leading to a condition known as sacroiliac joint dysfunction. In extreme cases, a surgical procedure known as sacroiliac joint fusion may be recommended to relieve pain and restore mobility.

Read on to learn more about what sacroiliac joint fusion is, who it can help, how it works, and who can provide it.

What Is the Sacroiliac Joint?

The sacroiliac joint (SI joint) is a small joint located between the sacrum (the triangular bone at the base of the spine) and the ilium (part of the pelvic bone). It is responsible for transmitting forces between the spine and the legs, providing stability, and absorbing shock. The SI joint is held together by strong ligaments and is reinforced by muscles in the surrounding area.

Unfortunately, the SI joint can become painful due to a variety of reasons, including trauma, arthritis, or pregnancy. Pain in this area can be debilitating, making it difficult to perform everyday tasks such as walking or sitting for prolonged periods. In these cases, sacroiliac joint fusion surgery may be necessary to relieve the pain and restore function.

Sacroiliac joint fusion involves the fusion of the sacrum and the ilium to create a solid connection between the two bones, thereby eliminating motion at the joint and reducing pain. The surgery can be performed using minimally invasive techniques, resulting in less trauma to the surrounding tissues and a quicker recovery time.

How Does Sacroiliac Joint Fusion Surgery Work?

Sacroiliac joint fusion surgery involves permanently joining the two bones that make up the sacroiliac joint. The surgery is performed under general anesthesia, and a small incision is made near the affected joint.

During the procedure, bone grafts are placed between the sacrum and ilium bones to encourage the growth of new bone tissue. In some cases, metal screws or rods may be used to hold the bones in place until the fusion is complete.

Sacroiliac joint fusion surgery has a high success rate and can provide relief for patients who have been suffering from chronic pain in the sacroiliac joint. However, it is important to talk to your doctor to determine if you are a candidate for the surgery and to discuss any potential risks or complications.

Am I a Candidate for Sacroiliac Joint Fusion Surgery?

If you have been experiencing chronic lower back pain that has not been relieved through non-surgical methods such as physical therapy, medications, or injections, then you may be a candidate for sacroiliac joint fusion surgery. This surgery is typically reserved for patients who have tried multiple other treatments and are still experiencing significant pain and discomfort. It is important to note that sacroiliac joint fusion is not a first-line treatment and is usually only recommended after other options have been exhausted.

In order to determine if you are a good candidate for the procedure, your doctor will likely perform a physical exam and may order imaging tests such as X-rays or an MRI. They will also consider your medical history and any previous surgeries you may have had.

It is important to have an open and honest conversation with your doctor about your symptoms and concerns, as well as the potential risks and benefits of the surgery. They can help you make an informed decision about whether sacroiliac joint fusion is right for you.

How Long Does It Take To Recover from Sacroiliac Joint Fusion Surgery?

Recovery from sacroiliac joint fusion surgery varies depending on the individual patient and the severity of the condition being treated.

In the first few weeks after surgery, patients may experience some discomfort, swelling, and stiffness. Pain medication may be prescribed to help manage any discomfort. It's important to follow your surgeon's post-operative instructions closely to ensure proper healing.

Physical therapy may also be recommended to help you regain strength, flexibility, and range of motion. Your surgeon may also recommend certain restrictions on activities, such as bending or lifting, to allow the joint to heal properly.

Most patients can return to light activities within 2-4 weeks after surgery, but it can take several months to fully recover. During this time, it's important to continue following your surgeon's instructions, attend all follow-up appointments, and report any concerns or changes in your condition to help with healing.

Are There Any Risks Associated with Sacroiliac Joint Fusion Surgery?

Like any surgery, there are potential risks and complications associated with sacroiliac joint fusion. However, the risks associated with this procedure are relatively low compared to other surgeries.

The most common risks include infection, bleeding, and nerve damage. Your surgeon will take steps to minimize these risks, such as using sterile techniques during the surgery and monitoring your nerve function closely.

Another risk is that the fusion may not be successful, which means that the joint may not fuse properly or may not fuse at all. In some cases, additional surgery may be necessary to correct this issue. It's also possible to experience pain or discomfort during the recovery period, although this can usually be managed with pain medication and other non-surgical treatments.

Overall, sacroiliac joint fusion is a safe and effective option for patients who have not found relief from other treatments. Your surgeon will carefully evaluate your individual case and discuss the potential risks and benefits with you in detail before recommending this procedure.

If you're considering sacroiliac joint fusion surgery or have questions about the process, our compassionate experts at Pain Treatment Centers of America can provide guidance and support. Contact us today at (844) 215-0731 to learn more.

What Is Radiofrequency Nerve Ablation?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 12 May 2023 12:44:11 GMT

What Is Radiofrequency Nerve Ablation?

Are you experiencing chronic pain? Were such pain management methods as medications, physical therapy, or injections unsuccessful? Radiofrequency nerve ablation is a minimally invasive procedure that can help.

Keep reading to find out more about this procedure.

Overview of Radiofrequency Nerve Ablation

Nerve fibers are responsible for carrying pain signals from inflamed or injured joints to the brain. Nerve ablation uses radio waves to destroy specific nerves in order to alleviate chronic pain. Most commonly, nerve ablation is used to treat pain associated with the joints of the spine, also known as facet joints. Facet joints are small joints located between the vertebrae of the spine and are responsible for allowing movement and stability in the spine.

When Is Nerve Ablation Performed?

The procedure is typically performed on patients who have not experienced relief from other pain management methods such as medications, physical therapy, or injections.

The following conditions are typically treated using nerve ablation:

Failed Back Surgery Syndrome —continued pain despite surgery to the spine
Spondylosis—osteoarthritis causing degeneration of the facet joints
Lumbago—lower back pain
Cervicalgia—neck pain
Scoliosis —abnormal curvature of the spine

Radiofrequency ablation should not be performed on people who have an infection, are pregnant, or have bleeding problems.

What Does the Procedure Involve?

The nerve ablation procedure involves the use of special needles that are inserted through the skin under continuous X-ray guidance onto the site of the medial branch nerve. Once the needles are in place, a small electrical current is passed through them for a sensory test that causes discomfort, confirming that the needle is positioned correctly. Next, the needle tips are heated with a specialized machine to 90 degrees Celsius for 60 total seconds to destroy the nerve responsible for transmitting pain signals from the joint to the brain.

The Benefits of Nerve Ablation

The benefits of nerve ablation are numerous. First and foremost, it can provide significant pain relief for patients suffering from chronic pain associated with the facet joints. Nerve ablation can improve their quality of life and allow them to engage in activities that they may have previously avoided due to pain, such as exercising.

Additionally, nerve ablation is a minimally invasive procedure that does not require a lengthy hospital stay or recovery period, which can be appealing to patients who are looking for a quick and effective pain management solution.

How Long Do the Results Last?

It is important to note that nerve ablation is not a permanent solution to chronic pain. While the procedure can provide significant pain relief for several months to a year or more, the nerves that were destroyed will eventually regenerate, and the pain may return.

How to Choose a Pain Management Practice

When considering nerve ablation as a pain management option, it is important to choose a pain management practice that is experienced and qualified to perform the procedure. Here are some factors to consider:

Board Certification

Ensure that the pain management practice is board-certified and has a team of qualified and experienced pain management specialists. At Pain Treatment Centers of America, we have dedicated physicians, state-of-the-art surgery centers, medication monitoring, CLIA-certified labs, and the most combined pain management experience of any practice in the region. You can take a closer look at the certifications of each of our doctors on our website.

Expertise

Look for a pain management practice that has extensive experience performing nerve ablation procedures specifically for the type of pain you are experiencing. Our team at Pain Treatment Centers of America has 300 years of combined experience in pain management.

Reputation

Ask for referrals from your primary care physician, friends, or family members who have had successful nerve ablation procedures in the past. You can also check online reviews and ratings to get a sense of the pain management practice’s reputation. Pain Treatment Centers of America is a BBB Accredited business, and you can read patient testimonials here .

Technology

Ensure that the pain management practice uses the latest technology and equipment to perform the nerve ablation procedure. Advanced technology can improve the accuracy and effectiveness of the procedure and reduce the risk of complications. All of our qualified doctors and staff members are equipped with cutting-edge technology to provide the best pain management treatments available.

Communication

Choose a pain management practice that communicates effectively with patients, listens to their concerns, and explains the procedure and potential risks in detail. The pain management practice should be able to answer your questions and provide clear instructions on how to prepare for the procedure and what to expect during and after the procedure. We have detailed overviews of the following procedures: radiofrequency nerve ablation and knee joint nerve ablation so that you are fully prepared when you arrive at your appointment.

Location and Availability

Consider the location of the pain management practice and the availability of appointments that fit your schedule. Choosing a practice that is conveniently located and has flexible scheduling options can reduce the stress of the procedure and make it easier to follow up with your pain management specialist after the procedure. For your convenience, we at Pain Treatment Centers of America have fifteen locations across Arkansas, Mississippi, and Texas.

In Conclusion

Nerve ablation is a minimally invasive procedure that can provide significant pain relief for patients suffering from chronic pain associated with the facet joints of the spine. While the procedure is not a permanent solution, it can provide relief for several months to a year or more, allowing patients to return to their normal activities and avoid more invasive procedures such as surgery. As with any medical procedure, it is important to choose a qualified and experienced medical professional to perform the procedure and to work closely with your healthcare provider to determine the best pain management approach for your individual needs.

If you would like to know whether the radiofrequency nerve ablation procedure is right for you, feel free to call us for more information at (844) 215-0731 today. At Pain Treatment Centers of America, we are committed to helping you restore your quality of life.

Everything You Need to Know About Spinal Cord Stimulators

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 20 Apr 2023 12:46:13 GMT

Everything You Need to Know About Spinal Cord Stimulators

Spinal cord stimulators, also known as neuromodulation devices, are medical devices that are designed to help manage chronic pain by interrupting pain signals before they reach the brain. These devices are typically implanted in the body and use electrical stimulation to alter the way that pain signals are sent through the spinal cord.

What Are They Used For?

Spinal cord stimulators are typically used to treat chronic pain conditions that have not responded to other treatments such as medication or physical therapy. They are often used to treat conditions such as chronic back pain, nerve damage, and other types of neuropathic pain.

While spinal cord stimulators can be an effective treatment option for some patients, they are not right for everyone. Patients must undergo a thorough trial evaluation to determine if they are a good candidate for spinal cord stimulation.

How Do They Work?

Spinal cord stimulators work by interrupting the pain signals that are sent through the spinal cord. The device is designed to deliver electrical pulses to the nerves in the spinal cord, which can help to reduce the sensation of pain. These electrical pulses can also help to stimulate the release of endorphins, which are the body's natural painkillers.

The spinal cord stimulator device consists of several components, including a small generator that is implanted under the skin, a wire that is placed in the epidural space of the spinal cord, and a remote control that the patient can use to adjust the level of stimulation. The generator produces a mild electrical current, which is carried by the wire to the nerves in the spinal cord. The patient can adjust the level of stimulation using the remote control, which allows them to customize the level of pain relief they receive.

What Are the Different Types of Spinal Cord Stimulators Available?

There are several different types of spinal cord stimulators available, each with its own unique features and benefits. Some of the most common types of spinal cord stimulators include the following types:

Conventional Spinal Cord Stimulators

These are the most common type of spinal cord stimulators and are designed to deliver electrical pulses to the nerves in the spinal cord.

High-Frequency Spinal Cord Stimulators

These devices use a higher frequency of electrical stimulation than conventional spinal cord stimulators and are often used to treat more severe pain.

Burst Spinal Cord Stimulators

These devices deliver electrical pulses in bursts, which can help to reduce the sensation of pain without causing discomfort.

Dorsal Root Ganglion (DRG) Stimulators

These devices are designed to target specific nerves in the spinal cord and can be used to treat pain in specific areas of the body, such as the feet or hands.

Peripheral Nerve Stimulators

These devices are used to stimulate nerves outside of the spinal cord, such as those in the arms or legs. They can be used to treat chronic pain conditions in these areas.

Pre-Surgery Trial Process

Patient Evaluation: The patient undergoes a comprehensive evaluation by a pain management specialist to determine if they are a suitable candidate for spinal cord stimulator surgery.
Pre-Trial Assessment: The patient undergoes imaging tests such as an MRI or CT scan to assess the spinal cord, nerves, and surrounding tissues. The specialist discusses the spinal cord stimulator surgery, including potential risks and benefits.
Trial Implantation: A temporary electrode is placed near the spinal cord under local anesthesia, connected to an external device that sends electrical impulses. The patient keeps a pain diary for several days to a week.
Post-Trial Evaluation: The patient meets with the specialist to evaluate the effectiveness of the spinal cord stimulator therapy in managing their pain. If significant pain relief is experienced, permanent implantation of the spinal cord stimulator device is recommended.

What to Expect during a Spinal Cord Stimulator Implant Surgery

The implantation surgery for a spinal cord stimulator typically takes a few hours to complete and is performed under general anesthesia. The surgeon will make a small incision in the patient's back and place the generator device under the skin, usually in the lower abdomen or buttocks area. The wire lead will then be carefully guided into the epidural space of the spinal cord, with the guidance of X-ray imaging. Once the wire is in place, the surgeon will secure it in position and close the incision with stitches.

After discharge, patients will need to take care to avoid bending or twisting their back for several weeks to allow the incision to heal. Patients may also be given a temporary external controller to use until the incision has fully healed and they are ready to use the permanent remote control.

During the recovery period, patients may experience some discomfort or soreness at the incision site, which can be managed with pain medication. Patients will need to avoid activities that put excessive strain on their back, such as heavy lifting or strenuous exercise, for several weeks after the surgery.

Are There Any Risks Involved?

As with any surgical procedure, there are risks associated with the implantation surgery for a spinal cord stimulator. Some of the potential risks and complications include:

● Infection at the incision site or around the implanted device

● Bleeding or hematoma formation

● Pain or discomfort at the implantation site

● Device malfunction or failure

● Allergic reaction to the implant materials or anesthesia

● Nerve damage or spinal cord injury

● Displacement or migration of the implanted wire or device

● Spinal fluid leak or headache

● Movement restriction and loss of flexibility in the implanted area

● Need for device removal or revision surgery.

It's important to discuss the potential risks and benefits of spinal cord stimulator implantation surgery with your healthcare provider to determine if it is the right treatment option for you. They can also help you develop a plan to manage any potential risks and complications associated with the procedure.

Whether you're dealing with back pain, nerve damage, or other types of chronic pain, Pain Treatment Centers Of America can provide the expert care and support you need to get back to living your life to the fullest. For more information, contact us at (844) 215-0731 .

What Is Lumbar Radiculopathy?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 07 Apr 2023 12:26:20 GMT

What Is Lumbar Radiculopathy?

Have you ever experienced shooting pain in your lower back or legs that seems to come out of nowhere? If so, you may be suffering from lumbar radiculopathy. This common condition affects many people and can cause a range of symptoms, from mild discomfort to severe pain and immobility.

In this article, we'll explore what lumbar radiculopathy is, what causes it, and how you can manage your symptoms to regain your mobility and improve your quality of life.

What Is Lumbar Radiculopathy?

Lumbar radiculopathy, also known as sciatica or neurogenic sciatica, is a condition that results from compression or irritation of one or more of the nerve roots in the lower back. These nerve roots exit the spine and travel down the legs, and when they become irritated or compressed, they can cause pain, numbness, tingling, and weakness in the lower back, buttocks, and legs. It is a common condition, affecting millions of people worldwide, and can significantly impact a person's quality of life if left untreated.

What Are the Causes of Lumbar Radiculopathy?

Lumbar radiculopathy is typically caused by compression or irritation of the nerve roots in the lower back, although the underlying causes can vary. Some of the most common causes of lumbar radiculopathy include the following:

Herniated disc: A herniated disc occurs when the soft center of the spinal disc bulges or ruptures, putting pressure on the nearby nerve roots.
Spinal stenosis: Spinal stenosis is a narrowing of the spinal canal, which can put pressure on the spinal cord and nerve roots.
Degenerative disc disease: This condition occurs when the discs between the vertebrae in the spine begin to deteriorate, causing them to lose their cushioning ability and putting pressure on the nerve roots.
Spondylolisthesis: Spondylolisthesis is a condition where one vertebra in the spine slips out of place, putting pressure on the nearby nerve roots.
Trauma or injury: Trauma or injury to the lower back can cause lumbar radiculopathy, especially if it results in a herniated disc or other spinal damage.
Tumors or infections: Rarely, tumors or infections can cause compression or irritation of the nerve roots in the lower back, leading to lumbar radiculopathy.

It's important to note that lumbar radiculopathy can also be caused by lifestyle factors such as poor posture, lack of exercise, or obesity, which can put excess strain on the lower back and contribute to the development of the condition.

What Are the Symptoms of Lumbar Radiculopathy?

Lumbar radiculopathy can cause a range of symptoms, which can vary depending on the location and severity of the nerve root compression or irritation. Some of the most common symptoms of lumbar radiculopathy include (but are not limited to) pain, numbness or tingling, weakness, loss of reflexes, or difficulty with bowel or bladder function in rare cases.

It's important to note that the symptoms of lumbar radiculopathy can come and go, and may be aggravated by certain activities or positions, such as sitting or standing for long periods of time. If you're experiencing any of these symptoms, it's important to see a doctor for a proper diagnosis and treatment.

What Are the Treatments for Lumbar Radiculopathy?

Lumbar radiculopathy can cause significant pain and discomfort in the lower back, and it's important to seek treatment in order to manage the symptoms and prevent further damage.

There are many different treatment options available for lumbar radiculopathy; read on for a few of the more common treatments:

Physical Therapy

Physical therapy is a common treatment for lumbar radiculopathy, as it can help to reduce pain and improve mobility in the affected area. Physical therapy for lumbar radiculopathy may involve a variety of techniques, including:

Exercises: Specific exercises may be prescribed to help stretch and strengthen the muscles in the lower back and legs. These exercises can help to improve range of motion, reduce pain, and improve overall function.
Manual therapy: This technique involves hands-on manipulation of the muscles and joints in the affected area. This can help to reduce pain and improve flexibility.
Modalities: Various modalities such as ice, heat, ultrasound, and electrical stimulation may be used to help reduce inflammation and pain.
Education: Education on proper body mechanics, postures, and ergonomics is an important component of physical therapy.

The goal of physical therapy is to help improve function and reduce pain in the affected area, which can improve the quality of life of people with lumbar radiculopathy. A physical therapist will work with the patient to develop an individualized treatment plan that takes into account their specific needs and goals.

Drug Therapy

Drug therapy is a common treatment for lumbar radiculopathy, which involves the use of medications to relieve pain, reduce inflammation and improve overall function. The medications used in drug therapy can be prescription or over-the-counter (OTC) and can include the following:

Non-steroidal anti-inflammatory drugs (NSAIDs): These medications, such as ibuprofen and naproxen, can help to reduce inflammation and relieve pain.
Muscle relaxants: These medications can help to reduce muscle spasms and improve mobility in the affected area.
Opioids: In severe cases, opioids may be prescribed for short-term pain relief. However, due to the risk of addiction and other side effects, opioids are generally not the first line of treatment.
Antidepressants: Some antidepressant medications, such as tricyclic antidepressants and duloxetine, can help to relieve chronic pain.
Anti-seizure medications: Medications such as gabapentin and pregabalin can help to relieve nerve pain associated with lumbar radiculopathy.

It's important to note that while drug therapy can be effective in relieving pain and inflammation, it may not be a long-term solution.

Injection-Based Treatment

Injection-based treatments are often used to treat lumbar radiculopathy when conservative measures such as physical therapy and medication do not provide adequate relief. The injections may contain anti-inflammatory medications, such as corticosteroids, which are injected directly into the affected area to help reduce inflammation and pain. Other types of injections may be used to help block the pain signals from the affected nerve.

Living with lumbar radiculopathy can be challenging, but it doesn't have to be. At Pain Treatment Centers of America , we specialize in treating chronic pain conditions like lumbar radiculopathy. Our team of experienced physicians and pain management specialists is committed to helping you find relief from your pain and reclaim your life. Contact us at (844) 215-0731 today to learn more about how we can help you overcome lumbar radiculopathy and achieve optimal health and wellness.

Interlaminar Spinal Fixation Systems: Benefits, Types, and How It Works

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 28 Mar 2023 13:17:47 GMT

Interlaminar Spinal Fixation Systems: Benefits, Types, and How It Works

If you suffer from chronic back pain or have a spinal injury, you know firsthand how debilitating it can be. Fortunately, advances in medical technology have led to a range of treatments that can alleviate pain and restore function to the affected area.

Interlaminar Spinal Fixation Systems are medical devices composed of two interbody spacers and a linking rod made of titanium. They help s reduce pain, prevent further damage, and promote spinal fusion. Furthermore, they are minimally invasive and have been shown to be effective in clinical studies. Join us as we take a closer look at the interlaminar spinal fixation system and how it can help improve outcomes for those with spinal instability or degenerative disc disease .

What is an Interlaminar Spinal Fixation System, And What Are Its Components?

Interlaminar Spinal Fixation Systems are spinal stabilization systems designed to promote spinal fusion and provide stability to the lumbar spine. The system consists of two interbody spacers and a linking rod made of titanium, which are implanted through a minimally invasive procedure. The interbody spacers are placed between two adjacent vertebrae to restore the natural spacing and alignment of the spine, while the linking rod connects the two spacers to stabilize the spine. The system's design allows for controlled movement while the spine heals and promotes the growth of new bone tissue.

These devices aim to reduce pain, prevent further damage, and improve spinal stability, leading to better outcomes for patients with spinal instability or degenerative disc disease. It’s also an effective alternative to traditional spinal fusion surgery, with fewer complications and faster recovery times.

What are the Benefits of Interlaminar Spinal Fixation Systems?

This system offers several benefits for patients with spinal instability or degenerative disc disease.

Stabilization of the Spine: The first and most significant benefit is the stabilization of the spine, which can reduce pain and prevent further damage. The device does this by attaching itself to vertebrae and not allowing them to move, thereby reducing instances of further spinal damage, pain, or even inconvenience.
Promotion of Spinal Fusion: Additionally, the system promotes spinal fusion, which is the natural process of two adjacent vertebrae fusing together. The interbody spacers used create the optimal environment for new bone tissue growth, leading to a more stable spine over time.
Minimally Invasive Procedure Another significant benefit of spinal fixation systems is that it is a minimally invasive procedure. Unlike traditional spinal fusion surgery, which requires larger incisions and longer recovery times, This procedure can be performed through a smaller incision. This means that patients experience less pain, have shorter hospital stays, and can return to normal activities faster.

Overall, spinal fixation systems offer a safer, more effective alternative to traditional spinal fusion surgery, providing patients with long-lasting relief from spinal instability, chronic spinal pain, and degenerative disc disease.

Additional benefits include the utilization of local anesthesia, conservation of bone and soft tissue, decreased likelihood of epidural scarring and leakage of cerebrospinal fluid, a shorter hospitalization and rehabilitation duration, and the possibility of reversing the surgical procedure without impeding future surgical alternatives.

Types of Spinal Fixation Systems

The most popular system is StabiLink. It is an innovation by Southern Spine , a celebrated global manufacturer of spinal and thoracic inserts. Their innovations include the following:

StabiLink® MIS Interlaminar Spinal Fixation System

This implant is placed away from the neural and other elements of the spinal cord. The StabiLink® MIS Interlaminar Spinal Fixation System boasts several design features that enhance its performance and effectiveness.

The implant has a small diameter with a wide-spike design, containing 16 spikes per implant, which spreads the load over a larger area. This feature increases the implant's load-sharing capacity during both static and fatigue testing.
The Laminar Lock Design is another notable feature that limits movement in all three planes, including lateral bending, axial rotation, and flexion/extension.
It offers a wide range of implant designs and sizes for optimal anatomical fit. The low profile of the implant also enables access to facet joints and other surrounding anatomy.
The torque-controlled locking mechanism results in secure fixation of the implant.

Overall, StabiLink's design features ensure greater stability, accuracy, and long-term effectiveness for patients undergoing spinal stabilization surgery.

How Are Interlaminar Spinal Fixation Systems Inserted?

During the procedure, a small incision measuring 2–4 cm is made using a precision guided inserter/compressor. This instrument is designed to streamline the implant placement process, making it more straightforward and accurate for surgeons. The precision guided inserter/compressor is an all-in-one instrument that eliminates the need for multiple instruments, including bulky compressors. It allows for the implant to be safely placed with or without the removal of the interspinous ligaments. As a result, the overall procedure time is reduced, and the implant insertion and compression are achieved with greater ease and accuracy.

The Risks Involved

As with any procedure, Interlaminar Spinal Fixation Systems come with their own risks. Risks may include wound infection, post-surgical CSF leak, blood clots, etc. It is important to note that these instances are rare, and, have a far lower probability of occurrence when compared to traditional spinal decompression surgeries.

If you or a loved one suffers from degenerative disc disease or chronic back pain, we recommend visiting Pain Treatment Centers of America at one of our many locations . Our medical and ambulatory surgical expertise has helped thousands of patients, and we would be delighted to help you determine the best option for you.

For more information, call us at (844) 215-0731 today!

Complex Regional Pain Syndrome: What It Is and How It’s Treated

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 10 Jan 2023 14:16:12 GMT

Complex Regional Pain Syndrome: What It Is and How It’s Treated

Picture it: you recently received a nasty cut to the arm. You treat the cut as you would any other, but then you notice that even the slightest touch near the cut over the next couple of days causes severe pain, far more than you would think normal for a cut that big or small. This feeling stays around, even months after the cut has healed.

This might be an instance of Complex Regional Pain Syndrome.

What Is Complex Regional Pain Syndrome?

Complex Regional Pain Syndrome , or CRPS, is a condition that can be difficult to understand. In the past, it was referred to both as reflex sympathetic dystrophy (RSD) and causalgia, but now more is known about this condition. Simply put, CRPS is an overarching term that refers to excess and prolonged pain and inflammation that follow an injury to an arm or leg. There are two forms, one of which is acute (short-term) and the other chronic (where it lasts longer than six months or half a year). This pain can be debilitating to the point where you might not even be able to use the extremity you are experiencing it in.

In order to fully understand CRPS, let's first take a look at how it manifests so you will know what to look out for following an arm or leg injury.

What Are the Symptoms of CRPS?

The reason this condition is difficult to understand is that there can be a range of pain symptoms, anything from spontaneous pain or excess pain that is far greater than normal following a mild touch or brush of the extremity. CRPS can also be accompanied by changes in temperature, skin color, and even swelling below the site of the injury.

CRPS happens in extremities such as the arm or the leg, and while it typically improves as time goes on to the point that it often goes away, in some cases it lingers or is more severe, making it quite debilitating.

What Causes CRPS?

One of the most frustrating things about CRPS is how it can affect some people with the same injuries as others while not affecting the other injured parties as well. Because of this, there is no real known “cause” for CRPS, but it presents itself after the sufferer has received an injury to an extremity. Researchers have realized the cause is due to the dysfunction of or damage to the injured peripheral sensory neurons through this correlation.

The nervous system is composed of the brain and spinal cord, and the peripheral nervous system makes the nerve signals from the brain and spinal cord spread to all other parts of the body. This means that, when the neurons are damaged or not functioning properly, the signal of severe pain is transmitted.

Pain is our body trying to warn us against dangers. These can be both external (pain from holding your hand too close to a fire) or internal (a headache). CRPS occurs when the nervous system is given incorrect information about the level of pain currently being experienced by the extremity, which can lead to acute or chronic bouts of extreme pain to the point where it becomes debilitating.

Most Common Injuries That Lead to CRPS

While it is unclear what causes CRPS, certain injuries are more commonly paired with it than others:

● Fractures. When dealing with wrist fractures especially, the nerves can become injured. Add to that a cast that’s too tight, and CRPS might come about. Casts that are painful or too tight to wear should be immediately replaced because of this.

● Surgery. Due to the nature of surgery—needing to get into the body in a way that is not natural, such as a surgical incision, and even the presence afterward of sutures—the nerves can get damaged, which in turn will bring about CRPS. Even if the surgery itself goes perfectly fine, CRPS can still pop up because of the nerve damage.

● Sprains/strains. Even if the injury is internal, CRPS can come along. This is due to the fact, during a sprain or strain, the connective tissue ruptures, leading to trauma and excess movement that can stretch nearby nerves and cause damage and dysfunction of the neurons.

● Lesser injuries such as burns or cuts. Similar to the small incisions needed sometimes for surgery, smaller injuries can also cause CRPS. So long as the nerves that are just underneath are damaged, no matter how big or little the burn or cut, CRPS can be activated.

How Is CRPS Treated?

