Pain affects your body and your mind. Chronic pain, which lasts more than three months, can make you feel sad, anxious, and hopeless. Chronic pain can also cause mental health problems if not treated properly.
As winter blankets the world in a chill, many individuals grapple with the effects of cold weather on their physical well-being. The drop in temperature is more than just a seasonal inconvenience; it can impact our bodies, especially for those with pre-existing conditions or old injuries. Old injuries, though seemingly healed, often resurface as sources of discomfort and pain when the mercury plummets.
Arthritis is a debilitating condition that affects one in four adults in the USA. While there’s no cure for it, a combination of treatments and exercises can help manage symptoms. Exercise also offers a range of benefits that can significantly improve joint function, reduce pain, and enhance overall well-being.