While CRPS might seem scary, there are ways to go about treating it. Methods have been used before that have been proven ineffective, but now that medical professionals have done more research on the causality of CRPS, it can be treated more effectively. Here are some of the more common—and effective—ways used to treat CRPS today:

● Physical Therapy : Through physical rehabilitation, the symptoms of CRPS can be managed, and the risk of long-term physical problems can be avoided.

● Pain Management : Treating the pain itself can be done by a medical professional, to the point where excessive bouts of pain from CRPS can be made much more tolerable. A procedure such as wireless peripheral nerve stimulation is one way pain can be managed.

● Spinal Fluid Drug Pumps: Due to the nature of the nervous system, those with chronic pain, such as those with CRPS, can be treated with pain pumps . The pump directly provides pain medication to the spinal fluid, which in turn can be sent along the nervous system so that sufferers can find relief.

What Should I Do if I Think I Have CRPS?

The best thing to do if you think you might be suffering from CRPS is to consult a medical professional . At PTCOA, we can help diagnose you so that the root cause of your pain can be found and treated, letting you get back to normal that much quicker. This can be done through a detailed examination and procedures such as imaging nerves by ultrasound or MRI (magnetic resonance imaging), along with a few more, to help find the region that is fully affected by CRPS and treat it properly.

Pain Treatment Centers of America has the most combined pain management experience of any practice in the region, including helping those who experience CRPS. Call us at (844) 215-0731 or visit our website today to learn more about how we can help.

An Overview of Hip Pain: Conditions, Causes & Treatment | PTCOA

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 04 Mar 2022 20:47:37 GMT

An Overview of Hip Pain: Conditions, Causes & Treatment

The hip is a critical joint in the human body. As one of the largest and most dynamic joints, the hip essentially allows our lower bodies to function. The hip performs a dual role—it gives stability to the body by supporting the pelvis and core. Still, it also provides the power and flexibility needed to mobilize our lower extremities.

Having flexible and strong hips is vital for our overall health and mobility. Unfortunately, the hip is a joint that undergoes a large amount of wear and tear, especially as people age, which can cause debilitating pain, discomfort, and loss of mobility.

While hip pain is a common complaint , there are many causes behind it and different treatments. Keep reading to find out the other conditions that can lead to hip pain, both familiar and unique, and how they can be treated.

What Causes Hip Pain?

The hip is a ball and socket joint that allows the thigh to move in different directions. While hip pain can arise from the joint itself, it can also be caused by its structures, such as ligaments and cartilage. Any trauma, infection, chronic condition, or developmental disorder that affects a part of the hip can cause pain.

Traumatic Hip Pain

● Hip Fracture :

Over 300,000 people fracture a hip every year in the United States. The elderly especially are at increased risk of hip fractures due to the thinning of their bones ( osteoporosis ) and a loss of balance which increases the risk of a fall. Apart from falls, however, hip fractures can be caused by any other form of trauma.

● Contusions :

Also known as bruises, contusions, sprains, and strains can cause hip pain. These injuries are usually caused by trauma to the hip and can be very painful even though the bone is not broken. Sprains are typically due to ligament injuries, while strains happen because of damage to the muscles and tendons.

● Overuse :

Hip pain is very often a result of overuse of the hip joint. The hip joint performs the role of weight-bearing when we walk, jump, or run, and the structures surrounding the joint are meant to shield it from stress. Constant use can cause these muscles, tendons, and ligaments to become inflamed, leading to tendonitis , muscle or tendon strain, or a hip labral tear .

● Hip Bursitis :

Hip bursitis is an inflammation of the bursae, which are tiny, fluid-filled sacs on the outer and inner part of the hip that reduce friction between the moving parts in the joint. Inflammation of the bursa is usually due to mild trauma or overuse and can cause pain that worsens with physical activity.

Non-Traumatic Hip Pain

● Arthritis:

Osteoarthritis and rheumatoid arthritis are both prevalent forms of arthritis, especially in those aged over fifty, and are both known to cause pain in the hip. Apart from these, ankylosing spondylitis and arthritis resulting from inflammatory bowel disease ( ulcerative colitis or Crohn’s disease ) can also cause hip pain.

● Cancer :

Tumors that either start in the bone or spread to the bone can cause pain in the hips since they weaken the bone, leading to fractures. It also causes swelling and redness over the bone, making movement difficult. Additionally, benign tumors and cysts can also source hip pain.

● Systemic and Autoimmune Diseases :

Some systemic diseases can cause hip pain; for example, sickle cell disease or Lyme disease causes joint swelling, leading to hip pain. Autoimmune conditions like lupus can cause joint inflammation and even arthritis, which can cause hip pain. Viral or bacterial infections can cause both systemic and autoimmune diseases.

● Avascular Necrosis :

Avascular necrosis occurs when a localized part of the bone becomes dead due to loss of blood supply. It is usually a result of trauma to the area, disease, or a side effect of a prolonged medication like prednisone. Although avascular necrosis is slightly less common than the other causes of hip pain, the hip is the joint most frequently affected by this condition.

● Fibromyalgia :

Fibromyalgia is a systemic disease that causes chronic pain in the muscles and ligaments. Around 4 million people in the U.S. suffer from fibromyalgia. The pain and stiffness caused by it can manifest as hip pain and tenderness, especially in the mornings.

● Referred Pain :

Referred pain is when another part of the body causes pain in one part of the body. Some conditions that can cause referred pain include hernias, peripheral nerves , and sciatica .

What Are the Symptoms That Come with Hip Pain?

Symptoms of hip pain can change depending on which condition is causing the pain, but most people often have a hard time describing symptoms past the pain they experience. Below are some of the common symptoms people face from hip problems and the symptoms caused by specific conditions.

Common Symptoms

● Limping.

● Stiffness in the hip joint.

● Referred pain (can be felt in the knee or leg).

● Muscle stiffness.

● Pain in the leg when weight is applied.

Symptoms for Specific Conditions

Fracture . Hip fractures usually cause an immediate onset of acute pain that worsens when movement in the area. There may be visible displacement in the joint or leg. If the fracture is in the pelvis, there will be no noticeable displacement, but the pain will increase with movement and weight-bearing.

2. Overuse . Overuse injuries may not have immediate pain but pain that steadily worsens over the following minutes or hours. As the muscles around the joint spasm or become inflamed, the pain will worsen, causing swelling, limping, reduced movement, and a clicking or locking sensation in the hip.

3. Bone Cancer . Cancer in the bone can cause intense and constant pain, regardless of whether it originated or spread there from another part of the body. It usually does not become better or worse with rest or movement. The pain may also radiate outwards from the location into neighboring body areas.

4. Sciatica . This pain tends to originate from the lower back and slowly radiates down to the front or back of the hip. Sciatica pain can present differently in different people but is often described as a sharp, stabbing, or burning pain. The pain can increase when the knee is straightened by stretching the sciatica nerve. There may also be numbing or tingling in the leg or foot.

5. Arthritis . Inflammatory arthritis of the hip can cause dull pain in the hip, groin, outer thigh, knee, and buttocks. Arthritis pain increases after periods of inactivity, such as after sleeping or sitting for a while, but it can also grow with vigorous activity. The pain and stiffness can become severe enough to cause limping and make walking difficult.

How Are Hip Conditions Treated?

Treatments for hip pain depend on the condition and the underlying cause of the pain.

● OTC Medication . Over-the-counter pain medications do not require a prescription from a medical professional. Still, they must be taken with caution as they can cause side effects or interact poorly with prescription medications. Older people should ask a healthcare professional for advice before taking OTC medication.

● Walking Aids . Crutches, a cane, or a walker are common walking aids that help people struggling to walk normally. However, they will need to be fitted to the patient’s height, and some people might require training to use them properly. They are also a short-term solution as the cause of the pain will still have to be treated.

● Exercise . An exercise program that focuses on stretching and strengthening the leg, hip, and back can help recover and improve range of motion. However, any exercise should be coordinated with a medical professional to avoid further injury.

● Prescription Medication . Prescription medication is usually given to treat the underlying cause of the hip pain rather than the pain itself. Rheumatoid arthritis, for example, can be treated with prescription medications.

● Surgery . Surgery is a standard treatment option for hip fractures. Hip replacement surgery is also one of the most common joint replacement surgeries, especially in patients with progressive arthritis. Hip arthroscopy is also used to evaluate and treat joint damage, cartilage tears, and early arthritis.

How Can Pain Treatment Centers of America Help?

With eleven pain treatment clinics across America and state-of-the-art pain management solutions, Pain Treatment Centers of America provides you with comprehensive solutions for your hip pain. We offer the following treatments for hip pain:

● Nerve Block

● Radiofrequency Ablation

● Trigger Point Injections

● Medical Management

Pain Treatment Centers of America have the most combined pain management experience of any practice within the region with experts from multiple medical specialties , CLIA-certified labs, cutting-edge surgery centers, and more. To learn more about how we can help you find relief from hip pain, call us at (844) 215-0731, or visit our website today.

Neurosurgery: Lumbar Surgeries and Cervical Surgeries | PTCOA

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 09 Feb 2022 18:58:58 GMT

Neurosurgery: Lumbar and Cervical Surgeries

Pain Treatment Centers of America offers a variety of minimally invasive pain treatment procedures that we have perfected to help you achieve pain relief. Our treatments are effective and are at the forefront of pain management. Our goal is to increase a patient's overall function to regain a better quality of life. Below is a list of the surgeries we offer. Please continue reading to learn more about them.

Lumbar Surgeries

Neurosurgery

Surgical procedures involving the nervous system are called neurosurgery. Many people think of neurosurgery as brain surgery, but it is so much more. It is a medical specialty concerned with the diagnosis and treatment of patients suffering from injuries to, or diseases/disorders of, the brain, spinal cord, and spinal column, as well as peripheral nerves throughout the body.

Both adult and pediatric patients are treated in the field of neurosurgery. A neurological surgeon may provide surgical and non-surgical care depending on the nature of the injury or disease.

Microdiscectomy

Microdiscectomy, also known as Microlumbar Discectomy (MLD), is a procedure used to treat patients with a painful lumbar herniated disc. Microdiscectomy is one of the most common surgeries performed by spine surgeons. The herniated or protruding portion of the intervertebral disc that compresses the traversing spinal nerve root is removed during the process. Only in a few cases is a second (repeat) microdiscectomy required.

Hemilaminectomy

Hemilaminectomy is a surgical procedure used to treat excruciatingly painful spine problems. A Hemilaminectomy may be the solution when your vertebrae pinch or restrict your spinal cord or nerve roots. Hemilaminectomy is a surgical procedure frequently used in conjunction with other techniques, such as hemilaminectomy discectomy, to treat a spinal condition.

Your spine is both the foundation of your central nervous system and the main structural component of your skeletal system. When pain in any part of your spine flares up, it can rapidly become chronic and debilitating . A Hemilaminectomy, which means "half a laminectomy," involves removing half as much bone from your spine.

Microforaminotomy

Microforaminotomy is a minimally invasive spinal decompression surgery commonly used to help alleviate spinal nerve root and spinal cord compression. A microforaminotomy is a procedure in which your spine surgeon expands the size of a nerve root pathway—the neuroforamen—by removing bone spurs and soft tissue (e.g., a herniated disc), that is pressing on a neural structure in the spine. Compression of the spinal nerves is a common cause of back and neck pain.

Removal of Synovial Cyst

Synovial cysts form in the joints of your spine and, even though they are benign, they can still grow large enough to pinch spinal nerves. Pain Treatment Centers of America 's physicians provide a variety of interventional treatments to manage your pain without any surgical procedure. Still, when your condition worsens, synovial cyst removal is the best choice.

Your treatment will begin with conservative measures such as activity modification and physical therapy when your symptoms are mild. As your pain worsens, interventional pain management techniques such as facet joint or epidural steroid injections may be recommended to relieve your discomfort.

When your pain becomes chronic and severe enough to interfere with your daily routines, it is time to think about cyst removal. Minimally invasive surgery removes synovial cysts, resulting in less postoperative pain and a faster recovery.

Sacroiliac Fusion

The sacroiliac joint fusion procedure is used to stabilize a dysfunctional pelvic joint. When conservative methods fail to provide pain relief, this procedure is used. Pain in the lower back, pelvis, or leg on the affected side can result from sacroiliac joint dysfunction.

Conservative measures such as physical therapy, medications, or injections are used to treat sacroiliac joint dysfunction at first. If conventional treatment does not ease the symptoms, surgery is recommended.

Interspinous Clamps

They function as a spacer between the spinous processes in the back to treat the symptoms of neurogenic claudication caused by lumbar stenosis. Another way, the device separates the spinous functions from the very back of the spine, stretches the ligaments inside the canal where the nerve routes pass, and relieves pressure on the nerve roots.

Initially used only for spinal stenosis, these clamps are now being used to provide a lower stiffness fusion at the decompressed level. As a result, in older patients who do not lead active lives, the physician may recommend an Inter-Spinous clamp/device to boost rigidity at that level after nerve decompression.

Lumbar or Thoracic Kyphoplasty

Kyphoplasty is used to treat spinal compression fractures. These fractures are typically caused by pathologies such as osteoporosis or cancer. They develop because of compression on the diseased bone of the spine. As a result, the spine cannot support the weight and structural stresses that have been placed on it. The vertebra collapses, resulting in pain, hunched posture (kyphosis), and loss of height. The importance of early intervention in treatment cannot be overstated.

The thoracic spine is treated with kyphoplasty. T1-T12 vertebrae make up the thoracic spine. It could also affect the lumbar spine, which includes the L1-L5 vertebrae. A small incision through the back, adjacent to the degenerated vertebra, is required for lumbar and thoracic kyphoplasty. A small tube will be inserted through the pedicle of the diseased vertebral tissue by your surgeon. Fluoroscopic imaging will be used to monitor optimal placement.

After inserting the tube, your surgeon will insert a tiny balloon into the vertebra and slowly inflate it until the vertebra is restored to its proper height. Two balloons may be inserted within the vertebra to ensure symmetry. The small balloon is removed after inflation, leaving a cavity.

The surgeon will then fill the cavity with polymethylmethacrylate, a cement-like substance (PMMA). The patient will be monitored closely after the injection. This procedure could necessitate a 24-hour hospital stay.

Permanent SCS and Trials

Spinal Cord Stimulation (SCS), as effective as it can be for some patients, is not for everyone. Since long-term solutions for severe back pain are required to minimize medication dependency, SCS devices are placed under the skin to provide ongoing pain relief, a kind of "set and forget" solution.

However, before permanent implantation, there is usually a trial period to assess the efficacy of SCS therapy. The trial gives both the doctor and the patient an idea of how successful SCS can be. Since these stimulators are programmable, the electrical pulses can be adjusted to achieve the best results. SCS trials are critical for both effective pain management programming and placement.

SCS trials typically last about a week. To track how the SCS device affects your pain sensations, you will keep a pain log. The trial may include keeping track of any medications you take on an as-needed basis. Adjustments may be made if adequate pain relief is not obtained during the trial week.

A permanent implant can be placed beneath your skin when your trial demonstrates that an SCS device can effectively relieve your back pain. After the incision heals, you can resume normal activities such as showering and swimming.

Permanent Pain Pumps and Trials

Chronic pain is treated with an intrathecal pump. The pump, which is placed beneath the skin of the abdomen, delivers a precise dose of pain medication into the spinal cord, preventing pain signals from reaching the brain. This pain management technique frequently decreases the medicine needed to ease the pain compared to an oral agent.

A trial is performed before implanting a pump to determine the effectiveness of the intrathecal pump. A permanent pump is installed if the trail pump reduces a patient's pain by 50% or more.

Intrathecal pumps are suitable for patients who have not responded well to more conservative pain management treatments. An intrathecal pump is reversible and can be removed at any time.

List of Cervical Surgeries

Cervical Disc Replacement

A diseased cervical disc is removed and replaced with an artificial disc during cervical disc replacement surgery. Before the availability of this procedure, the affected disc was removed, and the vertebrates were fused to prevent motion.

A new type of treatment that the FDA has recently approved is the use of an artificial disc to replace your natural cervical disc . Disc replacement surgery may allow more movement and less stress on your remaining vertebrae than traditional cervical disc surgery.

Anterior Cervical Discectomy and Fusion- One Level

Anterior Cervical Discectomy with Fusion, one level may be performed when a herniated disc pinches a nerve in the neck, and non-surgical treatment has not provided adequate relief. Numbness, weakness, and pain in the arm and neck are the most common symptoms of an Anterior Cervical Discectomy.

The purpose of the Anterior Cervical Discectomy with Fusion is to remove the disc that is pinching the nerve, thereby eradicating the source of discomfort and numbness. One disc engages in a one-level anterior cervical discectomy with Fusion.

Posterior Cervical Foraminotomy and Microdiscectomy

The primary goal of a posterior cervical microdiscectomy is to alleviate pressure on your spinal nerve. A small incision in the back of your neck will be made, and the muscles will be gently spread apart to place the tube through which the surgery will be conducted. After that, specialized instruments will be used to trim the bone and ligament pressing on your nerve. If a herniated disc is causing the issue, it will be removed as well.

The advantages of posterior cervical foraminotomy and microdiscectomy include a small incision, less pain, less blood loss, and a faster recovery time.

With experts from multiple medical specialties, CLIA-certified labs, cutting-edge surgery centers, and more, Pain Treatment Centers of America has the most combined pain management experience of any practice in the region. Call us at (844) 215-0731 or visit our website today to learn more about how we can help you find relief from your pain.

What To Know About Myofascial Pain Syndrome | PTCOA

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 14 Jan 2022 17:02:33 GMT

What To Know About Myofascial Pain Syndrome

If you suffer from any muscle pain, you know it can significantly reduce your quality of life . Apart from the unpleasant pain, it can also get in the way of doing sports or other physical activities and create a general inconvenience.

For people with myofascial pain syndrome, pain can become a regular part of their life. While it’s not certain exactly what causes it, one thing is for sure, people need relief. Chronic pain can be debilitating and isolating, but the first step to managing the pain is to discuss your options with your healthcare provider.

To learn more about myofascial pain syndrome, its symptoms, and how you can find relief, keep reading.

What Is Myofascial Pain Syndrome?

Myofascial pain syndrome is a condition that affects the body’s musculoskeletal system. While muscle pain is a common phenomenon, it usually gets resolved by itself—but that isn’t the case with myofascial pain syndrome.

Myofascial pain syndrome is a disorder of the muscles and the soft tissues associated with it. People with this condition have sensitive pain points or “trigger points” in their muscles that can cause pain in that muscle or even in unrelated parts of the body ( referred pain ). Although myofascial pain syndrome is often confused with fibromyalgia, it is different.

Trigger points develop in the fascia, the thin, ropey connective tissue that wraps around every muscle. When pressure is applied to these trigger points, it causes pain.

What Is Fascia?

The fascia performs an essential function within your body’s musculoskeletal system—it holds the muscles together, which allows them to stretch and contract. It also allows the muscle fibers, single muscles, and muscle groups to slide against each other without friction, so they don’t tear or get damaged.

Apart from your muscles, the fascia also surrounds and connects all the organs and blood vessels.

What Are Trigger Points?

The pain and tenderness in people with myofascial pain syndrome stem from trigger points. These trigger points can feel like small bumps or knots in the muscle. This knot is several muscle fiber segments in a contracted state within a taut band of muscle. This contraction causes the blood flow to stop, lowering the amount of oxygen the area requires. Additionally, waste materials also build up in these areas. This irritates the trigger point, which reacts by sending a pain signal.

Myofascial trigger points are mainly classified into active and latent trigger points. Active trigger points create pain spontaneously or respond to any movement that could trigger local or referred pain. Conversely, latent trigger points elicit pain or discomfort only in response to compression or some stimuli.

Apart from active and latent trigger points, there are also secondary and satellite trigger points. A secondary trigger point is in a different muscle than the active trigger point, but it can be irritated simultaneously as the functional trigger point. A satellite trigger point is a trigger point that overlaps with another one and is ineffective, so it becomes inactive.

What Is the Difference Between Myofascial Pain Syndrome and Fibromyalgia?

Both fibromyalgia and myofascial pain syndrome are characterized by muscle pain which is why several people mistake them or even classify them as the same condition. While they resemble each other, specific differences make it essential to recognize the difference and engage with a proper treatment plan.

Fibromyalgia and myofascial pain syndrome can share symptoms like chronic muscle pain, fatigue, migraines, and numbness, but the main difference is the localization of pain. Myofascial pain is usually seen in a particular anatomic area, while fibromyalgia is more widespread. Myofascial pain syndrome can also recede, meaning that the pain might only be there for a short time, but fibromyalgia is nearly always a chronic condition.

Finally, myofascial pain syndrome comes from trigger points in the muscles, while fibromyalgia comes from tender points .

What Are the Symptoms of Myofascial Pain?

Different people experience myofascial syndrome in different ways depending on the intensity of their condition. For some, the pain can flare up suddenly, but for others, it can be a dull pain that is permanently in the background. The most common symptoms of myofascial pain syndrome are:

● Pain. People with this condition usually describe the pain as a deep and throbbing pain with tightness and stiffness in the muscle. The pain can be spontaneous or aggravated and localized or referred.

● Trigger points . Small bumps, nodules, or knots in the muscle can cause pain and tenderness when touched and sometimes without being touched.

● Twitch response. Compression can elicit a twitch response over the areas where the trigger points are located.

● Muscle tightness. When stretching, people with myofascial pain syndrome may experience a restricted range of motion and sensitivity and soreness.

● Local myasthenia . While there is no noticeable atrophy, the muscles with the trigger points can be susceptible to weakening.

Additionally, people with this syndrome usually develop other health conditions like:

● Headaches or migraines

● Insomnia

● Depression

● Fatigue

Where Does Myofascial Pain Commonly Affect People?

Trigger points can develop anywhere in the body, but some areas have increased prevalence, such as the upper back, shoulder, and neck muscles.

What Causes Myofascial Pain Syndrome?

There is no specific cause behind myofascial pain syndrome; however, several theories are being tested. One of the potential causes behind this syndrome is central sensitization, which causes people to perceive even normal stimuli as painful.

Some common causes of myofascial pain syndrome include:

● Muscle injury or strain.

● Muscle weakness (from lack of use).

● Poor posture.

● Cold weather

● Emotional or mental distress

● Pinched nerves.

● Thyroid disease

● Diabetic neuropathy

● Vitamin deficiency

● Chronic infections

● Genetic factors

Myofascial pain syndrome can affect anyone at any point in their lives. Research shows the syndrome affects about 85% of people at some point in their lifetime. Myofascial pain syndrome is a highly underdiagnosed disorder since a significant symptom is referred pain, which can easily be misdiagnosed.

What Is the Best Treatment for Myofascial Pain?

Once you receive a diagnosis, you can discuss your treatment options with your doctor. The goal of treatment is to target the trigger points to make them inactive and stretch and strengthen weak muscles.

Trigger Point Injections

Trigger Point Injections (TPI) involve injecting the muscle with local anesthetic medication, saline, or cortisone to relax the area. TPIs are a highly effective treatment modality when it comes to inactivating pressure points and relieving pain.

Physical Therapy

Physical therapy is a standard option to help correct the effects of myofascial pain syndrome, like muscle shortening and tightening. Stretching and massage therapy can help relax the trigger points and correct posture and ergonomics. Common modalities include diathermy and ultrasound therapy and the spray and stretch technique, which involves spraying the muscle with a topical anesthetic and then stretching out the muscle.

Dry Needling

Although it can cause some pain or discomfort, dry needling is one of the quickest ways to inactivate trigger points. The doctor will insert a needle directly into the trigger point and stimulate it to inactivate it and reduce your pain. Some doctors may use acupuncture needles instead of hypodermic needles since they are smaller and less painful.

Can Myofascial Pain Syndrome Be Cured?

There is currently no concrete solution behind the pain mechanism and contributing factors of myofascial pain syndrome, meaning no specific cure for the condition. However, since inflammation is one of the most likely causes, engaging with treatment and making some lifestyle changes can help provide relief.

The first step to take is to see a pain specialist and discuss the changes you can make to live a less painful life. Some options you can consider are:

Diet. Switching to an anti-inflammatory diet—a Mediterranean diet , for example—can help increase antioxidants and reduce unhealthy carbohydrates since they increase inflammation.
Exercise. While you don’t need to engage in strenuous physical activity every day, you must get regular movement. Inactive muscles can become deconditioned, which can lead to inflammation. In addition, exercise can increase endorphins, which can help reduce the stress of living with chronic pain.
Sleep. Getting enough sleep at night can help minimize the pain you experience daily. Focus on doing what you can each day to ensure you sleep better at night.
Lifestyle changes. Make some simple changes in your daily lifestyle—stop slouching, try yoga and meditation, and get enough vitamin D.

Pain is sometimes unavoidable but know that you can find relief if you’re living with chronic pain. Most pain can be significantly reduced or even eliminated with the proper treatment. To learn more, get in touch with Pain Treatment Centers of America to see how you can best manage your pain. Call us at (844) 215-0731 or find a location near you to get started!

How to Survive the Holiday Season with Chronic Pain

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 03 Dec 2021 19:31:47 GMT

The holidays give you the chance to spend time with your loved ones. You might sip hot chocolate around a roaring fire and sing songs together before playing in the snow and exchanging gifts. If you have chronic pain, you may have difficulty getting through your favorite activities. You may head home earlier than you want and struggle to spend even a few hours out of bed. The team at Pain Treatment Centers of America can help you do everything you want during the holidays and learn how to cope and survive with your chronic pain.

Plan in Advance

Planning is the first step towards handling your pain during the holidays. If you're like most people, you probably have a lot on your plate and multiple activities that you want to do. There's no time too early to start planning—some families start preparing as early as the beginning of November or even October. Think about the things that you want to do and the things you need to do. Planning helps you see how much you have on your list, so you can take steps to accomplish them before the "rush."

Learn to Let Go

As much as you want to have the perfect holiday celebrations, it would be best to learn how to let go and be realistic about the holidays. Chronic pain might limit the activities you usually do outside of your home, such as hitting multiple stores to pick out gifts and meal ingredients or spending a few hours playing in the snow. Take some time to figure out your limitations. Don't be afraid to say no to some events if it gives you time for your favorite activities. If you try to do too many things and overload your body, you'll wind up in more pain than you had before.

Automate What You Can!

Using the internet can help you quite a bit around the holidays. Why struggle to spend a few hours at the mall or driving around to stores? Tons of websites let you pick out all of the holiday gifts that you need from the comfort of your home. Many even guarantee delivery by a specific date as long as you place your order in time. You'll also find websites that help you meet with others who suffer from chronic pain and pick up tips on what works for them. There are even telemedicine appointments available online. You have the chance to talk with a doctor about your chronic pain without leaving your home.

Be Prepared to Cut Back if Needed

Around 20% of all adults in the United States suffer from chronic pain. Knowing that you're not alone can go a long way towards making you feel better about your situation. Surviving the busy holidays is much easier when you know when to cut back. As much as you would like to bake dozens of cookies with your kids or grandchildren and build a snowman outside before wrapping gifts and making dinner, you need to know when to cut back. Though you don't need to give up everything, it's helpful to cut back a little and focus on a few things that you know you can do.

Follow a Routine

Many people struggling with chronic pain follow a set routine every day. Even if you follow a pattern, you may find that the holidays throw everything out of whack. Kids are off from school and constantly running around the house, and you might have less work than you usually do, and you need to deal with holiday guests. Try to find some easy ways to stick to your routine, such as taking your pain meds simultaneously every day. Sleeping and waking up at the same time can also help.

Divide the Work

Dividing the work you need to do is an excellent way to take pressure off your body. Instead of baking dozens of cookies for your loved ones, make just one batch for each person. You may want to pass some of your recipes on to friends and family and ask them to bake for you. It's also easy to divide your work into smaller steps leading up to the holidays. You can make cookie dough and freeze it one week before baking it the next week and decorating the cookies the day after. It's easy to divide the holiday dishes you want to cook into individual steps, too.

Make Lists, and Delegate What You Can

Another way to survive the holidays with chronic pain is through lists. It's hard to stay organized when you have a lot of things on your plate. You may find that you forget some of the simple and everyday things that you need to do because you get so caught up in the holidays. Each list should include your daily tasks, such as washing dishes or prepping ingredients for dinner on top of the holiday things you want to do. Not only will the lists help you keep track, but they can help you decide what items you can put off for another day or two.

Take Breaks Often

Pushing yourself is one of the worst things that you can do. If you try to follow the same routine you did before struggling with chronic pain, don't be surprised if you experience even more pain. Arthritis and back pain are just a few examples of chronic pain conditions, including fibromyalgia and a herniated disc. Monitor your pain to know when you should take breaks. Even a five-minute break in the middle of a busy day gives your body time to recover and rest before you get back to it.

Speak Up, and Ask For Help

Your friends and family love you as much as you love them. They care about your symptoms and pain and want to find ways to help. If you find that you aren't up to a big family dinner, let them know. You never know when someone else wants to step up and take over but are worried about hurting your feelings. If you worry that no one can handle everything you do, simply break the tasks down into smaller steps that you assign to others, such as letting different relatives prep the entire meal.

Talk to Your Doctor

The holiday season is so busy that you might find yourself skipping a few things. Never disregard your doctor's appointments or any advice that they give you. Setting a reminder on your phone lets you know when to take your medication. Taking pain meds before you experience pain can help you avoid pain in the future. You may also want to talk with your doctor and set up one or more appointments during the holiday season to make sure that you stay on top of things.

Look for "Shortcuts"

There is no reason you need to handle everything on your own and make everything from scratch. Tons of holiday trees come with lights already installed. They are easy to set up and don't require that you spend hours stringing and untangling light strands. Similar decorations include wreaths and boughs that come pre-lit for hanging on your front door or stairway. If you aren't strong enough to cook, many grocery stores and restaurants will make all of the dishes your family loves. You can order everything from turkey and ham to mashed potatoes and pumpkin pie. Keep the meal cold in the refrigerator and heat it before serving. Using paper or plastic utensils and plates can save you some time, too.

Focus on the Things That Matter

Around 8% of people who have chronic pain experience so much pain that it interferes with their ability to handle daily activities . You may have enough pain that you cannot stand for more than an hour, or you need to take breaks when you spend more time on your feet. To get through the holidays with your pain, make sure that you focus on the most important things. Close your eyes and think about the things you love the most about the holidays. As long as you experience those things, you may not miss those activities you don't get to do.

Chronic pain can affect specific parts of your body, such as your back or joints, but it can also affect your entire body. Getting through the holidays with that pain is difficult because you don't know your limitations and how certain activities will affect your pain. Between making family meals and finding the right gifts to enjoying the season, and decorating your home, you have tons of things that you want to do. Call Pain Treatment Centers of America in Arkansas to see how you can get help for your chronic pain condition and keep the situation in check during the extended holiday season.

20 Chronic Pain Blogs You Should Follow [2021]

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 02 Nov 2021 17:20:39 GMT

20 Chronic Pain Blogs You Should Follow [2021]

The Internet contains over 570 million blo g s , and with so much information scattered all over the place, it's difficult to focus attention on just the most pertinent and helpful information. Fortunately, some companies and bloggers have compiled this information into beautifully written, informative blogs with tips for daily life, pain management, and recipes for healthy eating. In no particular order, these are our top twenty favorites when it comes to chronic pain blogs.

2021 Top 20 Chronic Pain Blogs

1. Pain Treatment Centers of America

Shameless plug, but we have to start with our own blog! We offer a bushel of in-depth posts on all things chronic pain, including articles on pain management, pain treatment, and more! Our audience has been steadily growing, and we look forward to bringing you more evidence-based insight on chronic pain.

2. Very Well Health: Chronic Pain

Very Well Health is one of the original sources for all things health. Posts on this popular health website provide medically reviewed content on a variety of topics related to chronic pain, such as treatment options, new scientific discoveries, and general guidance. Each post is written by a healthcare professional like a physician, nurse, or patient advocate who has been vetted by a board-certified physician.

3. Sarah Hackley

Migraines are an extraordinarily prevalent neurological disease, affecting 39 million men, women, and children in the US. If you are among that number, then Sarah Hackley is the blogger for you. Sarah often writes and publishes on several migraine sites, providing practical, realistic advice for migraine sufferers (and their loved ones). However, her personal website offers some of her more popular posts that discuss the day-to-day realities of raising children with migraines.

4. ScienceDaily: Chronic Illness News

Find out about the latest research on ScienceDaily. Read about coping with chronic illness. Discover new treatments for chronic illnesses.

The site is more of an online magazine, but their posts provide you with the latest news about chronic illnesses and treatment. This is an excellent resource that can help you to be as informed as possible.

5. Mighty Well: Chronic Illness

Mighty Well has an excellent blog covering a wide range of health topics, as well as a section on chronic illnesses. In their content, they aim to empower patients and tell stories of inspiring chronic illness warriors. Their website states: “The mission of Mighty Well is to help patients and their caregivers turn sickness into strength. We are leading the global charge that changes the perception of patients from victims to fighters.”

6. InvisiblyMe

Written by Carol Homer (who goes by Caz), InvisiblyMe is about the various ways Caz has adapted her life to live with chronic illnesses while providing educational posts and information for other patients struggling with chronic pain and illness. Caz is an award-winning blogger who also copes with a number of chronic illnesses, including: MECFS, fibromyalgia, chronic migraines, anxiety, Raynaud’s Disease, pernicious anemia, bronchiectasis with lung inflammation and scarring, and she has a stoma bag due to having her large bowel removed.

7. ChronicBabe

ChronicBabe empowers those living with pain to live life to its fullest despite illness. Using her own experience, Jenni Prokopy explores various approaches, including exercise, diet, meditation, cognitive therapy, physical therapy, and biofeedback training. Prokopy was diagnosed at 25 with fibromyalgia, and subsequently other conditions including asthma, anxiety, Raynaud’s phenomenon, GERD, and thyroid disease. Prokopy's goals are to help her readers "gain new confidence, boost your career, nurture lifelong friendships, have great sex, save more money, and in general, be more fabulous."

8. Through The Fibro Fog

The author of this blog is Claire, a woman living with fibromyalgia and other chronic illnesses. She shares her experience of what it is like to live with chronic illness and raises awareness for others. Among other things, she describes aspects of her daily life with fibromyalgia and other chronic conditions, discusses her experiences with several medical tests and treatments, and facilitates discussions about everything related to chronic illness.

9. The Mighty: Chronic Illness

The Mighty is a popular blog site that allows participants to share their experiences of health challenges. Those with chronic illnesses can post blog entries about their own experiences in the chronic illness section. As a result, they have the opportunity to speak out, connect with others who understand what they're going through and raise awareness about the issues they face.

10. Arthritis Health

The Arthritis Health blog offers in-depth articles about the latest pain research and chronic pain treatment options. These posts offer an in-depth look at chronic pain written by medical professionals.

11. A Chronic Voice

A blog written by Sheryl Chan, who struggles with lupus and blood clots as well as many other health issues, comes across as supportive and personal. A Chronic Voice is a chronic pain management resource and resource site with over 37,000 readers. Recently, articles explored medical gaslighting, how the Covid-19 vaccine has affected people with chronic conditions, and how helpful (or not) certain health apps are for people with chronic pain.

12. Lupus Chick

Lupus Chick is written by Marisa Zeppieri-Caruana who also speaks publicly about autoimmune disorders like lupus. Zeppieri-Caruana first started blogging in 2008 after suffering strokes, PTSD, a brain injury, heart complications, a pulmonary embolism, chemotherapy, being diagnosed with lupus, and more. Blog contributors cover autoimmune disorders, beauty and style, body and mind, education, careers, devotions, food, entertainment, interviews, products and tools, and relationships. There’s something for everyone!

13. Dr. Lynn Webster

As opposed to many other chronic pain blogs on this list, this one is written by an established and well-educated pain management expert. Board-certified in pain medicine and anesthesiology, Dr. Lynn Webster lectures about the prevention of opioid abuse and has authored more than 300 books and journal articles. Blog topics include legislation, addiction, the opioid epidemic, and CDC guidance about chronic pain.

14. Spooniehacker

Spooniehacker was created by Aly Fixter, a journalist who suffers from chronic health issues. It offers articles written by ill and disabled writers on topics including relationships, art, app reviews, chronic pain solutions, and more. The site also publishes interesting opinion pieces on various chronic pain topics.

The blog name comes from the concept of spoons. If you’ve never heard of this concept, the spoon analogy was created by Christine Miserandino where she explains to her college friends what it’s like to live with a chronic illness or disability.

15. Despite Pain

Despite Pain, written by Elizabeth Sirrell, offers strategies for dealing with chronic pain and examines methods that can help sufferers live happy, fulfilling lives. There are many topics Elizabeth has explored, such as breathing techniques that can reduce symptoms, sleep techniques that can enhance your sleep, and mobility aids that can help you with outdoor activities.

16. WebMD’s Pain Management Blog

WebMD is quite useful if you have been diagnosed with a chronic illness or pain. From traditional drug treatments to alternative pain management techniques, Peter Abaci, MD, discusses the range of approaches to pain management.

17. Pathways

Pathways is a scientifically grounded pain therapy app that is designed to help stop chronic pain from all types of conditions. They have over 120 in-depth posts on all things chronic pain, written by chronic pain patients themselves, along with experts who share their insights.

18. Spine-Health

The editors at Spine-Health provide an extremely useful and comprehensive resource for people interested in understanding, preventing, and treating back and neck pain and other related conditions. In addition to peer-reviewed articles, the website's blog offers comprehensive information on degenerative disc disease, fractures, sciatica, spinal fusion, spinal stenosis, and spinal tumors, to name just a few of the topics covered.

19. Practical Pain Management

The Pain Stories & Solutions for the Chronic Pain Patient section of this popular pain management site launched in 2011 to provide information and hope for chronic pain patients. Their posts cover chronic pain from different perspectives, written by many different authors. The site offers “deep dives into conditions and treatments, relatable personal stories, and self-care strategies for managing pain and reclaiming one's quality of life.”

20. Better Movement

Author and movement therapist Todd Hargrove wrote this website to provide articles about all things chronic pain, including understanding pain and treating it accordingly, and of course, how to make sure your body is in motion. Exercise has many benefits, and this blog provides valuable information for anyone interested in learning more about movement.

While the health profession closes the gap between educating ourselves and improving diagnosis and treatment, there are valuable resources and support to be found. The Pain Treatment Centers of America is part of a community committed to a better quality of life for those living with pain. By no means are the blogs and websites shared here an exhaustive list.

If you would like up-to-date information on chronic pain management, conditions, and general chronic pain and illness articles, follow the Pain Treatment Centers of America blog . If you are experiencing chronic pain that is affecting your day-to-day life, reach out to your doctor for a referral to one of our locations where qualified physicians and staff can provide the best pain management treatments available.

Frequently Asked Questions about Inflammation | PTCOA

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 07 Oct 2021 15:36:11 GMT

Frequently Asked Questions about Inflammation

Unfortunately, far too many Americans⁠, as many as one in five⁠ , know exactly what it's like to live with constant chronic pain. For these individuals, there are many causes of pain and discomfort that make it difficult to live a pain-free life. However, at its core, most pain comes down to one cause—inflammation.

What Is Inflammation?

In the medical sense, physical inflammation is the result of your body's immune defense system. When you have an injury, condition, or infection, your body will send white blood cells to the injured area. The job of these white blood cells is to fight off bacteria or viruses that may be attacking your body. They're also responsible for helping your body heal injuries.

Inflammation can be of two types: chronic and acute. Chronic inflammation is a condition that is somewhat permanent and long-lasting, while acute inflammation is temporary and usually caused by an injury that is healing. In many cases, simple over-the-counter medicines, ice, and rest may get rid of acute inflammation.

Inflammation is usually a healthy and normal immune response to an injury or event. It also plays a role as a critical diagnostic tool, often alerting doctors or medical personnel about an injury or infection. The problem occurs when the inflammation is chronic or occurs despite the fact that there is no injury. When this happens, it may be indicative of a more severe problem.

What Are Some Symptoms of Inflammation?

The most obvious sign of inflammation is a swollen physical area on your body. It may sometimes be difficult to tell if an area is swollen, which is why comparing it to the opposite limb is usually important.

However, there are also some less obvious signs of inflammation. Some of the cardinal signs of inflammation include:

● The area in question may also be extremely tender to the touch, feeling like a bruise.

● It may appear discolored or red.

● It may be warmer than usual. This can be indicative of an infection.

● The area may be particularly stiff and difficult to move.

There are also symptoms of inflammation that go beyond just the area of inflammation. You may feel sick or flu-like, feel fatigued, or have a fever. If this is the case, you should immediately seek medical care, as you may have an infection that requires prompt treatment.

What Can Cause Inflammation?

The most common cause of inflammation is an accident or injury. When this happens, the area in question will get swollen and tender. If you experience this type of inflammation, you may want to seek medical care. In many cases, you can find relief by simply resting the area in question, icing it, and elevating it.

However, more severe or chronic inflammation can result from a number of other issues. These include:

● An infection or illness. In this case, the inflammation is caused by your body rushing white blood cells to the area to battle the infection and purge it from your body.

● An injury.

● A disease of your immune system.

● Arthritis.

● Diabetes.

● Unhealthy habits or other physical conditions, like obesity, excessive alcohol use, or smoking.

There are also some medical conditions in which inflammation is the primary symptom. For example, chronic inflammation occurs when you repeatedly have inflammation in areas of your body, despite a lack of injury or infection. This can be hugely problematic. When all viruses or bacteria are removed, your body may continue to attack healthy tissue and organs, potentially causing long-term damage. As it stands, inflammation in the absence of an injury is a sign that something is wrong with your body's immune system. It often comes in conjunction with a variety of other symptoms, including pain, mental distress, appetite changes, weight changes, and more.

Can Inflammation Cause More Problems Than Pain?

Absolutely. A variety of evidence demonstrates that physical inflammation⁠—such as the inflammation of certain organs⁠—may be responsible for just more than pain.

It is essential to understand that regular inflammation is often linked to many diseases. Cancer, heart disease, arthritis, depression, and more have been tied directly to inflammation. While the causal nature of this relationship can go in either direction, inflammation unquestionably has a connection to many diseases, including some that you may never have expected.

For example, consider the potential connection between depression and inflammation . Many studies have noted that there is a connection between certain inflammatory symptoms⁠—including inflammation of the brain⁠—and depression. Some studies have also found there to be an improvement in depression symptoms if the inflammation is treated . The same studies have also found that inflammation of the brain can actually be directly responsible for specific behaviors, including anxiety, arousal, and more. The same inflammation can remove certain positive behaviors, such as motivation. As such, it seems clear that brain inflammation is one of many ways that inflammation can cause serious problems.

In the event of infection or injury, many organs can also become inflamed. If this happens, the organs may not function as well, and the individual risks dealing with the illnesses that come as a result.

How Can Inflammation Be Treated?

It is critical to understand that inflammation often requires a specialized approach, something we deal with extensively at Pain Treatment Centers of America .

Despite the problems that it can cause, inflammation can almost always be treated in some way. It may require a multi-faceted approach that uses many different treatment modalities, but it can be done.

First, as noted above, the vast majority of inflammation does not require extensive, professional treatment. The "RICE" method of healing⁠—rest, ice, compression, elevation⁠—will often do a wonderful job of managing the most common sources of injury or inflammation. In these cases, taking an over-the-counter pain reliever, such as Tylenol, can often help someone deal with an injury and recover.

For more severe cases, a more advanced treatment regimen may be necessary.

First, changes in diet can help reduce certain types of inflammation. Some foods contain components that can worsen inflammation, like trans-fats, certain oils, sugars, processed meat, and alcohol. This is probably not a huge surprise to anyone, as these types of foods have also been linked to a whole array of other illnesses and physical problems. Fortunately, there are also certain foods that can actually reduce inflammation. For example, fruits and vegetables—particularly those that have high levels of omega-3 fatty acids . Supplements of omega-3 fatty acids may also be beneficial. Other foods include tofu, walnuts, and some types of fish.

There is no question that exercise is extremely important to improve your quality of life, but it can also help reduce the harmful effects of inflammation. Exercise can stimulate your body and awaken your immune system, helping to better regulate its function and ensure that your body is responding in a healthier way. Of course, if you have been injured, exercise may not be advisable or possible, and you should speak with a professional before starting any exercise program.

Losing weight has also been tied to a reduced inflammatory response from your body. Excess weight puts strain on your body, causing your heart to work harder, your blood pressure to increase, and your immune system to become strained. Losing weight has many benefits, and it seems clear that reduced inflammation is one of them.

Inflammation is also often tied directly to stress. In fact, studies have directly tied the activation of your body's stress systems and hormones to numerous illnesses, a reduced lifespan, and inflammation. As such, managing your stress levels is considered to be critical in reducing inflammation and helping you live a more pain-free life. In some cases, a stress-reduction technique⁠—such as yoga, meditation, or exercise⁠—may be sufficient. In others, a variety of more intensive, life-altering techniques⁠—such as psychological therapy or changing your profession⁠ may be necessary. Regardless of the cause, it is important to understand that stress can heighten the function of your immune system and the inflammation that often occurs as a result.

Treatment of pain often requires a special approach from experts in the field. If you are tired of living in pain⁠ and want to experience the benefits of seeing a caring specialist, reach out to Pain Treatment Centers of America .

With numerous locations across Arkansas , we can help you deal with your pain, reduce inflammation, and live the happy, healthy, and productive life you deserve. With physicians who strive to provide holistic care, cutting-edge surgery centers, CLIA certified labs, and medication monitoring, PTCOA is Arkansas' largest comprehensive pain management practice. You don't have to suffer from pain—instead, visit a center close to you or call us at 844-215-0731 for more information on how you can get back to living your life.

Top 10 Activities You Must Do in Fort Smith, Arkansas | PTCOA

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 08 Sep 2021 21:09:43 GMT

The Top 10 Activities You Must Do in Fort Smith, Arkansas

The city of Fort Smith, Arkansas is truly a place of convergence. There are many things to do in this city at any time of day or night! Whether you're visiting the Janet Huckabee Nature Center or the hanging gallows, Fort Smith has something to offer everyone.

Though life may look a little different right now, Fort Smith is still very much open to locals and tourists alike. Remember to support local businesses by utilizing online shopping carts, drive-thru/curbside pickup, and local delivery services. But for this guide, we’re not focusing on the things you can buy; we’re focusing on the things you can do.

Keep in mind that these attractions and venues are subject to local, state, and federal rules and restrictions. Hours/availability may have changed.

1. Fort Smith National Historic Site

301 Parker Ave, Fort Smith, AR 72901

Operating Hours & Admission Prices

Fort Smith National Historic Site is located on the banks of the Arkansas River and contains two American military forts, a jail, and a courthouse. Several exhibits highlight the role played by Fort Smith in the American westward expansion during the 19th century.

Take a break at the old-fashioned soda fountain and discover a pharmacy from the 1920s–1940s. A working exhibit offers ice cream, sundaes, floats, and handmade ice cream sodas. For locally produced pottery, baskets, and art, visit the museum's gift shop.

Fort Smith is steeped in history, most of it surrounding Judge Isaac Parker. During his life, he secured pensions for veterans, sponsored a bill to help allow women to hold public office, and worked on policies for the fair treatment of the tribes that resided within “Indian Territory.”

During his tenure, Judge Parker sentenced 160 guilty men and women guilty of serious crimes. Of these, 79 men were executed on the gallows, which you can visit at the Fort Smith site to learn more about the infamous “Hanging Judge.”

2. Miss Laura’s Visitor Center

1 N B, Fort Smith, AR 72901

Operating Hours

This attraction, also known as Miss Laura's Social Club, is located along the Arkansas River in Fort Smith's historic downtown area. It is now the official Visitors Center of Fort Smith, Arkansas, as well as a historic site and local heritage museum.

The former bordello, which is the only one out of seven-row houses from the area’s old red-light district that has stood the test of time despite its ill-repute. Miss Laura’s was considered to be the “grandest bordello in The West” and was also the most upscale of the row houses in Fort Smith. It has even become the first former bordello to be listed on the National Register of Historic Places.

Visitors to Fort Smith are encouraged to stop by Miss Laura's for a free guided tour of the immaculately restored Victorian mansion.

3. The Clayton House

514 N 6th St, Fort Smith, AR 72901

Operating Hours & Admission Prices

The Clayton House is often described as a living history book of Fort Smith’s Victorian period. Inside the Italianate-style mansion in the Belle Grove Historic District, you will find a law museum where you’ll learn the story of William H.H. Clayton’s efforts to bring solitude to Western Arkansas and rid the area of criminal outlaws alongside Judge Parker.

During a guided tour, you will get to explore the antebellum home with an immaculately preserved collection of 19th-century furnishings and original features, such as coal-burning fireplaces.

4. Creekmore Park

3301 S 31st Street, Fort Smith, AR 72903

Operating Hours & Fees

Spend the day with the family exploring Creekmore Park in Fort Smith’s downtown area. Walk the trail and let your kids' imagination run wild while they burn off some energy on the playground. Seasonal activities include the Creekmore Express Train and Creekmore Holiday Express, an 18-hole miniature golf course, fitness trail, tennis center and courts, community center, and the region’s largest outdoor Olympic-sized swim and dive facility.

During the summer, there are a variety of indoor and outdoor activities to take in. In the winter, the park serves as the western terminus of the Arkansas statewide Trail of Lights!

The park and community center can also be rented for birthday parties, reunions, meetings, and other types of events.

5. The Park at West End

115 Garrison Ave, Fort Smith, AR 72901

Operating Hours & Admission Prices

Historic downtown Fort Smith is a great place to walk around in the afternoon and early evening, catch a bite to eat, or explore the local history. While you’re there, don’t forget to check out The Park at West End!

The Park at West End is one of the most charming parks you’ll come across, with many features that park-goers young and old will enjoy. Take a ride on the vintage carousel, which was hand-painted in Treviso, Italy. Don’t forget to get a snack from the Double Decker Bus concession stand, or dine in the refurbished Pullman railcar Diner.

No trip to West End is complete without taking a spin on the Ferris Wheel, a remnant from the 1935 San Diego World’s Fair which only costs $1 to ride.

* The park is currently closed.

6. Parrot Island Waterpark

7300 Zero St, Fort Smith, AR 72903

Operating Hours & Admission Prices

Cool off with friends and family at Parrot Island Waterpark. This attraction is a must-visit for any local or tourist with its two-lane FlowRider and wave pool. For a little more action, jump on any of their four, twisting and turning water slides, or chill out on the river for a more relaxing day. Those with children will find the activity pool and themed children’s aquatic play area a must.

No matter what you choose, Parrot Island has over 400,000 gallons of aquatic fun, along with a variety of amenities, including party pavilions, cabana rentals, food and beverages, a gift shop, a complimentary deck, and lounge chairs, complimentary inner tubes, and expansive grass lawns for relaxing.

7. Janet Huckabee Arkansas River Valley Nature Center

8300 Wells Lake Rd, Fort Smith, AR 72916

Operating Hours and Fees

The Janet Huckabee Arkansas River Valley Center (say that five times fast) sits on 170 acres of land. The building overlooks Wells Lake, a popular local fishing and picnic destination.

In addition to Canada geese, small mammals, and turtles that reside at the center, a wide range of colorful songbirds stop by on their way to and from wintering grounds further south. Several visitors come to the center for the exhibits inside, but many also enjoy the trails, native plants on the grounds, and fishing or canoeing in the lake.

8. Saint Scholastica Monastery

1301 S Albert Pike Ave, Fort Smith, AR 72903

Formerly known as the Saint Scholastica Convent, this monastery is one of Fort Smith’s most iconic religious facilities. Built in 1923 and designed by Oklahoma City architect, F.W. Redlick, the monastery is now listed on the National Register of Historic Places.

If you go at the right time, the Franciscan nuns that run the Saint Scholastica Monastery may have the building open to visit, but since it’s an active cloister, there may be times when it's closed to the public.

Regardless, the grounds are worth a look, as is the building’s stunning architecture. There is also a pond with a grotto, statues, and a gift shop waiting if you make it inside.

9. Fort Smith Brewing Company

7500 Fort Chaffee Boulevard, Fort Smith, AR 72916

House Brews & Food Menu

Fort Smith Brewing Company is a local brewery dedicated to bringing delicious craft beer to the locals, and—according to many Fort Smith natives—truly one of a kind.

These simple, yet delicious flavors are crafted in small batches, and some in-house brews include the 1817 Pale Ale, Dat Nguyen Stout, and Trailblazer IPA, which was the first beer for the Fort Smith region. Don't forget to pair your beers with the delicious dishes their kitchen prepares, such as pizza, sandwiches, and homemade sides.

10. Fort Smith Trolley Museum

100 S 4th St, Fort Smith, AR 72901

Operating Hours & Admission Prices

Located downtown, the Fort Smith Trolley Museum is within walking distance of many of the locations we have already suggested, which makes it a convenient place to visit if you’ve got a few spare hours.

Visitors of all ages enjoy seeing the gorgeous streetcars, such as the Fort Smith Light & Power #10 and a Fort Smith Light and Traction #205. You will also find a rail collection that includes combustion locomotives and railway speeders in addition to trolleys.

Even if you don’t get a chance to go during operating hours, you can walk around the grounds to take a look at the antique trolleys on display. You may even catch a glimpse of some friendly neighborhood cats!

The Pain Treatment Centers of America is opening a new location in Fort Smith, Arizona. The center will be open on September 13, 2021. Check out this list of things to do if you are a patient of the Pain Treatment Centers of America in Fort Smith, where our purpose is to put our patients back in control of their lives.

Muscle Pain | Common Causes & Treatment

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 02 Aug 2021 18:40:16 GMT

Muscle Pain | Most Common Causes & Treatment

Muscle pain can be extremely challenging and difficult to cope with, especially when you're performing different types of activities each day. Not all muscle pain is the same, which can make it challenging to know what is causing it. There are a few common causes of muscle pain and treatments to ensure you can alleviate the discomfort and feel like yourself again.

Muscle Tension

Muscle tension is one of the most common causes of muscle pain and can develop in a specific area of the body. This can be due to the reduced blood flow that can be caused by anxiety and stress. When you experience stress and anxiety, the blood vessels start to constrict, which prevents as much blood from reaching the different muscles and tendons in the body. This causes the muscles to feel more tense and sore.

One of the best ways to alleviate muscle tension is to move more and stay physically active. This improves circulation to ensure your muscles start to feel more relaxed. Gentle or isolated light stretching is also effective and can remove the tension that is present where you're feeling it most.

Meditation can also be effective if you practice it for 10 to 30 minutes before bed. This will also work well to improve your sleep quality and help you feel more relaxed when you wake up in the morning.

Overusing Specific Muscles

Muscle pain can occur when you overuse them while working, exercising, or performing different types of activities each day. The muscles can start to feel stiff and achy due to wear and tear, which can eventually lead to injuries. The muscle fibers never have a chance to repair themselves and can prevent blood from flowing to the muscles, leading to discomfort and pain over time.

When performing repetitive motions each day, it's important to use supportive equipment or a brace that prevents too much strain from being placed on the muscles. You can also perform different types of stretches that include spinal twists and forward folds to loosen up the muscles and improve blood circulation. If you fail to perform the right stretches, it can eventually lead to chronic pain that is more challenging to treat.

Muscle Cramps

Muscle cramps can also cause muscle pain to be triggered, especially for those who have nutrient deficiencies and are low in magnesium. Muscle cramps are also caused by too much physical labor or spending a lot of time in warm weather.

Muscle injuries or sprains can also cause pain to be triggered in the muscles. This is due to the ligaments being stretched or tearing. Medical professionals recommend icing the area to treat the inflammation and pain. It's also important to elevate the affected area and apply compression. Pain, swelling, and bruising are all common when sprains occur. It's important to see a doctor if you can't move or apply any weight to the affected area. Obtaining medical care is also necessary if the muscles start to become numb or if there's a pain in the bones where the injury occurred.

If the sprain is severe and doesn't heal easily, it may require surgery to repair the tissues and restore the individual's mobility. Sprains are most common on the knees, wrists, thumbs, and ankles.

Fibromyalgia

In some cases, muscle pain can be caused by fibromyalgia, which is due to amplified pain sensations that cause the spinal cord to process pain signals differently. The symptoms are often triggered after trauma occurs or if the individual experiences psychological stress. The pain often feels dull and achy and tends to last for several months before it starts to subside. The discomfort is experienced as being constant, making it challenging to perform different types of activities or even work.

Many different types of prescription medications are available to treat the pain associated with fibromyalgia, although there isn't a cure for the condition.

Electrolyte Imbalance

An imbalance of electrolytes in the body can also cause muscle pain to develop due to mineral depletion that starts to occur. A lack of magnesium, potassium, and calcium can all cause the electrolytes to be thrown off and for the muscles to be directly affected. Many people are surprised to learn that drinking too much water can cause this to occur. Using diuretics or contracting the stomach flu can also lead to muscle aches and pains.

The cramping causes the muscles to contract on different areas of the body, which is often uncomfortable and affects many people's mobility. This can also make it challenging to get adequate sleep. The muscles can start to twitch at random times and may even cause convulsions.

Medication Side Effects

Many different types of prescription medications can cause muscle pain to develop once they enter the system. Some of the most common medications that can trigger discomfort include antibiotics, breast cancer medications, medications that lower cholesterol levels, and even asthma inhalers. Some antidepressants and acne treatment medications can also lead to muscle pain. An average of 14 percent of women who take estrogen medication may also experience muscle and joint pain. Six percent of people who take anti-seizure medication also start to have pain. Fortunately, other types of medications are available to ensure the condition is treated without suffering from any pain in the process.

It's important to speak to your physician if you start to experience muscle pain after taking certain medications. They can consider other types of treatment methods that are available or even adjust your dose to ensure you can feel relief again.

Getting to the root of muscle pain is crucial in treating the discomfort and restoring your mobility. Working with a medical professional can also allow you to undergo the necessary tests to determine if any underlying conditions are present. Check out our website to contact us or to find your closest Pain Treatment Center of America .

Spinal Stenosis | Frequently Asked Questions

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 01 Jul 2021 15:56:40 GMT

Frequently Asked Questions About Spinal Stenosis

Spinal stenosis is a disease that occurs when the spaces in your spine narrow, resulting in an increased amount of pressure being placed on your spinal nerves. This leads to a variety of negative and potentially painful symptoms, including muscle weakness, tingling in your extremities, a loss of bladder control, and more. It can occur anywhere in your spine but usually occurs in your neck or lower back. Individuals who have spinal stenosis will also often have balance issues and, in more extreme cases, may have trouble moving.

Over time, spinal stenosis can be more than just painful. Those suffering from severe spinal stenosis might experience constant numbness and balance issues. If left untreated, it can limit your movement, rob you of your independence, and even potentially lead to paralysis.

What Causes Spinal Stenosis

Like most conditions, spinal stenosis does not have just one cause . Indeed, many things can potentially cause this disorder, including:

Osteoarthritis

Osteoarthritis is a specific type of arthritis in which the cartilage between the joints in your bones will wear down over time, resulting in bone spurs. If this happens in your spine, the bone spurs can potentially reduce the space between your vertebrae, causing pressure on the nerves. Other bone diseases can also potentially result in the development of spinal stenosis.

Injury or trauma to the spine

This can lead to movement of your vertebra, which results in pressure on the nerves and causes the painful symptoms of spinal stenosis.

Tumors

In some cases, a tumor can form in or near your spine.

Ligament issues

All of us have ligaments that help to hold up our spine. In some cases, your ligaments can tighten to the point that they move your vertebra, causing spinal stenosis.

How Can Spinal Stenosis Be Diagnosed?

Only a trained medical professional can make the formal diagnosis, but anyone who suffers from any of the above symptoms may want to be examined for spinal stenosis. After a thorough physical examination, a doctor may order a variety of tests, including an X-ray of your neck, back, and spine. The doctor will examine the results to determine if you show narrowing of the space in the spinal column or if you have any bone spurs that are growing in your spine. A CT scan or MRI may also be used to provide more advanced images. Additionally, you might be tested with an EMG, or electromyogram, which will be used to examine the nerve functions of the nerves in your legs.

How Can Spinal Stenosis Be Treated?

Unfortunately, a cure for spinal stenosis does not exist. Thankfully, with treatment, the disease can be managed, its progression can be slowed, and people can still live a comfortable life.

Treatment options for spinal stenosis can include any of the following:

Exercise

Exercise is a very successful and often-overlooked treatment for many disorders, including spinal stenosis. If done properly, exercise can help to build muscle strength, restore balance, and ensure that your movement is protected. The type of exercise you need will depend on your specific issues with spinal stenosis, and you will likely work in conjunction with a physical therapist to develop a treatment plan that best suits your needs.

Cortisone injections

Cortisone can be used to control swelling within the spine. This steroid can be injected periodically, and many users have found it can be very helpful in relieving pain. Unfortunately, the positive effects of this treatment are typically temporary, meaning that individuals will have to come back for additional injections or treatment at a later date. Nonetheless, people have found relief from this method.

Surgery

In more extreme cases, surgery may be required to control the disease. This kind of surgery will often be a decompression laminectomy, in which bone spurs and bone buildup are removed. That procedure will be followed by spinal fusion, in which vertebrae are fused together. Surgery is often viewed as a last resort for the treatment of spinal stenosis as it can involve pain and a longer recovery time.

Who Is More Likely to Be Diagnosed with Spinal Stenosis?

Generally speaking, a few groups are more likely than others to be diagnosed with spinal stenosis. For example, people older than 50 are more likely to be diagnosed with this disorder as they are more likely to suffer from the effects of osteoarthritis, which is a primary cause of spinal stenosis. For the same reasons, women are more likely than men to suffer from this disease.

Younger people who are experiencing similar symptoms may be suffering from another condition, such as scoliosis or the effects of previous trauma, but should seek a diagnosis from a medical professional to be sure.

Are There Treatment Centers for Spinal Stenosis?

Yes. In many cases, people have been able to find relief at these clinics because they are specifically geared around painful, debilitating conditions such as spinal stenosis. One possible option for these clinics is with us here at Pain Treatment Centers of America.

Pain Treatment Centers of America specializes in treating diseases like spinal stenosis. We have clinics located throughout Arkansas and have more than 300 years of combined experience in helping patients recover from these issues. If you are struggling with pain, a delay will only further your unnecessary discomfort. Don't hesitate to call today.

Frequently Asked Questions About Mononeuropathy

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 03 Jun 2021 18:56:46 GMT

Frequently Asked Questions About Mononeuropathy

Mononeuropathy affects many people, and you probably have a lot of questions if you were recently diagnosed. Check out this article to learn more about mononeuropathy, how it may affect you, and how you may be able to prevent it.

What Is Mononeuropathy?

If you have been told that you have mononeuropathy , it means that you have a single nerve that is not functioning the way that it should. While it is more common for entire groups of nerves to be damaged, mononeuropathy can still be a frustrating experience. As an example, carpal tunnel syndrome is a frequently diagnosed form of mononeuropathy.

Does Mononeuropathy Affect How Nerves Work?

Yes, there are three ways that damage can harm nerve function. Mononeuropathy can cause a nerve to overreact, become unresponsive, or react inappropriately.

What Does an Over-Reactive Nerve Feel Like?

When a nerve is over-reactive , it will send signals too easily. This can lead to situations like feeling pain when nothing is wrong or experiencing uncontrollable twitching.

What Are the Symptoms of an Unresponsive Nerve?

If your damaged nerve is unresponsive, it is unable to pass communication from one part of your body to the next. This means that you may not be able to voluntarily move part of your body or feel things, like touching a hot pan.

What Are the Symptoms of a Nerve Responding Inappropriately?

Sometimes, damage can cause nerves to send signals that are inappropriate for a situation. For instance, feeling a hot sensation when you touch ice can be caused by a nerve that is sending the wrong signals .

What Can Cause Mononeuropathy?

There are a variety of things that can cause nerve damage . The most common of these is physical damage from an injury. Vascular problems, autoimmune disorders, hormonal or vitamin imbalances, kidney and liver disease, cancer, infections, and certain medications can also cause temporary or permanent nerve damage. In very rare cases, nerve damage can be caused by genetic mutations or hereditary diseases.

Who Can Diagnose Mononeuropathy?

Because it has so many possible symptoms, nerve damage can be hard to diagnose . If you think you may have mononeuropathy, you should start by reaching out to your primary care doctor. Your physician will consider your medical history and, if necessary, make recommendations for you to see the appropriate specialists.

What Kind of Tests Are Involved in Diagnosing Mononeuropathy?

To get an accurate diagnosis, you will need to undergo a variety of exams. You may be asked to undergo physical tests to determine if nerve damage has affected things like your range of motion. Neurological exams may also be necessary to find out how well your nerves can communicate with your brain. The following methods are common ways to determine the cause and severity of nerve damage:

● Blood Testing – This procedure will tell your doctors if you have a vitamin or hormonal imbalance. It is also a fast way for them to check how well your kidneys, liver, and metabolic functions are working.

● Electromyography – This test is conducted by a physician who will insert very thin needles into your muscles to measure how much electricity passes through them during different tasks. This will alert them to irregular activity that may signal nerve damage.

● Biopsy – Whether they are removing a very small piece of skin or a section of a specific nerve, biopsies help doctors figure out exactly which nerve is damaged and how severe the issue is. Skin biopsies are fairly common, but doctors only perform nerve biopsies when they have no other choice because they can cause further damage.

● Magnetic Resonance Imaging – Commonly referred to as an MRI, this type of test uses noninvasive methods to let doctors look at your nerves. Using an MRI, doctors can see the cause of things like pinched nerves, which can help them come up with an effective treatment plan.

Is It Possible to Prevent Mononeuropathy?

Some types of mononeuropathy can be avoided if you take the proper precautions. Following safety measures to prevent injury and avoiding unnecessary medical procedures are two ways that you can reduce your odds of experiencing nerve damage.

Can Mononeuropathy Be Treated?

You can relieve some types of mononeuropathy by making positive lifestyle changes. Eating a well-balanced diet, maintaining a healthy weight, quitting smoking, and exercising can all help improve nerve function. However, not all nerve damage is reversible. Fortunately, there are treatments, like the following, that can lessen the severity of mononeuropathy's symptoms.

● Physical Supports – Items like wrist braces and orthopedic insoles can help relieve the pressure on your nerves. Combined with physical therapy, these supports can reduce your pain levels and help support your nerves while they heal.

● Medications – Some medications, like steroids, are particularly useful in relieving the pain associated with nerve damage. Others, such as carefully injected anesthetics, can slow or block the functions of overactive nerves. You should only use prescription medication as directed to manage the symptoms of your mononeuropathy.

● Transcutaneous Electrical Nerve Stimulation – Usually referred to as TENS , this procedure uses electricity to gently stimulate specific nerves. Research has shown this method is effective at improving the symptoms related to certain types of nerve damage.

● Surgery – Sometimes pinched nerves need to be physically adjusted. A skilled surgeon can carefully move a nerve out of where it has been trapped so that it can begin to heal.

How Can the Pain Treatment Centers of America Help with Mononeuropathy?

At the Pain Treatment Centers of America , we are committed to helping our patients improve their quality of life. We offer a variety of services, such as steroid injections and physical therapy, that are designed to relieve the symptoms of mononeuropathy. We realize that no two cases of nerve damage are identical, and we work closely with all of our clients to provide them with the most effective course of treatment for their needs.

What You Should Know About Nerve Block for Knee Pain

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 03 May 2021 19:04:31 GMT

What You Should Know About Nerve Block for Knee Pain

Knee pain severity comes from a variety of factors and can vary from person to person. Anyone can experience the impact this pain has on fitness, work, and lifestyle. A nerve block is a process that prevents pain signals from reaching the knee. Let's take a closer look at genicular nerve block and how it helps manage knee pain.

Knee Pain

Your knee is a major weight-bearing joint. It can undergo tremendous wear and tear throughout your life, and an injury can result in lifelong pain. Age, lifestyle changes, weight loss, and gain, and stiffness can all contribute to knee pain.

Almost a million knee replacement surgeries took place in the United States in 2017.

Here are some of the more common conditions that create severe knee pain:

● Knee ligament injuries

● Meniscus tears

● Knee arthritis

● Chronic knee pain

● Rheumatoid knee arthritis

● Post-traumatic arthritis

● Knee osteoarthritis

Nerve blocking is also an option for patients experiencing pain after knee surgery as well as chronic knee pain sufferers who aren't candidates for surgery.

Genicular Nerve Block

A genicular nerve block stops nerve signals to the knee temporarily. It's a relatively new procedure for knee pain that's not responsive to conventional treatment.

Doctors will carefully diagnose your condition. They'll gauge knee flexibility, pain level, joint function, past conditions or injuries, activity, and family history. The clinician will use physical evaluation and X-rays. To get a handle on specifics related to knee pain, they may conduct any of the following tests.

Bloodwork

Bloodwork checks for anti-CCP antibodies, an indicator of rheumatoid arthritis.

Fluid Tests

Doctors may draw knee joint fluid. If there are signs of uric acid crystals, that could be inflammation and gout. The tests may reveal bacteria as a symptom of infection.

Imaging

Besides X-rays, there may be MRI or CAT scans to get detailed images of soft tissue and bones. The process will also explore unexplained swelling or diagnose the injury.

The Nerve Block Process

There are different nerve block treatments. Doctors base approach to treatment on the pain's location. Besides the knee, doctors apply nerve blocking to the arms, backs, buttocks, legs, face, and neck.

The nerve block process consists of a local anesthetic injection. It's targeted to a nerve or group of nerves to lessen your pain. Depending on the condition, the local anesthetic may come with anti-inflammatory medication. It's applied to encourage healing damaged nerves.

The procedure is usually done on an outpatient basis. You lie on your side or stomach. Most likely on an ultrasound or X-ray table. This gives your doctor easier access to injection points.

If you appear anxious, the doctor may offer a mild IV sedative. Your doctor will prepare this beforehand so that you can set up a ride home post-procedure. You'll also need to fast before the process for at least six to eight hours.

After they've numbed the area with a local anesthetic, the doctor will give the injection. Using video images provided by the fluoroscopy or ultrasound, the doctor can guide the injection to the precise spot. Generally, patients express only mild and momentary discomfort. Afterward, you'll be able to rest.

Potential Side Effects and Risks

Like any medical procedure, we need to consider the potential risks and side effects of nerve block treatment. They include:

● Soreness or bleeding at the injection site

● Unexpected bleeding

● Worsening pain

● Infection

● Drug allergy

● Nerve damage

Depending on the type of nerve block treatment, you may experience any of the following:

● Trouble swallowing

● Hoarseness

● Red or drooping eyes

Anyone expecting to get a nerve block should remember the risks are rare. Your experienced and vetted pain management doctor takes every precaution to minimize any risks associated with genicular nerve blocking.

Length of Pain Relief After a Nerve Block

After treatment, you'll experience immediate pain relief. The duration can last several days or a few weeks. Results vary from one patient to the next. Some patients experience relief from one injection. Others require multiple nerve block treatments.

What to Expect After Treatment

Following treatment, your doctor will request you monitor the pain levels. Relief from pain occurs almost immediately after an injection. This relief should last at the very least a few hours.

If your clinician feels the reaction's good, that treatment resulted in significant pain relief, they may determine you're a candidate for the advanced nerve ablation. That's a process that cauterizes the nerves. A genicular nerve ablation can provide relief from pain for up to 18 months.

Alternative At-Home Treatment

While you can accept treatment for knee pain from your doctor, some at-home treatments may also help to lessen pain.

Weight Loss

The less amount you apply to your knee joints, the greater chance of improving the health of your knee. OARSI, and osteoarthritis foundation , recommend, over a 20-week period, you lose five percent of your weight.

Manage Movement

Performing strengthening exercises will improve your knee's mobility and function. It can relieve stiffness and pain. Aquatic aerobics and yoga can be helpful.

Cold and Heat Therapy

Physical therapy can show you how to use hot and cold therapy to manage stiffness and pain.

Assistive Devices

Where there's limited mobility because of knee arthritis, your occupational or physical therapist may recommend helpful tools. One example is a custom knee brace or walker.

Natural Remedies

Doctors may prescribe supplements or acupuncture for pain. Acupuncture looks to be an effective and helpful option when it comes to arthritis knee pain.

Pain Relievers

Ibuprofen, aspirin, and other nonsteroidal anti-inflammatory medications can help with osteoarthritis knee pain and inflammation. Your doctor can recommend appropriate doses for self-treatment.

Treatment at Pain Treatment Centers of America

If you are suffering from severe knee pain and haven't found any real relief, you should contact us at Pain Treatment Centers of America . We can provide much-needed information about genicular nerve blocks and other treatments that can help with severe knee pain.

Nature Walks Near White Hall, AR

Fri, 09 Apr 2021 19:46:36 GMT

Walking outdoors is a fun, easy way to alleviate physical pain while improving your mood. Regular exercise keeps your joints moving, which helps to reduce pain. Exercise causes your body to produce “feel-good” hormones called endorphins that reduce your perception of pain.

Studies show that being outdoors and immersing yourself in nature helps fight depression, anxiety, and fatigue while also enhancing sleep, energy, overall mood, and blood circulation.

Fortunately, Arkansas is full of scenic walking and hiking trails not far from White Hall that will motivate you to get moving as you explore their beauty!

Delta Rivers Nature Center

The Governor Mike Huckabee Delta River Nature Center is the perfect weekend destination for outdoor fun. Located at 1400 Black Dog Road in Pine Bluff, it is about 20 minutes from White Hall. Surrounded by the Black Dog Bayou and the Lake Langhofer, the nature center offers four trails with beautiful views and wildlife.

Discovery Loop

Discovery Loop, the main trail, is great for beginners! Paved and easily accessible, it’s only a brief 0.5-mile walk.

Whitetail Trail

Whitetail Trail consists of a paved loop and is a short 0.25-mile walk along the Black Dog Lake. It’s common to hear the cheerful sound of robins and other songbirds along this trail.

Armadillo Trail

Armadillo Trail is a short, unpaved trail that will take you through a beautiful forest for 0.25 miles.

Blue Heron Trail

Blue Heron Trail is the longest of the trails at Delta Rivers Nature Center. During this unpaved, 0.75-mile trail, you can discover many different types of wildlife and explore their natural habitat.

Read a Related Article by PTCOA :

4 Tips to Avoid Dehydration and Get Pain Relief

Lake Saracen Walking Trail

Another wonderful trail to get you active is the Lake Saracen Walking Trail located at Saracen Landing in Pine Bluff. This trail is over 1.75 miles long, giving you a longer walk than those mentioned above.

You will walk along the eastern side of Lake Saracen on a paved, handicapped-accessible trail. Stop to take a break and soak up the beautiful views of Lake Saracen on one of the multiple benches along the trail.

William G. Layher Nature Trail

If you’re looking for a longer trail that is completely wooded and unpaved, the William G Layher Nature Trail at Bayou Bartholomew located in Pine Bluff is the place for you. This trail will take you along 1.75 miles of mixed forest adjacent to the Bayou Bartholomew (now the largest bayou in the world!). You will spot beautiful cypress trees, waterfowl, numerous wildlife species, and a large flat of massive willow oaks (some approaching 400 years old).

White Hall City Park

For something closer to home, White Hall City Park is located right across from City Hall. White Hall City Park offers a paved walking trail along with plenty of playground equipment with a fenced area for children, a skateboard park, baseball and softball fields, two tennis courts, and multiple pavilions for shade. This is a great location for a last minute Sunday night walk or a Saturday picnic with the family.

Contact Pain Treatment Centers of America

If you’re experiencing significant pain and/or prolonged pain, it is best to visit with a specialist at Pain Treatment Centers of America. Offering medical management and interventional pain management options, PTCOA physicians will help you get back to a healthy and happy lifestyle.

Find us at our White Hall location or a location near you and schedule an appointment today!

Spinal Compression Fracture Pain Treatment

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 07 Apr 2021 19:26:02 GMT

Treatment for Pain Associated with Spinal Compression Fractures

As we age, our bones become weaker, and as the weight they must bear remains relatively the same, they may crumble from the pressure. The effect of this pressure on the spine is known as spinal compression fractures, a painful condition that impairs posture and causes walking difficulties.

Causes of Spinal Compression Fractures

The most prevalent cause of compression fractures is osteoporosis. Osteoporosis is where the body either loses or cannot make bone tissue, resulting in brittle bones. As a result of this bone weakness, the vertebrae in the spinal column collapse and shorten, a condition that precedes compression fractures.

Other possible causes of compression fractures include trauma from road accidents, injuries from various sports activities, and tumors on or around the spinal column.

Risk Factors and Symptoms

Osteoporosis is the most common cause of compression fractures. This means that if you are over 50, it is in your best interest to watch out for the condition. Additionally, if you participate in physically demanding sports such as skiing, the probability of accidents puts you under the at-risk group. Individuals who have had compression fractures before are at a high risk of getting them again.

Some of the symptoms of compression fractures include back pain that gets worse with time, a reduction in your height, and a limitation of your spine's movement. Additionally, one may present with numbness and abnormal curvature of the spine, usually a forward stoop, that can result in motor challenges, where movement becomes challenging.

Treatment Options

There are several treatment options for these fractures, focusing on either the causative or symptomatic aspects. Some of the available medical interventions include using supplements and medications that strengthen bone, pain medication, and bed rest. Doctors may also suggest exercise and physical therapy, braces, surgery, and radiation therapy.

Supplements and Medications That Strengthen Bone

The leading cause of compression fracture is osteoporosis, so a doctor will likely treat it if present. Some drugs work to strengthen bones. These drugs contain calcium and vitamin D supplements.

As long as your bones are healthy, your pain will dissipate and go away in a short time. Examples of drugs that you might use to reduce bone loss and increase its formation include bisphosphonates such as Risedronate, Romosozumab, and Denosumab. New studies have shown that parathyroid hormone helps in bone growth.

Bed Rest

Bed rest refers to taking a rest from strenuous physical activity. This rest does not imply that you remain bound to a bed because inactivity may further weaken the bones. As long as you balance bed rest and some degree of activity, you can count on recovering in a short time.

Exercise and Physical Therapy

Physical therapy or exercise helps you regain functional use of the back muscles by building their strength despite the condition. Exercise helps prevent further fracturing because it eases the strain and pain on the back. Taking walks, dancing, stretching out in yoga, or taking part in some martial arts are some of the ways that you can exercise alone or with the help of a physical therapist.

Braces

Braces limit your movement and ease the pressure off your back. The support offered is due to the rigid nature of braces. Your doctor will aid you in finding the best fitting mount. The type of mount that the doctor will prescribe depends on the degree of comfort it provides. Even though braces my not necessarily help compression fractures heal, they ease the pain, which goes a long way in aiding recovery.

Surgery

Sometimes, all the interventions above may fail to work, resulting in fractures causing chronic symptoms. If the symptoms persist, your doctor may recommend surgery. Available surgical treatments currently include vertebroplasty, kyphoplasty, and vertebral fusion.

Vertebroplasty: This procedure involves injecting small amounts of acrylic bone paste that, on hardening, stabilizes any fragmentation and eases the pain almost immediately. Using X-rays to ensure accuracy, the doctor injects the paste into the fractures using needles carrying the paste. Vertebroplasty gives the broken vertebrae strength to support the rest of the body without fracturing further.
Kyphoplasty: Kyphoplasty is similar to vertebroplasty, except it involves the use of balloons. This procedure uses small balloons whose primary use is expanding the fractures and creating a cavity that the doctor fills with the bone adhesive. Like the process above, kyphoplasty eases pain, strengthens the vertebra, and improves posture.
Vertebral fusion: This surgical technique is the last resort treatment for spinal compression fracture. It has various applicable situations, including injuries from accidents or sports. The idea is to reduce or eliminate any motion between the vertebra while reducing pain. By using screws and metallic rods or plates, the vertebrae are held together to allow them to grow or fuse, thereby easing the pain. This process is relatively longer than the others, and you may take longer to recover from it.

Radiation Therapy

In rare cases, the symptoms of compression fractures may be due to a malignancy. Depending on the cancerous growth stage and location, you can either go through chemotherapy, surgery, or radiotherapy. Radiation therapy is a more effective way of handling malignancies and is a viable option in treating spinal compression fractures.

A compression fracture can affect anyone as long as the conditions that precede it are present, prior infection notwithstanding. The pain management interventions that we give here are universal in scope, which means that these fractures are manageable if you get a way to eliminate the pain. If you are experiencing pain from a spinal compression fracture, reach out to us at Pain Treatment Centers of America to learn more about how we can help.

Stellate Ganglion: Relief for Chronic Head and Neck Pain

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 18 Mar 2021 17:44:51 GMT

Stellate Ganglion Block for Pain Relief

Living with a chronic pain condition can life challenging. In many cases, pain can be debilitating. Perhaps your life has been disrupted and impaired by head or neck pain that keeps you from being able to do the things you want or need to do. Learning more about the Stellate Ganglion , a specific part of human anatomy, may be the first step toward alleviating your pain.

It's important to discuss your particular case with someone well-versed in chronic pain relief issues. In many cases, people who have tried multiple treatment plans without success have obtained relief by undergoing local anesthetic injections inserted into their stellate ganglion.

When you're unable to carry out the normal tasks of your everyday life because of a health condition that is impeding your mobility, it's helpful to reach out for additional support to explore options that might be available to you.

What Is the Stellate Ganglion?

To understand certain pain relief options that may be available to help relieve chronic head and neck pain or pain that radiates through the upper-back or arms, you'll want to first learn more about the Stellate Ganglion. This scientific term refers to a bundle of nerves that lies inside your neck.

Managing Chronic Pain Issues

You, no doubt, have good days and bad days when it comes to managing your pain. If you've been living with a chronic pain condition for some time now, you've probably learned numerous ways to obtain relief so that you can function on a daily basis. Perhaps you've been taking prescription medication but would like to explore other options.

When you're experiencing discomfort, you may have even tried massage or upper-body stretching and exercise to try to obtain relief. Many people who have suffered similar chronic pain conditions have been able to alleviate their pain by undergoing a medical procedure called a “Stellate Ganglion block”, which involves injecting a local anesthetic into or near the stellate ganglion nerves.

How It Works

A Stellate Ganglion block is a promising surgical procedure that may help mitigate chronic pain symptoms in the head, neck, upper back, or arm regions of the body. If you were to undergo this procedure, the surgeon would inject anesthetic medication into your stellate ganglion to ease or fully eliminate pain in this region.

Several typical side effects may occur after you have this procedure. Such effects include a hoarse-sounding voice, tingling or warmth in your hand or arm, difficulty swallowing, and nasal stuffiness.

Who Is a Good Candidate for Stellate Ganglion Block?

There are a variety of conditions that would qualify you as a candidate for a nerve block procedure. If you are a post-operative patient who is experiencing severe pain, such as following a knee surgery or ligament reconstruction, your medical team might recommend a stellate ganglion block to help mitigate your symptoms. Women who have had a hysterectomy or are experiencing severe episodes of profuse sweating and hot flashes due to menopause may also be candidates for this type of non-surgery treatment.

If your chronic pain condition involves migraine headaches, you're part of a group of patients that most often undergoes a stellate ganglion block for pain management, especially when other more typical forms of treatment and remedies have already been tried but proved unsuccessful.

Post-Traumatic Stress and Nerve Block Surgery

Your pain might be associated with Post Traumatic Stress Disorder (PTSD). In addition to physical pain, PTSD often includes symptoms of severe emotional trauma and can be debilitating. Many surgeons and PTSD specialists say that stellate ganglion block treatments have shown promising results in helping PTSD patients alleviate pain and reduce severe and chronic anxiety.

PTSD is a condition that typically develops following exposure to extreme stress, sudden trauma, or serious injury. Stellate ganglion block does not cure PTSD. Studies show, however, that it is has been highly effective in providing immediate and prolonged relief for physical pain and other symptoms of PTSD.

Stellate Ganglion Block Is a Swift Procedure

This nerve block procedure takes approximately 15 minutes or so to complete, providing there are no complications. Depending on your specific reason for having the procedure, you may be able to have it done on an outpatient basis. There is no way to predict with 100% accuracy what the results of your procedure will be. Many people obtain pain relief for days while others say their symptoms subsided for months.

The good news is that a Stellate Ganglion block may be repeated as often as necessary. During recovery, it is common for patients to receive physical therapy to help restore the motion and function of the affected side where the injection was administered. As with all medical procedures, there are inherent risks involved when a needle is being inserted into your body to inject a local anesthetic. When considering whether a Stellate Ganglion block is a viable option to help you relieve chronic pain or manage symptoms of PTSD, it is always best to discuss possible risks with your pain management team ahead of time. Current data shows that this procedure is considered low risk and highly effective to alleviate pain and providing relief of symptoms associated with other chronic health conditions.

PTCOA is Arkansas’s largest fully comprehensive pain management practice with multiple locations to best serve our patients. We have dedicated physicians, state-of-the-art surgery centers, medication monitoring, CLIA certified labs, and the most combined pain management experience of any practice in the region. If you are experiencing pain and have questions about our services , please call us at (844) 215-0731 for further information.

5 Best Outdoor Spots in Conway, AR During Spring

Tue, 16 Mar 2021 18:04:32 GMT

Conway Outdoor Attractions for Springtime

Spring in central Arkansas is a beautiful time. For many of us, the warmer weather means getting outside and enjoying the state’s natural beauty. If you live in the dynamic city of Conway, you’re familiar with the many outdoor attractions that bring visitors in from all over the state. As COVID-19 forced us into lockdown throughout much of the winter and early spring, many of us are especially ready to get outside and explore as the weather warms up.

Unfortunately, many of us battle physical limitations. Pain, mobility issues and other illnesses can make it hard to explore the outdoors or enjoy the spring weather.

If you suffer from chronic pain that prevents you from enjoying the springtime attractions in Conway, you have more options than you may think. Comprehensive pain management with PTCOA can help you get back to living and enjoying the outdoors--any time of year.

Check out our picks for the best outdoor spots in (and around ) Conway during springtime.

Lake Conway

U.S. 65 South

Conway, AR 72032

501-327-7788

This beautiful Arkansas lake is the largest man-made lake in the United States, occupying nearly 7,000 acres just southeast of Conway, Arkansas. Lake Conway offers excellent fishing spots, with bluegill, bream, largemouth bass, white bass, catfish, and crappie making a home in its waters.

The lake is also a great spot for passionate boaters and offers several public boat ramps. You can also rent boats, buy bait and purchase other fishing supplies at commercial docks. While you’re visiting, take time to experience some of the walking trails or stop for a picnic on the scenic shores.

Lake Conway can be experienced by individuals of all mobility levels.

Tucker Creek Walking Trail

Tucker Creek Trail

Conway, AR 72034

501-450-6186

This walking and biking trail extends just over 3 miles from Tyler Street to Hogan Road in Conway, with constant views of Tucker Creek and the nearby woods.

The trail is perfect for beginner bike riders or individuals with mobility issues. The trail is flat, lighted and paved, providing easy access for strollers and wheelchairs.

It’s also a great spot for owners and their dogs. As long as your dog is leashed, you’re welcome to bring them to the park.

Cadron Settlement Park

6200 Hwy 319 W

Conway, AR 72034

501-450-6186

This family-friendly, 150-acre park is on the National Register of Historic Places and offers hiking trails, picnic areas, and a range of recreation options for individuals and families.

Visitors can see the Blockhouse restoration, the Cherokee Trail of Tears exhibit, and the historic Butterfield Trail. There is also a boat-launching ramp, picnic areas, and pavilions available for rent for gatherings.

Cadron Settlement Park is perhaps most famous for its hiking trails, which can suit a variety of mobility levels. There are also accessible trails for individuals who use wheelchairs or other mobility equipment.

Beaverfork Park Lake

20 Kinley Dr.

Conway, AR 72032

501-450-6117

This park is a short drive to north Conway and offers swimming beaches, fishing, and boat ramps (including handicap accessible ramps).

When it comes to outdoor activities, Beaverfork Park has you covered, with a baseball field, a disc-golf course, sand volleyball court, an outdoor pavilion and picnic tables.

The lake is the perfect spot for swimming, kayaking, canoeing, and other water sports, especially during the warmer months of spring and summer.

Hendrix Creek Reserve

Conway, AR 72032

The Hendrix Creek Preserve in Conway, Arkansas was created as a conservation easement to prevent flooding in the City of Conway. However, the HCP also doubles as a beautiful public recreation spot. The preserve features a walking trail and boardwalks that offer stunning views of the streams, wildlife and greenery in the area.

The preserve is also home to several native trees, shrubs and plants, while native turtles and fish inhabit the streams. The HCP is the perfect spot for a relaxed walk in the evening during the warmer months or for a family outing that offers learning opportunities for the kids.

Get Back to Living with PTCOA

Do you suffer from chronic pain that limits your ability to explore and enjoy the world around you? You deserve relief.

Pain Treatment Centers of America is dedicated to helping each of our patients conquer their pain and get back to the lives and activities they love.

Our Conway, Arkansas pain clinic can help you tackle your pain so you can explore every outdoor spot Conway has to offer.

During COVID-19, PTCOA is still here for our patients. Read our COVID-19 guidelines on our homepage, or find out more about coronavirus by accessing our COVID-19 video library .

Ready to schedule your appointment? Contact us today at (844) 215-0731 .

Sacroiliitis: FAQs + Treatment Options

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 22 Jan 2021 16:51:43 GMT

Sacroiliitis: Frequently Asked Questions + Treatment Info

Low back pain is one of the most commonly reported medical issues. For many patients, pain in the lower back persists despite treatment and ongoing preventative measures. As a result, low back pain accounts for billions of dollars spent on healthcare in the United States each year ¹ .

The causes of chronic and acute low back pain are widely varied. Herniated discs, muscle strain, congenital conditions, and underlying mechanical issues of the spine are just a few of the sources of this pain.

Sacroiliitis, an inflammatory condition of the sacroiliac joints , is estimated to effect between 10 and 25 percent of people who suffer from low back pain ² . This condition is often underdiagnosed because the symptoms it causes are mirrored by numerous other back issues.

Despite sacroiliitis being a fairly common condition, many patients have limited knowledge of what it is, its symptoms and its treatment options.

Today, we’re answering some frequently asked questions about sacroiliitis and how it can be managed.

What is Sacroiliitis?

Sacroiliitis, also known as sacroiliac joint dysfunction, refers to inflammation in one or both of the sacroiliac joints ( SI joints ). The SI joints link the pelvis (the ilium) to the lower spine (sacrum) and are essential for transferring weight between the lower extremities and the spine.

Sacroiliitis is a type of spondyloarthropathy , a group of inflammatory spinal conditions. Sacroiliitis is typically the first manifestation of a condition known as axial spondyloarthritis ³ . It is also the first symptom of ankylosing spondylitis.

What Are the Symptoms of Sacroiliitis?

Sacroiliitis causes SI joint pain . This pain can manifest in a number of ways:

Pain in the lower back, hips, buttocks and upper thighs
Pain that intensifies after sitting or standing for a long time
Pain that intensifies at night
Stiffness when waking up
Pain that intensifies after unevenly distributing weight to one foot over the other
Pain after climbing stairs or intense exercise, like running

Because these symptoms are hallmarks of various mechanical issues of the spine, sacroiliitis is often misdiagnosed, especially in young people.

What Causes Sacroiliitis?

Inflammation of the sacroiliac joints is often an early symptom of an underlying inflammatory condition.

Degenerative arthritis , the breakdown of cartilage due to wear and tear or injury, can occur in the SI joints. Sacroiliitis is one of the first symptoms of degenerative arthritis in the sacroiliac joints.

Psorioatic arthritis is a form of inflammatory arthritis that occurs in people who suffer from psoriasis. Pain and inflammation in the SI joints is often one of the first symptoms of PsA in people with psoriasis. Between 34% and 78% of patients with psoriatic arthritis experience sacroiliitis ⁴ .

Ankylosing spondylitis is an inflammatory condition of the spine that can cause fusion of the small bones in the spine. It is a form of arthritis. Sacroiliitis is often one of the first symptoms of ankylosing spondylitis.

Lupus , also known as systemic lupus erythematosus, is an autoimmune disease that causes inflammation in various organ systems, including the joints. SI joint pain is common in individuals with SLE.

Many people without underlying arthritis or autoimmune conditions experience sacroiliitis.

Trauma to the SI joints, injury, pregnancy, and surgery can cause sacroiliitis.

How Is Sacroiliitis Diagnosed?

The first diagnostic measure for sacroiliitis is a physical exam . During the exam, your doctor will press on (palpate) different areas of the hips and buttocks to find specific points of pain. He or she will also use tests of physical movement that engage the SI joints. The pelvic rock test, FABERE and Gaenslen maneuvers are three provocation tests used to induce SI joint pain in the diagnosis of sacroiliitis.

X-rays and MRI may be used in sacroiliitis diagnosis if underlying conditions like ankylosing spondylitis are suspected.

Diagnostic anesthetic injections are also used to pinpoint the source of a patient’s lower back pain. If anesthetic injections into the sacroiliac joint provide pain relief, the SI joints are likely the cause of a patient’s painful symptoms.

Treatment Options for Sacroiliitis

Treatment for sacroiliitis is determined by the underlying causes of the condition, as well as the severity of the patient’s symptoms.

Fortunately, there are many nonsurgical treatments that can provide relief for sacroiliitis symptoms.

Pain relievers, like over-the-counter pain medications such as NSAIDs (non-steroidal anti-inflammatory drugs) or acetaminophen , can provide pain relief for mild to moderate sacroiliitis pain.

For moderate to severe sacroiliitis pain, prescription pain relievers and muscle relaxers like Amrix can help provide relief and reduce muscle spasms associated with sacroiliitis.

For patients with a diagnosis of ankylosing spondylitis, TNFis (tumor necrosis factor inhibitors) can help slow the progression of SI joint damage and provide pain relief ⁵ .

Physical therapy can help individuals with sacroiliitis maintain range of motion in their SI joints and provide strengthening exercises for surrounding muscles.

Sacroiliac joint injections are a minimally invasive treatment method for sacroiliitis pain. These injections are performed by a pain doctor in a clinical setting, and use a combination of steroids and local anesthetics to target one or both of the sacroiliac injections. The procedure typically takes only 30 minutes to complete and begins to take effect in 3-5 days.

Electrical stimulation , also known as transcutaneous electrical nerve stimulation, can help with sacroiliitis pain by blocking the electrical signals involved in SI joint pain.

For particularly severe cases of sacroiliitis that have not responded to other treatment methods, SI joint fusion is an option. This procedure uses bone grafts or other instruments to induce bone growth over the SI joints, creating a single immobile unit of the sacrum and ilium.

Treatment for Sacroiliitis at Pain Treatment Centers of America

Pain Treatment Centers of America specializes in pain caused by SI joint inflammation and dysfunction. We offer a variety of treatments that address sacroiliitis pain, help patients return to mobility and recover their quality of life.

PTCOA has 10 clinic locations across the state of Arkansas, as well as 6 interventional surgery centers.

Sources:

"US Spending on Personal Health Care and Public Health ...." 27 Dec. 2016, https://jamanetwork.com/journals/jama/fullarticle/2594716 .
"Sacroiliitis - Cleveland Clinic." https://my.clevelandclinic.org/health/diseases/17736-sacroiliitis .
"Sacroiliitis – early diagnosis is key - NCBI - NIH." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6136407/ .
"Sacroiliac joint pain as an important element of psoriatic ...." 12 Apr. 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834688/ .
"Do TNF Inhibitors Change the Progression of Sacroiliitis ...." 28 Sep. 2016, https://acrabstracts.org/abstract/do-tnf-inhibitors-change-the-progression-of-sacroiliitis/

Trigger Point Injections: Things to Know

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 16 Dec 2020 15:00:34 GMT

Trigger Point Injections for Muscle Pain

Muscle pain is one of the most common and often ongoing complaints of people seeking pain treatment. A large percentage of muscle pain is due to clusters of muscle fibers that have become tight and ropey due to injury, overuse, stress or anxiety. These knots can cause points of intense muscle pain known as “trigger points”. Chronic trigger point pain is known as chronic myofascial pain syndrome ¹ . The word myofascial refers to the muscles and surrounding fascia.

Trigger points can lead to decreased range of motion and persistent pain that negatively impacts a person’s quality of life. While massage and techniques like the Spray and Stretch can temporarily relieve trigger point pain, other treatment modalities are often needed for greater or longer lasting pain relief. One treatment option that shows a high effectiveness in treating trigger point pain is trigger point injection.

What Causes Trigger Points to Form in Muscles?

Myofascial trigger points can form after repeated stress on a muscle.

When a muscle is contracted repeatedly or often undergoes long periods of tension, a knot of muscle fibers can form within the muscle tissue. These knots are painful to the touch and can often cause pain to radiate into areas surrounding the affected muscle (referred pain).

Trigger points often form in muscles that are repeatedly contracted or tensed. Jobs that require repetitive movements can increase a worker’s likelihood of developing a trigger point on a muscle. People who experience high levels of stress or anxiety may also develop trigger points.

Individuals with chronic myofascial trigger points may be diagnosed with chronic myofascial pain syndrome. This condition causes ongoing and worsening discomfort due to myofascial trigger points. Acute myofascial pain syndrome may resolve on its own or with simple treatment.

What is a Trigger Point Injection?

Trigger point injection or TPI is a minimally invasive procedure that can treat painful muscle trigger points. TPI injects a mixture of local anesthetic and a steroid into a painful area of muscle. This combination of medication causes a tensed muscle to relax. It can also reduce pain-causing muscle inflammation.

Trigger point injection is an outpatient procedure that does not require sedation. Many patients with multiple trigger points receive multiple injections in one appointment. There is no downtime, and most patients experience pain relief and increased range of motion immediately or soon after the procedure.

Trigger Point Injections: Possible Side Effects

Trigger point injection carries few risks or side effects. Complications are very rare, and most patients with trigger point pain experience positive outcomes from the procedure.

Rarely, patients receiving trigger point injections experience pain or bleeding at the injection site. A miniscule number of patients may develop infection at the injection site.

Allergic reaction is a rare complication of trigger point injections. Make certain that you communicate all known allergies to your pain specialist before your TPI procedure.

Conditions Treated With Trigger Point Injections

Trigger point injections can provide pain relief for a number of conditions :

Myofascial Pain Syndrome : Myofascial pain syndrome causes significant muscle pain due to the formation of muscle trigger points. These trigger points cause pain with compression of the muscle and often produce referred pain (pain in areas outside the affected muscle). Trigger point injections can treat acute or chronic myofascial pain by inducing relaxation of trigger point muscle fibers. These injections can also interrupt nerve signals that cause referred pain.

Fibromyalgia: Fibromyalgia is characterized by chronic pain , including tender areas on the body that are extremely sensitive to touch. Trigger point injections can relieve pain and tenderness in these areas and reduce overall pain in an affected muscle.

Tension headaches and migraines: Trigger points in the head, neck, and shoulders can cause referred pain in the head and face, leading to recurring headaches. These trigger points can also contribute to the occurrence of migraines. Trigger point injections can help reduce trigger point pain and referred pain that can cause tension headaches. Patients with trigger points who suffer from migraines may also experience pain relief from TPI.

It’s important for all patients with problematic trigger point pain to discuss their condition with a pain management specialist.

Trigger Point Injections with Pain Treatment Centers of America

Are you suffering from acute or chronic pain with trigger points? Pain Treatment Centers of America specializes in trigger point injection therapy to relieve muscle caused by trigger points.

Contact PTCOA today to learn more about treatments or to schedule an appointment.

"Myofascial Pain Syndrome - StatPearls - NCBI Bookshelf." 10 Jul. 2020, https://www.ncbi.nlm.nih.gov/books/NBK499882/ .

Diabetic Neuropathy: FAQs + Important Information

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 25 Nov 2020 16:20:31 GMT

Diabetic Neuropathy FAQs and Info

Diabetes impacts multiple organs and their functions. Poorly controlled diabetes can cause cardiovascular issues, kidney problems, vision problems and nerve problems.

One of the most common side effects of diabetes is damage to the nerves. This condition is known as diabetic neuropathy. DN causes a number of painful symptoms, including shooting pains, numbness, tingling and muscle pain.

It is extremely important for people with diabetes to be regularly screened for diabetic neuropathy. It is also important for diabetics to understand the signs and symptoms of this condition.

Here are some important FAQs and information.

What is Diabetic Neuropathy?

Diabetic neuropathy is nerve damage that occurs in up to 50% of people with diabetes ¹ .

Individuals with Type 2 diabetes are recommended to begin screening for diabetic neuropathy immediately following diagnosis . For individuals with Type 1 diabetes, screening is recommended to begin five years after diagnosis ² .

Some patients experience few or no symptoms from this condition, while others may experience pain, tingling and other symptoms.

Why Does Diabetes Cause Neuropathy?

Diabetes that isn’t carefully managed causes ongoing high blood glucose levels. Over time, high blood glucose causes damage and malfunction in nerve cells, most commonly in the peripheral nerves.

Diabetic peripheral neuropathy occurs when the peripheral nerves are damaged by sustained high blood sugar ³ .

Types of Diabetic Neuropathy

Of the four major types of neuropathy that affects people with diabetes, three are considered polyneuropathy . Polyneuropathy is nerve damage that affects multiple nerves.

There are four main types of neuropathy common in people with diabetes:

Peripheral Neuropathy: This is the most common form of diabetic neuropathy. Peripheral neuropathy damages the peripheral nerves. This conditions most commonly affects the feet and legs.

Proximal Neuropathy : This form of neuropathy is often called diabetic amyotrophy. Proximal neuropathy mainly affects the muscles, causing muscle weakness and sciatica. This condition is the second-most common form of neuropathy in diabetics.

Autonomic Neuropathy : This form of neuropathy affects the autonomic nerves (those that control involuntary bodily functions). The urinary tract, cardiovascular system, genital organs and digestive system are commonly impacted by autonomic neuropathy.

Focal Neuropathy : Focal neuropathy is the only form of diabetic neuropathy that is categorized as mononeuropathy . Focal neuropathy affects one specific nerve, most commonly those in the head and eyes. Because it affects only single nerves, focal neuropathy has different symptoms and complications than other types of neuropathy.

What Are the Symptoms of Diabetic Neuropathy?

The most common symptoms of diabetic peripheral neuropathy include:

- Numbness, tingling, and pain in the feet and legs

- Sharp or cramping pain in the feet and legs

- Hypersensitivity to temperature and touch

- Slow healing or non-healing wounds on the legs and feet

Common symptoms of autonomic neuropathy include:

- Reduced awareness of low blood sugar

- Bladder problems

- Bowel problems

- Gastroparesis (slow stomach emptying)

- Issues with sexual response

Common symptoms of proximal neuropathy include severe pain in the stomach, hips and thighs . Other symptoms include shrinking or weakened muscles in the thighs.

The most common symptoms of focal neuropathy are vision issues, including double vision and aching behind one of the eyes . Other symptoms include Bell’s palsy, weakness in the hands and tingling in the hands.

Treatment for Diabetic Neuropathy Pain

If you are a diabetic and are concerned about neuropathy, it’s important to visit your doctor as soon as possible. A diagnosis can help you determine which lifestyle changes and treatments may help you.

If you’re suffering from debilitating neuropathy pain due to diabetes, a pain specialist may be able to help you.

Treatment options for diabetic neuropathy include medical management, certain medications, nerve blocks and spinal cord stimulation therapy .

Pain Treatment Centers of America specializes in treating painful diabetic neuropathy at each of our ten clinics across Arkansas. Contact us today to learn more about our treatments or to schedule your appointment.

Sources:

"Epidemiology of Peripheral Neuropathy and ... - NCBI - NIH." 27 Aug. 2019, . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6755905/ .
"Simple tests to screen for diabetic peripheral ... - NCBI - NIH." 30 Jul. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6513498/ .
"Why You Need to Control Your Blood Sugar to Avoid Diabetic ...." 20 Feb. 2020, https://health.clevelandclinic.org/high-blood-sugar-toxic-nerves-heres-avoid/ .

Spinal Cord Stimulator: FAQs + Important Info

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 06 Nov 2020 16:43:57 GMT

Spinal Cord Stimulator FAQs + Info

Chronic back pain--pain that lasts for 12 weeks or more--is one of the leading causes of disability and lost time at work in the United States. Back pain, either acute or chronic, was the second most common patient-reported medical complaint in one study that covered 12 countries and five continents ¹ . Chronic low back pain has even been linked to a lower perceived quality of life in affected patients ² .

Diagnosis and treatment of back pain is complex and sometimes difficult. Back pain can be caused by a number of conditions and injuries and can plague individuals long after an injury has healed or a condition has been treated.

For patients experiencing chronic back pain that hasn’t responded to traditional treatment options, like anti-inflammatory drugs, physical therapy or rest, a spinal cord stimulator trial may be an effective solution.

Here’s what you should know about this life-changing pain treatment option

What is Spinal Cord Stimulation?

Spinal Cord Stimulation (SCS) is a minimally-invasive procedure that implants a neuromodulation device (pulse generator) in the spine of a person experiencing chronic back pain. The device is controlled by the patient, who uses a remote control to trigger the release of tiny electrical pulses when he or she experiences back pain.

These electrical signals stimulate the nerves in the spine, interrupting the pain signals those nerves are sending to the brain.

Spinal cord stimulation has been used for over 40 years in treating chronic back pain.

Which Pain Conditions Can Be Treated With a Spinal Cord Stimulator?

A number of conditions cause pain that is non-responsive to traditional pain treatments. In these cases, spinal cord stimulation may provide an exceptional level of pain relief and may allow patients to reduce the amount of pain medication they need to manage their symptoms.

The conditions have been successfully treated with spinal cord stimulators:

Failed Back Surgery Syndrome. FBSS is not actually a syndrome. Instead, it’s a collection of symptoms experienced by individuals who have undergone back surgery that wasn’t successful ³ . Failed Back Surgery Syndrome causes persistent, new or worsening pain following back surgery. This pain often results from the buildup of scar tissue around spinal nerves, recurrent disc herniation, and errors by surgeons. Pain caused by FBSS may not respond to traditional pain treatments.

Neuropathy. Neuropathy is a painful condition caused by damage to nerve tissues. When a nerve is damaged, it can produce an abnormal pain sensation, even when there is no painful stimuli ⁴ . Neuropathy symptoms include numbness, muscle weakness, tingling, a feeling of pins and needles, and general pain in the affected areas. Neuropathy commonly occurs in people with diabetes or HIV or in those who are undergoing chemotherapy treatment. It is also found in people who drink heavily or those working in professions that require repeated physical movements.

Complex Regional Pain Syndrome . CRPS , also known as reflex sympathetic dystrophy syndrome, is a condition that causes chronic pain as a result of dysfunction or inflammation in the peripheral or central nervous systems ⁵ . This nerve system dysfunction is typically caused by an injury, prior surgery, and prolonged lack of movement in a limb. Rarely, CRPS can occur without a clear cause. CRPS can cause a variety of pain sensations, including burning, throbbing, temperature sensitivity, swelling and muscle spasms. It can also cause changes in skin texture and color, abnormal hair and nail growth, and muscle weakness in the affected area.

Arachnoiditis. Arachnoiditis is a rare pain condition caused by inflammation in one of the spinal nerves’ protective membranes. Arachnoiditis can be caused by a number of conditions or incidents, including injury, infection, exposure to chemicals, failed spinal surgery, and compression of the spinal nerves. The condition causes shooting pains, numbness, tingling, and even a sensation of insects crawling on the skin. Some individuals with arachnoiditis experience muscle cramps, involuntary muscle twitching, and bladder, bowel and sexual problems.

Outside of these conditions, a spinal cord stimulator may work for individuals who stump pain, multiple sclerosis and other conditions.

It is important to talk to a pain specialist about the nature, severity, and duration of your pain. If you’ve been experiencing chronic back pain for a long time, a pain specialist may be able to help.

What is a Spinal Cord Stimulator Trial?

Before a patient can receive a spinal cord stimulator implant--a permanent implant in the spinal canal--he or she must undergo a spinal cord stimulator trial. The trial phase is extremely important , as it will allow your pain management provider to determine how effective spinal cord stimulation is in relieving your pain.

During the trial phase , the epidural space--the outermost area of the spinal canal--is accessed using x-ray guidance and an epidural needle. Once proper placement of the needle has been confirmed, your pain specialist will insert a small electrode through the needle and confirm proper placement in the epidural space. These electrodes are connected to a spinal cord stimulator device that, when activated, sends tiny electrical pulses to the epidural space. After one electrode is successfully placed, the process is repeated to place a second electrode. Placement of two electrodes is typical during the trial phase.

After proper placement of the electrodes , a member of the device’s team will activate the spinal cord stimulator and ask you to describe the sensations you experience as he or she adjusts the device’s settings. A successful trial will gradually replace pain sensations with a pleasant tingling feeling, a process which typically takes only 10 minutes.

After the initial test of the electrodes , your pain specialist will remove the epidural needle and secure the electrodes to your back with tape and a small number of stitches. Once this is complete, you will leave the clinic and begin a 5-day trial of the device. During the trial, you should continue all daily activities normally. You should also continue to take any prescribed daily pain medications. During this time, pay close attention to your pain levels and how your activity level is affected due to your pain.

At the end of the five day trial period , you will return to the pain clinic to have the electrodes removed. You will also talk to your doctor about the effectiveness of the trial in reducing your daily pain.

If you experienced at least a fifty percent reduction in pain and were able to complete daily activities more easily, you’re likely a good candidate for a spinal cord stimulator implant.

Permanent Implantation of a Spinal Cord Stimulator After Successful Trial

If a patient has undergone a successful spinal cord stimulator trial, he or she may elect to receive a permanent implanted device.

Permanent implantation of a spinal cord stimulator is a surgical procedure that is performed under general anesthesia in an operating room.

The permanent implantation can be done via laminotomy, performed by an outside surgeon, or via percutaneous implant, performed by a pain specialist.

It’s important to talk with your pain specialist about the risks, benefits and potential complications of permanent implantation via laminotomy versus percutaneous implantation.

What Are the Potential Complications of a Spinal Cord Stimulator?

Spinal cord stimulation is considered a safe procedure.

However, there are risks associated with any surgical procedure, including:

- Infection at implant site

- Device migration (a permanent device is typically implanted using sutures to minimize post-procedure migration)

- Damage to the device, typically caused by an injury, intense physical activity like heavy lifting, or physical trauma near the implant site

- Dural damage, leading to severe headaches

- Nerve damage and paralysis

It’s important to note that serious biological complications, like dural damage, nerve damage or spinal trauma, are extremely rare ⁶ .

Spinal Cord Stimulator Trials and Implantation with PTCOA in Arkansas

Many people with chronic back pain suffer for years without ever truly learning which options are available to address their pain.

The pain management specialists at Pain Treatment Centers of America specialize in the diagnosis and treatment of chronic back pain, including pain that doesn’t respond to traditional treatments.

If you’re suffering from chronic back pain, our pain specialists may be able to recommend new treatments or procedures that finally provide you with relief.

If you’re interested in learning more about spinal cord stimulation at Pain Treatment Centers of America, contact us today: (844) 215-0731.

Sources:

"What are the most common conditions in primary care? - NCBI." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6234945/ .
"Personal and Societal Impact of Low Back Pain - LWW Journals." 15 Dec. 2019, https://journals.lww.com/spinejournal/fulltext/2019/12150/personal_and_societal_impact_of_low_back_pain__the.9.aspx
"Failed back surgery syndrome: current perspectives - NCBI." 7 Nov. 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5106227/ .
"Peripheral Neuropathy Fact Sheet | National Institute of ...." https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Peripheral-Neuropathy-Fact-Sheet .
"Complex Regional Pain Syndrome Fact Sheet | National ...." https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Complex-Regional-Pain-Syndrome-Fact-Sheet .
"Chiropractic management of post spinal cord stimulator spine ...." 6 Feb. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5292803/ .

Sacroiliac Joint Pain: Causes and Treatment Options

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 28 Sep 2020 15:44:40 GMT

Sacroiliac Joint Pain: Causes and Treatments

Every person has two sacroiliac joints (SI joints) that connect the bones of the pelvis to the lower spine and coccyx. These joints serve an important function: they absorb the impact of movement between the upper body and the hips and legs. If the sacroiliac joints are inflamed or damaged , pain can radiate into the buttocks, lower back and legs, causing limited mobility and lower quality of life.

SI joint dysfunction is responsible for up to 30% of lower back pain ¹ . However, many people with back pain are misdiagnosed and fail to receive effective treatment.

Symptom of Sacroiliac Joint Pain

How do you know if your sacroiliac joints are causing your pain?

Here are the main symptoms to look for:

Pain in the lower back
Pain in the buttocks, hips, pelvis, and upper thighs
Increased pain when standing up after sitting
Radiating pain in the legs
Weakness in the legs
Burning or stinging in the pelvis
Stiffness and limited range of motion in the hips, lower back, and groin

You may also experience pain that is similar to pain caused by sciatica, including burning, stinging and stabbing pain that can radiate through the buttocks and backs of the thighs.

Causes of Sacroiliac Joint Pain

The most common causes of pain in the SI joints is inflammation (caused by degenerative conditions like osteoarthritis and ankylosing spondylitis) and trauma to the joints ² .

SI joint pain can be caused by prior surgery , injury , pregnancy , childbirth , and having an abnormal gait when walking ³ . Some people experience pain in the SI joints due to general wear and tear associated with aging.

People who have uneven leg lengths often have a shuffling or uneven gait that causes strain on the SI joints and connecting ligaments. Over time, this can lead to inflammation, discomfort and radiating pain. If you have one leg that is shorter than the other, it’s important to talk to your doctor about correcting your gait so you can avoid future pain in the SI joints.

Diagnosing Sacroiliac Joint Dysfunction

Pain in the buttocks, hips and lower back can have several causes. If your doctor suspects your pain is being caused by sacroiliac joint dysfunction, he or she will use a variety of information and tests to make a diagnosis. These include: an overview of your symptoms, physical maneuver testing, x-ray imaging and SI joint injections ⁴ .

X-rays of your pelvis can reveal damage to the sacroiliac joints. An MRI may also be recommended if your doctor is concerned about ankylosing spondylitis.

Anesthetic SI joint injections are also used to determine the source of hip and pelvic pain. If anesthetic injections into your sacroiliac joint provide relief, your pain is most likely being caused by the sacroiliac joints.

Pain Management for Sacroiliac Joint Dysfunction

If you suffer from chronic pain caused by the SI joints, you have several options for treatment.

Rest - A rest period of up to 48 hours may be necessary to reduce the strain and inflammation in your sacroiliac joints.
Physical Therapy - Many individuals with sacroiliac joint pain notice improvement in their symptoms with physical therapy. Manual manipulation, ice and heat and certain exercises can help reduce muscle tension and improve range of motion in the SI joint.
NSAIDs - Non-steroidal anti-inflammatory drugs are the first-line treatment for sacroiliac joint pain that doesn’t get better with rest. These over-the-counter medications help relieve pain by reducing inflammation in the SI joints.
Muscle Relaxants - Muscle relaxant medications can help control muscle spasms associated with acute sacroiliac joint pain.
Sacroiliac Joint Injections - If you’ve found pain relief with a diagnostic SI joint injection, your doctor may recommend an injection for longer lasting pain relief. An SI joint injection is a minimally invasive procedure that can provide pain relief for several weeks or even months.
Sacroiliac Joint Fusion - For SI joint pain that is unresponsive to other treatment methods, surgical treatme n t is a final option. SI joint fusion places implants in the SI joints in the pelvis to help improve stability and increase weight bearing ability. Complications from SI joint fusion are low, and most patients experience clinically significant improvements in pain and disability following the surgery ⁵ ^.

Treatment for Sacroiliac Joint Pain at PTCOA

Pain Treatment Centers of America diagnoses and treats chronic sacroiliac joint pain. Our team of pain treatment specialists can help you find the right treatment options for your chronic pain, including SI joint injections and SI joint fusion.

"Sacroiliac Joint Dysfunction (SI Joint Pain) - Spine-health." https://www.spine-health.com/conditions/sacroiliac-joint-dysfunction/sacroiliac-joint-dysfunction-si-joint-pain .
"Possible Causes of Sacroiliitis and SI Joint Pain - Arthritis-health." https://www.arthritis-health.com/types/general/possible-causes-sacroiliitis-and-si-joint-pain .
"Sacroiliac (SI) Joint Pain - StatPearls - NCBI Bookshelf." 9 Jul. 2020, https://www.ncbi.nlm.nih.gov/books/NBK470299/ .
"Sacroiliac Joint Dysfunction in Patients With Low Back Pain." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6707638/ .
"Minimally Invasive Sacroiliac Joint Fusion: The Current ... - NCBI." 10 Feb. 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7041666/ .

Celiac Plexus Nerve Block: FAQs + Information

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 02 Sep 2020 15:54:29 GMT

FAQs + Info On Celiac Plexus Nerve Blocks for Chronic Pain

Your celiac plexu s is a bundle of radiating nerves that sit behind the diaphragm and pancreas, near the aorta in the abdomen. The celiac plexus is a part of the sympathetic nervous system, and is connected to multiple organs in the abdomen, including the pancreas, gallbladder, liver, kidneys, stomach, spleen and intestines.

If you suffer from chronic abdominal pain caused by the celiac plexus nerves, you may be a candidate for a celiac plexus nerve block. This procedure can provide relief for abdominal pain caused by a number of conditions. CPNB has been performed for decades as a treatment for severe abdominal pain associated with pancreatic cancer, pancreatitis and various other conditions.

Here’s what you should know about celiac plexus nerve blocks to treat abdominal pain.

What Causes Celiac Plexus Nerve Pain?

A number of health conditions can cause celiac plexus nerve pain:

Pancreatic Cancer
Chronic Pancreatitis
Gastroparesis
Median Arcuate Ligament Syndrome
Acid Reflux
Diabetes

Pain in the celiac plexus nerves can range from a gnawing ache to a burning sensation that makes it difficult to eat or sleep. Many individuals experience worsening pain after eating.

Oftentimes, celiac plexus pain is caused by a growth or abnormality in the pancreas that presses on the celiac plexus nerves. Other times, nerve damage (typically caused by diabetes) causes pain signals in the abdomen.

What is a Celiac Plexus Nerve Block?

Many patients with chronic abdominal pain don’t find relief with typical analgesic treatments. Others dislike the side effects associated with traditional pain relief methods, such as opioid pain medication.

For individuals with chronic abdominal pain that hasn’t responded to other treatment methods, a celiac plexus block may be recommended.

A celiac plexus block is an injection of pain medication into the area surrounding the celiac plexus. This medication blocks pain signals from the celiac plexus nerves to the brain, providing relief from chronic pain.

How Is Celiac Plexus Nerve Block Performed?

Celiac plexus nerve block is a minimally invasive procedure performed in an outpatient setting. Patients can receive sedation if requested, but it isn’t required.

During the procedure, your doctor will use x-ray technology to locate the correct injection site, and will inject dye to confirm the correct placement of the spinal needle. Once the needle is in place, your doctor will inject a combination of methylprednisolone (a steroid) and bupivicaine (local anesthetic) into the celiac plexus nerves. Both sides of the spine are treated to ensure complete pain relief.

As the medication spreads and covers the nerves, most patients experience immediate pain relief.

How Long Celiac Plexus Nerve Block Last?

Typically, a diagnostic celiac plexus nerve block will provide effective pain relief for at least six to 24 hours . However, it's important to note that results differ by patient.

If the celiac plexus nerve block works to relieve your pain but just doesn’t last long enough, you’re likely a good candidate for a full neurolytic celiac plexus nerve block treatment. This is also known as celiac plexus neurolysis, a procedure that deadens the celiac plexus nerves using alcohol or phenol.

Celiac plexus neurolysis can provide effective pain relief for anywhere from several weeks to a full year. Each patient’s response to the procedure is different, but a minimum of two months of pain relief is typically expected.

How Successful is Celiac Plexus Nerve Block in Treating Abdominal Pain?

Celiac plexus nerve blocks have been performed for decades with a high success rate.

For individuals with chronic pain caused by pancreatic cancer, CPNB is approximately 73% effective in providing significant immediate pain relief.

For individuals with chronic pain caused by pancreatitis, CPNB reduced pain by up to 50% in the majority of patients.

For individuals suffering from gastroparesis, celiac plexus block was effective in treating pain and other complications of the condition for up to 10 weeks.

Many patients with chronic pain caused by pancreatic cancer elect to have celiac plexus neurolysis. This allows for a longer period of pain management and can reduce the amount of opioid pain medication a patient requires.

What are the Potential Complications of Celiac Plexus Nerve Block?

Complications following a celiac plexus nerve block are rare. The most common complications are bruising and tenderness at the injection site.

Less common complications include low blood pressure and diarrhea following the procedure. In exceedingly rare cases, nerve damage, a collapsed lung or infection can occur.

Celiac Plexus Nerve Block at PTCOA

Pain Treatment Centers of America is the largest fully comprehensive pain management practice in Arkansas. We have nine clinic locations and six interventional surgery centers across the state.

At our practice, we’re proud to specialize in celiac plexus nerve blocks to provide pain relief and a higher quality of life to patients suffering from chronic abdominal pain.

Make your appointment with PTCOA today.

Keeping Your Appointment with PTCOA

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 28 Jul 2020 14:22:33 GMT

PTCOA's Appointment Policies

Due to high volume of patients needing appointments at our clinics, we have a wait time of up to three weeks for appointments. With this in mind, it’s important for our patients to provide us with notice if they need to cancel their appointments so we can provide care to others who are waiting to be seen.

In order to provide the highest quality care for each of our patients, we’re asking for all patients of PTCOA to keep their appointments unless it’s absolutely necessary to cancel.

Our Cancellation Policy

PTCOA is proud to provide a flexible cancellation policy for our patients. If you need to cancel your appointment at one of our clinics, please provide at least 24 hours notice . Feel free to reschedule your appointment for a date that works for you.

PTCOA's COVID-19 Safety Protocols

If you’re concerned about your safety and health when you visit a PTCOA clinic, we hear you, and we understand. That’s why we have instituted strict COVID-19 safety protocols in each of our 12 Arkansas locations.

Here are the procedures in place to protect our patients, staff and doctors from COVID-19:

Every person in our clinic is required to wear a mask. Patients who do not have masks are provided with one upon entering our clinic.
Patients are not permitted to bring additional visitors with them to our clinics.
Patients are not permitted to bring children with them to our clinics.
Patients exhibiting symptoms of COVID-19 are asked to reschedule their appointments.
PTCOA staff and doctors are committed to limiting physical contact with patients and each other in our clinics.
To limit the number of patients in our waiting rooms, we are asking that overflow patients wait in their cars until they are called to enter the clinic for their appointments.
All patients entering a PTCOA clinic may be asked to have their temperature taken before being admitted to the clinic.

As we provide pain management and other necessary care to our patients during COVID-19, please remember to provide us with at least 24 hours notice before canceling your appointment. Thank you for your understanding!

Have questions about scheduling an appointment at PTCOA? Contact us today: 844-215-0731 .

What Causes Chronic Wounds?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 16 Jun 2020 16:51:19 GMT

Chronic Wounds: Causes and Treatment

Non-healing wounds can cause serious infections and extensive pain. They may also require hospitalization.

Comprehensive wound care can help facilitate healing in a variety of wounds, including pressure ulcers, diabetic ulcers and other non-healing wounds.

Most Common Causes of Chronic Wounds

When a wound has not properly healed after six weeks, it is considered chronic or non-healing. This is often due to underlying conditions or disorders that need to be addressed with additional medical care.

Some of the most common underlying causes for chronic wounds include:

Diabetes
Vascular Diseases (Peripheral Artery Disease)
Limited Mobility
Repeated Trauma to Wound Site
Infection-Causing Bacteria (staphylococcus aureus)
Edema (swelling)

Common types of chronic wounds include venous ulcers, arterial ulcers, diabetic ulcers and pressure ulcers.

Venous and Arterial Ulcers

Venous ulcers develop after damage to a vein, most commonly the veins in the legs and ankles. Varicose veins and chronic venous insufficiency can contribute to the development of venous ulcers.

Arterial ulcers, also known as ischemic ulcers, are caused by a lack of oxygen-rich blood in the lower extremities. As an area is deprived of adequate blood flow, the skin and underlying tissues begin to die. This leads to an open wound.

Diabetic Wounds and Ulcers

Patients with diabetes have a 15% - 25% chance of developing a chronic wound. This is because diabetes (high blood glucose levels) causes the arteries to stiffen and the blood vessels to narrow. This can cause poor circulation and limit the ability of red and white blood cells to travel to wound sites.

Diabetes can also cause peripheral neuropathy (nerve damage) , especially in the legs, ankles and feet. This may cause lack of sensation and increase a person’s risk of sustaining wounds in the lower extremities.

Additionally, increased inflammation and immune system problems--both common side effects of diabetes--can also contribute to slow healing.

It is important for individuals with diabetes to perform regular self-checks for wounds, especially on the bottoms of the feet, ankles and hard-to-see parts of the legs. Diabetic foot care, including daily moisturizing and special socks and shoes, may be recommended to reduce the risk of foot wounds in diabetic individuals.

Pressure Ulcers

Pressure ulcers--previously called bedsores--are injuries to the skin that occur after prolonged pressure, friction and moisture on a part of the body. Typically, pressure ulcers occur in areas with bony prominences, such as the heels, ankles, coccyx, and hips.

When a part of the body comes in contact with a surface, like a chair or bed, for a long period of time, blood supply to that area is diminished. Over time, lack of oxygen-rich blood causes the cells to die and the skin to begin breaking down.

Untreated pressure ulcers are a serious concern . If left untreated, a pressure ulcer can reach deeper layers of the skin, including the muscle and bone. This can cause large, open wounds that expose the deepest structures of the body. Untreated pressure ulcers can also lead to osteomyelitis (infection of the bone) or sepsis, among other complications.

Pressure ulcers can occur in people of all ages, but are most likely to occur in individuals over 70 who have limited mobility.

Obesity, being confined to a bed due to injury or illness, urinary or bowel incontinence and diseases like diabetes increase the risk of developing pressure ulcers. People with poor nutrition are also at increased risk.

The occurrence of a pressure ulcer requires immediate medical care.

Wound Care at Pain Treatment Centers of America

Are you searching for wound care in Arkansas? Pain Treatment Centers of America is proud to specialize in comprehensive wound care, including the treatment of non-healing pressure ulcers and pressure ulcers.

Learn more about wound care or make your appointment with PTCOA by calling (844) 215-0731 today.

Summer in Bentonville, AR: 4 Exciting Outdoor Spots You Can’t Miss

Thu, 28 May 2020 19:12:35 GMT

Summer Outdoor Spots in Bentonville, AR

As summer quickly approaches, many of us are ready to go outside--especially after spending most of the late winter and spring inside due to COVID-19.

While most of Arkansas’s businesses and indoor activities are still closed, public parks and outdoor spots are available for individuals who follow Arkansas’s COVID-19 guidelines . Plus, getting outside does more than alleviate boredom; research shows that outdoor activities can boost your vitamin D levels, increase your concentration and may even help you heal faster.

Plus, there’s always the added bonuses of fresh air and exercise, both of which may help you maintain mobility, balance and muscle tone.

To help kickstart your summer plans in Arkansas, check out PTCOA’s favorite outdoor summer spots in Bentonville.

Slaughter Pen Trail

Visit Site

Open 24 Hours

203 NE 3rd St, Bentonville, AR 72712

Slaughter Pen Trail stretches 5.7 miles and offers a number of walking trails and mountain bike trails for all levels of capability. The trail runs close to Blowing Springs, and offers a variety of sights during your visit and a beautiful array of wildflowers.

Dogs are allowed on the trail as long as they’re leashed.

Orchards Park

Visit Site

Open 24 Hours

1100 NE John Deshields Blvd, Bentonville, AR 72712

Named in honor of the agricultural history of the Bentonville area, Orchards Park provides a serene, relaxing outdoor atmosphere for people of all ages.

Orchards Park offers walking paths, beautiful natural scenery, a lake and open fountain, and beautiful landscaped areas to read, relax and enjoy the outdoors. The park is also located across from the entrance to the Crystal Bridges Museum of Native American History.

Hobbs State Park

Visit Site

Hours: Every Day, 8:00 AM - 5:00 PM

20201 East Hwy. 12, Rogers, AR 72756

Located just a few miles outside Bentonville, Hobbs State Park is a premier outdoor experience in northwest Arkansas. It also happens to be the largest park in the entire state, spanning over 12,000 acres.

The 36-mile trail system offers spaces to walk, mountain bike, and ride horses, while nearby Beaver Lake offers a spot to fish while enjoying views of the Ozark Mountains.

Park Springs Park

Visit Site

Hours: Every Day, 6:00 AM - 11:00 PM

301 NW 10th St, Bentonville, AR 72712

Park Springs Park has been enriching the lives of its visitors since the 1890s. The park boasts a beautiful nature trail lined by a variety of trees, as well as 22 different kinds of plants and shrubs. There are spots to have a picnic, relax with your family or sunbathe. There’s also a hiking trail for outdoor enthusiasts looking to explore.

Get Back to Living with PTCOA

Do you suffer from chronic pain that limits your ability to explore and enjoy the world around you? You deserve relief.

Pain Treatment Centers of America is dedicated to helping each of our patients conquer their pain and get back to living their lives.

Our Bentonville, Arkansas pain treatment clinic can help you manage your pain, improve your range of motion and address conditions that limit your quality of life--so you can back to exploring the world around you!

During COVID-19, we are still here for you! Read our COVID-19 guidelines on our homepage, or find out more about coronavirus by accessing our COVID-19 video library .

Chronic Pain + Nutrition: Can Your Diet Affect Inflammation?

Mon, 24 Feb 2020 14:57:18 GMT

Chronic Pain + Nutrition: Tips and Info

Chronic pain can have a number of causes, including illness, disease and inflammation.

Inflammation, in fact, plays a key role in several pain-causing chronic diseases, like rheumatoid arthritis and lupus.

While acute inflammation is a beneficial physiological response that alerts us to bodily harm like cuts or infections, chronic inflammation is a long-term dilation of blood vessels and heightened immune system response. This response is not beneficial, and in fact, causes multiple problems within the body.

By now, we’ve learned just how bad chronic inflammation is for the body.

Uncontrolled inflammation has been linked to diabetes, stroke, and heart disease, among other diseases. While medication and physical therapy can both help control inflammation , another factor to consider is nutrition. Nutrition can play an important role in the level of inflammation in the body.

For National Nutrition Month , we’re examining the relationship between inflammation and diet.

What Is Inflammation?

Inflammation is the immune system’s beneficial physiological response to a perceived threat such as harmful bacteria, injury or infection.

During an inflammatory response, your body releases certain chemicals, including white blood cells called phagocytes, that ingest bacteria, dead cells, and other foreign invaders to the body.

This type of inflammation is known as acute inflammation. Once the threat to the body’s tissues has passed, the body returns to a non-inflammatory state.

Sometimes, the body remains in a state of inflammation long after a physiological threat has passed. This is called chronic inflammation. The most common causes of chronic inflammation are autoimmune diseases like rheumatoid arthritis, lupus, and ankylosing spondylitis.

Chronic inflammation is linked to a number of conditions and health events, including heart disease, stroke, cancer , and neurodegenerative diseases , like Alzheimer’s Disease.

Can Certain Foods Reduce Inflammation?

Diet can play an important part of controlling inflammation levels in the body.

In general, anti-inflammatory diets should include the following foods:

Green leafy vegetables (spinach, kale)
Fish containing omega-3 fatty acids (salmon, shrimp, mackerel, albacore tuna)
Beans (black beans, chickpeas, pinto beans, black-eyed peas)
Berries (blueberries, strawberries, raspberries)
Avocados
Olive Oil

As always, it’s important to talk to your doctor before starting any diet. He or she can give you advice on the foods most likely to reduce inflammation while still offering you the nutrients your body needs.

Can Certain Foods Increase Inflammation?

There is evidence to suggest that some foods cause an uptick in inflammation.

According to arthritis.org , these foods may cause inflammation:

Refined sugar. Sugar that is added to foods by a manufacturer has been linked to a number of inflammatory responses in the body, including increased insulin resistance. Sugar is linked to chronic low-grade inflammation, obesity and high blood pressure. Sodas, sugary cereals, concentrated fruit juices, and candy are all abundant in refined sugars. Some studies show that 74% of packaged foods contain refined sugar.
Saturated fats. Saturated fats, like those found in red meat, pasta, and cheese, have been linked to increased C-reactive protein, which is produced by the liver in response to inflammation.
Excess alcohol. Drinking more than two alcoholic beverages per day has been linked to intestinal inflammation by altering the intestinal microbiota.
Refined carbohydrates. Foods high in refined carbohydrates, like white bread, white rice, and refined pasta, can contribute to a spike in blood sugar that in turns raises the body’s inflammation markers.

Of course, these aren’t the only foods that can cause inflammation. Your unique dietary needs should always be addressed when choosing an anti-inflammatory diet.

Comprehensive Pain Management at PTCOA

An anti-inflammatory diet is only one piece of your pain management plan.

If you suffer from long-term chronic pain, you may have a physical condition or disease that requires clinical treatment and lifestyle changes.

Pain Treatment Centers of America offers 11 convenient pain clinics around the state of Arkansas. Our comprehensive pain management clinics offer diagnosis and treatment for a variety of pain conditions and symptoms. We also offer state-of-the-art surgery centers and renowned pain treatment specialists who are dedicated to helping each patient get back to living.

Make your appointment with PTCOA by calling (844) 215-0731 today.

4 Types of Exercise that Improve Heart Health

Tue, 11 Feb 2020 16:15:06 GMT

Exercises For Improving Heart Health

Physical activity is one of the most important aspects of maintaining a healthy heart.

For American Heart Month , PTCOA is examining some of the exercises that benefit the heart.

Stretching

Many people avoid exercise because it causes joint and muscle pain. As a result, their muscles get weaker, and they lose flexibility. Weak, stiff muscles lead to a number of issues, including increased risk of injury, decreased balance and worsening joint problems. Once the muscles are weak, exercising becomes more painful and tiring--which further decreases a person’s ability and motivation to exercise.

All of this has a negative impact on the heart.

Regular stretching can help lengthen and strengthen muscles all over the body. As a result, those muscles are able to accommodate longer and more intense exercise.

Stretching also encourages blood flow to the muscles, including the heart muscle. Some research has linked regular stretching to a reduction in arterial stiffness . Additionally, stretching while practicing deep breathing exercises can lower blood pressure.

Swimming

The American Heart Association recommends at least 150 minutes of moderate exercise per week for optimal heart health. That breaks down to just 30 minutes of exercise five days a week.

Unfortunately, for individuals who suffer from chronic joint or back pain, many forms of aerobic exercise (like running, stair climbing and bicycling) are not an option. This can lead to a sedentary lifestyle, which increases the risk of a number of cardiovascular diseases and can even shorten life span .

Swimming can help you break out of a sedentary lifestyle and get your blood pumping, without putting excess pressure on the joints and muscles. Swimming can be enjoyed by all people of all ages, but is especially good for people who avoid exercise because of arthritis or other painful conditions.

Swimming just half an hour three times per week has been linked to lower cholesterol and even control of blood sugar.

Weightlifting

Aerobic exercise is known as the gold standard in heart-healthy physical activity. However, you might be surprised to learn that weightlifting (resistance exercise) also has plenty of cardiovascular benefits.

A study from Medicine & Science in Sports & Exercise showed that just one hour per week of weight training (using either free weights or machines) can lower the risk of heart attack or stroke.

Similarly, a July 2019 study from JAMA Cardiology showed that strength training was actually superior to aerobic exercise at reducing heart fat.

Walking

Walking is the most popular form of exercise because, for many people, it’s the most accessible. You don’t need expensive equipment or a pool to walk. All you need is space and a comfortable, supportive pair of shoes. Walking outside is considered mentally therapeutic for many people, while others appreciate walking’s low impact on joints, muscles and bones.

Walking has been associated with a number of heart healthy benefits and can help with high blood pressure, weight gain and even diabetes.

Physical Therapy Can Provide the Foundation for Smart Exercise

For individuals with chronic pain or joint conditions, exercise is hard. Without education on the types of exercise that work for their bodies, many people with painful conditions simply give up.

This can have dramatic negative effects on the heart and cardiovascular system, especially for older adults.

Physical therapy can help individuals with arthritis, neck pain, back pain and other chronic pain conditions find exercises that work for them.

PTCOA’s physical therapy program helps individuals of all ages recover from injuries, surgery and other pain conditions.

Contact us today to schedule your appointment: (844) 215-0731.

Chronic Pain + Mental Health: What Should You Know?

Tue, 10 Dec 2019 21:31:33 GMT

Can Chronic Pain Impact Mental Health?

Chronic pain is a significant source of stress for millions of Americans. It can rob a person of energy, motivation and joy. It can interfere with work, relationships, travel, family time and hobbies. Unsurprisingly, chronic pain is also associated with mental health issues like depression and anxiety.

Effective pain management is a huge part of maintaining both your physical and your mental health.

This month, Pain Treatment Centers of America is exploring some of the ways chronic pain can impact your mental health--and what you can do to get back to living.

Chronic Pain Increases Risk of Depression--and Vice Versa

Individuals who are diagnosed with depression are three times more likely to suffer from chronic pain than the average person.

Similarly, people with chronic pain are more likely to develop anxiety and mood disorders.

Why are depression and chronic pain linked?

Research shows that individuals suffering from chronic pain can experience changes in the areas of the brain that control the cognitive and emotional modulation of pain.

Additionally, being in pain can limit a person’s ability to take part in activities that improve mental health.

For instance, when a person is in pain, they limit their physical movement and often isolate themselves from the outside world. Lack of physical movement can exacerbate the physical symptoms of pain. Isolation can worsen feelings of anxiety and depression surrounding relationships, work and leisure.

As physical pain worsens, depression often worsens, too.

In fact, depression and physical pain are so intertwined that the presence of one often makes it difficult to diagnose the other. Individuals who visit their primary care doctor to seek treatment for pain often report only the physical symptoms of their condition. As a result, treatment is often unsuccessful.

Depression Can Make Pain Worse

Aches and pains are some of the key physical symptoms of depression. In fact, one study showed that a depressed mental state can make physical pain more noticeable and more unpleasant.

In that study, respondents who reported severe physical pain were often more depressed than those who reported average levels of pain.

Certain Pain Conditions Have a Higher Risk of Depression

Individuals suffering from chronic pain syndromes like fibromyalgia or neuropathy are more likely to experience depressive symptoms.

Fibromyalgia , in particular, heightens the risk of becoming depressed. Researchers have found that fibromyalgia and depression share a similar pathophysiology and cause similar symptoms, including sleep disturbances, digestive problems, and physical pain.

Neuropathy also shares pathogenic mechanisms with depression and anxiety.

Treating Chronic Pain and Depression

A number of treatments can help individuals suffering from both chronic pain and depression:

SSRI Antidepressant Medications - Antidepressants have been shown to provide pain relief for pain caused by arthritis, diabetic neuropathy, peripheral neuropathy, fibromyalgia and other diseases.
Tricyclic Antidepressant Medications - This type of antidepressant works especially well on neuropathic pain.
Physical Therapy - Regular, light-to-moderate physical activity improves range of motion, flexibility, strength and balance. Specialized physical therapy can help individuals learn how to exercise efficiently and to target areas of the body that are weak or inflexible. Physical therapy can also relieve chronic pain and allow people to return to the hobbies and activities that they love.
Cognitive Behavioral Therapy - Used together with additional pain management techniques, cognitive behavioral therapy can help improve symptoms of depression over time.

If you suffer from chronic pain and are concerned about your mental health, it’s important to visit a comprehensive pain specialist.

PTCOA: Comprehensive Pain Management

Effective pain management requires more than just medication. Comprehensive pain management considers all aspects of a person’s pain, including physical, mental, and emotional factors.

Pain Treatment Centers of America can help you establish a pain treatment plan that provides relief and helps you get back to living.

Contact us today to learn more or to schedule your appointment.

Peripheral Neuropathy: FAQs and Treatment Options

Tue, 26 Nov 2019 22:59:44 GMT

Peripheral Neuropathy Info and Treatment

The peripheral nervous system encompasses a vast network of motor and sensory nerves. These nerves connect the brain and spinal cord to the rest of the body and control complex functions like movement, sensation, breathing, bladder control and motor function.

When the peripheral nerves are damaged by injury or disease, it can lead to a condition known as peripheral neuropathy .

Here’s what you should know about this condition, including symptoms and treatment.

Different Types of Peripheral Neuropathy

There are two main types of peripheral neuropathy: mononeuropathy (including multiple mononeuropathy) and polyneuropathy .

Mononeuropathy affects only a single peripheral nerve, while polyneuropathy affects multiple nerves. Multiple mononeuropathy can affect single nerves in different areas of the body.

What Causes Peripheral Neuropathy?

Physical injury is the leading cause of peripheral mononeuropathy in the United States . Carpal tunnel syndrome, the most common form, is caused by trauma to the median nerve in the wrist. Car accidents, serious falls and sports injuries can also cause physical trauma that leads to mononeuropathy.

Polyneuropathy, which affects multiple nerve cells, is commonly caused by acquired diseases.

Diabetes is the leading cause of polyneuropathy in the United States. Diabetic neuropathy occurs when chronic high levels of blood sugar attack the nerves throughout the body. Up to 70% of people with diabetes have some form of this condition.

Other common causes of neuropathy include:

Systemic Auto-Immune Diseases. Sjogren’s Syndrome, lupus, and rheumatoid arthritis can cause the body’s own immune system to attack nerve cells throughout the body, leading to neuropathy.
Infections. Viruses like herpes simplex, HIV, the varicella-zoster virus and West Nile virus can attack nerve tissues which can then lead to neuropathic symptoms.
Alcohol. Excessive alcohol consumption can be damaging to nerve tissue in various parts of the body.
Exposure to Toxins. Toxic neuropathy can occur with exposure to certain chemicals and toxins, such as mercury, lead, brevetoxin, and hexacarbons, among others.
Nutritional Imbalances. Malnutrition and vitamin deficiencies, particularly a lack of Vitamin B12 , have been linked to peripheral neuropathy.
Cancer Treatment. Cancer treatments like chemotherapy can damage the peripheral nerves.
Genetics. Inherited neuropathy is passed from parent to child and may be diagnosed early in life. Charcot-Marie-Tooth Disease is the most common inherited neuropathy, although genetic neuropathy overall is extremely rare.

What Are The Symptoms of Peripheral Neuropathy?

Motor, sensory and autonomic nerve damage are the hallmarks of peripheral neuropathy.

Damage to motor and sensory nerves can lead to a host of symptoms:

Numbness, prickling, and tingling in the hands and feet
Stabbing or burning pain
Extreme sensitivity to touch
Muscle weakness
A feeling of wearing an “invisible” sock or glove
Inexplicable pain in arms, legs, hands or feet
Lack of coordination
Muscle weakness

Autonomic neuropathy can cause the following symptoms:

Excessive sweating
Bladder, bowel and digestive issues
Dizziness
Sudden changes in blood pressure
Lightheadedness or faintness

How is Peripheral Neuropathy Diagnosed?

Your doctor will begin by taking a full medical history and performing physical and neurological examinations.

Additional diagnostic tests may include:

Blood tests - Typically, these tests check for levels of Vitamin B12, thyroid and kidney function, and immune function, among other things.
Nerve function tests - Electromyography and nerve conduction tests measure nerve health and function.
Nerve and skin biopsies can check nerve endings
Imaging tests - CT scans and MRIs can check for abnormalities in the skeleton or muscles.

Because every individual’s symptoms are different, your doctor may recommend other tests in addition to these.

How Is Peripheral Neuropathy Treated?

Peripheral neuropathy pain and muscle weakness can be debilitating. For many people, the condition has a negative impact on work, family life and personal goals.

It’s important for individuals with this condition to find effective pain management options, so they can get back to living their lives.

While there is no cure for neuropathy, there are treatments available to decrease pain, strengthen muscles and improve coordination:

Physical therapy
Traditional medicines used to control pain
Anti-seizure medications
Antidepressants
Therapeutic nerve blocks
Topical medications like pain-relieving creams

Explore treatment options with a pain management provider you trust.

Peripheral Neuropathy Treatment at Pain Treatment Centers of America

At PTCOA, we’re proud to offer treatment for a range of pain conditions, including peripheral neuropathy.

We specialize in a number of treatment options for neuropathic pain, including physical therapy, nerve blocks, and traditional pain treatments.

Contact us today to learn more or to schedule your appointment: (844) 215-0731.

Physical Therapy for Pain Relief

Thu, 31 Oct 2019 17:17:24 GMT

Can Physical Therapy Help Relieve Pain?

Chronic pain can be caused by a number of issues, including injury, physical trauma, or specific illnesses or conditions. Regardless of the cause of your pain, effective pain management is a vital part of living a happy, healthy life. For many people, pain medication alone cannot manage chronic pain.

In these situations, a pain management specialist can and should find alternatives for treating pain. Oftentimes, these alternatives include non-medicinal treatments like physical therapy, massage, and specific exercise.

Pain Treatment Centers of America specializes in physical therapy programs to address chronic pain caused by a number of conditions.

Here are some of the surprising ways that physical therapy can be a vital part of your pain management plan.

Physical Therapy Can Strengthen Important Muscles

Oftentimes, chronic pain is worsened by weakened, stiff or rigid muscles.

For instance, a person with knee arthritis may experience worse pain if they have weak quadriceps muscles. As the knee pain gets worse, the person may decrease physical activity even more, leading to even weaker quads. The cycle continues, often until the knee pain is unbearable.

Physical therapy can help individuals with chronic joint pain strengthen the important muscles that help protect their joints. Strong musculoskeletal structures help cushion joints and provide stability during movement.

Physical Therapy Can Improve Flexibility

Stretching is an important part of most physical therapy programs. Stretching elongates the muscles and increases blood flow. This helps reduce muscle tension, which can in turn reduce pain. Stretching can also increase range of motion, allowing more efficient and natural body movement.

It’s extremely important to stretch under the guidance and training of a physical therapist. Stretching cold muscles can lead to injury or strain pain points that already exist.

Physical Therapy Can Improve Stubborn Chronic Pain

Chronic pain that doesn’t respond to traditional treatments can seem like a prison sentence. Over time, prescription medications like opioids or over-the-counter medications like NSAIDs may stop providing adequate pain relief. For people with progressive pain conditions like osteoarthritis or ankylosing spondylitis, the pain may get worse over time.

Back pain is a particularly stubborn condition. It can be difficult to diagnose and can cause pain that radiates from the back to other parts of the body. It is also one of the leading causes of disability and lost time at work in the United States. Fortunately, physical therapy has been shown to provide back pain relief through a number of modalities.

Physical therapy combines passive treatment, like ice or heat application or electrical stimulation, with active treatment like massage, stretching and customized exercise. Research shows that continuous movement -- not rest --is more beneficial for relieving various types of chronic pain.

Arkansas Physical Therapy at PTCOA

Are you experiencing chronic pain? PTCOA offers a variety of diagnostic and treatment measures for a range of pain conditions.

We are proud to specialize in physical therapy for pain management and injury healing. Learn more about physical therapy at PTCOA or call us today to schedule an appointment at one of our twelve Arkansas pain clinics: (844) 215-0731.

How Can You Manage Breast Cancer Pain?

Fri, 27 Sep 2019 17:01:03 GMT

Rates of breast cancer in the United States declined by 39% between 1989 and 2015 . Despite these improvements, however, breast cancer remains the 4th leading source of cancer-related death in the U.S. In 2018, over 266,000 American women were diagnosed with the disease.

Chronic or acute pain is an often-unspoken issue among breast cancer patients. Many find that their doctors are chiefly concerned about disease management, placing less emphasis on treating the many symptoms of cancer and the side effects of cancer treatment. Other patients may consider pain an unavoidable side effect of cancer. As a result, they won’t voice concerns about pain management during doctor appointments. Inadequately managed cancer pain can cause a host of negative effects on both cancer patients and their families.

It’s important for cancer patients to know they have options for managing cancer pain. During National Breast Cancer Awareness Month , Pain Treatment Centers of America is examining some of the best treatments for managing breast cancer pain, during and after treatment.

What Causes Breast Cancer Pain?

Early-stage breast cancer doesn’t typically cause significant pain. However, in some cases, early-stage tumors can cause tenderness, swelling and discomfort.

Advanced breast cancer (Stage IV) causes significant pain in 70% to 90% of patients . This is because the cancer has spread to parts of the body beyond the breast and is pressing on nerves, organs or bones. While the disease itself can cause physical pain, breast cancer treatments can also cause intense pain and discomfort.

Chemotherapy, radiation therapy, and breast cancer surgery (mastectomy) can each cause unique pain symptoms that negatively impact patients’ quality of life.

Talking About Your Cancer Pain With a Pain Specialist

It’s important to know how and when to discuss your pain with your doctor or pain specialist. Most importantly, remember that pain is a subjective experience. Your experience with cancer pain may be different from other cancer patients and may require different approaches to treatment.

Before seeking treatment, consider keeping a pain journal.

Here are some important aspects of your pain to log and discuss with your doctor:

The location of the pain

When the pain commonly occurs

The type of pain (Is the pain an aching, burning, stinging, or stabbing pain?)

The severity of the pain (using a 1-10 scale)

Pain treatments you have tried and how well they have worked

If you aren’t receiving effective treatment from your doctor, request a referral to a different pain management provider.

Treatment for Pain Caused by Advanced Cancer

Individuals with metastatic breast cancer often experience intense pain in the areas of the body where the cancer has spread.

The most common areas of the body for breast cancer to metastasize are the bones, liver, brain and lungs. Bone cancer in particular can cause excruciating pain and weak, brittle bones.

Depending on the nature and severity of your pain, a pain specialist may recommend opioid medications, physical therapy and massage, steroid injections, or nerve blocks.

Treatment for Chemotherapy Pain

Chemotherapy has been used effectively to treat cancer for over 70 years. While the treatments are effective at attacking cancerous active cells, they also attack healthy active cells. This can cause a number of painful symptoms , including muscle aches, stomach pain, peripheral nerve damage and neuropathy.

Fortunately, there are several treatments available that can address these types of cancer pain:

Over-the-counter pain relievers: NSAIDs, acetaminophen, Naproxen
Opioid pain medications
Physical therapy and massage
Acupuncture
Steroid injections
Nerve block and ablation

Depending on the source and severity of your pain, your doctor may recommend additional pain management options.

Treatment for Radiation Pain

Radiation therapy uses low doses of radiation to target and kill cancer cells. Unfortunately, it can also destroy healthy cells during this process. This can cause pain and discomfort in multiple areas of the body.

Rarely, radiation therapy can cause neuropathic pain known as neuropathy. Some radiation-related neuropathy can be treated using nerve blocks and spinal cord stimulation therapy.

Learn more about neuropathy treatment at Pain Treatment Centers of America.

Treatment for Post-Breast Cancer Surgery Pain

Breast cancer removal surgery (mastectomy) is a surgical procedure in which all of the breast tissue of one breast is removed in order to treat breast cancer.

Many women who undergo a mastectomy experience Post-Mastectomy Pain Syndrome ( PMPS ), a condition that causes neuropathic pain in the chest and surrounding areas.

Some cases of PMPS can be treated using injections. However, only your doctor can determine if you are a candidate for this type of pain management.

Pain Treatment at PTCOA

Pain Treatment Centers of America is one of Arkansas’s most trusted providers of pain diagnosis, treatment and ongoing care. We are proud to provide diagnosis and treatment for cancer patients and survivors who are experiencing chronic pain.

During National Breast Cancer Awareness Month, we encourage all of our patients and potential patients to get screened for breast cancer and to encourage friends and family members to get screened, as well. Remember: early detection is the most important contributing factor to a good prognosis.

Check out the Centers for Disease Control’s Guide to Breast Cancer Screening .

Contact our offices today to learn more about cancer pain treatments in Arkansas: (844) 215-0731.

Knee Arthritis Treatment in Arkansas

Tue, 20 Aug 2019 14:51:28 GMT

Arthritis of any kind can cause serious joint pain. Untreated arthritis can lead to long-term joint damage and limited mobility. Knee arthritis is particularly debilitating. Consider how vital your knees are to standing, walking, and moving. When you’re plagued by intense pain and stiffness with every step, your mobility and quality of life inevitably declines.

Many individuals find that weight loss helps relieve some of the pressure on their knee joints, which reduces arthritis pain. Others find over-the-counter medications like acetaminophen (Tylenol) can provide adequate pain relief for a period of time.

Unfortunately, arthritis is a progressive disease. For people with chronic arthritis, it may be helpful to explore additional treatment options.

Pain Treatment Centers of America offers a number of treatments for knee osteoarthritis at each of our twelve Arkansas pain clinics.

Learn more about our treatments below.

Physical Therapy

Regular exercise is a huge part of maintaining joint function and range of motion. Unfortunately, many people with knee arthritis avoid exercising out of fear that it will further damage their joints and increase their pain. In reality, lack of exercise causes the muscles in their legs to weaken, which actually does make arthritis pain worse.

For instance, many people with knee arthritis have weakened quadriceps muscles .

The quadriceps play a key role in extending the knee during movement, so individuals with weak quads often have less range of motion. Having weak quads can also put more stress on the meniscus and knee cartilage during movement.

Physical therapy can help target and strengthen the quadriceps muscles. This can improve balance and provide more protection for your knees during motion.

A physical therapist can also improve knee and joint alignment and recommend exercises that are tailored to your unique knee function. Many arthritis sufferers find that range of motion and stiffness improve with regular physical therapy.

Pain Treatment Centers of America specializes in physical therapy to relieve knee pain from arthritis. Contact our offices today to learn more: (844) 215-0731 .

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

NSAIDs are the most common treatment option for arthritis pain.

These over-the-counter medications (ibuprofen, aspirin, naproxen) reduce the production of prostaglandins, chemicals in the body that contribute to fever, pain and inflammation.

NSAIDs may not work for advanced or chronic arthritis pain. They are also not recommended for individuals with stomach ulcers.

Genicular Nerve Ablation

There are various nerves that feed into the knee joint, including the tibial, saphenous and peroneal nerves. A genicular nerve ablation targets the three regions of the knee and blocks these nerves. This prevents pain signals from reaching the knee.

Genicular nerve ablation can be used to treat pain associated with osteoarthritis (wear and tear of the knee joint) or chronic knee pain related to injury or tendonitis.

Genicular nerve ablation can also help provide pain relief for people suffering from failed total or partial knee replacement.

Pain Treatment Centers of America specializes in genicular nerve block and genicular nerve ablation to relieve knee pain.

Pain Awareness Month

Since 2001, September has been designated as Pain Awareness Month in the United States, where chronic pain affects an estimated 50 million people . Many people suffering from chronic pain struggle to find effective pain management options. Others lack the resources and information necessary to find effective treatments for their pain.

Pain Treatment Centers of America is dedicated to raising awareness around pain and its effects on individuals and families. More importantly, we are dedicated to innovation in pain management and treatments for a range of pain conditions and symptoms.

Contact our offices today to learn more about knee arthritis pain relief in Arkansas: (844) 215-0731 .

Hip Pain Treatments and Information

Wed, 24 Jul 2019 19:05:04 GMT

The hip is one of the most important joints in the body. Healthy hips allow us to enjoy a wide range of motion and complete the daily activities that help us live better.

Unfortunately, the hip also undergoes a tremendous amount of wear and tear through our lives as we walk, run, sit and stand. Over time, many people begin experiencing debilitating hip pain.

Because the hip is instrumental to almost any body movement, hip pain can lead to immobility.

Fortunately, there are more options for treatment and pain relief for hip pain than ever before. Here’s what you should know about getting a diagnosis and finding the right treatment for you.

What Causes Hip Pain?

Hip pain can be caused by a number of conditions, including hip injury and failed hip replacement surgery.

The most common cause of pain in the hip joint is osteoarthritis .

As we age, our joints undergo normal wear and tear, and the cartilage that connects the joints thins. This can lead to inflammation, swelling and joint pain. Together, these symptoms are known as osteoarthritis. Aging, injury, and obesity are some of the key risk factors for osteoarthritis.

Rheumatoid arthritis can also cause hip pain. RA is an autoimmune disease that causes the body’s own immune system to attack healthy joint tissues. The joints then become inflamed, swollen and tender, leading to significant pain, especially during flares.

Hip fractures can also lead to significant pain and immobility. While fractures are most common in people over age 65, they can happen to people of any age.

Avascular necrosis is a rare but painful condition that causes bone tissue to die due to lack of blood supply. Individuals who develop avascular necrosis in the hip may feel pain in the groin, buttocks and upper thighs.

Other sources of hip pain are hip flexor strains, bursitis, tendonitis, and muscle tightness.

How Is Hip Pain Treated?

Hip pain related to sports injuries, muscle strains, and mild osteoarthritis can be treated with nonsteroidal anti-inflammatory drugs (NSAIDs).

Rheumatoid arthritis-related pain can be treated using corticosteroids , DMARDs (disease-modifying anti-rheumatic drugs) and biologics .

Physical therapy may also be recommended for hip injuries that don’t respond to traditional treatments.

If your hip pain persists despite continued treatment, your doctor may recommend a total hip replacement. Unfortunately, a failed hip replacement can cause chronic hip pain to return and even worsen. Pinched nerves, which lead to radiating hip pain, are also a risk following injury or surgery.

Hip Pain Treatment at PTCOA

Pain Treatment Centers of America offers a number of cutting edge treatments for hip pain:

Nerve Block
Radiofrequency Ablation
Trigger Point Injections
Medical Management

Pain Treatment Centers of America offers 11 state-of-the-art pain treatment clinics across the state of Arkansas. Our team of pain specialists can help you find the treatment and relief you deserve to get back to living.

Learn more by finding a location or contacting us directly at (844) 215-0731 .

PTCOA Is Now Serving Texarkana With New Clinic Opening

Thu, 23 May 2019 18:58:55 GMT

Pain Treatment Centers of America is proud to announce the opening of our newest pain management clinic in Texarkana, Arkansas on May 28, 2019. This new clinic will allow our outstanding pain specialists to provide care, diagnosis and pain relief to a greater number of patients than ever before.

What sets Pain Treatment Centers of America Apart?

There are several unique aspects of PTCOA that make us a leading pain management provider in the state of Arkansas:

We Offer Comprehensive Pain Management. Unlike other pain clinics, PTCOA offers treatment for all chronic pain conditions, even conditions that aren’t spine-oriented.

We Accept All Major Insurance Plans. PTCOA is proud to accept all major insurance plans and government expansion programs. This includes Medicare and Medicaid.

We Offer Advanced Pain Management Therapies. PTCOA offers an array of advanced therapies in diagnosing and treating pain, including Spinal Cord Stimulation, Intrathecal Drug Delivery, Kyphoplasty and SI Fusion. We also offer genicular nerve block and genicular nerve ablation for diagnosis and treatment of chronic knee pain .

We Offer Both Interventional and Conservative Pain Management. We offer pain management options that fit the unique needs of our patients and help them meet their pain management goals.

Our Team Consists of Experienced Physicians, Nurse Practitioners and Physician Assistants. We are dedicated to hiring the best, most experienced pain management specialists. The members of our team have over 100 years of combined pain management experience.

Pain Treatment in Texarkana: PTCOA's New Clinic Location and Information

Our Texarkana clinic will open on Tuesday, May 28, 2019. We are conveniently located on N Stateline Avenue in Texarkana!

We are currently accepting and scheduling patients for our Texarkana clinic.

To schedule an appointment or speak with our Texarkana representatives, call (844) 215-0731.

Genicular Nerve Block: FAQs + Information

Mon, 20 May 2019 14:28:57 GMT

Genicular Nerve Block FAQs + Info

The knee is one of the main weight-bearing joints of the body. As a result, it undergoes a lot of wear and tear throughout our lives. Injuries, diseases, failed surgery and the normal effects of aging can eventually cause significant knee pain that worsens as we age.

Anyone with chronic knee pain knows how big of an impact it can have on work, fitness, and daily chores. For people with advanced knee arthritis, pain often persists even when sitting or laying down.

As osteoarthritis progresses in the knee joint, pain and knee stiffness can become unbearable. Lifestyle changes, such as weight loss, may provide initial relief, but as arthritis progresses, the pain always returns. Eventually, it may also stop responding to traditional treatments. At this point, many patients elect to undergo a knee replacement.

For many people, however, surgery is not an option due to coexisting diseases or health concerns. These patients may elect to explore newer and more advanced non-surgical treatment options, such as nerve ablation.

Pain Treatment Centers of America specializes in diagnosing and treating chronic knee pain using cutting edge techniques and procedures, including genicular nerve block and radiofrequency ablation.

What Is Genicular Nerve Block?

The word “genicular” refers to the various arteries (femoral and popliteal) and nerves that feed into the knee. For people with knee osteoarthritis, the pain signals delivered by these nerves can become unbearable.

A genicular nerve block temporarily blocks the nerve signals in the knee. If you experience effective pain relief following a nerve block, your pain specialist may recommend genicular nerve ablation to treat your knee pain.

During the GNB procedure, your doctor will target the superior medial, the superior lateral and the interior medial nerves of your knee with anesthesia. The anesthesia numbs the nerves and prevents them from sending a pain signal to the brain.

Is Genicular Nerve Block Painful?

Genicular nerve block procedures require the use of a needle. For many people, the injection causes mild pain. However, IV sedation can help relieve discomfort or anxiety before and during the procedure.

Are There Risks Associated With Genicular Nerve Block?

GNB is a non-surgical procedure that carries few risks. However, some cases of adverse side effects have been reported. These side effects include pain, redness or swelling at the injection site, nausea and dizziness.

What To Expect Following A Genicular Nerve Block

Following your GNB, you should pay close attention to your pain levels. Pain relief should occur almost immediately after the injection, and should last at least a few hours. Patients who experience significant pain relief from the injection are often good candidates for nerve ablation, which cauterizes the nerves in the knee. Genicular nerve ablation can provide pain relief for up to 18 months .

Are you experiencing chronic knee pain that hasn’t responded to treatment? A genicular nerve block can help diagnose the source of your pain.

Pain Treatment Centers of America is proud to specialize in genicular nerve block and ablation in Arkansas. Contact us today to schedule your appointment: 844-215-0731 .

Fibromyalgia: FAQs and Treatment

Wed, 24 Apr 2019 18:51:47 GMT

Fibromyalgia FAQs + Treatment

Fibromyalgia affects nearly 4 million Americans . Unfortunately, it’s among the most misunderstood condition in the world.

Here’s what you should know about this disease and finding relief from your fibromyalgia pain.

What Is Fibromyalgia?

Fibromyalgia is a chronic pain condition . It can cause aches and discomfort in all areas of the body, including the muscles, tendons, joints and skin. Many people with the condition also have tender points on the body--areas where even slight pressure can cause intense discomfort.

Other symptoms of fibromyalgia include:

Sleep disturbance

Fatigue

Irritability

Memory problems

Tingling in hands or feet

Numbness in hands or feet

Depression

Anxiety

Digestive issues, including symptoms of irritable bowel syndrome

People with fibromyalgia have also reported feelings of muscle and joint stiffness and frequent headaches.

Unlike inflammatory or autoimmune conditions like arthritis or lupus, fibromyalgia is believed to be connected with the central nervous system.

What Causes Fibromyalgia?

Researchers don’t know the exact cause of fibromyalgia. However, it is believed that different “triggering” events can cause the condition to surface.

Fibromyalgia that comes on rapidly has often been associated with traumatic injuries from car accidents. In other studies, fibromyalgia patients reported that their symptoms surfaced following surgery, infections, illnesses, and bodily assault.

Mental illness and emotional and physical trauma have also been linked to the onset of fibromyalgia.

Who Is Affected By Fibromyalgia?

While the condition can affect people of all ages and races, fibromyalgia is most commonly diagnosed in middle-aged women . Individuals with a family history of fibromyalgia are more commonly diagnosed, as well.

In additional studies, obesity and lack of physical activity have been linked to more severe fibromyalgia symptoms.

Fibromyalgia Testing And Diagnosis

Fibromyalgia is commonly diagnosed through a combination of x-rays, blood testing, and physical examination. Medical history and tender point testing may also be used in diagnosis.

How Is Fibromyalgia Treated?

While there is no cure, there are treatments available to help relieve fibromyalgia pain:

Antidepressants - duloxetine (Cymbalta) and milnacipran (Savella) are approved by the FDA to treat fibromyalgia
Anti-seizure medication - pregabalin (Lyrica) is approved by the FDA to treat fibromyalgia
Over-the-counter pain medications
Exercise
Lifestyle changes (weight loss, increasing sleep, massage, daily stretching)

If you have tried traditional fibromyalgia treatments with no success, a pain management specialist may be able to help.

Pain Treatment Centers of America is proud to specialize in fibromyalgia treatment in Arkansas. Contact us today to schedule your appointment: 844-215-0731.

Herniated Disc Pain + Treaments

Wed, 03 Apr 2019 20:00:21 GMT

Back pain is extremely common. In fact, it’s the most reported type of pain on the planet, with up to 80% of people experiencing low back pain at some point in their lives. Unfortunately, many people experience back pain that doesn’t respond to traditional pain relief techniques. This can lead to limited mobility and even disability.

One of the most common sources of chronic back pain is a herniated disc.

Here’s what you should know about herniated disc pain and its treatments.

What is a Herniated Disc?

The human spine, which runs from the base of the skull to the pelvis, is comprised of 33 bones called vertebrae. Only the 24 bones at the top of the spinal column--in the cervical, thoracic and lumbar regions--are moveable. The bones at the bottom, in the sacrum and coccyx, are fused.

The vertebrae of the spine are stacked on top of each other with small, cushiony discs in between. These discs are comprised of 80% water and have a tough outer ring (the annulus) with a soft, gel-like center (the nucleus).

A disc is considered herniated when its jelly-like nucleus pushes into the outer annulus. Because the spinal canal is narrow, a herniated disc can press against the outerlying nerves of the spinal column. Many individuals with herniated discs experience no symptoms. Others experience severe pain, tingling, numbness and even muscle weakness.

When the annulus is cracked or ruptured, the nucleus of the spinal disc can leak out into the spinal canal.

What Causes Herniated Discs?

Most herniated discs are caused by age-related wear and tear or injury. Being overweight may also contribute to disc herniation, since excess body weight puts extra strain on the spinal column.

The most common symptoms of a herniated disc include:

Pain. Typically, herniated discs occur in the cervical region (the neck) or the lumbar region (the low back). Pain is often felt in these areas, with many individuals experiencing shooting pains that extend to the arms, shoulders or fingers.

Sciatica. For herniated discs in the lumbar region of the spine, sciatica is the most commonly reported symptom. Sciatica is characterized by shooting pains that extend down the buttocks or through the backs of the legs.

Numbness. The nerves that are impacted by the herniated disc can cause localized numbness.

Tingling. The nerves affected by a herniated disc may cause localized tingling.

Weakness. A herniated disc may impact surrounding muscles and cause a feeling of weakness.

Herniated Disc Treatment + Pain Relief

There are several treatments for disc herniation that can relieve pain, tingling, numbness and weakness.

The most common treatments are rest and physical therapy. Stretching and regular exercise can help relieve the amount of pressure placed on the spinal nerve root. Over-the-counter medications such as NSAIDs (non-steroidal anti-inflammatory drugs) and narcotics are also commonly used to treat herniated disc pain. For individuals experiencing muscle spasms, muscle relaxants are a good treatment option.

When pain doesn’t respond to traditional treatments, epidural steroid injections may be recommended. Eventually, surgery may be recommended for chronic pain that hasn’t responded to other treatments.

Pain Treatment Centers of America is proud to specialize in a variety of treatments for herniated disc pain.

Make your appointment with PTCOA today by calling (844) 215-0731.

Failed Back Surgery Syndrome: Info + Treatment

Wed, 03 Apr 2019 19:53:22 GMT

Failed Back Surgery Syndrome: Info + Treatment Options

Back pain--particularly low back pain--is one of the most pervasive and immobilizing forms of pain. In fact, it is the leading contributor to disability worldwide .

When you undergo back surgery, you don’t expect to be left with persistent or even worse forms of pain afterward. However, many laminectomy patients do experience post-surgery pain. The condition even has a name: Failed Back Surgery Syndrome.

Here’s what you should know about this increasingly common condition and its treatments.

What is Failed Back Surgery Syndrome?

Failed Back Surgery Syndrome, often called FBSS or post-laminectomy syndrome, is a collection of conditions characterized by post-surgery pain.

Post-laminectomy pain occurs after surgery. For some patients, the pain that surgery was meant to cure returns after a brief pain-free period. For others, nerve damage, failure to heal, or a new spinal problem causes pain after surgery. Post-laminectomy syndrome pain has a variety of causes. As a result, treatments vary widely.

As chronic back pain has become more common, more surgeries have been developed to treat it. Unfortunately, many of the root causes of low back pain, such as arthritis, nerve damage and recurrent disc herniation, are progressive.

Scar tissue is another problematic result of back surgery. In many cases of post-laminectomy syndrome, scar tissue is the only problem that can be spotted on an MRI. This makes diagnosing and treating recurring pain more difficult.

Pain Caused by Failed Back Surgery Syndrome

FBBS is characterized by a variety of pain types and symptoms:

Nerve pain , characterized by burning, stinging, prickling, or sensitivity, is the most common pain reported by patients
Many patients complain of pain radiating to other areas of their body , including their legs or arms
Many patients experience feelings of muscle weakness and issues with bladder or bowel control

Carefully track any pain you experience after healing from a low back surgery. Write down descriptions of the pain, i.e. any burning, stinging, aching or radiating pain. Use this information to help your doctor evaluate your condition.

What Treatment Options Can Help Failed Back Surgery Syndrome?

If you’re experiencing pain after back surgery, schedule an evaluation with your doctor immediately.

This evaluation may involve a physical examination, radiologic testing like x-rays and MRIs and other physical testing.

Pain Treatment Centers of America offers evaluation, diagnosis and treatment for Failed Back Surgery Syndrome at our various clinics throughout the state of Arkansas.

Arthritis Pain: What Are The Best Treatment Options?

Wed, 03 Apr 2019 16:57:14 GMT

Arthritis pain is a common issue for millions of Americans of all ages. In fact, the CDC reports that over 50 million people were suffering from some form of arthritis in 2018; that’s a staggering 23% of all adults. Because it’s so common, arthritis is considered the leading cause of disability in the United States.

Arthritis pain can range from mild discomfort to debilitating pain that impacts mobility and quality of life.

If you’ve recently been diagnosed with arthritis, you may have questions regarding the nature of the condition and how it can be treated.

Today, we’re examining what arthritis is--and how Pain Treatment Centers of America can help you effectively manage the pain and joint stiffness that accompany it.

What is Arthritis?

Despite having one name, arthritis is actually an umbrella term for over 100 different conditions and diseases.

Degenerative disc disease, gout, bursitis, Kawasaki disease, fibromyalgia, and lupus are all considered forms of arthritis.

At its most basic level, arthritis is inflammation of the body’s joints --the places where two or more bones meet. Most commonly, arthritis affects the joints of the fingers, hips, knees, elbows, wrists, back and neck.

What Are the Most Common Types of Arthritis?

Arthritis is incredibly common, but a few types are diagnosed more often than others:

Osteoarthritis. This form of arthritis occurs when the cushioning cartilage between the joints breaks down. This can cause the bones to rub together or the joints to grind during normal movements. Osteoarthritis is a common side effect of aging, resulting from the normal wear and tear of joints.

Rheumatoid Arthritis. Rheumatoid arthritis is a chronic inflammatory condition that causes the body’s immune system to attack its own healthy tissues, including the joints. Rheumatoid arthritis causes a swelling in the joints that can lead to debilitating pain and deformation of the joints.

Psoriatic Arthritis. Psoriasis is an inflammatory autoimmune disease that causes red, scaly patches on the skin. It can also cause damage to joints and ligaments if left untreated.

Fibromyalgia. Fibromyalgia is a pain disorder in which the brain processes pain signals differently and more intensely than is normal. It is characterized by widespread musculoskeletal discomfort, sensitivity to touch and disturbances to sleep and mood.

Gout. Gout is a condition characterized by sudden, severe bouts of pain, generally located in a single joint like the one in the big toe. It’s caused by a buildup of uric acid in the blood, and joint discomfort can linger for weeks after a bout of inflammation has subsided.

How is Arthritis Treated?

Before you can seek proper treatment for your arthritis, you’ll need to find out the kind of arthritis you have. This can be accomplished through laboratory tests, x-rays and input from your doctor.

The most common treatments for arthritis include traditional oral medications like analgesics and NSAIDs (non-steroidal anti-inflammatory drugs).

Other common treatments include corticosteroid injections, sacroiliac joint injections , ultrasound guided major joint injection , and joint surgery.

Pain Treatment Centers of America specializes in treating multiple forms of arthritis, including osteoarthritis, fibromyalgia and degenerative disc disease .

Make your appointment with PTCOA today by calling (844) 215-0731.

Pain Management FAQs

Wed, 03 Apr 2019 16:42:20 GMT

Every person understands the feeling of pain. Whether it’s a burning, stinging, ache, throbbing or sharp pain, we’ve all been there at some point in our lives. Unfortunately, many of us experience what is known as chronic pain--long-lasting pain that can have a serious impact on a person’s quality of life.

If you’ve been living with chronic pain, you know how confusing and distressing it can be to search for effective treatment options. It can be even more distressing to try and understand the nature of your pain and why it may not respond to traditional pain treatments.

At Pain Treatment Centers of America, we understand that your decision to seek education and treatment for chronic pain is a personal one.

Here are some frequently asked questions about seeking effective treatment for pain

FAQ #1: How Do I Know If My Pain is Acute or Chronic?

Both acute and chronic pain are significant health issues in the United States. In fact, chronic pain was estimated to have cost over half a billion dollars in lost productivity and medical services in 2012 alone.

Many people are confused about the classifications for pain, and whether their pain qualifies as acute or chronic.

Acute pain is a normal physiological response to injury--think of the shock of pain you feel when you get a cut or burn yourself while cooking. Acute pain arises quickly, is very intense, and subsides completely over a short period of time. Most acute pain goes away after three months.

If acute pain isn’t properly treated, it can develop into chronic pain --pain that persists for longer than three months.

Chronic pain occurs when pain signals in the brain continue firing long after recovery from illness or injury. One of the biggest causes of chronic pain is damage to peripheral nerves after an initial injury. Even after the injury heals, the damaged nerves continue to receive and send out pain signals into the body.

FAQ #2: When Should I Seek Treatment for My Pain?

You should seek treatment for any pain that lasts longer than three months. Ignoring persistent pain can cause it to get worse, and may make treatment more difficult.

FAQ #3: Are All Pain Medications Addictive?

Opioid drugs have caused a major health and economic crisis in the United States.

According to the National Institute on Drug Abuse , over 115 people per day died after overdosing on opioids in 2017. These overdoses were caused by the use of illegal opioid drugs like heroin, illicitly manufactured synthetic opioids like fentanyl, and prescription narcotics.

For individuals experiencing severe chronic pain, the idea of taking such an addictive medication to control pain is concerning. Fear of addiction, in fact, is among many patients’ biggest concerns when seeking treatment.

It’s important to understand your own risk factors for opioid addiction and to speak with your pain management specialist to find treatments you’re comfortable with. Some of the key risk factors for opioid addiction include:

Living in a rural area
Having a lower annual income
Taking a higher daily dosage of an opioid painkiller
Having a history of mental illness
Having a history of drug or alcohol abuse or dependency

When taken correctly, prescription opioid medications can be an effective method for relieving chronic pain. However, there is a wide range of pain management options that don’t involve prescription opioids.

FAQ #4: What Pain Treatment Options Are Available at PTCOA?

Depending on the nature and severity of your pain, your treatment options at PTCOA may vary. We proudly specialize in a number of minimally invasive pain treatment procedures , treating a wide variety of illnesses, injuries and conditions .

PTCOA is Arkansas’s largest comprehensive pain management practice with multiple locations to serve a variety of patients.

Find a location and schedule your appointment at PTCOA today.

What Is Failed Back Surgery Syndrome?

Tue, 15 Jan 2019 18:18:09 GMT

What Is Failed Back Surgery Syndrome?

Failed Back Surgery Syndrome (FBSS) is in fact not actually a syndrome.

FBSS is a general term that applies to individuals that have had unsuccessful back or spine surgery results and continue to suffer from consistent pain.

Because success rates for back surgery vary, we only recommend surgery if there is an identifiable anatomic lesion that can be corrected surgically.

Causes of Failed Back Surgery

The range of causes may include:

The surgery performed has a low success rate
Implant failure
The formation of scar tissue surrounding the root nerve
Damage obtained during the spinal surgery
Post-operative infection
Bone spurs
Incorrect diagnosis (meaning the area operated on was not the cause of a patient’s pain)

Symptoms of Failed Back Surgery Syndrome

The warning signs of FBSS are as follows:

New pain beginning after the surgery
Trouble standing or walking
Dull, persistent pain in the neck, back, or legs
Muscle spasms
Fatigue
Failure to recover after surgery

Read a Related Article by PTCOA: Three Simple Yoga Poses for Back Pain You Can Do Anywhere

How to Treat Failed Back Surgery Syndrome with PTCOA

While there is no cure for chronic back pain, at Pain Treatment Centers of America we treat patients with compassion and offer our expertise to create a better quality of life.

With procedures that are proven effective, we are able to provide cutting edge, high quality care to our patients.

If you experience the above symptoms of FBSS, you may find relief with a minimally invasive procedure, such as Spinal Cord Stimulator Trial/Implants.

Spinal Cord Stimulator Trial/Implants

If your pain has failed to respond to more traditional treatment options, stimulation of the spinal nerves can help block the feeling of pain. Ultimately, helping improve functionality.

Learn More About Spinal Cord Stimulator Trial/Implants

Three Simple Yoga Poses for Back Pain You Can Do Anywhere

Tue, 15 Jan 2019 18:09:50 GMT

If you frequently suffer from lower back pain, you understand how much it affects how you feel not only physically, but mentally as well. The American Chiropractic Association reports that 31 million Americans deal with low-back pain at any given time. Back pain can affect your mood, appetite, sleep, concentration, stress levels, and more.

One of the most popular activities to help ease back pain is yoga, which incorporates various stretches and relaxation techniques. Yoga helps to strengthen the abdominal and back muscles, which helps to significantly reduce back pain.

3 Yoga Poses to Relieve Back Pain

Simple yoga poses can minimize back pain and the mental stress that comes with it. Plus, you these poses are easy to do almost anywhere.

Downward Facing Dog

Downward Facing Dog is a total body stretch that specifically targets the back muscles supporting your spine.

How to Do It: Starting on your hands and knees, move your hands slightly in front of your shoulders. While pressing back with your hands, lift your knees off of the floor and push your tailbone toward the ceiling.

Forward Fold/Upward Forward Bend

Forward Fold/Upward Forward Bend relieves pressure from the lower back while releasing stiff, tense shoulders. This therapeutic pose has a variety of health benefits, including relieving tension in the spine, neck, and back.

How to Do It: Standing with feet shoulder-width apart and knees bent, bend forward from your waist and let your arms and head hang loosely, toward the floor. Make sure to practice deep breathing throughout the pose.

Child’s Pose

Child’s Pose helps to stretch out the spine and de-stress the body and mind. This stretch is great to practice at the end of a long day.

How to Do It: Starting on your hands and knees, stretch your arms straight out in front of you and then sit back, resting your glutes just above your heels. Hold this position for five to ten breaths, and push back up onto your hands and knees. Repeat as needed and shift to point your knees outward on each side for a deeper stretch.

Get Started Today

Yoga is just one of the various activities you can incorporate into your life to help reduce back pain. Other helpful remedies to ease discomfort include taking a walk, swimming, and/or using hot/cold packs. Control your back pain so it doesn’t control you.

Contact Pain Treatment Centers of America

While yoga is an excellent way to help manage your back pain, you can do more through Pain Treatment Centers of America (PTCOA). Offering medical management and interventional pain management options, PTCOA physicians will help you get back to a healthy and happy lifestyle.

Find a location and schedule an appointment today.

4 Tips to Avoid Dehydration and Get Pain Relief

Tue, 15 Jan 2019 17:40:58 GMT

Dehydration occurs when your body does not have enough water to function properly. You lose water every day from basic bodily functions like sweating, breathing, and going to the restroom. If you don’t replace the lost fluids by drinking and eating foods that contain water, you put yourself at risk for mild, moderate, or severe dehydration. A survey sponsored by the International Bottled Water Association and the Nutrition Information Center found that 75% of Americans are chronically dehydrated.

Hydration and Pain

Hydration plays an important role in the body’s ability to function and heal. Maintaining proper hydration is crucial if you’re recovering from a surgery or injury, or suffering from chronic muscle and joint pain . Dehydration can exacerbate chronic muscle and joint pain, slow the rate of healing, and increase the chances of injury. Water helps hydrate discs between the vertebrae in your spine and prevents your tendons, ligaments, and muscles from becoming tight and stiff.

Proper hydration can help reduce pain and protect your joints and muscles by keeping the cartilage soft and pliable. Dehydration pulls fluid out of your tissues, which causes overall body aches and pains. One of the easiest ways to reduce pain is to increase your daily intake of clean water.

4 Tips for Staying Hydrated

It can be difficult to make sure you’re getting enough water each day. Here are some tips and tricks to help you maintain proper hydration.

1) Start Your Day With a Glass of Water

Start each day by drinking a full glass of water when you wake up. This will help you get on the right track and stay hydrated throughout the day. Try putting a glass of water by your bed each night to drink in the morning.

2) Make a Goal

Give yourself a daily water intake goal and stay motivated to reach your goal every day. Various factors can influence the amount of water a person needs. Generally, it’s recommended that women drink 91 ounces a day and men drink 125 ounces per day.

3) Write It Down

Start a hydration journal and write down how much water you drink each day. This will help to keep you on track with your daily goal. A journal is also a great place to track your pain symptoms and be very useful when meeting with your physician about a plan of action to address ongoing symptoms.

4) Snack Smarter

Consider adding high-water-content fruits and vegetables like cucumber, celery, watermelon, strawberries, spinach, and tomatoes to your diet. They are a tasty way to ensure you stay hydrated! You can also add them to your water for a fun twist to your daily hydration regimen.

Read A Related Article by PTCOA : Nature Walks Near White Hall, AR

Contact Pain Treatment Centers of America

Chronic dehydration can lead to other health problems if not addressed right away. If you’re experiencing significant pain and/or prolonged pain, it is best to visit with a specialist at Pain Treatment Centers of America.

Offering medical management and interventional pain management options, PTCOA physicians will help you get back to a healthy and happy lifestyle.

Find a location and schedule an appointment today!

Understanding Fibromyalgia

Thu, 10 Jan 2019 19:11:49 GMT

Fibromyalgia can be difficult to understand. It is the second most common condition that affects your muscles and bones ; yet, it is also one of the most misunderstood and challenging disorders to correctly diagnose due to its broad, unspecific grouping of symptoms. According to the National Fibromyalgia Association, it takes an average of three to five years for the condition to be diagnosed. While there is no definite cure, proper physical exercise, fibromyalgia support groups, and some medications can prove beneficial to sufferers.

Symptoms

The symptoms of fibromyalgia can be debilitating. People with this disorder often have widespread pain paired with burning, twitching, or tightening in the muscles. Fibromyalgia causes fatigue and cognitive difficulties, including trouble concentrating and remembering, referred to as “brain fog.” Feeling nervous, worried, or depressed are also symptoms of fibromyalgia.

Fibromyalgia often coexists with other painful conditions; for example, irritable bowel syndrome (IBS), migraines/other headaches , painful bladder syndrome, and types of joint disorders. Symptoms most commonly begin after physical/mental trauma, surgery, or infection; however, in some cases, symptoms gradually accumulate over time without a single, identifiable triggering event.

Fibromyalgia can feel similar to osteoarthritis , bursitis, and tendinitis. Other symptoms of fibromyalgia can include:
Numbness or tingling in the face, arms, hands, legs, or feet
Sensitivity to cold, heat, light, or sound
Headaches
Dry mouth, nose, and eyes
Urinating more often

Read a Related Article by PTCOA:
Understanding Arthritis and Arthritis Treatment Options

Causes and Risk Factors

Doctors believe that causes of fibromyalgia involve a combination of factors, including:

Genetics
Being a woman
Infections
Having another painful disease (like arthritis )
Having a mood disorder (like anxiety or depression)
Physical or emotional trauma
History of physical/emotional abuse or PTSD
Rarely working out

Treatment

At Pain Treatment Centers of America, we offer minimally invasive pain treatment procedures to improve the lives of those suffering with fibromyalgia.

Trigger Point Steroid Injection

Trigger point injections (TPI) may be an option in treating pain for some patients suffering from fibromyalgia. TPI is a procedure used to treat painful areas of muscle that contain trigger points (knots of muscle that form when muscles do not relax).

Learn more about Trigger Point Steroid Injections.

Contact Pain Treatment Centers of America

While there is currently no definite cure for fibromyalgia , the physicians at Pain Treatment Centers of America can develop a care plan that will manage your condition and help you get back to a healthy and happy lifestyle.

Find a location and schedule an appointment today!

Epidural Steroid Injections

Thu, 10 Jan 2019 18:08:35 GMT

Quick Facts:

Procedure time: 10 -15 minutes

Time off from work: ½ day

Incision: needle-sized

Insurance providers: Aetna, BlueCross BlueShield, Medicare, Medicaid, Cigna, Tricare, United Health Care, Blue Advantage, Qual Choice, Health Advantage, UMR United Healthcare

Request an appointment today.

What Is An Epidural Steroid Injection (ESI)?

Epidural Steroid Injections (ESIs) are relatively painless needle-based procedures used to reduce inflammation and irritation around specific nerves in the neck, mid-back or lower back. Irritated nerves can cause a type of pain referred to as radicular pain, which travels down the spinal nerve root and can be felt in the arms/hands, chest, hips, and legs/feet.

A steroid/anesthetic solution is injected into the epidural space (the area surrounding the spinal cord) where the medication “bathes” painful nerve roots with soothing medication.

ESIs have been performed for many decades and are generally considered to be a safe and effective treatment for chronic pain conditions.

What Conditions Are Typically Treated With ESIs?

Conditions commonly treated with epidural steroid injections include:

Failed back surgery syndrome (continued pain following surgery to the spine)
Radiculopathy (pain that progresses into the arms/hands or legs/feet)
Stenosis (narrowing of the spinal canal or nerve root exits)
Bulging or herniated discs
Degenerative Disc Disease
Sciatica

What To Expect

The Procedure

You will be wheeled to the procedure room in a hospital bed and given sedation to make you comfortable. The injection area will be cleaned with a cold sterilizing solution to decrease the chances of infection. X-rays will help your doctor guide the needle into the epidural space where it will treat the area of pain/inflammation. Once inserted, a contrast dye will be injected to ensure proper positioning of the needle. The steroid/anesthetic solution is then injected into the epidural space, the needle is removed and a small bandage is applied to the injection site.

Some patients report feeling “warm water running down the back or legs” when the medication is injected through the needle. This feeling is normal and is a sign that the medication is being administered in the correct areas.

Recovery

The procedure only takes 10 -15 minutes. Once it is complete, you may return home and enjoy the rest of your day! The only restriction is that you cannot drive. Make arrangements for a friend, family member, or private transportation service to drive you home.

The steroids from the injection will usually begin working within three to five days, but in some cases it can take up to a week for patients to feel the benefits. Radicular pain (the pains down legs or arms) is often the first type of pain to abate.

Although not everyone obtains pain relief with ESIs, the injections can provide you with improvement in pain and function that last several months or longer.

Visit a physician at Pain Treatment Centers of America to talk about Epidural Steroid Injections (ESIs). Find a location and schedule an appointment today.

Improve Your Pain Management By Keeping a Pain Journal

Thu, 10 Jan 2019 17:37:02 GMT

A pain journal can help you get the specialized pain management you deserve by helping you record and track all of the symptoms associated with your chronic pain. Whether you have suffered from chronic pain for years or are new to pain management, maintaining a pain journal can be helpful in developing a pain treatment plan that improves your quality of life.

How Will a Pain Journal Benefit You?

The information you record in your pain journal can help you identify triggers and patterns related to your pain; for example, the time of day you’re likely to have a flare-up or if elevated stress levels increase your pain. Recording key observations over time can help you and your physician recognize patterns that impact your treatment and note successful parts of your treatment that reduce your pain.

Do you ever go blank when your physician asks you specific questions related to your pain? Your pain journal can be the perfect reference to answer these questions instead of having to recall specific details from memory. You can give your physician more accurate answers to help them better understand your pain.

If you’re able to get in a routine and keep a long-term pain journal, you may experience an increase in:

Mindfulness of your daily routine and how it affects your pain.
Gratitude towards yourself for making an effort to fight your pain.
Strong communication and mutual understanding with your doctors/physicians.

As well as a reduction in:

Chronic pain flare-ups since you and your doctors/physicians have a better understanding of your pain and how to manage it.
Stress levels, which lower over time as chronic pain is abated.

While everyone uses their journal differently, here are some key things to include in your pain journal to get maximum benefits:

Note the date and time of day.
Give your pain a scale rating. The easiest way to track the severity of your pain is to use a 10-point rating system, with zero representing no pain and 10 representing the worst pain imaginable.
Use descriptive words to help track changes in your pain quality. Some common pain descriptive words include “sharp”, “dull ache”, “pulsating”, “tingling”, and “burning.” Record this information to help doctors pinpoint your specific type of pain and recognize patterns.
Note the location and duration of your pain.
List what you ate and drank that day. Certain foods and drinks may worsen chronic pain. Sugary foods and processed meats have the potential to increase your pain. Keep track of what you eat and drink daily.
Record what you’re doing when the pain arises to identify possible causes and triggers. Have you done anything different than your normal routine? Was there something specific that could have triggered your pain?
Describe your mood. Note your mental state when you're experiencing pain. Are you feeling depressed or helpless? Anxious? These emotions could be triggered by your pain, and your doctor may refer you to a mental health specialist to deal with emotions that result from chronic pain.
Record additional symptoms.
Note recent changes in treatment. Recent changes in your chronic pain treatment plan can influence your type of pain, when it occurs, and its severity.

Contact Pain Treatment Centers of America If You Are Interested in Chronic Pain Management in Arkansas.

Find a Location and Contact Us Today.

Intrathecal Pain Pump Trials/Management

Thu, 10 Jan 2019 16:04:29 GMT

Quick Facts:

Time off From Work: 1-2 weeks, varies by patient

Incision: Abdomen, 6 inches; Back, 2-3 inches

Insurance providers: Aetna , BlueCross BlueShield, Medicare, Medicaid, Cigna, Tricare, United Health Care, Blue Advantage, Qual Choice, Health Advantage, UMR United Healthcare

Request an Appointment Today.

What Is an Intrathecal Pain Pump?

If you have chronic pain or cancer pain that has failed to respond to other methods of treatment, we encourage you to look into an intrathecal pain pump. An intrathecal pain pump can help abate pain when other types of pain care have not worked or have caused severe side effects. Intrathecal pain pumps may be used to treat your pain if surgery is not an option.

The pump sends small amounts of medicine through a tube that is inserted into the space around the spinal cord. A small electronic device that stays outside your body controls the pain pump. The tube is connected to the small, round pump that has been implanted.

Both the pump and tube are implanted under your skin in a minor surgery. Medicine from the pump is sent through the tube where it reaches nerves along the spine, helping to prevent them from sending pain signals to the brain.

Conditions Commonly Treated by Intrathecal Pain Pump:

Failed Back Surgery Syndrome (continued pain despite surgery to the spine)
Radiculopathy (pain that progresses down your arms/hands or legs/feet)
Chronic Pain Syndrome (any type of chronic pain that has failed to respond to more conservative measures)
Arachnoiditis (painful inflammation and scarring of the meninges or wrapping that protects nerves)

How Is an Intrathecal Pain Pump Implanted?

This type of procedure requires a trial before having the pump permanently implanted to make sure it will work for you. You will be given an IV and sedation to help make you comfortable. After a shot of numbing medicine, an epidural needle is placed in the intrathecal space. Once the needle is properly positioned, a specialized tube will be inserted through the needle.

Once the tube is in place, your physician will remove the needle and inject a concentrated pain medication through the tube. You will be moved to the recovery room after the medication is injected. During this time, you can walk around, have food and water, and basically “hang out” while we wait to see if the intrathecal system will relieve your pain. You may receive a second injection in the recovery room and be asked to rate your improvement.

Once your physician determines that you achieved substantial improvement in pain, without side effects, the tube will be removed, and you will be sent home following observation. After a successful trial, you will be referred to a neurosurgeon to have the pump permanently implanted. For this procedure, you will have to be admitted to the hospital for a few days, depending on your doctor’s preference and hospital procedures.

Once the pain pump is permanently placed, your physicians at PTCOA will manage all maintenance, refills, and adjustments for your pump and medication.

Risks of an intrathecal pain pump implant:

Side effects of the opioid or other medication
Damage to the nerves of the spine
Infection
Small growth of tissue near the catheter (granuloma)
Mistakes in programming the device that may make the medicine dose too high or too low
Tear in the catheter that stops the medicine from reaching nerves
Leaking of cerebrospinal fluid (CSF) that causes headaches and other symptoms
A pocket of CSF under the skin (hygroma)
A pocket of other fluid under the skin (seroma)
Changes in endocrine function
Need for higher doses of medicine over time

Visit a physician at Pain Treatment Centers of America to talk about Intrathecal Pain Pumps. Find a location and schedule an appointment today.

Improve Your Healthy Diet: Finding Fresh Produce in Conway, AR

Thu, 10 Jan 2019 15:09:42 GMT

Inflammation is a common condition for those who suffer from chronic pain and a healthy diet can play a significant role in its treatment. Inflammation affects those with arthritis and sacroiliac joint pain .

These conditions occur in response to the immune system, which causes inflammation in the joints, resulting in chronic pain. But a healthy diet can help improve your immune system and reduce swelling by small degrees.

Healthy diets are difficult for even the most disciplined eaters; however, that doesn’t mean a healthy lifestyle can’t be enjoyable. When individuals pair a sensible diet with fresh air, walking, socializing, and exploring their hometown, a healthy diet becomes part of daily fun!

To help jumpstart your healthy lifestyle, we have compiled a list of six local farmers markets near you, in Conway, Arkansas! Grab a family member or friend and enjoy sampling and purchasing fresh, local produce that can be incorporated into a healthy daily diet.

1. Downtown Conway Farmers and Crafts Market

Located at 1132 Front Street in downtown Conway next to Patio Café, the Downtown Conway Farmers and Crafts Market offers seasonal produce, handmade crafts, and natural products from May through October.

2. Conway Farmers Market

Located at Antioch Baptist Church, the Conway Farmers Market is a local, bi-weekly, outdoor market featuring local farmers, artisans, and live music. The market features more than 40 vendors to browse.

3. Conway Locally Grown

Conway Locally Grown is an online farmers market that began in Spring of 2008. They sell fruits, vegetables, eggs, dairy, and a plethora of meats. Most of the produce sold here are synthetic fertilizer- and pesticide-free. Order the produce you want in custom quantities from the farms of your choice.

4. Baptist Health Farmers Markets

Baptist Health Farmers Markets are committed to healthy living. They focus on a journey to wellness, which includes cooking demos, healthy lifestyle tips, contests, and giveaways. Baptist Health takes boxes of fresh, healthy produce sourced from this farmers market into high-need, low-income neighborhoods, and other communities across the state.

5. Waccamaw Market Cooperative - Conway Farmers Market

The Waccamaw Market Cooperative is a three-market farmers market. The market takes place each Saturday from 8 a.m. to 1 p.m. during the season. Located at 217 Laurel Street, the market stocks everything from fruits, to vegetables, to art.

6. Conway Regional Health System Farmers Market

Conway Regional Health System holds a weekly online farmers market to its community, offering a variety of locally grown fruits and vegetables, as well as meat, eggs, and honey. The market is open for online ordering each week, from Sunday at noon, to Wednesday at 9 a.m.

Contact Pain Treatment Centers of America

While a healthy diet is always recommended, if you’re experiencing significant pain and/or prolonged pain, we recommend you visit with a specialist at Pain Treatment Centers of America.

Offering medical management and interventional pain management options, PTCOA physicians will help you get back to a healthy and happy lifestyle.

Find a location and schedule an appointment today.

What Is a Compression Fracture of the Spine?

Thu, 10 Jan 2019 14:59:56 GMT

What is a Compression Fracture of the Spine?

Compression fractures of the spine occur when the blocks of the spinal cord (vertebral bodies) collapse. Fractures can affect one or more vertebrae and typically form in your mid or lower back and cause pain and limited mobility.

At Pain Treatment Centers of America, we treat the chronic pain associated with spinal compression fractures. In this article, we hope to provide important and helpful information in learning about the condition and how PTCOA can help.

Causes of Compression Fractures

The most common cause of compression fractures is osteoporosis, a condition which causes bones to become weak and brittle. If you have osteoporosis, small activities like bending down or coughing can cause small hairline fractures. These hairline fractures add up and eventually cause the bones that form your spine (vertebrae) to collapse.

The following factors may increase your chances of developing osteoporosis:

Race and Gender : Women are at higher risk than men. Specifically, White and Asian women are at the highest risk.
Age : Chances are higher in women around the age of fifty and increase with age.
Weight : Naturally thin women may have impaired bone quality, putting them at higher risk.
Early Menopause : Women who undergo menopause before age fifty are at higher risk.
Smokers : People who smoke lose bone thickness faster than non-smokers, putting them at a higher risk.

Hemangioma (blood vessel growth), trauma, and certain types of cancer can cause compression fractures. Individuals at the highest risk for spinal compression fractures include:

People with osteoporosis.
People with bone cancer or cancer that has originated in one area and spread to the bones, including multiple myeloma and lymphoma (sometimes a spinal fracture is the first sign that someone has cancer).
Women above fifty years of age that have already gone through menopause.

Symptoms of a Compression Fracture

When compression fractures first start developing, they may not cause symptoms. Over time, you could start experiencing symptoms including but not limited to:

Back pain that gradually gets worse over time, or comes on suddenly and sharply.
Pain that gets worse when you stand or walk, but improves when you lie down.
Trouble bending or twisting your body.
Decreasing height.
A curved, stooped shape to your spine.

The pain typically happens with a slight back strain during an everyday activity like:

Lifting a bag of groceries.
Bending to the floor to pick something up.
Slipping on a rug or making a misstep.
Lifting a suitcase out of the trunk of a car.
Lifting the corner of a mattress when changing bed linens.

Some people feel almost no symptoms from spinal compression fractures. The cracks can happen so gradually that the pain is relatively mild or unnoticeable. For others, the pain may turn into a chronic backache in the injured area.

Symptoms of Multiple Spinal Compression Fractures

Multiple compression fractures will cause your spine to change a lot. Part of your vertebrae may collapse because the small cracks make your vertebrae unable to support the weight of your spine. Symptoms of multiple compression fractures include:

Height loss : The spine gets a little bit shorter with each fracture of a spinal bone. Eventually, after several vertebrae collapse, you will look noticeably shorter.
Kyphoses (curved back) : When vertebrae collapse, they form a wedge shape, which causes the spine to bend forward. Eventually, you will have neck and back pain as your body tries to adapt.
Stomach problems : A shorter spine can compress your stomach, causing digestive problems like constipation, a weak appetite, and weight loss.
Hip pain : The shorter spine brings your rib cage closer to your hipbones. You will feel severe pain if those bones are rubbing against each other.
Breathing problems : If the spine is severely compressed, your lungs may not work properly and cause trouble with your breathing.

Symptoms are different for everyone, so let your doctor know if you’re feeling back pain or other symptoms.

Kyphoplasty/Vertebroplasty for Compression Fracture

Vertebroplasty/kyphoplasty is a treatment option offered by Pain Treatment Centers of America for anyone with spinal compression fractures. This minimally invasive treatment usually does not require anesthesia and allows you to return home with minimal restrictions.

Visit our Kyphoplasty/Vertebroplasty procedure page to learn more about this treatment option.

Compression Fracture Treatment with PTCOA

Spinal compression fractures can easily go unnoticed and be mistaken for joint and muscle pains in the back. If you are experiencing the symptoms listed above, talk with a physician at Pain Treatment Centers of America to find the source of your pain, and help you get back to a healthy and happy lifestyle.

Find a location and schedule an appointment today.

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